Eco Friendly Food with Sharon Palmer - 50
Do you care about sustainability? Join Mary and award-winning nutrition expert, Sharon Palmer, RD, as they discuss how our food choices effect the environment.
PLUS: The Weekly Nutrition Challenge!
How Do Different Diets Impact the Environment? The standard American diet A plant-based diet
How Frozen and Preserved Foods Might Be Eco Friendly Foods
Practical Tips for Sustainable Eating Considering seasonal foods Considering locally grown foods Considering packaging
How a Plant-based Diet Can Help the Environment Easy ideas for plant-based eating RD recommendations for plant-based diets
Specific eco-friendly foods
How to Reduce Food Waste Overbuying, taking inventory, and menu planning Freezing food and relating with leftovers
MENTIONED ON SHOW: Mary’s Nutrition Show on Amazon’s Alexa https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/
Smoothie podcast - Mary’s Nutrition Show http://marypurdy.co/how-to-make-smoothie/
SHARON PALMER LINKS SHARONPALMER.COM https://sharonpalmer.com/ http://sharonpalmer.com/the-plant-powered-blog/
The Plant-Powered Diet http://sharonpalmer.com/the-plant-powered-diet/
Plant Powered for Life http://sharonpalmer.com/plant-powered-for-life/
Sharon Palmers ’s Social: Facebook: @SharonPalmerThePlantPoweredDietitian
Twitter: @SharonPalmerRD
Instagram: @sharonpalmerrd Pinterest: @sharonpalmerrd
Sharon's Bean Recipe https://sharonpalmer.com/instant-pot-black-eyed-peas-and-greens-vegan/
ABOUT THE SHOW
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.
Please Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
ABOUT MARY
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
Mary has a new website!
http://marypurdy.co/ Mary’s (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/
MARY’S NEW BOOK: http://marypurdy.co/book/
MARY’S VIDEOS: https://www.youtube.com/marypurdy
DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
