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This episode addresses where our energy comes from, different things that drain us (or "energy suckers"), and how to increase your level of physical, mental, and emotional energy from day-to-day.

The holidays can be an excellent opportunity for rest and family time. However, they can also be a distraction from what is important in life. Listen to how you can devote your holidays to growth and celebration in your faith!

Joining us today is Miranda Downey, Co-owner of Manhattan Fit Body Boot Camp. In this episode we talk about treating your body like a Ford Pinto, Muscle Car, or Drag Racer; setting a fitness goal for the final days of 2018; Alien brain-suckers; and loads of helpful tips for finishing the year strong and getting a jump on next year's fitness.

In the last episode, Mark tackles being stuck in your faith and how to overcome those challenges.

Continuing the "stuck" theme, Mark discusses how to get out of your rut in your job/career when you don't know where to go.

In this episode Mark talks about the strategies to keep you and you're mental health constantly growing.

In this episode, Mark speaks to strategies for becoming Un-stuck in your physical fitness routines and lifestyle. How do you know if you're stuck? Tune in to find out.

As Mark continues talking about being stuck, he delves into what it looks like when you are stuck in your relationships; how to grow meaningful relationships when you are feeling stuck.