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Man Up, Already!
59 minutes | Jan 16, 2022
Episode 42- Operation: “Soul Nourishment” (with special guest Mandy J. Ross)
Kicking off Season 4 (and 2022), John is joined by powerhouse influencer and content creator Mandy J. Ross. As a Life Cheerleader + Content Creator, Mandy uplifts, empowers and inspires her connections online and off. She specializes in coaching high achievers to become their healthiest, happiest most successful authentic selves so that they can create a positive and purposeful life they absolutely love. John and Mandy have a very frank and forthright conversation about mindset, facing adversity, and making the right changes in life to achieve maximum results. In 2022, YOU are the greatest resource you need to make this year your absolute best. Let’s do the work and get this journey kicked off the right way! Happy New Year! Let’s go!
74 minutes | Dec 16, 2021
Episode 41: "The Downfall of Programmed Perceptions" (with Special Guest Abdias Pierre)
In the final episode of 2021, John is joined by his good friend Abdias "AJ" Pierre, where the two take on a conversation about God, success, friendship, racial issues in America, "programmed perceptions", and the downfall of not taking the time to truly engage people. Delivering over 70 minutes of content, this is a thought provoking conversation that's highly needed in our world today. What valuable friendships, connections, and relationships may you be missing out on because of "programmed perception"? Check it out!
27 minutes | Dec 2, 2021
Episode 40: "If It Is To Be, It's Up To Me!"
Want a key ingredient to success in life? It's this mindset: "If it is to be, it's up to me!" In this episode, John discusses the difference between internal and external motivation, and the things that create lasting change in life. Let's prepare for 2022 by getting back to basics. Enjoy!
48 minutes | Oct 30, 2021
Episode 39: "Renegade Mindset (with Special Guest Nina Cooke)
In this episode, John is joined by Mindset Coach Nina Cooke. Nina is the author of the book "Renegade Mindset" and is a celebrated coach, author, and podcaster. Nina specifically works with Financial Advisors, but the nuggets she shares here on the Man Up, Already! Podcast are pure gold. Get your pen and paper out my friends. This is a note taker for sure! Nina's resources mentioned on the podcast: [Book] Renegade Mindset: A Financial Advisor’s Guide to a Peak Performance Mindset. - https://www.ninacooke.co.uk/renegade-book/ [The Millionaire Mindset Scorecard] https://www.ninacooke.co.uk/scorecard-fi/
12 minutes | Oct 10, 2021
Episode 38: The Challenge of Integrity
In the first combined episode of his weekly "Ride Along", John tackles the concept of integrity, social media, and making sure your actions are in alignment with your words. Recorded while riding his bike outdoors, John shares his beliefs regarding social media, its effect on us as a society, and making the choice to "unplug from the Matrix" and get back to more relational ways of communicating. Enjoy!
13 minutes | Sep 28, 2021
Episode 37: Not Staying Quiet!
After a brief hiatus, John is back taking on the assault on manhood, and what it means to be a man in the US in 2021. Warning! This is in no way, shape, or form in alignment with Woke viewpoints!
45 minutes | Jul 18, 2021
Episode 36: The Difference Between Masculine and Feminine (with Special Guest Angel Kirk)
In Part Two in the "War On Manhood" series, John is joined by special guest Angel Kirk. Together, they engage in a discussion on the difference between men and women, and what is truly masculine and feminine. As roles tend to blur in our society today, this is an episode where we face head on how men and women are divinely created to be different from each other. "We are equal, but not the same"-Angel Kirk Enjoy!
32 minutes | Jun 27, 2021
Episode 35: The War On Manhood (with Special Guest Dr. Dave White)
It's no secret that men are under attack today! With issues like gender fluidity, pronoun usage, and the understanding of God's grand design for men, it's an honor to have Husband, Father, Pastor, Coach, Speaker, and NCAA Referee Dr. Dave White with us on the podcast. This is a stripped down, authentic conversation about men and our place in the world today! Enjoy!
25 minutes | May 23, 2021
Episode 34: Defining Success (Part 5 of "The Turnaround Series")
What does "success" really mean? More importantly, what does "success" look like for you? In this episode, John tackles defining success and how to manifest it very specifically in your life. This episode is a "working session", so have your journal handy and be prepared to take some notes and GET TO WORK!! Enjoy!
