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Marathon Training Academy
49 minutes | Jun 18, 2021
Ask the Coaches Q and A
In this episode Coach Angie and Coach Nicole answer questions sent in by listeners about pre-run warm up drills, training after an injury, training for two races only a month apart, speedwork, rest days, ultra training, and 12-24 hour timed events.
42 minutes | Jun 6, 2021
How to Make a Comeback in Running and Racing
More in-person races are taking place around the world so in this episode we share how to get back into racing by evaluating your fitness level, choosing the right plan, and finding the time to train.
49 minutes | May 23, 2021
Interview with Dr. Stacy Sims
In this episode we speak with Dr. Stacy Sims, Ph.D., an Environmental Exercise Physiologist and Nutrition Scientist specializing in sex differences in endurance training. She's also author of the book, “ROAR -How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life. Enjoy!
44 minutes | May 14, 2021
Race Recap: The Revel Wasatch Marathon
In this episode Angie recaps the Revel Wasatch Marathon in Utah, her 67th marathon, and shares how to 'Modify Your Goal When Things Go Wrong'.
45 minutes | May 3, 2021
Wisdom from Ethiopian Running Culture -Interview with Dr. Michael Crawley
In this episode we speak with Michael Crawley, author of the book Out of Thin Air -Running Wisdom and Magic from Above the Clouds in Ethiopia. Dr. Crawley an anthropologist and 2:20 marathoner, lived and trained with elite runners in Ethiopia for 15 months to learn the secrets of their success.
35 minutes | Apr 25, 2021
The Art of the Taper
Tapering refers to reducing your training load for a period of time leading up to your race. During your marathon training the body may have been depleted of its enzyme, glycogen, and hormonal stores so tapering allows for the replenishing of these reserves, helps correct microcellular damage, and encourages the repairing of muscle tissue to give that natural resilience back. In this episode Coach Angie will share how to successfully taper before a race so you can get to the starting line feeling strong.
50 minutes | Apr 11, 2021
Health Tips from a 100 Year Old Runner
In this episode we speak with Jonathan de Sola Mendes a 100 year old veteran of WW2 and the Korean War who completed the NYC Marathon at the age of 96!
42 minutes | Apr 1, 2021
Choose to Get Stronger [Part 2: My Story + How to Get Started with Strength Training]
In this episode we bring you part two of Choose to Get Stronger -how strength training can increase your power and endurance. Coach Angie shares her story and tips on how to get started with strength straining.
33 minutes | Mar 21, 2021
Choose to Get Stronger [Part 1: The Case for Strength Training]
In this episode you learn how to use strength training to increase your power and endurance as a runner. 💪
56 minutes | Mar 12, 2021
Interview with Dr. Daniel Lieberman
In this episode we speak with Daniel Lieberman, professor of Biological Sciences at Harvard University who’s influential research has helped popularize the idea that humans are born to run. His new book is called “Exercised -Why Something We Never Evolved to Do is Healthy and Rewarding”. In the quick tip segment: How Exercise fights disease
50 minutes | Mar 1, 2021
About High Mileage Weeks/Months
In this episode you will hear how to log a high mileage week and/or month while minimizing your risk of injury. MTA coaching client Elliot Shelton logged 141 miles in 1 week while competing against a running buddy in a mileage contest. Hear how he managed it.
65 minutes | Feb 21, 2021
Interview with Dick Beardsley -Redemption and Hope
In this episode we speak with Dick Beardsley 2:08 marathoner, running ambassador, and motivational speaker. His neck-and-neck race against Alberto Salazar at the 1982 Boston Marathon is famously known as the "Duel In The Sun".See omnystudio.com/listener for privacy information.
58 minutes | Feb 2, 2021
Interview with "The Walking Diva" -Yolanda Holder
In this episode bring you an interview with Yolanda Holder, the Walking Diva, who has walked over 550 marathons and ultras and holds a Guinness World Record for most marathons completed in a calendar year. And in the quick tip segment, Coach Angie will answer a questions sent in by a listener about pursuing big goals.See omnystudio.com/listener for privacy information.
66 minutes | Jan 23, 2021
Conversation with Weight Loss Expert - Angelo Poli
In this episode we speak with weight loss expert Angelo Poli about why some people have better luck sticking to their resolutions and how to better understand your body’s metabolism. In the quick tip segment Coach Angie answers a question about transitioning to a higher or lower drop running shoe.See omnystudio.com/listener for privacy information.
40 minutes | Jan 11, 2021
Achieving Your Running Goals, Why Habit Beats Motivation
In this episode we talk about why, when it comes to achieving your running goals, habit beats motivation every time. Plus Coach Angie shares tips on how to read more books in 2021.See omnystudio.com/listener for privacy information.
44 minutes | Jan 1, 2021
Year in Review -Top Stories and Headlines from the Running World in 2020
In this episode we take a look back at some of the top running related news and stories of 2020. Even in a chaotic year there were many positive and inspiring things that happened! Plus we’ll tell you about a 300 mile run challenge to keep you motivated in the new year.See omnystudio.com/listener for privacy information.
53 minutes | Dec 20, 2020
Making Your Way On The Wobbly Road to Success
In this episode we speak with the authors of the book, 'Making Your Way, -The Wobbly Road to Success and Happiness in Life and Work'. Plus we give you a peak at what's in our home gym.See omnystudio.com/listener for privacy information.
66 minutes | Dec 4, 2020
Are You Interested or Committed? Interivew with Mindset Expert John Assaraf
In this episode we speak with mindset expert John Assaraf -author of the book 'Innercise -The New Science to Unlock Your Brain’s Hidden Power'. Plus we try to answer the question, “Will races come back in 2021?”See omnystudio.com/listener for privacy information.
56 minutes | Nov 23, 2020
Interview with Sara Hall
In this episode we speak with Sara Hall -professional runner, mother of four, and 2nd place finisher at the 2020 London Marathon. Plus, Coach Angie shares tips on improving your 5k time.See omnystudio.com/listener for privacy information.
64 minutes | Nov 13, 2020
Becoming Resistant to Running Injuries
In this episode we speak with physical therapy doctor, Ben Shatto, about how you can become more resistant to running injuries. And in the quick tip segment Angie shares thoughts on staying fit during the holidays. Dr. Ben is the co-creator of the Resilient Runner program for preventing and self-treating running injuries. See omnystudio.com/listener for privacy information.
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