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11 minutes | Mar 16, 2022
28. Mini Musings: Dying Empty, Escaping Boxes & Exploring Excellence
Want to learn about excellence embodies? Then Amin is your girl. Sitting down to speak with her years ago was incredibly insightful and enjoyable so I'm sharing a snippet of our conversation which you can find more of on the original episode (aired 6th Feb 2019). Here we discuss being able to explore multiple versions of yourself, why excellence matters & dying empty. Enjoy!
32 minutes | Feb 9, 2022
27. On Creating the Life You Want
During this episode I explore what it looks like to be an active participant in creating the life you desire. Sometimes when we think about the good things that we desire out of life, there is often this message that comes along with it that is focused on patience and that can sometimes be misconstrued into becoming docile. I think we misunderstand what that patience is supposed to look like and what it really means in the healthiest possible form…because resting confidently in the knowing that certain things are for you is different from crossing your arms and waiting. So grab a drink and a notebook as we unpack some of what taking responsibility for the life we want looks like.
12 minutes | Jan 20, 2022
26. Mini Musings - The Stories We Tell Ourselves
Years ago I spoke to Tiyana Robinson about Dreaming Bigger and in this excerpt, we discussed the stories we tell ourselves and how they hinder our progress and acceptance of our worth sometimes.
43 minutes | Jan 12, 2022
25. On Clarity, Creating Legacy & Choosing Happiness
It's been a while but your girl is back with musings to share with you! In this episode, I'll be unpacking the life changing lessons from the previous year and a few updates; did someone say new apartment?! Grab a cup of tea and tune in as I explore what clarity looks like for me, creating legacy and choosing happiness.
31 minutes | May 1, 2021
24. Choose Happiness with Your Chest
Ever asked yourself if you're happy? Doing this requires an incredible amount of bravery but even more courage is required to truly move towards the things that make us happy. During this episode, I explore some of the reasons we end up feeling unhappy, the consequences that come with our pursuit of happiness and why we should go ahead and choose it anyway. As my friend Ani says, we must understand the consequences and still choose happiness with our chest!
33 minutes | Mar 18, 2021
23. Becoming My Dream Woman
If like me, you're intentionally moving towards the kind of woman you'd like to be, then grab a drink, put your headphones on and press play as we explore some of the key lessons learnt so far on the journey. From learning to set boundaries, to releasing shame and even building sisterhood, in celebration of Women's History Month, I share some of what I've learnt and I'm still learning as I evolve into my dream woman.
34 minutes | Feb 10, 2021
22. Growing in a Pancetta
As it's been a while, in order to catch up with you all, I decided to share lessons, realisations & truths from 2020. Some of these were painful to learn but I'm sure they'll resonate with you in some way. Grab a drink and dive in!
2 minutes | Feb 2, 2021
Introducing Marbie's Musings!
After a lengthy break, I'm back behind the mic to share my musings with you on a range of topics! From self-development, to grief, identity and so much more, we'll be covering it here fortnightly.
33 minutes | Jan 31, 2020
21. Half a Dozen Guests and a Goodbye...
Guess who's back? Well yes me, but also a number of other guests with amazing wisdom packed into one episode! I'm beyond excited to have teamed up with some listeners, friends and loved ones to hear what they learned from 2019 and I know there's something in there that will prove useful to you as we are getting into the swing of the new year. We talk about difficult conversations, red flags, discipline and also being patient with yourself. Grab a tea or coffee, your headphones and join in for an amazing episode!
42 minutes | Oct 30, 2019
20. Make Room: Lessons Learnt Behind the Scenes
Anyone who has done something new they've dreamt of for a long time will know it's no easy feat! But the best part is, there will always be valuable lessons you learn along the way. I've taken some time out to share what I discovered whilst putting on my first event for Marbie's Kitchen. From tips around sharing your vision, to affirmations you might need along the way - there's so much to glean! Grab some headphones and tune in!
44 minutes | Oct 8, 2019
19. Using Structure to Gain Freedom
Struggling with feeling overextended? Wondering where the time goes or how the year flies by without you achieving your goals? It may not be that you lack willingness or motivation, but perhaps that you're lacking the right structure, systems and routines that can help you with your end goal! On this episode, we're diving into why structure is important and how it can help you to gain freedom from a whole heap of things! We explore the difference between structures, systems & routines and how you can begin to implement them in different ways. Ready to work on being more efficient and knocking those goals out of the park? Then press play!