26 minutes | Apr 22, 2021
Episode 33: Getting Stuck In The Weeds (Part 4 of "The Turnaround Series")
In this episode, John shares his down moments and how he uses a specific plan to get out of them. We all "go in the weeds" every now and then. This podcast is designed to help you get out ASAP!
25 minutes | Mar 17, 2021
Episode 32: Getting The Right People On Your Bus (And Getting The Wrong Ones Off!). Part 3 of "The Turnaround" Series
You've got the vision. You've planned out the process. Now it's time to get the right people on the team, and if you are taking over an organization, it's time to get the wrong ones off! Let's discuss this vital process to organizational growth and success!
54 minutes | Feb 7, 2021
Episode 31: The Power of Clarity and Vision with Special Guest Julie Hruska (part 2 in the “Turnaround” series)
In this powerful episode, John is joined by Elite High Performance Coach Julie Hruska to discuss how clarity and vision are vital to the pursuit of success. Julie shares her story, her experiences, and how she uses both to serve her high performance clients. This is part 2 in the “Turnaround” series; a discussion on how to take any organization, relationship, etc from startup to success. Enjoy!
38 minutes | Jan 16, 2021
Episode 30: "THE TURNAROUND SERIES PART 1: Tools For Success
Welcome to the first episode of 2021! In this episode, John begins "The Turnaround Series", which is a series of tools and techniques designed to discuss what's required to turn things around and start down the path to success. Part one will dive into "The Tools For Success". This is a nuts and bolts discussion of planning and scheduling for success. In the episode, John references a planner. The link on Amazon for it is: https://www.amazon.com/gp/product/B07QZMMQ94/ref=ppx_yo_dt_b_asin_title_o05_s00?ie=UTF8&psc=1 Enjoy!
40 minutes | Dec 20, 2020
Episode 29: WHAT A DIFFERENCE A YEAR CAN MAKE (What I Learned Surviving One Of The Toughest Moments In My Life)
What happens when you almost lose it all? What lessons do you learn? What growth are you willing to take on? How real are you willing to get? In this, the final episode of 2020, John gets very transparent and authentic sharing lessons learned from a year of growth, pain, personal success and failure, unspeakable joy and immense gratitude. What do you do when you stare at the abyss, and it stares right back at you!
20 minutes | Nov 21, 2020
EPISODE 28: SHOW A LITTLE GRATITUDE AND RESPECT THE TURKEY
It's Thanksgiving Week! In this crazy year of 2020, gratitude is needed more than ever. John speaks on the importance of gratitude and provides a few tips on how to increase it during this Thanksgiving Holiday!
28 minutes | Oct 25, 2020
EPISODE 27: SUCCESS LEAVES CLUES
What are the habits, routines, and tools successful people use to help them accomplish the things they want? Are there certain "key elements", that when used, can help anyone get where they want to go? In this episode, John explores this topic and launches into a "How To" series on Success. Enjoy!
21 minutes | Sep 18, 2020
EPISODE 26: THIS BICYCLE SAVED MY LIFE
A bicycle? Really? In an episode that is very transparent and real, John shares a very personal journey through a couple of dark periods in his life and how grace, hope, faith, and yes a bicycle, carried him through. "And we know, in all things, God works for the good of those who love Him and who have been called according to His purposes." Romans 8:28
22 minutes | Aug 23, 2020
EPISODE 25: THE POWER OF YOUR INNER WORLD
Our inner world literally creates our outer world. What are some of the things we can do to create real change in our lives? In this episode we will dive deep into this topic, which is the cause of so much unease in our world right now. The key to better relationships, marriages, finances, etc. lies in our uncovering the core issues that are buried deep within our inner world. Let's explore it together!
25 minutes | Jul 19, 2020
EPISODE 24: "HOW YOU DO ONE THING, IS HOW YOU DO EVERYTHING"
In this straight forward, and very direct talk, John goes over a key mindset in the success journey. Master it, and the results will astound you!
77 minutes | Jun 22, 2020
Episode 23: Hope Unseen (with Special Guests Scotty & Tiffany Smiley)
It’s the one year anniversary episode, and we held nothing back! John engages with Scotty & Tiffany Smiley, a couple that shatters paradigms and brings hope to so many people around the world. What happens when the events of life radically transform our path? How do we deal with suffering, grief, perseverance, and next level thinking? What happens when you find out that your “tragedy” becomes your mission? What really is on the other side of hopelessness? This episode answers all of those questions and more! Get ready, grab a notebook, and tune in, because this episode is going to BRING IT in a big time way!!
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