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Health Practice Of The Greatest Minds
36 minutes | Jun 4, 2017
“Busy is a decision”. My all-about-health-and-living conversation with a prolific designer Debbie Millman.
Powered by www.CreateYourself.Today It was an ordinary Wednesday afternoon in New York City. It didn’t feel special. Except, it felt special to me. I was about to interview one of the greatest designers working in the world – Debbie Millman. I was about to discover “secrets” behind the fountain of abundant creative energy, that fuels Debbie’s life and work. I was about to discover healthy routines, healthy habits, healthy practices, that Debbie uses to stay physically and mentally fit for life of meaningful work, life well lived. Only… “I’d probably be the least “healthy” person you will interview”, Debbie warned me, before we started. Debbie definitely doesn’t consider herself a health standard, meaning someone, who consciously practices healthy habits to the best of her abilities. With which, after our conversation and digging deeper into what Debbie’s healthy eating, healthy living routines are, I politely disagree. If everyone did what Debbie does, we’d definitely have no diabesity and degenerative diseases’ epidemic. TUNE IN!!! What you’ll learn: One healthy habit Debbie could win an Olympic medal for What Debbie’s least healthiest habits were and why she traveled to Tuscany with 10 of 12 oz cans of Diet Dr. Pepper What Debbie’s favorite healthy foods to eat daily are What Debbie eats for breakfast, lunch and dinner What Debbie’s favorite exercises are to always be in good shape mentally and physically, prepared to handle anything life has in store for her Stress management techniques from someone, who went through a lot of stress and trauma in life What one healthy habit I’m borrowing from Debbie to get more energy to fuel life lived well and meaningful work Debbie’s favorite advice to you to improve your life, health, work and impact TUNE IN!!! Where to connect with Debbie Millman: http://www.debbiemillman.com/ Podcast Design Matters Twitter Instagram Facebook
38 minutes | Mar 26, 2017
Tom Bilyeu. Health practice behind the genius of Quest Nutrition, Impact Theory and Changing the World.
Health Practice of The Greatest Minds On a mission to inspire and guide world health transformation. On a mission to transform health crises into health abundance. With this mission in mind I’ll be interviewing entrepreneurs, leaders, creators, artists, change makers from around the world dedicated to solving world challenges and making the world a better place. Together we’ll be discovering the secrets, the foundation of their amazing, overflowing, inspiring and motivating energy, that drives their mission, their bold actions, people around them, energy, that makes the world go round. I’m more than excited to have as my first guest of the show Tom Bilyeu! Who you might not, especially fitness folks and gym goers, for Quest Nutrition products – healthy protein bars, snacks and healthy delicious meals, protein packed chips, protein powders and so much more. Quest Nutrition is a company on a mission to make good food tastes as good as it is good for you, to make healthy eating fun! On a mission to end metabolic disease and show people that food can be good for you and still tastes good. Tom’s (and his wife Lisa’s) recent creation, that I love even more – Impact Theory – is on a mission to free people from The Matrix, aid another way, “we want to end the poverty of poor mindset.” “We want to build things directly, and help others build things that solve what we believe to be the world’s biggest challenges.” Tom is a living breathing example of true life success – mission driven career/calling enterprise, family, impact and service, that change people’s lives. And most importantly, besides having all that, he is not some burned out hyperactive constantly on caffeine without sleep entrepreneur – he is extremely healthy and fit (that was not the case his whole life at all), he is full of energy and natural high. Tom practices mindful living and uses every bit of knowledg and every opportunity to enhance his brain capabilities, becoming the best Tom he can possibly be! And he is just a joy to talk to! Tune in and you’ll learn: When Tom goes to bed and wakes up What Tom eats and doesn’t eat and why Tom’s favorite foods, meats and meals, Tom’s ketogenic days and ketogenic obsession How to feel no hunger What makes Tom the fattest the fastest What Tom’s second passion, besides health, is
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