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In this episode we talk about leveraging manifestation in the workplace, one specific focus being to manifest a promotion.If you're interested in my 1:1 coaching program, visit: https://www.elizabethrachel.co/coaching If you'd like to schedule a FREE Kick Burnout to the Curb call, you can do so here: https://tidycal.com/manifestationlizified/free-30-minute-kick-burnout-to-the-curb-call

In today’s episode, I discuss a much overdue life update - my move to Nola and the ill-timed hurricane Ida - as well as my new 1-1 Work Life Balance Coaching Program. Relevant Links: Learn more about my 1:1 Coaching Program Schedule your FREE 15 Minute Work Life Balance Audit Call

It’s been a hot minute since I did a solo episode. While this episode was recorded in late May and I’m publishing it in July, I still feel the topic is relevant and the life update is still fun to share. I talk about: My first business trip since the pandemic What having IBS is like and how to approach the occasional challenges in an easeful way  What I chose to do to celebrate my 30th birthday!  Stay tuned as I have even more life updates coming up.Relevant links:Your Vision, Your Reality Workbook

Welcome back to another episode of the Manifestation Lizified podcast! Today we spoke with Rebecca Hass. She helps ambitious creative people self-compassionately reduce overwhelm so they have more energy to focus on the work that matters most + space to enjoy life. We talk all things: What it means to be a whole person Tapping our creative side to cultivate balance and avoid burnout Compassionate productivity & building in ways to replenish our energy each week Time blocking tips Relevant Links:Rebecca HassWebsite: Creative Wellness Coach + Pianist/ComposerPodcast: Being A Whole Person

In this episode, I chat with Productivity Strategist Sagan Morrow. She specializes in productivity tips and action-oriented strategic planning for multi-passionate creatives.We talked all about: Managing your time & energy to avoid overwhelm The concept of mind-mapping and how we can apply it to our daily lives Setting up the right systems & processes that support your lifestyle Learn more about Sagan at: SaganMorrow.com/podcast SaganMorrow.com/books SaganMorrow.com/powerhouse

In this episode, we discuss: The three steps to manifesting money What has & hasn't worked for me in the past  Be sure to check out ElizabethRachel.co for more spiritual + practical resources for the career womxn.

In today's episode, I got the fun opportunity to sit down with confidence coach Monica Johnson of Inner Soul Communications.We talked all things: How Monica is a self-proclaimed, “recovering ‘yes’ girl and what that means Tips for how to stop people pleasing and just say no! Coping with workplace burnout after the fact; how to get back to yourself Balancing masculine and feminine energy for productivity Relevant Links: Learn more about Monica at Inner Soul Communications Sleep Chronotype Quiz

In today’s episode, I am joined by Dora Isabel, a certified yoga practitioner and the human behind Alchemy Awakened. We chat all things:💜 Approaching life through a beginner’s mindset💜 Exploring “self knowledge” to understand why we do what we do💜 Ideas for building more self love & care into our every day livesListen to the Manifestation Lizified podcast on Apple, Spotify and more. Learn more about Dora at www.thedoraisabel.com

In the latest episode, we chat with Carolyn Kiel. She designs employee training programs and resources for a Fortune 500 company. In her spare time, Carolyn hosts and produces the Beyond 6 Seconds podcast, which she started in January 2018. The podcast features the extraordinary stories of everyday people, how they have overcome challenges and obstacles to build their careers, shape their lives and achieve their goals.We talk all things: How you are the one responsible for guiding and shaping your career What she wishes she had known in her 20s The importance of cultivating a great network around you In the workplace (unlike school), it's no longer about getting the right answer, it's about relationships. Manifestation Lizified Links:The First-Time Leader ProgramStep into Your Power - FREE MasterclassCarolyn Kiel Links:http://www.beyond6seconds.com/ Instagram: www.instagram.com/beyond6seconds/Twitter: www.twitter.com/Beyond6S  

2020 has been a year  for many of us, but I wanted to share a few ways we can embrace 2021 with kindness as well as call out this overly hyped idea that we have to be positive all the time. Let's be real. People get sad and that's okay.  We all have an array of emotions because that’s a part of life and we’re meant to experience all of them.In this episode, I tackle the following topics: Not comparing ourselves to others Taking stock of the small wins The difference between toxic positivity and being hopeful  Realizing that your feelings are valid Setting goals for 2021 Relevant Links: Step Into Your Power - Free Masterclass Follow me on Instagram @ManifestationLizified

In the latest episode of the podcast, I was so excited to have my colleague and friend, Luisa Yen,  on the show to discuss Feng Shui: What Feng Shui is and how she discovered it How Feng Shui ties into manifestation  Tips for balancing your environment and in turn your emotional space Creating a 2021 vision board and the basics of a bagua energy map If you're interested in learning more about Luisa Yen, visit her on her personal Instagram @Luisa_Yen. Stay tuned as she'll be making an announcement soon.

