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Man Sprouts Podcast
23 minutes | Jul 24, 2018
Dealing with High Stress Moments
Welcome to Episode 8 of the Man Sprouts Podcast. This episode I share an interview with Dr Simon Raybould, author of 'Presentation Genius' in which he shares insights from science on how to create and deliver better presentations. In this interview Simon shares his tools and strategies to help us cope more positively with those high stress moments. We all have moments where we end up losing it, saying or doing something we regret or not standing up for ourselves or someone else. That old 'fight, flight or freeze' mechanism can be overpowering. Listen to the interview as Simon shares some tips on how to deal with that sense of overwhelm and thus enable you to respond more positively and appropriately in those moments.
21 minutes | Jul 24, 2018
Why feel better about yourself
Welcome to Episode 7 in which I explore the importance of working on feeling better about yourself - and the consequences of not. As a police officer I have seen what I feel are numerous examples of harm done because of internal pain - whether to oneself or others. And I encourage you to identify ways in which you can work to improve your sense of ease with yourself and how to pass it on...
45 minutes | Jul 24, 2018
Using mindless eating to your advantage
Welcome to episode 6 of the man sprouts podcast. In this show, we continue to explore how to reclaim our 'man sprouts' by identifying our likes and dislikes, values, strengths and what motivates and demotivates us (click here for a one page list of the questions I refer to in the podcast). I also share an interview with Professor Brian Wansink who is an scientist exploring eating behaviour. He shares tips and ideas on how to use our tendency to 'mindlessly eat' to our advantage in eating less rather than more.
60 minutes | Jul 24, 2018
Dealing With Worry
The Man Sprouts Podcast Episode 5: In this show I explore the question of cynicism in conversations between men and start to explore how we can reclaim our man sprouts - redefine who we are on our own individual terms. I also feature a great interview with Paul McGee, the SUMO Guy, in which we explore 'How not to worry.' Paul is a speaker and author of 10+plus books and I particularly love his books - 'SUMO' and 'How Not to Worry.' So, dive in and enjoy. Show notes below as well as an opportunity to connect with me and give feedback, subscribe to the show and join the 'The Man Sprouts Movement.'
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