29 minutes | Aug 8th 2018

Eco Friendly Food with Sharon Palmer - 50

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Do you care about sustainability? Join Mary and award-winning nutrition expert, Sharon Palmer, RD, as they discuss how our food choices effect the environment.

PLUS: The Weekly Nutrition Challenge!

How Do Different Diets Impact the Environment? The standard American diet A plant-based diet

How Frozen and Preserved Foods Might Be Eco Friendly Foods

Practical Tips for Sustainable Eating Considering seasonal foods Considering locally grown foods Considering packaging

How a Plant-based Diet Can Help the Environment Easy ideas for plant-based eating RD recommendations for plant-based diets

Specific eco-friendly foods

How to Reduce Food Waste Overbuying, taking inventory, and menu planning Freezing food and relating with leftovers


MENTIONED ON SHOW: Mary’s Nutrition Show on Amazon’s Alexa https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/

Smoothie podcast - Mary’s Nutrition Show http://marypurdy.co/how-to-make-smoothie/

SHARON PALMER LINKS SHARONPALMER.COM https://sharonpalmer.com/ http://sharonpalmer.com/the-plant-powered-blog/

The Plant-Powered Diet http://sharonpalmer.com/the-plant-powered-diet/

Plant Powered for Life http://sharonpalmer.com/plant-powered-for-life/

Sharon Palmers ’s Social: Facebook: @SharonPalmerThePlantPoweredDietitian

Twitter: @SharonPalmerRD

Instagram: @sharonpalmerrd
Pinterest: @sharonpalmerrd

Sharon's Bean Recipe https://sharonpalmer.com/instant-pot-black-eyed-peas-and-greens-vegan/


Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.

Please Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321


Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University.
Past experience:
 • Private practice (8 yrs)
 • Adjunct professor at Bastyr University
 • Clinical Supervisor at Bastyr Center for Natural Health.  Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

Mary has a new website!

http://marypurdy.co/   Mary’s (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/

MARY’S NEW BOOK: http://marypurdy.co/book/

MARY’S VIDEOS: https://www.youtube.com/marypurdy

DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.



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