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As a highly sensitive soul, you might be feeling a LOT of things right now. There is so much change and volatility on the planet…it can leave you feeling quite vulnerable. There is a prayer that I think every spiritual seeker should have in their ‘spiritual toolbox’ for times like these!   In this encore episode, I will share the powerful Unity Prayer for Protection and how this prayer affirmation can help you during this stressful time, and how you can use it for your loved ones too. It’s a simple prayer to memorize and I recommend saying this prayer whenever you feel afraid or need reassurance. I will also share how the four archangels are present in this prayer, and how to feel their presence when you recite it. I hope you are inspired to make this prayer one of your "go-to" prayers. I would love to hear about your experience with it.   Key Learnings: The Unity Church’s Prayer for Protection is a powerful tool for stressful times, especially during this pand. You can use this prayer for yourself, or for your loved ones. Saying it out loud for another person is a powerful way to bless and protect them. If you are worried about your children or your parents, use this prayer for them. The four archangels are represented in this prayer as Light, Love, Power and Presence. Uriel is Light, Raphael is Love, Michael is Power, and Gabriel is Presence. Here is the prayer by James Dillet Freeman: The Light of God surrounds you; the Love of God enfolds you; the power of God protects you; the presence of God watches over you. Wherever you are, God is, and all is well.   “The four archangels are present in the Unity Prayer for Protection as Light, Love, Power and Presence.”    Click here to read about the Unity Prayer for Protection by James Dillet Freeman   If you love the image on the wall behind me of Mother Mary Blessing the World, you can order your own museum quality copy at www.deepaliu.com   

Stress is no joke! It is one of the biggest contributing factors to issues such as auto-immunity, anxiety, insomnia and depression.   In my experience, highly sensitive people are often more susceptible to the impact of stress, as we feel so deeply, and can develop stress related illnesses. Learning to reduce the impact of stress is one of the most important skills a highly sensitive person can do!   Heartmath is one of the best tools to help you do just that.   In case you haven’t heard of it, Heartmath technology combines bio-feedback with heart-centered breathing to help your heart achieve ‘coherence.’ Coherence is a state that reduces stress and helps the body heal. As you bring your physical, mental and emotional systems into coherent alignment, you begin to experience increased access to your heart’s intuitive guidance. I have been using it myself and have experienced wonderful results.   That is why I am so excited to introduce you to this week’s guest, MY Heartmath coach, Brad Hubbell. Brad is an HRV (Heart Rate Variability) Coach and has been practicing Heartmath for twenty years. His story is one of the most remarkable I have ever heard…within a week of doing Heartmath his lifelong migraines disappeared and never returned, along with his insomnia and acid reflux…and that’s just the beginning!!   In this episode, Brad shares his miraculous journey of going from being an extremely angry, anxious and chronically depressed person, to being a truly joyful and peaceful soul. You will get to experience a little taste of Heartmath in today’s episode as well. Brad offered to send anyone who reaches out to him a copy of the ebook Transforming Stress or Transforming Anxiety. His email is brad@medicineinbalance.com. Please my friend, if you are struggling right now, give yourself the gift of connecting with Brad. Make an appointment. If you are open, he can really help you.   Key learnings: As you bring your physical, mental and emotional systems into coherent alignment, you begin to experience increased access to your heart’s intuitive guidance. Heart rate variability (HRV) is a measure of the beat-to-beat changes in heart rate. The normal variability in heart rate is due to the synergistic action of the two branches of the autonomic nervous system (ANS)—the part of the nervous system that regulates most of the body’s internal functions. The sympathetic nerves act to accelerate heart rate, while the parasympathetic (vagus) nerves slow it down. The sympathetic and parasympathetic branches of the ANS are continually interacting to maintain cardiovascular activity in its optimal range and to permit appropriate reactions to changing external and internal conditions. The analysis of HRV therefore serves as a dynamic window into the function and balance of the autonomic nervous system. I am recommending EVERY highly sensitive person learn about Heartmath and give yourself the gift of a session with Brad! “Within a week of doing Heartmath, my lifelong migraines disappeared, along with my insomnia and acid reflux. After 2 months, I was off all anxiety and depression medication. I teach this to others because it’s transformed my life completely.” Brad Hubbell   To schedule an appointment with Brad, or to request a copy of the ebook he mentioned, email him at brad@medicineinbalance.com   If you love the image on the wall behind me of Mother Mary Blessing the World, you can order your own museum quality copy at www.deepaliu.com

