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Virina Method: Make Awareness Your Lifestyle
20 minutes | Jun 8, 2019
Episode#5 – The key fundamental ingredients of self esteem.
https://virinamethod.com/wp-content/uploads/2019/06/The-Key-fundamental-ingredient-of-self-esteem-Ep5-6819-2.49-PM.mp3 In this Episode, we are going deeper into the key fundamental ingredients of self-esteem from six of the question I have left with you to discover in the last Episode in Self-esteem topic. The post Episode#5 – The key fundamental ingredients of self esteem. appeared first on .
17 minutes | May 27, 2019
Episode#4 Self-Esteem vs Self-Confident – How to improve Self-Esteem with awareness
https://virinamethod.com/wp-content/uploads/2019/05/Self-Esteem-vs-Self-Confident-How-to-improve-Self-Esteem-1.mp3 Self -esteem is totally different from self-confident. In my last Episode, I share with you about self-confident and point out some differences. Today I want to make it very clear for you as we are going to focus on Self-Esteem. The post Episode#4 Self-Esteem vs Self-Confident – How to improve Self-Esteem with awareness appeared first on .
0 minutes | May 15, 2019
Make Awareness Your Lifestyle Episode#3 – How to improve self-confident and gain self control with awareness
https://virinamethod.com/wp-content/uploads/2019/05/Episode3-How-to-improve-self-confident-and-gain-self-control-with-awareness.mp3 In this Episode, I share with you how to improve self-confident and gain self-control. What is confidence, is it different from self-esteem? How to improve your confidence with awareness. I also share with you my 3 “Ms” method you can implement in your daily routine to improve your awareness. When you understand that confidence can be trained. It is in your power to practice yourself to be aware of it, to improve it and to know that it’s always under your control. The post Make Awareness Your Lifestyle Episode#3 – How to improve self-confident and gain self control with awareness appeared first on .
23 minutes | May 15, 2019
Make Awareness Your Lifestyle Episode#2 – How to simply manage anxiety with awareness practice
https://virinamethod.com/wp-content/uploads/2019/05/Episode2-How-to-deal-with-anxiety.mp3 In this Episode, I share with you how to simply manage anxiety with awareness practice. I share with what is anxiety, where it comes from and would it harm our health? I also share my personal story when I had an anxiety attack and how awareness had saved me. I believe the step I laid out for you is easy enough for you to see the picture and begin to create whatever works for you and begin the journey of awareness practice. The post Make Awareness Your Lifestyle Episode#2 – How to simply manage anxiety with awareness practice appeared first on .
22 minutes | May 8, 2019
Make Awareness Your Lifestyle Episode#1 – How to simply manage your stress with awareness
https://virinamethod.com/wp-content/uploads/2019/05/Episode1-How-to-manage-stress.mp3 Welcome to my very first episode of “Make awareness your lifestyle” podcast. My name is Virina Rohland. On this journey together I intend to share with you tips, tools, knowledge, and wisdom I had experienced through my journey of seeking happiness, finding the way to overcome suffering and emotional struggle. In this episode which is “How to simply manage your stress with awareness.” I am going to share a simple method you can begin to implement right away to let go of your stress level. There’s a level of willingness, commitment and discipline involved and if you are seriously taking it on. I promise you. You will never want to say that you stress again. The post Make Awareness Your Lifestyle Episode#1 – How to simply manage your stress with awareness appeared first on .
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