Today's episode was recorded at the start of the pandemic and as we head into the winter months, it felt all the more relevant.  Life Coach Lucy Liu and I chat about: Flipping the script on negative thoughts How her confidence was affected by sharing the same name as the famous actress Lucy Liu and her insecurity of having an accent as a first generation immigrant.  She combatted all this by owning it. She launching her own podcast The Lucy Liu Show because she has a voice to share. Looking out for positive opportunities - speaking or writing them into reality Living in the present moment Relevant Links:  www.lucyliucoaching.com

I was so excited to speak with Kimberley Wenya, she is a manifestation & mindset coach and in about two years has taken a simple health blog to a six-figure business. She has been a big part of my manifestation and mindset journey. I’m a big believer in you find exactly what you need at exactly the right time. This has been one of my favorite episodes, where we talk all things: How she launched KW, a six-figure business in two short years The basics of manifestation & the science behind it Flipping limiting beliefs Journal prompts for manifesting your desires  Learn more about Kimberley at: www.KimberleyWenya.com Instagram: @KimberleyWenya Facebook: @KimberleyWenya

After a brief hiatus, the Manifestation Lizified Podcast is back in action. I will be dropping new episodes on a monthly basis.In this month's episode, we talk all about: Hustle vs. Flow The Concept of Overwork & the American Ideal of the Self-Made Man Valid Points in the Book, "Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving” by Celeste Headlee An Oracle Card Reading for a Message that's Meant for You

Welcome back to another episode of Manifestation Lizified! So many of us are experiencing our share of ups and downs during this unprecedented period of time. So I wanted to bring someone onto the podcast who has taken this situation and approached it with gratitude and grace.  Stef Cainto celebrated her five-year anniversary with her company and the beginning of her furlough within the same week. However, she used this time to focus on what she was grateful for, progress over perfection and recently launched Intentions with Stef. In this episode we discuss: What living a life of intention means Doing away with the badge of honor that is "being unnecessarily busy" Tips for living a more intentional life You can learn more about Stef Cainto at:Website: IntentionswithStef.comInstagram: @intentionswithstefFacebook: @intentionswithstefYouTube: Intentions with Stef

Happy to be back after a three week hiatus. I got the opportunity to chat with Amy and Nancy Harrington a couple months ago when quarantine first began and I think now is the perfect time to share their story. These two sisters ditched successful careers in Hollywood in order to work together. They are the minds behind the Passionistas Project Pack, a subscription box filled with products created by female artisans and women-owned businesses to inspire you to follow your passions.They are also the minds behind the Passionistas Project Podcast, which shares positive stories of strong, empowered and passionate women. I figure in today’s current climate, we could all use some stories of empowerment.We talk all things: Positive mindset, following your passion and supporting your fellow woman.   Relevant Links:https://www.thepassionistasproject.comFacebook: @ThePassionistasProjectInstagram: @ThePassionistasProject

So excited to share the latest episode of the Manifestation Lizified podcast. I got the chance to speak with Paola Granados-Radlick of Frame of Mind Psychology to discuss how we can practice mindfulness. We tackle: How we can be more compassionate with ourselves Changing the tone in which we speak to ourselves and remembering our thoughts aren't facts How when we're under stress, our brain switches to survival mode and how we can shift our mindset Relevant Links: Website: https://psychologistmiami.com/ Instagram: https://www.instagram.com/frameofmind_psych/ Facebook: https://www.facebook.com/FrameofMindPsychology/

On this week's episode, I am joined by Coach Courtney Barrett, the founder of Girls for Growth, a community for career women seeking to marry their corporate and spiritual sides.We discuss: How she first discovered manifestation/the law of attraction and embraced her spiritual practice Tips for living a spiritually aligned 9-5 lifestyle How much is too much woo in a corporate setting? Relevant Links: Instagram @TheCourtBarrett GirlsforGrowth.com

Relationship Coach Giovanna Capozza returns to discuss: Dating during quarantine If this experience is forcing us to make more meaningful connections by taking the "physical" out of the equation Tips for dating virtually  And when quarantine finally ends, how we should approach these digital relationships in the real world If you'd like to learn more about Giovanna, you can find her at: Website: https://giovannacapozza.com/ Instagram: https://www.instagram.com/giovanna_capozza/  She Rises Podcast: www.sherisespodcast.com

I got the opportunity to sit down with business coach & strategist Shana Dewitt. Many who follow the podcast either have side hustles or are interested in starting one, so Shana was kind enough to share a crash course in starting an online business.⁠⁠We talk:⁠✨How she went from working as an art director and lead user interface designer at a fortune 100 company to working her side hustle, Tipsy Studio, full-time. ⁠✨Cultivating a mindset for success✨Developing your personal brand✨Determining your target audience's pain points and offering a solution✨Basics of marketing your online businessRelevant Links https://shanadewitt.com/ https://www.facebook.com/tipsystudio https://www.instagram.com/shana_dewitt/