Do you know what a ‘spiritualized’ prayer or affirmation is? When a prayer or affirmation is said by someone with so much energy and power that it receives a response from the Divine, then it is considered ‘spiritualized,’ according to Paramahansa Yogananda. If YOU say that same prayer, the power inherent in the prayer is available to bless you! It’s like stepping into a river with a strong current and being carried the rest of the way! If you would like to learn more ways to spiritualize your prayers and affirmations, reading Scientific Healing Affirmations is a MUST! In this episode, I will share the science behind affirmations and the simple way you can increase your manifesting power! I will also lead you through my favorite affirmation practice in this book that is miraculous for physical healing! I would love to know your thoughts about this approach to affirmations! Leave me a comment and let me know.   Key learnings: Yogananda taught that words have great power, when they are saturated with sincerity, faith, conviction and intuition, they can smash through current circumstances and bring out the desired result. The most effective way to practice affirmations: begin speaking in a loud and strong voice, then repeat it at a medium level, and then finally at a whisper. This internalizes the affirmation and brings it powerfully into all three parts of your mind. When someone speaks a prayer with so much energy and conviction, the Divine MUST respond. This is called a ‘spiritualized’ prayer. When you repeat a spiritualized prayer of affirmation, you reap the benefit. It’s like stepping into a river with a powerful current and being carried along.   “Words saturated with sincerity, conviction, faith and intuition are like highly explosive vibration bombs, which, when set off, shatter the rocks of difficulties and create the change desired.” Paramahansa Yogananda   Click Here to purchase Scientific Healing Affirmations by Paramahansa Yogananda   To join the Magnify Your Miracles membership, email me at frances@francesfayden.com   If you love the image on the wall behind me of Mother Mary Blessing the World, you can order your own museum quality copy at www.deepaliu.com  

In last week’s episode, I shared what Aretha Franklin taught me about success. If you didn’t hear that episode, the key to her success was her DECISION to make music the way she wanted and stop listening to everyone else. But what if making decisions is hard for you? Or perhaps you’re like me and you make a decision and then change your mind a short while later? In this episode, I put my coach’s hat on and share the best and worst question to ask yourself when you need to make a decision. The best question helps you to honor yourself AND work with the Universe at the same time! I’ve been using this question for years and it saves me so much stress and worry. I would love to know if this question resonates with you, or if you have your own process to help you make decisions? Let me know! I love reading and responding to your comments Key Learnings: Decisions are one of the keys to Magnify Your Miracles. The Universe is waiting for you to decide, so lack of decision means lack of results. The worst question to ask is “What should I do?” The word ‘should’ takes you out of possibility and into the world of right/wrong and good/bad…what I call the world of either/or. This is usually based on outside expectations and not on your own truth. When you ask “Where is the energy” you become an observer or both yourself and the world. You can begin to see where you are being supported and where you are being guided, and where you are not. This makes decisions so much easier and clearer. “Asking ‘what should I do’ will never help you discover your truth. Ask instead ‘where is my energy?’ This will lead you to the truth.” If you are ready to let your light shine DECIDE to take an action: click here to schedule a Miracle Meeting with me. If you love the image on the wall behind me of Mother Mary Blessing the World, you can order your own museum quality copy at www.deepaliu.com

Are you a fan of Aretha Franklin? Who isn’t?? She is the Queen of Soul and her voice was considered a national treasure!! So what does Aretha Franklin have to do with magnifying your miracles? Everything!!! This week I finally had the chance to watch the movie ‘Respect.’ Jennifer Hudson gives a stunning performance as Aretha and takes us through her amazing journey from gifted but struggling singer to Queen of Soul. How did she do that?? THAT is what I want to share with you today! In this episode, I share what I witnessed in Aretha Franklin’s story that catapulted her from a struggling jazz singer to the status of QUEEN in a short period of time! I believe that YOU can do it too IF you do the ONE thing that Aretha did. I will also share her anthem for the Solar Plexus… If you are ready to uplevel your life like Aretha and free your Solar Plexus, click here to schedule a Miracle Meeting with me to explore if miracle mentoring is right for you.   Key learnings: In the movie “Respect” Jennifer Hudson plays Aretha Franklin. This is where I learned that Aretha Franklin had NINE albums before she had any hits!! Nine!!! Lack of talent was not her issue…trying to make everyone else happy was her issue. When Aretha DECIDED to take control of her career and stopped trying to make everyone else happy, she soared to superstardom!! RESPECT is the anthem of the third chakra, the Solar Plexus. Once you decide that you deserve your dream, that your life is yours, let this song be YOUR anthem! “RESPECT by Aretha Franklin is the anthem of the Solar Plexus chakra. Once you decide that you deserve your dream, that your life is yours to live, let this song be YOUR anthem!”   If you are ready to let your light shine DECIDE to take an action: click here to schedule a Miracle Meeting with me.   If you love the image on the wall behind me of Mother Mary Blessing the World, you can order your own museum quality copy at www.deepaliu.com 

