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58 minutes | Sep 13, 2022
Getting To The Root Of Chronic Illness In Kids With Dr. Kilbane
Eczema, chronic runny nose, constipation... Today's kids are plagued with chronic illnesses and often times, little attempt is made to look a bit deeper at what might be causing it. Dr. Sheila Kilbane is changing that for her patients and beyond. She joins me to discuss some of the most common chronic ailments popping up in children and how parents can get real answers and solutions.In this episode: The chronic issues popping up the most Why do modern kids seem to be overwhelmed with inflammation and these other outward chronic issues? The role of nutrition and diet Dairy and it's links to inflammation and/or symptoms The ideal diet for a child starting to exhibit some of these chronic illnesses or to stay healthy What are some of the major contributors to eczema and what can parents do? And so much more!Links:Dr. Kilbane's practiceHer BookSupplement GuideEczema GuideEczema WebinarDr. Kilbane's Course
38 minutes | Aug 30, 2022
Coffee With Becca: Talking Organic Coffee & Beyond
Many of us enjoy starting the day with coffee, but there's more to that cup of joe than you might think! Becca from organicallybecca.com joins me to talk about how to find the best quality and healthiest coffee. From how it's grown and processed to what to look for on the label, Becca covers it all!In this episode: Health benefits of coffee Issues with how coffee crops are grown Does processing matter? How can we find better options? Becca's tips for brewing a great cup of coffee Becca's favorite healthier coffee brands What about decaf? Plus so much more!You can find Becca at organicallybecca.com and on Instagram @organicallybecca. Find a list of her top coffee picks here. Use code Molly to save 15% on her Brew It Like Becca E-book.Becca is a blogger, wife, and dog mom living in Milwaukee, Wisconsin. Having seen firsthand the benefits of switching to a natural lifestyle herself, she's passionate about helping women make the switch to clean beauty products, organic skincare, and a holistic way of life (without the stress of being perfect about it!). In her spare time, Becca enjoys drinking coffee, hiking with her husband and pup, doing barre workouts, and traveling.
46 minutes | Aug 16, 2022
Healthy Habits with Natalie Cardozo, Certified Health Coach
Ever wanted to work with a health coach or maybe you wondered what they do? Certified health coach, Natalie Cardozo, joins me to share what it's like to work with a health coach and she gives us some great tips on how to take care of our health day to day. In this episode: What working with a health coach is like Key areas she looks at when she works with someone Importance of hormone health How to keep hormones healthy day to day How to keep blood sugar balanced How to set yourself up for success with a good sleep schedule Find Natalie on Instagram at @nataliee_michel and on her blog: https://precioustimeblog.com/. You can also receive the free 4 day hormone reset guide by signing up for her newsletter on her site.
47 minutes | Aug 2, 2022
Detox, Gut Health, & More with Paola Xhuli
This episode covers so much ground on underlying health issues and supporting our bodies! Expert guest, Paola Xhuli, joins me to discuss what detoxing means and other systems of our bodies that need support.Paola is a Functional Nutritionist and Detox Specialist that specializes in stimulating the body’s natural self-healing and self-regulating mechanisms to tackle health issues and symptoms. Her main research focus areas are mitochondrial health, gut health, parasites, drainage & detox, and hormonal imbalances.In this episode: Keys to gut health Ways to address gut issues What does it mean to detox? Who may benefit from a detox Common culprits we need to detox from: mold, toxins, parasites + more Why is the lymphatic system important and how do we support it? What role does our liver play? And SO much more! Find Paola on Instagram at @paolaxhuli
40 minutes | Jul 19, 2022
Skin Cleansing 101 With 2 Holistic Estheticians
Does your cleanser really matter? As the foundation of your skincare routine, it may matter more than you think! Holistic estheticians, Jess Arnaudin + Kimmy Martin of Ritual Skin Studio, join me to talk all about cleansing your skin.In this episode: Creating a skincare ritual Protecting the skin barrier How does your cleanser impact your skin? How do you find the right cleanser for you? Should you use different cleansers in the morning vs at night? Exfoliation Jess and Kimmy share so many helpful tips in this episode! Be sure to follow them at @ritualskinstudio for more tips and if you're in Florida, be sure to check out Ritual Skin Studio.Link to the book mentioned in this episode:Clean by James Hamblin
55 minutes | Jul 5, 2022
Behind The Scenes With HENNE Organics
Taking a closer look at one of my longtime favorite green beauty brands. HENNE founder, Laura Xiao, joins me to discuss what it's been like to found an organic beauty company and shares tips and practical advice for living a healthy, balanced life.In this episode: The process of becoming certified organic Her inspiration for the products and the brand as a whole Beauty Tips Sleep Setting yourself up for success with healthier habits Why a balanced approach is usually best You can find more about HENNE Organics and Laura on their website: henneorganics.com and on Instagram @henneorganicsUse code MAISONPUR for 15% off at henneorganics.com (1 time per email address)
26 minutes | Jun 21, 2022
The Importance Of Pollinators With Elizzabeth Kaufman
In honor of Pollinator Week, I'm chatting with native plant and pollinator expert, Elizzabeth Kaufman, from Pollinator Partnership. She's sharing all the cool facts on bees, along with what we can do to ensure they thrive, even as more of their habitat is taken away.In this episode: What are native pollinators? Why are they important? How can they impact our own gardens? Easy tips to create a bee-friendly yard or even balcony space Ways to keep them safe And lots of bee facts! Links:Garden CardsKid's ActivitiesPollinator PartnershipHuge thanks to our sponsor, Earth's Ally! Earth's Ally has an entire line of bee safe lawn and garden products. Check them out at earthsally.com.
