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In this episode I share how I have journaled my way to success. I rely heavily on Rachel Hollis’ “Start Today” Journal practices and guide you through the way her journaling system works. Since I have added journaling to my morning routine, I am much more successful in many areas of my life. Links: Podcast episode 027: Summer of Success Podcast episode 028: The Ta Da List Rachel Hollis’ Start Today Journal Podcast Episode Rachel Hollis Start Today Journal In this particular episode, you will learn: To set big goals and dreamsWhy a morning journaling practice mattersHow to use Rachel Hollis’ Start Today Journal with its 10-10-1 format to set big goals and achieve themWhat this looks like in my life as I share how I have implemented this practice and how it has given me daily focus Thank you so much for joining me!  I appreciate you taking the time to listen to this podcast and visit this page.  I’d love to continue the conversation through email or social media.  Just click those links.  If you found value in this podcast, please take the time to subscribe, share with your friends, and leave an honest review on iTunes.  I do read every one of them.  Until next time, remember, small sustainable changes will yield EPIC results. Music: Open Those Bright Eyes Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ The post MHW: 029 Journaling your way to success appeared first on Marvelous Health and Wellness.

In this episode I share with you the life changing method of creating a “Ta Da” List. When you focus on what you DID accomplish rather than what you have left “To Do” it helps you build momentum to completing other tasks. Shifting your mindset is KEY to battling the anxious and negative feelings of a traditional to-do lists and celebrating the successes of what you have already achieved. Links: Podcast episode 027: Summer of Success Podcast episode 023: The Importance of Self-Care Podcast episode 012: Getting it all in In this particular episode, you will learn: Why a traditional “To-Do” List can create anxious and negative feelingsHow to overcome and build momentum using a “Ta Da” List Different styles of “Ta Da” Lists Thank you so much for joining me!  I appreciate you taking the time to listen to this podcast and visit this page.  I’d love to continue the conversation through email or social media.  Just click those links.  If you found value in this podcast, please take the time to subscribe, share with your friends, and leave an honest review on iTunes.  I do read every one of them.  Until next time, remember, small sustainable changes will yield EPIC results. Music: Open Those Bright Eyes Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ The post MHW: 028 Making your “Ta-Da” List appeared first on Marvelous Health and Wellness.

In this episode I share with you why I’ve deemed this as my Summer of Success and what Success truly looks like. Links: Podcast episode 023: The Importance of Self-Care In this particular episode, you will learn: How I placed unrealistic expectations on myself at the expense of my healthWhy I spent a year taking care of myself mentally and physicallyWhy this is going to be the Summer of SuccessWhat success TRULY looks like! Hint: YOU DECIDE WHAT SUCCESS IS! The goal is NOT to do everything 100%. Your goal is to recognize each small success to your LARGER goal! That is the trail of success. Download your own Success tracking sheets as talked about in the podcast. COMING SOON! No assistant here. Thank you so much for joining me!  I appreciate you taking the time to listen to this podcast and visit this page.  I’d love to continue the conversation through email or social media.  Just click those links.  If you found value in this podcast, please take the time to subscribe, share with your friends, and leave an honest review on iTunes.  I do read every one of them.  Until next time, remember, small sustainable changes will yield EPIC results. Music: Open Those Bright Eyes Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ The post MHW: 027 Summer of Success appeared first on Marvelous Health and Wellness.