Do you know St. Padre Pio? He is one of my healing guides and was an incredible healer when he was alive. He is STILL an incredible healer, as many people have reported being visited by him long after he died! Padre Pio’s birthday is May 25th, so I wanted to introduce you to him this week of his birthday so YOU could experience his miraculous presence. In this week’s episode, I will lead you through a guided meditation WITH St. Padre Pio to help you heal on all levels; physical, emotional, mental, and spiritual. I won’t tell you much more than that, as I want you to experience the meditation for yourself. I’d love to hear about your experience with this meditation. Please feel free to leave a comment. I read and respond to ALL comments.

Have you ever wondered about your “life purpose?” Most people tend to equate their purpose with what they do for a living. But I have found that what people are really seeking when they ask about their purpose is a sense of meaning and fulfillment. In this encore episode, I will explain how Mother Mary revealed the 7 aspects of your “Sacred Life Purpose” to me several years ago, and the fastest way to discover what yours is. If you are someone who KNOWS you are here to do more and would love to discover your purpose and how to manifest it, I would love to connect with you. Click here to schedule a Miracle Meeting with me   Key Learnings: Your purpose is the reason you were born, what your soul came here to embody and experience. You are always “doing” your purpose, or more accurately, your purpose is being done through you! The seven aspects of your purpose are: 1) what your soul came here to embody 2) your unique archetypes 3) your personal assignment and your spiritual team 4) your deepest heart’s desire 5) the best way for you to express your purpose 6) the big vision of your purpose 7) the thing you need to let go of to all your purpose to manifest fully. Ask yourself “what am I longing for” or “what would I love” every day. This practice will help you be open to hearing the longings of your heart. “Your purpose is what your soul came here to embody and experience. The ‘how’ is in your chakras.” Rev. Frances Fayden Want help discovering your Sacred Life Purpose? Click here to schedule a Miracle Meeting To download the FREE mp3 “Manifest Your Heart’s Desire with Mother Mary” visit www.francesfayden.com  If you love the image on the wall behind me of Mother Mary Blessing the World, you can order your own museum quality copy at www.deepaliu.com 

Are you struggling with a LOT of intense feelings right now? Are you finding it hard to maintain your inner peace? You are not alone! This is why I am so grateful to be able to introduce you to this week’s very special guest, Pierre Pradervand! Pierre is the author of the book I reviewed last week, The Gentle Art of Blessing. I was so moved simply by being in his presence. He embodies peace. He radiates peace and compassion. My eyes were tearing up during the whole interview! Let me introduce you to him: Pierre is a true world citizen, having labored most of his life for social justice, living in or visiting 40 countries on every continent. From his Geneva home Pierre is now active as a writer, speaker, and workshop facilitator, helping people to live simpler, yet richer, more contented lives. His workshops provide personal development tools that empower attendees to strengthen their internal anchors and advance on their spiritual path. In this episode, Pierre shares his experience of being betrayed and having his noble aspirations thwarted by a colleague, and how he overcame the bitterness and resentment. Now he is able to send blessings to anyone, no matter the circumstances and says that this is the most healing path of all. I was so moved and inspired by this interview, and my prayer is that you will be too. Let me know your thoughts about this topic. Please feel free to leave a comment below. Key Learnings: The teaching of Christ to “bless those that curse you” is the basis of Pierre’s own journey of healing a deep resentment towards another person. Blessing is a powerful way to transform your life. You may need to start by using your willpower to say the words and bless another, especially if the feelings are very strong, but over time the power of blessing can dissolve all judgement.  With all the turmoil in the world, send sincere blessings to the world leaders who are at the center of conflict. When you can honestly say “I love you completely” you are no longer part of the conflict!    To learn more about Pierre’s books, visit https://pierrepradervand.com/books/   For more resources about The Gentle Art of Blessing, click here   If you love the image on the wall behind me of Mother Mary Blessing the World, you can order your own museum quality copy at www.deepaliu.com

