21 minutes | Jul 23, 2021

Creating Flow States: 3 Steps to Optimal Performance (DQ Solo)

#253

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This episode is about how to create intentional flow states.

 

“Flow” is the state where:

  • You are performing optimally
  • You are fully engaged in that activity
  • You experience an acceleration of learning and development
  • You experience a sense of selflessness (absence of self-consciousness)

 

The 3 conditions for creating flow:

  • Clear goals
  • Access to immediate feedback as to how you’re performing
  • Balance between your ability and the challenge at hand

 

3 Books on Accessing Flow

 

Flow by Mihaly Csikszentmihalyi

Stealing Fire by Steven Kotler and Jamie Wheel

The Rise of Superman by Steven Kotler

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