67 minutes | Jun 7, 2022
Technology + Your Health With August Brice Of Tech Wellness
Technology rules our lives more and more everyday, but most of us don't stop the scroll to wonder how it can affect our wellness. Today, August Brice of Tech Wellness is here to show us how to set ourselves up to thrive with tech! We cover a lot of ground in this episode from privacy concerns, to kids & screens, and even clear the air on EMF. **My mic had a major issue during recording which wasn't caught until after. I've had some audio engineers clean up my audio and hopefully this fascinating conversation can still be a wonderful resource for you.In this episode: What is EMF & is it really a concern? Is anti-EMF gear legit? Privacy concerns Hidden ways businesses or even creepers can track you Kids + technology What studies show about kid's screen time, early social media use, & more Setting boundaries Teaching kids how to protect their privacy now and for their future selves Catfishing August’s passion is finding solutions for mindful living in our digital world. Her online platform, TechWellness.com is the only comprehensive online source that addresses all the challenges of our modern digital world - from EMF Radiation and effects of blue light, to Cyber security and mental wellbeing with tech. On top of her on-going research, August has built an Advisory Team consisting of world-renown experts in each area, who consult with Tech Wellness and review all major content on the site.
62 minutes | May 24, 2022
Creating A Healthy Home With Andrew Pace
Ever feel overwhelmed trying to find the best non-toxic paint? Or maybe you want to remodel using non-toxic materials but you're not even sure where to start? Andrew Pace, the Healthy Home Concierge, is here to help! Whether you're building an entire house or just doing a bedroom refresh, Andrew is sharing the ins and outs of finding healthier home products and which areas are worth focusing on. In this episode: Which areas of our homes should we prioritize non-toxic materials Why green/eco-friendly isn't the same as non-toxic green-washing within building/home products How to find better products at big box stores How to find contractors willing to work with non-toxic products Much more! Andrew Pace is a Healthy Home Concierge and Founder of The Green Design Center, a leading resource for homeowners and contractors to find healthy and green products. Andrew is also the host of the weekly Non Toxic Environments Podcast.
34 minutes | May 10, 2022
Behind The Scenes With One Love Organics
Brand founder, Suzanne LeRoux, gives us a behind the scenes look at One Love Organics. We discuss everything from how products are developed to their high tech ECOCERT lab, built right on their property.In this episode: what sets natural beauty brands apart from conventional how One Love Organics got started why a hands on approach makes a big difference what is ECOCERT and what was the process to obtain this certification Find One Love Organics products at https://oneloveorganics.com/ and find them on instagram at @oneloveorganics
68 minutes | Jun 1, 2021
Functional + Holistic Dental Tips For Children with Doctor Staci
Functional Pediatric Dentist, Doctor Staci, joins us to share tips and general information for our kids' oral health. We covered a lot of ground: from how diet impacts oral health to cavities to mouth breathing, and SO much more! If you're a parent or caregiver, you don't want to miss this one!Find Doctor Staci Instagram at @Doctor_Staci and at https://doctorstaci.com/. Her practice is www.nopokids.comMentioned in the episode:Find a functional dentist locally at askthedentist.comTrace Minerals: Use code Staci15 for 15% off www.earthspure.com and Cell Core CT Minerals use code: 5bz8kBLn to get access to all their products https://cellcore.com/ Ozone oil: Pur O3 Use code Doctorstaci for 15%off https://www.puro3.com/puro3club/club.php?id=391Checkout the crowdfunding page for Happi Floss, the compostable flossers Doctor Staci is developing: https://www.indiegogo.com/projects/happi-floss-sustainable-flossers#/
57 minutes | May 18, 2021
Holistic Nutrition + Wellness with Shandy, SLP/FNTP Part 2
This is part 2 of a 2 part episode all about holistic wellness for kids and how we can support their health. Our discussion is helpful for any parent and may be especially helpful for those kids with underlying conditions or delays. My guest, Shandy from Speaking of Health and Wellness is a wealth of knowledge! Along with being a Speech Language Pathologist, Shandy has advanced certification in holistic and functional nutrition as well as health and wellness coaching specifically for families impacted by chronic childhood conditions, neurodevelopmental delays and disorders, and various special needs. In this episode:+ Complex picky eating- How to tell if it’s a phase or developing into something more + How listeners can find more individualized help and info on specific food sensitivities + Listener questions Find Shandy at https://www.speakingofhealthandwellness.com/. And on Instagram at @speakingofhealthandwellness. Find her podcast, Speaking of Health and Wellness on most podcast platforms.