10 minutes | Aug 30, 2019
We're Spring Cleaning in October! - Announcement!
Guess what? Marbie's Kitchen's first live event is here! THIS IS NOT A DRILL! I'm super excited to invite you over for a great meal, amazing conversations, guest speakers and a few more surprises in store. It's on the 12th of October 2019 and slots are limited in order for me to keep it intimate so make sure you get your tickets ASAP! https://www.eventbrite.com/e/marbies-kitchen-supperclub-make-room-tickets-69646379195
36 minutes | Aug 15, 2019
18. It's All About the Boundaries Baby!
Ever struggled with creating & maintaining healthy boundaries for yourself? Well that's often rooted in perspectives we have around what boundaries actually are and our self-worth. During this episode, I'll be exploring this, mindshifts we can adopt, as well as healthy ways to implement the boundaries we create. Grab a snack, tune in and enjoy!
38 minutes | Jul 9, 2019
17. Friendship Q&A with Faith Cole
Guess what? You guys had so many questions around friendship that we had to answer them on a separate episode. So if you've got yourself in a bit of a situation with your BFF's, or just want to glean some insight from other peoples' dilemmas, then grab those headphones and dive in! We explore ways to actually move on from a friendship that has ended, the effect trauma can have on friendships & best practices for communication.
35 minutes | Jun 25, 2019
16. Mid-Year Check In: Say No to December Anxiety
Ever gotten to December and felt like you haven't come anywhere near your goals? Well that's what I refer to as December anxiety! And checking in halfway through the year is a great way to avoid this so that's what we're doing on this episode. I'm sharing some of the tips & mindsets that can help to maximise what's left of the year. I share on some of the obstacles we encounter & how to navigate them, ways to review and assess what's happened so far as well as how to take action & move towards what we actually want. Tune in and let's work towards ending the year with a bang!
47 minutes | Jun 10, 2019
15. Friendship: The Greatest Gamble of the Heart, Pt. 2 (with Faith Cole)
In the second part of the episode with Faith Cole, we continue to explore friendship; we look at the complexities, the ways in which we can improve them and some of the ways we can manage changes that come seasonally that affect our friendships. We focus on extending grace and what that looks like practically as well as some of the ways friendship has transformed us for the better.
55 minutes | Jun 4, 2019
14. Friendship: The Greatest Gamble of the Heart, Pt. 1 (with Faith Cole)
Friendships are the one relationship that I can say have impacted me more than I anticipated. From the formation, to enjoying the other person, to sometimes navigating the end of that friendship. I'm incredibly grateful to have had this conversation with Faith where we get to explore & unpack something that isn't often dealt with. We look at why she calls friendship the greatest gamble of the heart, what a healthy friendship vs. an unhealthy friendship looks like and how to navigate the many phases we come across in them. Time Stamps: Intro & Food Q&A - 0:00 - 20:30 Friendship Discussion - 20:30 - 54:00
33 minutes | May 8, 2019
13. My Experience with Loss, Pt.2
For the second part of the episode, I share some of the things I've learnt through the grieving process as well as examples of what it has looked like for me. I explore some of the ways the loss of my mum still affects me and how I navigate that. I also share some ways you can support others who are going through loss based on my personal experience.
45 minutes | Apr 29, 2019
My Experience with Loss, Pt.1 - Episode 12
On the 5th of January 2014, I lost my mother after two years of her being ill with cancer. It's probably the toughest thing I've had to deal with continuously and speaking about it has been even harder. In this episode I've decided to share about the journey & some of what I've learnt in the hopes that it can provide comfort to someone else and something to relate to, but also that it continues the much needed conversation around loss & grief and provides insight for those who need it. I share about the period of her illness and what that was like mentally as well as familiarising myself with the period of mourning & grief.
69 minutes | Apr 3, 2019
Living Beyond Social Media (with Lola Jagun) - Episode 11
Ever found yourself curating your life just for the gram? Or being so conscious of social media that it affects how you actually live? We've probably all been there at some point especially if you're creating content for these platforms! I sat down with online comedian, Lola Jagun to discuss the ups and downs for social media and how she ensures she's living life beyond the gram! Tune in to hear about her journey to creating the content that is loved by so many and what the bigger picture beyond the gram looks like for her, as well as ways we can ensure we don't get sucked in too deep!
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