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4x CrossFit Games Athlete Tim Paulson joins us to discuss what life as a new father is like, the experience of childbirth during Covid, and how he is balancing his "new normal" with his training. This episode brought to you by AIRWAAV

Haley comes back on the show to discuss her CrossFit Games experience, handcare maintenance, her most recent trip skydiving, and her plans for the holidays. This episode brought to you by: WODProof AIRWAAV FLEO Shorts

OG Crossfit games Athlete Neal Maddox joins the show to discuss what is going on in his life, gym, and training. We chatted about the current climate and changes in crossFit plus he shares life lessons he has learned throughout his CrossFit journey. This episode brought to you by: AIRWAAV Fleo Shorts

In this episode Niki and John discuss the best gift ideas for the CrossFitter in your life. We also had the opportunity to chat with Dr. Dena Garner from Airwaav Performance Mouthpiece about a new product that improves endurance, strength, and recovery.

CrossFit Games athlete, 3rd fittest woman in the world, and fittest American woman Kari Pearce joins us on the show to discuss her 2020 CrossFit Games experience.

CrossFit Games Athlete and LEGEND Josh Bridges joins us on the show to discuss his new podcast "Checkin' In", his YouTube Page @Josh Bridges , his coffee "Good Dudes Coffee" and everything else under the sun from his years competing to his knee surgery to the time he sold long distance.

Dwyne is a competitive CrossFit Judge and if you've attended CrossFit Sanctioned events like Wodapalooza or the Mid Atlantic CrossFit Championship (MACC) then you've probably seen him on the floor with the worlds best holding them to the highest standard. Dwyne and I had an opportunity to discuss his CrossFit journey, diversity and inclusion within the judging world, and his suggestions for helping make our gym rich in diversity and shared experiences.

Niki is back from the 2020 CrossFit Games where she spent the weekend reporting on the action and interviewing the athletes. We recap the action and give our opinions on everything from athlete performance to the production itself.

In this episode of the "Inclusion RX'd" series I had the opportunity to chat with Breona Evans Wallin. Breona is a Titans Games competitor, 6x CrossFit Regionals athlete, and owns a CrossFit Affiliate with her husband called CrossFit Identity. We discuss her CrossFit experience, how to connect with gym members, tone at the top, how to choose a coaching staff, why her gym stayed with the CrossFit brand, and how to improve diversity in CrossFit.

CrossFit Games athlete Steph Chung joins John & Niki to discuss the upcoming 2020 CrossFit Games

Niki is back from California and we are discussing Stage 1 of the 2020 CrossFit Games, production, programming, athletes, the fan experience, and everything in between.

With the Games Season disrupted the team at The Pit Fitness Ranch decided to make sure that the competitive teen athletes were not forgotten and have put together THE ELITE TEEN THROWDOWN September 3rd-6th. We were fortunate to get a chance to chat with them about their plans and get a peek into the competition. This episode is brought to you by Mobility MVMNT. Use MPGA25 to save 25%. It is also brought to you by Proper Fuel. Use MPGA to save $5 at checkout.

CrossFit Game Update & speculation, John's 50th Birthday & Niki interviews his daughters. This episode brought to you by Mobility MVMNT. Use (MPGA25) for a 25% discount and Proper Fuel use (MPGA) to save on first purchase.

Athena Perez joins the podcast to discuss her 250# weight loss journey through CrossFit, her new book "Lifting the Wait" and her new gym Scaled Nation. This episode is brought to you by Mobility MVMNT.

Reoccurring guest and YouTube/IG influencer John David aka "Obese to Beast" joins us. This episode is brought to you by Mobility MVMNT.

CrossFit Games Athlete Steph Chung comes on the show to discuss the new Professional Fitness Athletes' Association. We cover what the groups mission is as well as discuss future plans and possible ramifications and impact.

In a unique episode, John & Niki recap their vacations and discuss CrossFit news and topics and then kick it over to Niki who had the pleasure of interviewing Bern Prince. Bern is a coach at Invictus Boston and is putting on an amazing competition to raise donations for Campaign Zero.

CrossFit Games Athlete Jared Enderton joined us on the podcast to discuss his home training, how to stay motivated, his strategy for returning to the CrossFit Games, and how to address body image issues. He also has a YT channel now that you should check out.

In this episode we chat about all the non-controversial topics such as religion, politics, and diversity. We also discuss our special 100th episode coming up, give details on the new CrossFit Scholarship, Give an "Ole Roy" update, talk about guitars, the IG acct "@blackatcrossfit" and unveil our merch and Patreon rollout. Lots of stuff here.

We had a BLAST chatting with CrossFit Games athletes Dani Speegle & Alec Smith about what is going on in their lives right now. We spent time talking about Dani & Alec's crazy DMs, the new CrossFit CEO, Dani's experience on the Titan Games, Alec's accessory program, and played an amazing round of "Mean Girls" trivia. This episode is brought to you by Mobility MVMNT. Save 25% by using MPGA25 at checkout.