In this episode I teach you the difference between adaptogens, minerals, and vitamins. Your body needs all these supplements, but it’s important to know why. Unfortunately, we cannot rely on on our food to provide us with all the vitamins and minerals we need to function at our optimum health and wellness. In our family, we make sure to use the highest quality of supplements we can. We look at it as an investment in our health. Most FLEX or HSA programs will cover these items. Links: Podcast episode 006: Four popular food programs Podcast episode 001: My journey and the 5 Pillars of Health In this particular episode, you will learn: Why you need supplements as part of your health and wellness lifestyleThe differences between supplement types: Vitamins, Adaptogens, and Minerals.How to find out what your body is lacking and where to get quality supplements. Here are the supplements I take daily. I am in no way suggesting you take these exact supplements. These are what my health care team has determined are best for my body and health goals. Each one does something a little different. These collagen peptides dissolve into hot or cold beverages with no aftertaste. Collagen helps create strong bones, joints, and skin. It also reduces inflammation, and helps with hair and nail growth. Femigen is made by Youngliving and I have been taking it for years to help support balanced estrogen and progesterone levels in my body. Ashwaganda is an herb that is well known for reducing Cortisol levels (stress hormone), anxiety, stress, reducing inflammation, and aids in better sleep patterns. Probiotics are a must for everyone. The standard American Diet makes it very difficult to get the right balance of gut flora to aid in digestion. This particular brand contains additional Ashwaganda. doTerra’s Lifelong Vitality Pack contains Omega 3s and your daily dose of vitamins and minerals. What makes them unique is how your body absorbs them at the cellular level. A note on dosing: The company recommends 4 capsules of each per day. Working with my health team, we decided only 2 a day was necessary for me. Please consult your health team if you have questions. Natural Calm is the easiest way for me to get the magnesium I need each day. I have tried creams, oils, and capsules. Mixing this with hot water each night and drinking it is not only a pleasant experience, but it helps calm my brain so I can get to sleep. My children also take this as needed. Thank you so much for joining me!  I appreciate you taking the time to listen to this podcast and visit this page.  I’d love to continue the conversation through email or social media.  Just click those links.  If you found value in this podcast, please take the time to subscribe, share with your friends, and leave an honest review on iTunes.  I do read every one of them.  Until next time, remember, small sustainable changes will yield EPIC results. Music: Open Those Bright Eyes Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ The post MHW: 026 Supplements and why you need them appeared first on Marvelous Health and Wellness.

In this episode I teach you about how to listen to your body for optimum health and wellness. Your body is talking to you all day long. Most of the time it is whispering to you, but we fail to listen until it becomes a scream and we end up really injured or in the doctors office. I run you through how to track your biofeedback (What your body is saying to you) for two weeks to notice patterns and things that may be causing poor health and performance. Photo by Harmony Yoga Links: Podcast episode 024: The Importance of Sleep Podcast episode 023: The Importance of Self-Care In this particular episode, you will learn: How learning to listen to your body’s whispers can help you identify food sensitivities, poor sleep patterns, and over or under training.Why this tool can be valuable at your health care providers Download your own general bio feedback form here for free! THIS WILL BE READY BY THE END OF WEEK JANUARY 7th (no assistant, just little old me). Thank you so much for joining me!  I appreciate you taking the time to listen to this podcast and visit this page.  I’d love to continue the conversation through email or social media.  Just click those links.  If you found value in this podcast, please take the time to subscribe, share with your friends, and leave an honest review on iTunes.  I do read every one of them.  Until next time, remember, small sustainable changes will yield EPIC results. Music: Open Those Bright Eyes Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ The post MHW: 025 Learning to listen to your body appeared first on Marvelous Health and Wellness.

In this episode I talk about the importance of sleep in your self-care routine.  Sleep plays a vital role in keeping many of your body systems up and running at their optimum levels.  Even one night of poor sleep can throw off your hormones which starts a domino effect on your systems. Links: image taken from: https://www.sixstepstosleep.com/sleep-and-weight-loss/ Podcast episode 023: The Importance of Self-Care This episode sets you up for why self-care is important and what I needed to add to my routine for my health. Research articles for this podcast: What happens during sleep Hormones and sleep 10 Reasons Sleep is important In this particular episode, you will learn: The 5 stages of sleep and why each is important Which hormones play a central role in the sleep cycle and why they are important Why hitting the snooze button could be adding to your fatigue 10 Reasons Sleep is important How to get ready for optimal sleep Thank you so much for joining me!  I appreciate you taking the time to listen to this podcast and visit this page.  I’d love to continue the conversation through email or social media.  Just click those links.  If you found value in this podcast, please take the time to subscribe, share with your friends, and leave an honest review on iTunes.  I do read every one of them.  Until next time, remember, small sustainable changes will yield EPIC results. Music: Open Those Bright Eyes Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ The post MHW: 024 The Importance of Sleep appeared first on Marvelous Health and Wellness.

