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Make Your Body Work: Live healthier, smarter, and happier!
41 minutes | Nov 14, 2018
Make Your Body Work Episode 119: Why Am I Always In Last Place?
Do you feel like you've been cursed with bad genes? Do you see others getting in shape and wonder, "What's wrong with me?" This episode is for you...
34 minutes | Oct 18, 2018
Make Your Body Work Episode 117: Am I Too Old to Make These Changes
"I'm too old to change" - Have you said (or thought) something like this? The reality is, you can change your body at any age. Here's how to begin...
39 minutes | Sep 19, 2018
Make Your Body Work Episode 118: How Do I Stop Falling Off Track?
Do you get enthusiastic about losing weight but then fall off track soon after? You're stuck in that on-again, off-again fitness cycle? Here's what to do...
33 minutes | Jun 28, 2018
Make Your Body Work Episode 116: How Do I Keep the Weight Off When I Can't Exercise Like I Used To?
Have injuries or age slowed down your exercise and now the pounds are creeping on? How can you slim down when you can't exercise like you used to?
43 minutes | Mar 28, 2018
Make Your Body Work Episode 115: How I Lost 85 Pounds and Kept It Off
Have you been dieting and trying to lose weight your whole life with little to no success? Learn the steps that one woman used to drop 85 pounds and to keep the weight off for good!
40 minutes | Mar 8, 2018
Make Your Body Work Episode 114: How Do I Stop Osteoporosis Before It Starts?
No matter how healthy you are, everyone ages, and with aging comes a deterioration of bone density. Can we you stop osteoporosis before it starts? And, is there certain types of exercise that will help most? Is yoga enough? We'll explore all of these questions in today's episode.
38 minutes | Feb 22, 2018
Make Your Body Work Episode 113: I Just Can't Lose the Last 10 Pounds
You've shed some weight already, but you just can't lose the last 10 pounds. Do you need to change your diet? Maybe you need more exercise? What's the solution?
42 minutes | Feb 8, 2018
Make Your Body Work Episode 112: Eat More or Eat Less? Which is Better For Your Metabolism?
Is eating too little harming your metabolism? If you eat more calories, won't that lead to weight-gain? Eat more or eat less? Here's the balance you need...
36 minutes | Jan 24, 2018
Make Your Body Work Episode 111: Should You Start Lifting Heavier Weights?
Are you lifting too much weight in the gym? Or are you not lifting enough? What are the benefits and the risks of lifting heavy weights?
38 minutes | Jan 17, 2018
Make Your Body Work Episode 110: Should I Cancel My Gym Membership?
Do you have a gym membership that you never use? Should you keep it, or can you get in great shape without setting foot inside a gym?
39 minutes | Jan 3, 2018
Make Your Body Work Episode 109: Is Your Food Causing Inflammation?
Is the food you eat causing inflammation in your body? If so, what does this mean for your health and how can you fix the problem?
37 minutes | Dec 21, 2017
Make Your Body Work Episode 108: Stress Isn't Going Anywhere - How Do I Deal With It?
Do you have a stressful lifestyle that isn't likely going to change any time soon? Are you worried that it's impacting your weight? Here's what to do...
36 minutes | Dec 5, 2017
Make Your Body Work Episode 107: What Is The Most Reliable Way to Measure Weight-Loss Progress?
The scale is one way to watch your body change over time, but is it telling an accurate story? What's the best way to track your weight-loss progress?
40 minutes | Nov 22, 2017
Make Your Body Work Episode 106: Why Does My Stomach Get So Bloated During The Day?
Stomach Bloating Causes: If your stomach is flat in the morning but round and bloated by evening, you may be suffering from one of these digestive issues...
39 minutes | Nov 6, 2017
Make Your Body Work Episode 105: How Much Protein Do You Actually Need?
How much protein do you actually need to eat each day? Since the answer differs for everyone, how can you know what a good amount of protein is for you?
41 minutes | Oct 25, 2017
Make Your Body Work Episode 104: How Can I Change My Genetics?
What role do your genetics plan in your health? Is all your hard work exercising and eating healthy foods going to waste if you have the "wrong" genetics?
37 minutes | Oct 11, 2017
Make Your Body Work Episode 103: How Do I Deal With a Pelvic Prolapse?
After giving birth, many women suffer from pelvic prolapse. What is it? How do you know if you have it? And, how can you heal and recover from it?
40 minutes | Sep 13, 2017
Make Your Body Work Episode 102: Does the Ketogenic Diet Work?
Does the ketogenic diet work for weight-loss or is it just the latest fad that will disappear with all the other diets that didn't live up to their hype?
38 minutes | Aug 19, 2017
Make Your Body Work Episode 101: Why Doesn't Losing Weight Make Me Happy?
Will losing weight make you happy? Unlikely. Weight-loss can be part of the equation, but it takes more that a slimmer physique to feel fulfilled...
35 minutes | Jul 19, 2017
Make Your Body Work Episode 100 - Help These Kids Make Their Bodies Work
Why are these children living with physical disabilities when we have the power to heal them? Will you help make their bodies work properly?
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