46 minutes | May 18, 2021
Holistic Nutrition + Wellness with Shandy, SLP/FNTP Part 1
This is part 1 of a 2 part episode all about holistic wellness for kids and how we can support their health. Our discussion is helpful for any parent and may be especially helpful for those kids with underlying conditions or delays. My guest, Shandy from Speaking of Health and Wellness is a wealth of knowledge! Along with being a Speech Language Pathologist, Shandy has advanced certification in holistic and functional nutrition as well as health and wellness coaching specifically for families impacted by chronic childhood conditions, neurodevelopmental delays and disorders, and various special needs. In This Episode: + What is a holistic approach to nutrition for kids + Key nutrients for brain health + How foods can affect certain underlying conditions + GF/CF diet Find Shandy at https://www.speakingofhealthandwellness.com/. And on Instagram at @speakingofhealthandwellness. Find her podcast, Speaking of Health and Wellness, on most podcast platforms.
37 minutes | Apr 13, 2021
Living More Sustainably With 4 Green Bloggers
In honor of Earth Day, we're sharing our top tips for living more sustainably! Today I'm joined by 3 other green bloggers and we're all sharing ideas, products finds, and lifestyle tips to live more sustainably.I'm joined by:Sammie from hullosam.comKatie from thegreenproductjunkie.comSarah from @urbanwitWe discuss: Sustainable fashion Eating local/in-season New packaging and plastic alternative breakthroughs Reusable products Composting And much more!
29 minutes | Mar 30, 2021
Gardening Made Easy With Tiffany Stuart
Think gardening has to be complicated or expensive? Tiffany's sustainable and innovative approach puts that to the test! She got started with minimal investment, using things she already had and managed to grow a plethora of veggies and herbs for her family to enjoy. If you want to start growing a few things this year, but not sure where to start, this is for you!Find Tiffany at www.itsmeladyg.com, on her YouTube channel, Instagram, and her podcast, What In The Wellness with Tiffany.
46 minutes | Mar 9, 2021
Skincare Basics With Allyson Owens
Curious what kind of products you need for a basic skincare routine? Or wonder what order to apply them? We've got you covered! Today Allyson Owens, founder of Pleni Naturals, joins me to talk skincare basics. With a career that started as an esthetician and has taken her through product manufacturing and formulating, Allyson knows what makes skin happy and which ingredients can have the biggest impact!In this episode: What you need for a basic routine Exfoliation and how often to do it What order to apply products Must have items in anyone's routine How to test and incorporate new products Plus lots of tips from Allyson! Find Pleni Naturals on Instagram @pleninaturals and find out more on their website: https://pleninaturals.com.
35 minutes | Feb 23, 2021
Behind The Scenes With Maya Chia
Can green beauty compete with conventional beauty? Yes, and they may even be out-competing them!Susanne Norwitz, founder and mastermind behind the high-performance, natural skincare line Maya Chia, joins me to give us a glimpse behind the scenes. We talk about sourcing high-quality ingredients, creating products that work on many levels, and being innovative in the green beauty space.Find out more about Maya Chia here and connect with them @mayachiabeauty.Special thanks to today's sponsor: Juni Essentials. Find their sustainable bamboo toothbrushes at juniessentials.com and use code MAISONPUR at checkout to save 20% off until 2/28/21
51 minutes | Feb 9, 2021
Creating Healthier Living Spaces With Marilee Nelson
Through her own health journey and then her son's, Marilee Nelson has become an expert on healthy living spaces. As a Board Certified Nutritionist, Certified Building-Biologist, Building Materials Specialist, and one of the founders of the non-toxic cleaning brand, Branch Basics, Marilee has helped so many others create a healthier home. She joins me today to share what to watch out for in your own home and some easy swaps!In this episode: How to keep your indoor air healthy Areas of concern in our homes Budget-friendly DIY air filter What to look for when buying furnishings How we can mitigate effects of toxins brought into the home Newly constructed/remodeled spaces Pesticide alternatives Find out more about Marilee and Branch Basics at Branchbasics.com. You can save on their products with code MAISONPUR. For more information on all the categories of products to remove for a healthier home, check out this article. For tips on buying furnishings, check out this article.
36 minutes | Jan 26, 2021
Switching To Natural With Organically Becca
No matter where you're at on your journey to switch to natural and green products, this episode has something for you! Becca and I share our experiences switching to natural, categories that were the toughest, and resources to help a long the way. We're also sharing what we're loving now and some of our favorite products!In this episode: Making informed decisions vs. fear-based decisions What helped us find the best natural products The hardest categories for us to switch Best advice for switching your products Some of our current favorites Find Becca at her website: OrganicallyBecca.com and on Instagram: @organicallybecca.
40 minutes | Dec 8, 2020
Conventional vs. Organic Wine With Amanda West Reade
What's really in conventional wine? The answer may surprise you. Luckily there are better options and Amanda is breaking them down for us! She's also giving some insight into the wine industry, common additives and growing practices, and tips for having your own taste test at home.Find her on Instagram: @abeautifulpursuitThe wine source Amanda mentioned in this episode is Dry Farm Wines. My listeners can get an extra bottle for just a penny with this link: dryfarmwines.com/maisonpur
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