26. Are Muscle Imbalances Causing you Back Pain?
Andrea breaks down two common postures that often cause lower back pain. She explains different muscle groups and how our postures in every day life can create these issues. Andrea offers exercises and stretches that can help relieve this pain and also correct the posture to avoid back pain in the future. Follow Andrea on Instagram HERE! Check her out online at www.deliciouslyfitnhealthy.com