Hey all!  It’s been 6 months since my last podcast.  Find out why I took a break to practice self-care.  This episode sets up the next few episodes on self care, why it’s important, and how you can incorporate it into your life. Links: Podcast episode 012: The importance of scheduling If you have not listened to this episode yet, make sure to check it out.  Learning to schedule in a manner that benefits you and your family is very important. . .especially during the holidays!     In this particular episode, you will learn: Why I took 6 months off from podcasting How stress can effect your body and mind Why self-care is important How the power of reflection can set you up for future successes. Thank you so much for joining me!  I appreciate you taking the time to listen to this podcast and visit this page.  I’d love to continue the conversation through email or social media.  Just click those links.  If you found value in this podcast, please take the time to subscribe, share with your friends, and leave an honest review on iTunes.  I do read every one of them.  Until next time, remember, small sustainable changes will yield EPIC results. Music: Open Those Bright Eyes Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ The post MHW: 023 Practicing Self-Care appeared first on Marvelous Health and Wellness.

In this podcast episode I celebrate my EVERversary by interviewing a customer, Mandy Cariveau, who fell in love with the products so fast, she decided to become a discount specialist.  Mandy is a wife, mother of two boys, and a 1st grade teacher in Plainfield, IL.  She is one of the most giving people I know.  I am excited to have her share her story of life long skin struggles and how she’s found hope and healing with EVER. Links: Mandy’s “Give $10, Get $10”  Shop here today and receive $10 off your first order of $50 or more.  Mandy will also receive $10 in credit! Contact Mandy through Facebook Click to read my story on bioaccumulation and toxicity. Click to read my review on the EVER skin line. Become a discount specialist today!  Enjoy 25% off all your orders plus an initial kit savings of 45% or more. Items Mentioned in this Podcast: NEVER Ever List:  These are the top 24 Most Harmful Chemicals NOT in any EVER skin care products.   In this particular episode, you will learn: How Mandy struggled her whole life with acne How she was skeptical at first, but knowing there was a 45 day money back guarantee, she went all in to try the products. After trying EVER, she realized becoming a discount specialist (saving 25% on every order) was a great investment. Her recommendation for people interested in trying EVER, but are unsure of the results or initial financial commitment.     To celebrate my EVERversary, for every person who decides to purchase a Regimen from me, they will automatically receive a FREE LAVISH!  LAVISH is our award winning body butter that is taking the skin care industry by storm.  Made with all natural ingredients, this lotion is diminishing scars, stretch marks, crepe looking skin, healing sunburn and poison ivy, not to mention keeping pesky mosquitos away! Order your Regimen today!  A $318 value for $229.50       Don’t hesitate to get yours today!   Thank you so much for joining me!  I appreciate you taking the time to listen to this podcast and visit this page.  I’d love to continue the conversation through email or social media.  Just click those links.  If you found value in this podcast, please take the time to subscribe, share with your friends, and leave an honest review on iTunes.  I do read every one of them.  Until next time, remember, small sustainable changes will yield EPIC results. Music: Open Those Bright Eyes Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ The post MHW:022 – Mandy Cariveau shares her EVER story appeared first on Marvelous Health and Wellness.