If I could recommend just ONE book to support your healing and spiritual growth, The Gentle Art of Blessing would be that book. The subtitle of this book is “A simple practice that will transform you and your world” and that has been my experience. This book is based on the author’s actual experience, it’s not just a theoretical hypothesis. “Blessing" is defined as ‘wishing, from the bottom of your heart, in total sincerity, the very best for people – their complete fulfillment and deepest happiness.’ In this episode, I will share the author’s story of healing from a betrayal by blessing his betrayers! I will also share how blessing others is the key to your OWN peace and healing, and how you can go from feeling like a victim to feeling empowered by following the words of Jesus: ‘Bless those that curse you.’ I am SO excited to share that the author, Pierre Pradervand, will be my guest for next week’s episode, so please tune in for an amazing and inspiring interview!   Key Learnings: After experiencing a deep betrayal in his career, Pierre felt a resentment that no amount of prayer or meditation could affect. It was ‘eating him alive.’ When he heard the words from Jesus’ Sermon on the Mount, he realized this was the key to his healing. Blessing is defined as wishing, from the bottom of your heart, in total sincerity, the very best for people – their complete fulfillment and deepest happiness. When you become a channel of blessing, YOU will be healed at the same time. This is one of the most effective ways to become peace on earth.   “On passing people on the street, on the bus, in places of work and play, bless them. The peace of your blessing will accompany them on their way, and its aura will be a light on their path.” Pierre Pradervand   Click here to purchase The Gentle Art of Blessing by Pierre Pradervand To join the Magnify Your Miracles membership, email me at frances@francesfayden.com If you love the image on the wall behind me of Mother Mary Blessing the World, you can order your own museum quality copy at www.deepaliu.com

This week’s episode is the final one in our four-part series on Mother Mary, and I wanted to give you an experience of being in Her presence and receiving a prayer! In most of Mother Mary’s apparitions, one message is heard over and over: Pray! Prayer is at the heart of my work, and I have found it to be one of the most effective ways to magnify your miracles! In this episode, I will channel a spontaneous prayer from Mother Mary, one that will help you attune to the energy of Spring! And if you REALLY want to understand how to work with prayer, energy and healing, join me in May for Mother Mary’s Healing Energy Activation & Attunement Program.   Key Learnings: Spring is a time of renewal, but renewal is available to us each and every day. Your body is always renewing at a cellular level. Your mind can choose new thoughts too. Prayer is one of the ways that Mother Mary guides us to deepen our connection with ourselves and the Universe. Prayer is the gateway to miracles. Prayer for Spring: On this new day, when the light is breaking through, the first rays of dawn mirror to me the dawn inside myself. I am so grateful for the new light, the new energy, the new possibility of the new day, inside me and in the world. I am made new this day, my body, my mind, my spirit. I release the old day and step forward into the light. Amen. If you would like to know more about Mother Mary’s Healing Energy Activation Program, click here.   If you love the image on the wall behind me of Mother Mary Blessing the World, you can order your own museum quality copy at www.deepaliu.com   

Last week I shared how to Magnify Your Energy with Mother Mary. This week, I will share tips on how to prepare for the upcoming “Month of Miracles!”     Each year in May, I encourage everyone to focus on a miracle they would love to receive. This year is especially important because there are two eclipses that will MAGNIFY your intentions!     In this episode, I share how to prepare for this miraculous time of year, and how the Sun, Moon and Earth are all supporting your miraculous intentions! If you knew you could receive a miracle, what would you ask for? It’s time to get clear!     Key Learnings: Miracles are available to us 24/7, but the month of May is an especially good time to focus on receiving a miracle. It is ‘Mary’s Month’ and as such has a very special power associated with it when we consciously work with Her energy. At this time of the year in the Northern Hemisphere, the Sun is helping to MAGNIFY your intentions. The increase of light naturally increases whatever we focus on, so please use these six weeks to focus on your miracle! To help keep you in a miracle mindset, place notes around your home or office that say “Thank you for my miracle.”   If you would like to know more about Mother Mary’s Healing Energy Activation Program, click here.   If you love the image on the wall behind me of Mother Mary Blessing the World, you can order your own museum quality copy at www.deepaliu.com 

