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Make Your Monday Awesome
11 minutes | Feb 20, 2022
Episode 160 - Managing Your Sugar Cravings?
Honestly though, Is there anything more delicious than sugar? It was a rhetorical question, the answer is no, it is the best. With that being said sugar is not always conducive to helping you meet your health goals, and, It's addictive. So on this week's episode, Rachelle and I discuss what we've done, and how it's helped.
11 minutes | Oct 3, 2021
EPISODE 159 - Why your back is still tight and injured
Why your back is still tight and injured The missing component to most people’s health, especially physical health, is strength training. That’s doesn’t downplay the importance of mobility - not the same as flexibility - but it does shed light on something that is missing from your life. In this episode, we discuss what strength training is, how to do more of it, and how to add it to your life safely. -Dr. K & R
11 minutes | Sep 19, 2021
EPISODE 158 - Stop Letting Social Media Affect Your Mood
Be careful what you spend you spend your time thinking about and consuming. There are no wasted thoughts; literally, everything you think about moves you closer to who and where you want to be or away from there. Sorry if that sounded threatening, it's just that something became abundantly clear to us the other day, and we wanted to share. It started with Kreso discovering a weird kind of emotional addiction, and it evolved for the better from there. -Dr.K and Dr. R
10 minutes | Sep 6, 2021
EPISODE 157 - The Long Term Strategy For Healing
How do you get well and stay well? Is that even a thing? If yes, is it possible without having to spend hours doing rehab or working on it? On this podcast, we take you through the thinking process of the steps and ideas that we use in our own health and with that of our patients seeking our help. Oftentimes, it's not about 'more,' it's about 'right' and right timing. Check out this episode to hear more. -Dr. K and -Dr. R
9 minutes | Aug 29, 2021
EPISODE 156 - How To Stay Sane Despite The State Of The World
On my Instagram this week, I asked you to ask me anything. By far the most common question - it came in various forms but the theme was always the same - How do I (we) maintain a level of happiness despite the current climate? That’s what this podcast is about: 1) Stop doing list - I’ve said this before and I’ll say it again, if I didn’t have a business, I would not own a smartphone or spend any of my time online. Removing myself from anything toxic has always been step one, and the media, all of it, is nothing but toxic. It’s never been about the sharing of information it’s been about keeping your attention, and invoking fear works the best for keeping attention. Kreso and I have also made an agreement to hold ourselves accountable to not complaining and speaking about negative things. 2) Seeing my friends and family 3) Creativity - one of the best things about owning and having a business is that you always have to find ways to be creative. Creation gives you a sense of control which is the very opposite of what the world is trying to make you feel right now. Both of us dove headfirst into our business, I started studying Instagram and how to grow my audience and Kreso took up music and guitar seriously, not to mention time with our family. 4) Clarity - nothing like getting your values challenged every day, it makes you put things in perspective and gain clarity. Once you gain clarity, you know how to act.
6 minutes | Aug 22, 2021
EPISODE 155 - Getting Healthy Despite a Bad MRI or X-ray
"You become what you think about most." -Earl Nightingale Those are words to live by and are extremely important when it comes to your health. For too many people, what they are told becomes their identity and governs their lives and health for many years. This is not to say that medical examinations and diagnoses' are not important; they are, just don't let them define you or limit what you're capable of achieving in life. On this episode, we look at false positives, at least when it comes to structural examinations, and how many "asymptomatic healthy people" walk around with and what would be considerable structural damage to joints with no pain or symptoms.
11 minutes | Aug 15, 2021
Episode 154 - How do you stay consistent with training and eating
Have you ever been excited about your new diet or felt an extreme amount of inspiration to get to the gym and pursue your new body or new goals? Isn't it funny how it all fades, and then a week later, you're back to where you were before, feeling unmotivated to get back to it? I'm hoping this video can give you some insight into what you need to do to continue along the path you want for yourself. The answer really is hiding in plain sight, but not many see it or think that's it. On this week's episode, we hope we can give you some insights on how to "stay with it," even when things get tough.