  In this podcast episode I celebrate my EVERverssary with you! I take a look back at the last 16 months as an EVER customer and my last year as a Specialist.  I invite you to join me as I recap what led me to a botanically based skin care line, why I took advantage of the discount EVER offers its specialists, and what happened when I decided to go all in. Links: EVER skin care Get $10 off your first order of$50 or more! Click to read my story on bioaccumulation and toxicity. Click to read my review on the EVER skin line. Article discussing Lead and other toxic chemicals found in lip balms. Items Mentioned in this Podcast: NEVER Ever List:  These are the top 24 Most Harmful Chemicals NOT in any EVER skin care products.   In this particular episode, you will learn: How chemicals in Product X made me so sick. What can happen to your body with consistent toxic exposure. What sets EVER skincare apart from so many skin care lines. How LSR10 is the backbone of the products.  A naturally derived serum that gives clinical grade results Many industry leaders are leaving their high powered positions to come work at with EVER Why I decided to become a discount specialist When I decided to go all in with EVER How to purchase EVER products Learn more about being a specialist How to get your FREE LAVISH in April!     To celebrate my EVERversary, for every person who decides to purchase a Regimen from me, they will automatically receive a FREE LAVISH!  LAVISH is our award winning body butter that is taking the skin care industry by storm.  Made with all natural ingredients, this lotion is diminishing scars, stretch marks, crepe looking skin, healing sunburn and poison ivy, not to mention keeping pesky mosquitos away! Order your Regimen today!  A $318 value for $229.50 Get $10 off your first order of $50 or more!                   Don’t hesitate to get yours today!   Thank you so much for joining me!  I appreciate you taking the time to listen to this podcast and visit this page.  I’d love to continue the conversation through email or social media.  Just click those links.  If you found value in this podcast, please take the time to subscribe, share with your friends, and leave an honest review on iTunes.  I do read every one of them.  Until next time, remember, small sustainable changes will yield EPIC results. Music: Open Those Bright Eyes Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ The post MHW: 021 It’s my EVERversary! appeared first on Marvelous Health and Wellness.

In this episode I chat with Jamie King, also known as the Slay Coach and the founder of Chardonnay and Slay, about her battles with mental health, specifically, anxiety and depression. She gives us a honest and raw look into her life and what she has found to help her in her times of darkness.   Links: Podcast: 011 Fitness groups Jamie runs a fitness group as part of her Beachbody coaching business.  If you are not familiar with what a fitness group is or how it looks, checkout Episode 11 where my fitness coach, Taryn Larsen, joins us to chat about the importance of accountability and finding the right group for you. Podcast: 001 The 5 Pillars of Health and Wellness Health and wellness is soooo important to me.  It is a whole body approach and there are so many ways to look and feel your best, but it is never just one solution. Take a listen to how my whole body approach can work for you! Always choose LOVE.             In this particular episode, you will learn: Why it’s important to know your family history of mental health Why you can’t just stop being sad. Jamie’s suggestions for surrounding yourself with supportive people who understand you. Why it is important to understand your power. It is OKAY to ask for help Medication may be nessesary Jamie’s 4 step process to help battle her anxiety Identify your thoughts for what they are Give your thoughts a name “Patricia” Find evidence to prove “Patricia” is true (disprove your negative thoughts) Choose new thoughts You’re thoughts control your feelings, those feelings control the end result because it makes you take action or no action. Connect with Jamie, the Slay Coach Website: TheSlayCoach.com Facebook group: Chardonnay and SLAY Email Jamie at: theslaycoach@gmail.com Instagram: The Slay Coach If you are interested in connecting with Jamie as a business coach, she is the real deal.  She’s intelligent, cares so much about her clients and their success, is accessible, and she is on trend with business needs and changes.  Her online “Chardonnay and SLAY” group is full of wonderful woman from all walks of life who are right in the thick of business with you. The information and connections within this group are amazing. Click here to learn more and sign up to be a member of her SLAY Academy. Thank you so much for joining me!  I appreciate you taking the time to listen to this podcast and visit this page.  I’d love to continue the conversation through email or social media.  Just click those links.  If you found value in this podcast, please take the time to subscribe, share with your friends, and leave an honest review on iTunes.  I do read every one of them.  Until next time, remember, small sustainable changes will yield EPIC results. Music: Open Those Bright Eyes Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ The post MHW: 020 Jamie King – Anxiety & Mental Health appeared first on Marvelous Health and Wellness.

