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Did you know how important sleep is to your weight loss?

Bring that kitchen to the keto side!!!

Being social while on keto doesn’t have to be hard!!! Follow my tips --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How to address cravings when on Keto

Ok it’s time to add some exercise! See what I did today --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I learned what not to do and needed to share --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Some times change is necessary and I realized that last week

New side hustle always fun

Ugh. Back to basics because I am done being over weight

Sometimes inspiration just happens! Who inspires you? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A hard look in the mirror! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Setting goals and building a business --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app