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The Tanner Wallace Podcast

96 Episodes

37 minutes | Aug 9, 2022
Why Trauma Distortions Make Your Relationships Toxic Part 2
Unbelievably, my Yeti wasn't turned on for this episode JUST LIKE it wasn't back on September 28, 2021 when the original episode was recorded!!! In this episode, I return to the topic of trauma distortions in toxic relationships and zoom out a bit more to add what I've learned since I recorded the origial episode.  I've simplified everything, come find me over on IG, @drtannerwallace If you aren't on social media much, and still want to hear about the newest offers in the Relational Healing Lab you can opt-in to a special email list here. Episode 058
31 minutes | Jul 15, 2022
The Healing Power of Facing Mistakes
I’ve simplified everything!  Come find me on IG @drtannerwallace for all the details of the latest offers, events, and experiences in the Relational Healing Lab.  Note: Any handouts referred to in older episodes are no longer available outside of healing containers in the Relational Healing Lab. Episode 057
37 minutes | Jul 1, 2022
If You Were Gaslit As A Child Please Listen To This
I’ve simplified everything!  Come find me on IG @drtannerwallace for all the details of the latest offers, events, and experiences in the Relational Healing Lab.  Note: Any handouts referred to in older episodes are no longer available outside of healing containers in the Relational Healing Lab. Episode 056
38 minutes | Jun 27, 2022
Why Working Effectively With Your Protective Parts Makes CPTSD Recovery Quicker
I’ve simplified everything!  Come find me on IG @drtannerwallace for all the details of the latest offers, events, and experiences in the Relational Healing Lab.  Note: Any handouts referred to in older episodes are no longer available outside of healing containers in the Relational Healing Lab. Episode 055
27 minutes | Jun 8, 2022
Do I have CPTSD and, if so, how do I heal?
I’ve simplified everything!  Come find me on IG @drtannerwallace for all the details of the latest offers, events, and experiences in the Relational Healing Lab.  Note: Any handouts referred to in older episodes are no longer available outside of healing containers in the Relational Healing Lab. Episode 054
28 minutes | Jun 1, 2022
Are your relationships messy? Clean them up.
I’ve simplified everything!  Come find me on IG @drtannerwallace for all the details of the latest offers, events, and experiences in the Relational Healing Lab.  Note: Any handouts referred to in older episodes are no longer available outside of healing containers in the Relational Healing Lab. Episode 053
34 minutes | May 24, 2022
How Healing Containers Amplify Your Trauma Recovery or Personal Development Efforts
I’ve simplified everything!  Come find me on IG @drtannerwallace for all the details of the latest offers, events, and experiences in the Relational Healing Lab.  Note: Any handouts referred to in older episodes are no longer available outside of healing containers in the Relational Healing Lab. Episode 052  
33 minutes | May 18, 2022
The First "C" of Self Leadership: How Calmness Helps You Heal
I’ve simplified everything!  Come find me on IG @drtannerwallace for all the details of the latest offers, events, and experiences in the Relational Healing Lab.  Note: Any handouts referred to in older episodes are no longer available outside of healing containers in the Relational Healing Lab. Episode 051  
44 minutes | May 10, 2022
Healing From Complex Trauma Begins With Befriending Your Protective Parts
I’ve simplified everything!  Come find me on IG @drtannerwallace for all the details of the latest offers, events, and experiences in the Relational Healing Lab.  Note: Any handouts referred to in older episodes are no longer available outside of healing containers in the Relational Healing Lab. Episode 050
25 minutes | May 6, 2022
Self-Energetic Living Defines Optimum Mental Health
I’ve simplified everything!  Come find me on IG @drtannerwallace for all the details of the latest offers, events, and experiences in the Relational Healing Lab.  Note: Any handouts referred to in older episodes are no longer available outside of healing containers in the Relational Healing Lab. Episode 049      
28 minutes | Apr 27, 2022
Committing To Our Healing Is The Very First Step In Trauma Recovery