In this episode I share with you my Top 12(ish) Tips for a Successful 1/2 Marathon.  Running a distance like this is truly an undertaking and it helps to be prepared. Don’t forget to download YOUR FREE goals worksheet.  You will not only receive the same goal sheets I use, you will also get 8 weeks of FREE support from me!                                  Got Goals?     Links:   Part 1: Why you need to run a 1/2 marathon Part 2: How to train for a 1/2 marathon and not die     1/2 Marathon – Race #1 for my goal of 3 in 2018 Mad Town Race – Sunday, May 27th. Join my brother, Mark and I, for a fun race day in Madison, WI.   In this episode you will learn: Why training is important What to expect on race day What your body may experience when running long distances Why recovery is an important part of your training. I invite YOU to join me in working towards our goals!  Don’t forget to download your FREE goal worksheets. These will get you access to ME for free for 8 weeks.  I will be there to help support and guide you along the way.   Thank you so much for joining me!  I appreciate you taking the time to listen to this podcast and visit this page.  I’d love to continue the conversation through email or social media.  Just click those links.  If you found value in this podcast, please take the time to subscribe, share with your friends, and leave an honest review on iTunes.  I do read every one of them.  Until next time, remember, small sustainable changes will yield EPIC results. Music: Open Those Bright Eyes Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/   The post MHW:019 My Top 12(ish) Tips for a Successful 1/2 Marathon appeared first on Marvelous Health and Wellness.

In this episode I talk about how to train for a 1/2 marathon and not die. Don’t forget to download YOUR FREE goals worksheet.  You will not only receive the same goal sheets I use, you will also get 8 weeks of FREE support from me! Got Goals? Links: Podcast: 011 Fitness groups My fitness coach, Taryn Larsen, joins us to chat about the importance of accountability and finding the right group for you. My recommended 1/2 Marathon Training programs for beginners: Couch to 1/2 Marathon 1/2 Marathon for Beginners Jeff Gallaway Join a group In this episode you will learn: Talking to your practitioner is #1 when training for a 1/2 marathon How to choose a program to follow for your training Why you need to set 2 goals for race day Sticking to your plan is important.  If you fall off the wagon, JUMP back on! Why you need an accountability partner You are now an athlete.  It is time to treat yourself like one. I invite YOU to join me in working towards our goals!  Don’t forget to download your FREE goal worksheets. These will get you access to ME for free for 8 weeks.  I will be there to help support and guide you along the way.   Thank you so much for joining me!  I appreciate you taking the time to listen to this podcast and visit this page.  I’d love to continue the conversation through email or social media.  Just click those links.  If you found value in this podcast, please take the time to subscribe, share with your friends, and leave an honest review on iTunes.  I do read every one of them.  Until next time, remember, small sustainable changes will yield EPIC results. Music: Open Those Bright Eyes Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/   The post MHW: 018 How to train for a 1/2 marathon and not die appeared first on Marvelous Health and Wellness.

In this episode I talk about why you NEED to run a 1/2 marathon.  Yes, I said need.  Running a 1/2 marathon will completely change your perspective. Don’t forget to download YOUR FREE goals worksheet.  You will not only receive the same goal sheets I use, you will also get 8 weeks of FREE support from me!   Got Goals? Links: Live Science Journal Article on the history of marathons. Podcast: 011 Fitness groups My fitness coach, Taryn Larsen, joins us to chat about the importance of accountability and finding the right group for you. Podcast: 001 The 5 Pillars of Health and Wellness Health and wellness is soooo important to me.  It is a whole body approach and there are so many ways to look and feel your best, but it is never just one solution. Take a listen to how my whole body approach can work for you! N=1 Day 5: Wisdom from my nephew   This is the blog post where my nephew, Denison, shares his bravery with me.  This quote right here has guided my year of 2017 and will carry me through 2018.  I will fall, but I will FLY as well!  You won’t know unless you spread your wings and try.   My super fab brother and sister. The race hasn’t even started and we are so wet and cold. Post race me. I am drenched. There is not one dry inch of clothing, but I am BEAMING!     In this particular episode, you will learn: Running a 1/2 marathon changes how you view “working out.” Running a 1/2 marathon changes how you view yourself. Running a 1/2 marathon will make you realize it isn’t about you.       I invite YOU to join me in working towards our goals!  Don’t forget to download your FREE goal worksheets. These will get you access to ME for free for 8 weeks.  I will be there to help support and guide you along the way.     Thank you so much for joining me!  I appreciate you taking the time to listen to this podcast and visit this page.  I’d love to continue the conversation through email or social media.  Just click those links.  If you found value in this podcast, please take the time to subscribe, share with your friends, and leave an honest review on iTunes.  I do read every one of them.  Until next time, remember, small sustainable changes will yield EPIC results. Music: Open Those Bright Eyes Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ The post MHW: 017 Why you NEED to run a 1/2 Marathon appeared first on Marvelous Health and Wellness.

