Race Week Nutrition
This episode we get into that beautifully messy beast - nutrition! Specifically race week nutrition - diving into what we do in the lead up to a race, the week of and during. Hell, we even throw in a few fringe methods too - just to keep it exciting.
Quick note - We are not doctors and do not play doctors on the internet! So please take what we say here as information, not advice!
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Links We Speak On:
- How to spell ‘prosthelytize’ :)
- How To Tap Into Fat For Fuel - Torbjørn Sindballe
- Genetic testing resources:
- Found my Fitness
- Genetic Genie
- Beet juice for performance
- Tart Cherry Juice
- Cordyceps Mushroom Extract
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