Last week I shared the story of my miraculous encounter with Mother Mary. This week I am sharing how Mother Mary can help you magnify your energy! Quantum physics tells us that ‘everything is energy,’ so learning how to increase your energy is the key to improving every area of your life. Your energy is not just physical, it’s also mental, emotional and spiritual.   In this episode, I share the ONE thing I do every day to magnify my energy, and what I recommend YOU start doing too! I will also explain how to increase your energetic ‘set point’ to a higher vibration so you attract higher energy experiences.   Key Learnings:   If you are tired of being ‘tossed around by life’ then the best way to raise your energetic ‘set point’ is to plug yourself in to the highest frequency you can every day. Mother Mary’s energy is the frequency of unconditional love. This is the most powerful vibration in the Universe, especially for healing. To magnify your energy, do a ritual, initiation, or attunement with the energy of unconditional love. That is the fastest way to increase your vibration.   “If you tired of being tossed about by life, learn how to ‘plug yourself in’ to the highest frequency you can every day. This is how you magnify your energy.”   If you would like to know more about Mother Mary’s Healing Energy Activation Program, click here.   If you love the image on the wall behind me of Mother Mary Blessing the World, you can order your own museum quality copy at www.deepaliu.com   

Have you ever wondered how I began sharing messages from Mother Mary? Many people have been asking me this question lately, so I thought it would be fun to share the story of my miraculous encounter with Mother Mary with you today! I credit my 2012 encounter with Mother Mary with transforming every area of my life; my business, relationships, creativity, and health. Even the healing energy work I do has been magnified!   In this episode, I share my journey from a ‘dark night of the soul’ to experiencing the presence of Unconditional Love in every area of my life. I will share how YOU can begin to experience Her presence as well.   And if you are interested in knowing more about Mother Mary’s Healing Energy Activation program, you can click here. Key Learnings: Not listening to my intuition and being overly attached to my desires created a split within me. That is what caused my ‘dark night of the soul’ experience. Mother Mary came to me in 2012 when I was at the end of my rope. She asked to be part of my work and has been magnifying miracles in my life ever since. Knowing how to connect to the source of Unconditional Love will magnify your healing abilities exponentially!    If you love the image on the wall behind me of Mother Mary Blessing the World, you can order your own museum quality copy at www.deepaliu.com

I love the Prayer of St. Francis! It begins with the words “O Lord, make me an instrument of your peace.” This is a powerful prayer to recite at any time, but especially during these turbulent times. If you are like me, you really WANT to be a channel of peace…of light…of hope. But all too often, there is a negative voice in your head that keeps you feeling… inadequate.   In this episode, which is an encore of Episode 32, I will share my own version of this prayer to help you overcome that. I call it The Prayer of St. Francis Re-Imagined (or the prayer of Rev. Frances ). It focuses on loving yourself first so you can become that instrument of peace. Click here to download the Re-imagined Prayer of St. Francis   If you love the image on the wall behind me of Mother Mary Blessing the World, you can order your own museum quality copy at www.deepaliu.com

Did you know that you were born with the strength of God already within you? The name ‘Gabriel’ means ‘God is my strength’ and connecting with this amazing archangel can magnify your own inner strength!   Gabriel is also the archangel for messengers and lightworkers! If you want to say ‘yes’ to being a greater channel of light, learn how to connect with Archangel Gabriel’s energy.   In this week’s episode, I will lead you through a guided meditation WITH Archangel Gabriel to magnify your inner strength on every level of your being! I won’t tell you much more than that, as I want you to experience the meditation for yourself.   I’d love to hear about your experience with this meditation. Please feel free to leave a comment. I read and respond to ALL comments.

