40 minutes | Sep 11th 2018

Race Week Nutrition

This episode we get into that beautifully messy beast - nutrition! Specifically race week nutrition - diving into what we do in the lead up to a race, the week of and during. Hell, we even throw in a few fringe methods too - just to keep it exciting.

Quick note - We are not doctors and do not play doctors on the internet! So please take what we say here as information, not advice!

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