15 minutes | Jan 19, 2014

MCW 006 – Prepping Body & Mind

In Episode 6 you learn about preparing for the shamanic journey: lighting candle, incense, getting comfortable; then I explain the importance of the starting point for your journey meditation. Finally, I discuss the concept of forgiveness and propose this as the topic for your next journey. Download Episode 006 Here (MP3: 15 min.)  
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