10 minutes | Aug 8, 2021
Episode 153 - The Do's And Don'ts When You've Tweaked Your Back
You bend over, tie up your shoe, or maybe pick up your child or grandchild. Something pops (or not), and you cannot stand back up. The pain can be excruciating. It can be sharp, burning, numbing, travel down your leg or produce that horrible 'weakness' feeling. You've just tweaked your back. But, do you know what to do about it? The most common thinking pattern is "I've got to stretch it away." But this might not be the best idea. In some circumstances, it's a terrible idea that could cause more harm than help. On this episode, we share the why's on when to stretch and when not to and why other exercises might be a better idea than the "typical ones" we been taught. To see the video's we talk about go to: https://www.youtube.com/watch?v=m_V3waml_mk https://www.instagram.com/p/CRypJ4MnOzB/
11 minutes | Aug 1, 2021
Episode 152 - Being Scared Of Carbs
If you're trying and are unhappy with your diet - specially if you're having a hard time with carbs - this episode is for you. Take it from two people that have struggle for a long time with dysfunctional eating and, now looking back with clarity, food addiction. The purpose of this episode is to share what we've found helpful, not so helpful, and how we found success. Success not meaning - we stick to a militant way of eating rather, we eat what we want with peace, while being happy with our bodies and health. Hope it helps and we'd love to hear your feedback. Here are the resources: www.iifym.com www.myfitnesspal.com -Dr. K & Dr. R
5 minutes | Jun 6, 2021
Episode 151 - Feeling Stuck? Do This
The feeling of ‘being stuck’ or working hard to see little progress is not new. In fact, If you’re going to do anything in this life it’s a feeling you’re going to have to get used to. Here is something I’ve found helpful. Hope it helps you too
6 minutes | May 30, 2021
Episode 150 - You Need To Start Your Day Like This
Your morning routine and how you start your day are crucial to your success. In this episode I talk about mind and why it helps me. Hope the conversation helps you.
8 minutes | May 23, 2021
Episode 149 - When You Feel Like Garbage And 2 Questions For You
A simple thing you can do right now to make you feel less bad about your life and two questions I’d love to hear your thoughts on
6 minutes | May 16, 2021
Episode 148 - The Most Important Trait For Success
What’s the one thing you could have that would give you the best chance of success? It’s probably not what you think, but it’s in this week’s episode.
6 minutes | May 9, 2021
Episode 147 - Stop dieting, start eating
If you’re struggling with your nutrition this one is for you. But beware, there are no “quick” tips and tactics here. Just a long, boring, hard path to follow, that if you can do it will lead to success.
6 minutes | May 2, 2021
Episode 146 - How To Not Lose Energy Throughout The Day
One thing that high performers and successful people have going for them is the ability to create high energy. Transitions, switching from one task to another, are a place where a lot of energy is lost. Here’s something you can do about that.
5 minutes | Apr 18, 2021
Episode 145 - The Difference Between Creating Health And Fighting Disease
There is a big difference between fighting disease and creating health. Both are important but one needs constant pursuit.
8 minutes | Apr 11, 2021
Episode 144 - High Performance Habits
It hasn’t been easy in the last little bit. I’m hoping that sharing what the happiest and most successful people in the world do to get happiness and success can help, if only just a little bit.
5 minutes | Apr 4, 2021
Episode 143 - How To Remain Positive
These podcast deals with practical strategies on how to remain positive in world that is seemingly growing crazier and crazier. And I’m not talking about fake, fabricated positive.
9 minutes | Mar 28, 2021
Episode - 142 Is Food In The Way?
Last week I asked social media what the biggest obstacles getting in your way of health results were? Food came in at number two. Here’s how I’ve fixed that issue in the past. Hope it helps.
5 minutes | Mar 21, 2021
Episode 141 - Feeling And Dealing With Intimidation
Have you ever felt guilted or shamed for feeling or doing what you’re doing or want to do? There is a name for that. There is also a way to deal with that appropriately. Which is the theme for today’s episode.
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