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I got the chance to sit down and talk with Cameo from Lemon & Fig Nutrition. She’s a Certified Nutritional Therapy Consultant, blogger at Lemon & Fig Nutrition, podcaster at Nutrition Unscripted, and creator of The Fig Monthly! www.lemonandfignutrition.com IG: @_lemonandfig www.mantrasandmacros.com IG: @mantras_andmacros

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Hello lovelies! We are catching up with Beth after her big move! www.mantrasandmacros.com mantrasandmacros@gmail.com IG: @mantras_andmacros

I wanted to take some time and dedicate a full episode/session to my PMDD story. Other's stories were so helpful for me when I was in the depth of my struggle and more information about PMDD needs to be available for women everywhere.

Sweet potato paleo chili recipe: http://www.mantrasandmacros.com/single-post/2016/12/28/Paleo-Sweet-Potato-Chili www.mantrasandmacros.com mantrasandmacros@gmail.com IG: @mantras_andmacros

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Hola friends! Happy Sunday. This week we recap our favorite true crime podcasts, talk about wine, and discuss our goals with running. www.mantrasandmacros.com mantrasandmacros@gmail.com IG: @mantras_andmacros Twitter: @mantras_macros

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This week I am happy to be catching up with Kristin Grizzard of Prep by KUG. We last talked with Kristin and episode 45 and she announced that she would be opening up a store front for her Paleo meal prep business. We talk about the progress there, training for a half marathon, and financial freedom (among other topics). You can find her here: www.prepbykug.com IG: @prepbykug www.mantrasandmacros.com mantrasandmacros@gmail.com IG: mantras_andmacros Twitter: mantras_macros

Happy Saturday! This week I'm (Mallisa) flying solo and discussing how I'm frugally putting together a super legit home gym. I'm also answering listener questions regarding mine and Beth's nutrition certifications as well as a listener's email about trying to find her way to enjoy cooking. www.mantrasandmacros.com mantrasandmacros@gmail.com IG: @mantras_andmacros Twitter: @mantras_macros

Hello loves! Just wanted to check in and talk a little about rest, recovery, and taking it easy on yourself. www.mantrasandmacros.com IG: @mantras_andmacros mantrasandmacros@gmail.com Please support the podcast by subscribing, rating, and reviewing in the iTunes store!

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Happy Sunday! Just a little solo update (think car session, only with better sound quality) and some one sided chit chat on mental toughness (and what it means to me personally). Thank you guys for listening!

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If you don't want to hear us talk about the CrossFit games, skip ahead about twenty minutes! Today we are answering listener questions! What drives us? What keeps us going? How do we deal with off days? www.mantrasandmacros.com mantrasandmacros@gmail.com IG: @mantras_andmacros

Hello lovelies!! This week Beth and I talk about finding that sweet spot of balance we've been looking for when it comes to fitness. We've also somehow managed to take the stress of out CrossFit and just exercise. Imagine that! Also, some semi-serious talk about mental health

Anna Clausen Williams www.inspirefitnessproject.com IG: @theinspirefitnessproject www.mantrasandmacros.com mantrasandmacros@gmail.com IG: @mantras_andmacros

Classic Beth & Mallisa episode. Just catching up- weekly therapy session

We are so excited to share this interview with the lovely Kristin Gizzard of Prep by K.U.G. Kristin is a physical therapist, a successful entrepreneur with a growing business, a wife, a mom, a CrossFitter, you name it. She’s a straight hustler. Today I talked with her about her growing meal prep business, home/mom life, and prioritizing health and fitness. How she balances it all is a mystery, but maybe if we talk with her enough we'll pick up on some of her tricks :) You can learn more about her prep here: www.prepbykug.com www.mantrasandmacros.com mantrasandmaros@gmail.com

***Car Sessions are raw and unedited. These minisodes are literally recorded with my iPhone and do not meet the standard of sound quality that we adhere to for our regular episodes, that's why these are minis! Thanks for your understanding.*** www.mantrasandmacros.com mantrasandmacros@gmail.com IG: @mantras_andmacros