In this episode I walk you through how to set mindful goals.  This is the EXACT process I use to achieve the goals I set for myself.  Setting a goal is more than just picking a random want.  It takes reflection, thought, getting deep and dirty with yourself, and making a plan.  Don’t forget to download YOUR FREE goals worksheet.  You will not only receive the same goal sheets I use, you will also get 8 weeks of FREE support from me!   Got Goals? Links: Podcast: 006 Overview of four mainstream nutrition programs. This podcast talks about Paleo, Keto, 21 Day fix, and the Whole30. Podcast: 007 Meghann Wiles 21 Day Fix Journey Meghann Wiles runs a Clean Break Facebook group and found that following the 21 Day Fix program worked wonders for her. Podcast: 011 Fitness groups My fitness coach, Taryn Larsen, joins us to chat about the importance of accountability and finding the right group for you. Podcast: 001 The 5 Pillars of Health and Wellness Health and wellness is soooo important to me.  It is a whole body approach and there are so many ways to look and feel your best, but it is never just one solution. Take a listen to how my whole body approach can work for you! N=1 Day 5: Wisdom from my nephew This is the blog post where my nephew, Denison, shares his bravery with me.  This quote right here has guided my year of 2017 and will carry me through 2018.  I will fall, but I will FLY as well!  You won’t know unless you spread your wings and try.   In this particular episode, you will learn: How I feel about New Year’s resolutions How to determine what kind of goal or plan you need Why it is important to know what surrounds your goal Who are you doing this for? Why are you setting this goal? Why you need to sit in the ick and be uncomfortable for a bit Why it’s important to know that achieving your goal takes work You cannot change if you don’t do the work How to set smaller manageable action steps that will help you achieve your goal The importance of support or accountability The importance of visional aids and mantras How to track your progress When is it time to adjust your goals? I invite YOU to join me in working towards our goals!  Don’t forget to download your FREE goal worksheets. These will get you access to ME for free for 8 weeks.  I will be there to help support and guide you along the way.     Thank you so much for joining me!  I appreciate you taking the time to listen to this podcast and visit this page.  I’d love to continue the conversation through email or social media.  Just click those links.  If you found value in this podcast, please take the time to subscribe, share with your friends, and leave an honest review on iTunes.  I do read every one of them.  Until next time, remember, small sustainable changes will yield EPIC results. Music: Open Those Bright Eyes Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ The post MHW: 016 Mindful Goal Setting appeared first on Marvelous Health and Wellness.

In this episode I invite you to take a walk with me down memory lane through 2017.  Personally and professionally I had a number of successes and failures and want to share what I have learned.  Grab your favorite beverage and settle in.  You never know, you may just want to do a little reflecting of your own.  Links: Podcast episode 08: N=1 I had such high hopes for N=1.  However, due to a life event it was put on hold.  I am looking to resurrect it in 2018. Podcast episode 012: The importance of scheduling If you have not listened to this episode yet, make sure to check it out.  Learning to schedule in a manner that benefits you and your family is very important. . .especially during the holidays! N=1 Day 5: Wisdom from my nephew This is the blog post where my nephew, Denison, shares his bravery with me.  This quote right here has guided my year of 2017 and will carry me through 2018.  I will fall, but I will FLY as well!  You won’t know unless you spread your wings and try. Miracle Morning: In this particular episode, you will learn: All the success and blessings brought to our family this year as well as all the epic failures. How managing expectations is the key to determining if something is a success or failure. How the power of reflection can set you up for future successes. Thank you so much for joining me!  I appreciate you taking the time to listen to this podcast and visit this page.  I’d love to continue the conversation through email or social media.  Just click those links.  If you found value in this podcast, please take the time to subscribe, share with your friends, and leave an honest review on iTunes.  I do read every one of them.  Until next time, remember, small sustainable changes will yield EPIC results. Music: Open Those Bright Eyes Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ The post MHW: 015 Reflecting on 2017 – Successes and Failures appeared first on Marvelous Health and Wellness.