I’ve simplified everything!  Come find me on IG @drtannerwallace for all the details of the latest offers, events, and experiences in the Relational Healing Lab.  Note: Any handouts referred to in older episodes are no longer available outside of healing containers in the Relational Healing Lab. Episode 048  
4 minutes | Apr 27, 2022
Welcome to The Tanner Wallace Podcast (Trailer)
This podcast is for you if you chronically feel like the outsider, the freak, the broken one, or the one nobody would like if they really knew you. This podcast is for you if, deep down, a part of you yearns for more — more connection, more joy, more meaning, and more prosperity.  This podcast is for you if you’ve tried other therapeutic and wellness approaches and still feel lost. This podcast is for you if you are ready to learn the concrete steps to become your own most powerful recovery coach. This podcast is for you. Join Dr. Tanner Wallace, a Level One IFS Practitioner and human development expert, as she explores what it really takes to recover from complex trauma, CPTSD, and childhood emotional neglect.  Want more? Follow Tanner’s healing journey on Instagram: @drtannerwallace
58 minutes | Apr 19, 2022
You Can’t Heal From Complex Trauma Alone (And Neither Can I) – Part 2
I’ve simplified everything!  Come find me on IG @drtannerwallace for all the details of the latest offers, events, and experiences in the Relational Healing Lab.  Note: Any handouts referred to in older episodes are no longer available outside of healing containers in the Relational Healing Lab. Episode 047
60 minutes | Apr 12, 2022
You Can’t Heal From Complex Trauma Alone (And Neither Can I) - Part 1
I’ve simplified everything!  Come find me on IG @drtannerwallace for all the details of the latest offers, events, and experiences in the Relational Healing Lab.  Note: Any handouts referred to in older episodes are no longer available outside of healing containers in the Relational Healing Lab. Episode 046
49 minutes | Mar 16, 2022
You Probably Don't Know This "Part" Of The Story
I’ve simplified everything!  Come find me on IG @drtannerwallace for all the details of the latest offers, events, and experiences in the Relational Healing Lab.  Note: Any handouts referred to in older episodes are no longer available outside of healing containers in the Relational Healing Lab. Episode 045  
272 minutes | Mar 2, 2022
Why A Defended System Makes You Lonely
I’ve simplified everything!  Come find me on IG @drtannerwallace for all the details of the latest offers, events, and experiences in the Relational Healing Lab.  Note: Any handouts referred to in older episodes are no longer available outside of healing containers in the Relational Healing Lab. Episode 044
27 minutes | Feb 22, 2022
My Most Valuable Insights for Humans Healing Trauma
I’ve simplified everything!  Come find me on IG @drtannerwallace for all the details of the latest offers, events, and experiences in the Relational Healing Lab.  Note: Any handouts referred to in older episodes are no longer available outside of healing containers in the Relational Healing Lab. Episode 043  
67 minutes | Feb 16, 2022
A Big Mistake Most Humans Make On Their Healing Journey
I’ve simplified everything!  Come find me on IG @drtannerwallace for all the details of the latest offers, events, and experiences in the Relational Healing Lab.  Note: Any handouts referred to in older episodes are no longer available outside of healing containers in the Relational Healing Lab. Episode 042  
49 minutes | Feb 8, 2022
Fear-Based Frequencies: What They Are and How They Matter
I’ve simplified everything!  Come find me on IG @drtannerwallace for all the details of the latest offers, events, and experiences in the Relational Healing Lab.  Note: Any handouts referred to in older episodes are no longer available outside of healing containers in the Relational Healing Lab. Episode 041      
62 minutes | Feb 1, 2022
Waiting for someone to come save you? Try this instead.
I’ve simplified everything!  Come find me on IG @drtannerwallace for all the details of the latest offers, events, and experiences in the Relational Healing Lab.  Note: Any handouts referred to in older episodes are no longer available outside of healing containers in the Relational Healing Lab. Episode 040  
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