If you are looking for a way to stay centered and peaceful in these turbulent times, I have the book for you! In last week’s episode, Mother Mary asked me to give you a meditation practice to help you pray FROM peace instead of for peace. This week, Mother Mary asked me to share something else you can do to ‘practice peace’.   In this episode, I will share the miraculous way this book, Our Lady’s Garden, caught my attention and the message of peace hidden in the book’s cover! I will also share the way that I do this ‘peace practice’ and give you several suggestions that you can use right away.   I would love to hear how you are ‘practicing peace’ and if this practice resonates with you. Leave a comment and let me know. I answer ALL comments! 😊💜  

Have you been feeling powerless as you watch the images of war and violence in the world? Do you ever ask “What can I do? What can one person do that will make a difference?” Mother Mary heard your question and gave me a powerful meditation to share with you, one that will help you to manifest peace on earth. In this week’s episode, I will lead you through a guided meditation with the Angel of Peace to help you not only pray for peace, but FROM peace. I won’t tell you much more than that, as I want you to experience the meditation for yourself. I’d love to hear about your experience with this meditation. Please feel free to leave a comment. I read and respond to ALL comments.  “If you want to heal the world, do not pray for peace. Learn to pray FROM peace.” Mother Mary

Do you wonder if your chakras are ‘balanced?’ Many of my clients ask me “Once my chakras are balanced, am I done?” The truth is that once your chakras are consistently balanced, that’s when the magic truly begins! I’ve been in the ‘chakra business’ for almost thirty years (Yikes!) and have become quite fluent in the language of the chakras. The truth is your chakras open and close all day long, reflecting your own internal changes. For example, if you didn’t sleep well, that shows up in your energy field. But the most important thing to discover is if you have ‘chronically closed’ chakras. When the chakras are chronically closed, that means you are experiencing a LOT of inner resistance. Resistance is what slows down your ability to magnify your miracles. In this episode, I share why having ‘balanced chakras’ is not the final goal. Once your chakras are balanced, you no longer have inner resistance slowing you down and you become a like a wizard, able to magnify your miracles at lightening speed! If you are ready to become a wizard in your own life, click here to schedule a Miracle Meeting with me to explore if miracle mentoring is right for you.

If you suffer from gut problems, whether it’s from food sensitivity, an eating disorder, or from unknown origin, this episode is for YOU! Most highly sensitive people I know suffer from digestive issues, which is why I am SO excited to introduce you to today’s guest, Eco-Nutritionist, Sara Keough! Sara has helped me SO much in my own gut healing journey, and she has a powerful story to share about her own journey of healing from an eating disorder and the amazing healing power of food. With a background in ecological work, Sara applies the same principles that heal the soil to healing the gut, and with miraculous results! She calls this unique approach “Eco-Nutrition!” Here is a little more about Sara: Sara Keough MS, CNS, LDN, is an “Eco-Nutritionist” who began her career in ecological work in her home state of Colorado and now practices as a clinical nutritionist in Maryland. She supports patients with a wide variety of health conditions including digestive issues, autoimmune disorders, heart disease, diabetes, and metabolic disorders. Educating patients on the value of nutrient dense foods by consuming food from local, regenerative farmers is vitally important in her practice as this is an essential component of their healing process.  Sara utilizes advanced functional testing in her practice to address the root cause of her patient's issues and to regenerate their health from the ground up. Sara is passionate about connecting our farming communities with the healthcare community, as she truly believes that regenerative farmers are healers of the planet and play a pivotal role in restoring human and ecological health. In this episode, Sara shares her journey of healing her own gut and how working in harmony with the earth through the regenerative farming movement is an essential part of healing ourselves AND the planet. Everything Sara does is specific to YOU, no fad diets or trends. She helps you discover YOUR healing path, which is why I highly recommend her. If you connect with her message, you can reach out to her at sara.econutrition@gmail.com to set up an appointment.   Key Learnings: Most highly sensitive people have digestive issues. I believe this is due to not fully processing emotional energy, which directly affects the organs of digestion in the second and third chakras. Sara believes that the state of our soil is a reflection of the state of our gut…the microbiome is depleted from overuse of chemicals and antibiotics, as is the soil. By testing a person for their specific needs, you can zone in on the best approach for their healing. This is the best way to discover what is right for YOU. 

Have you ever wondered if what THINK affects your health? This week’s book, Loving Yourself to Great Health shows how what you eat AND what you think is the key to great health. As a highly sensitive soul myself, I have found that what I feel and think have a GREAT impact on my body and overall well-being. But it’s tough enough trying to figure out what to eat, it seems overwhelming to address thoughts too! In this episode, the third of the four-part series, Self-Love and Healing for Highly Sensitive Souls, I will share bits of wisdom and simple steps you can begin to take, just like Louise Hay did fifty years ago, to heal your life from the inside out. I hope this book becomes a treasured resource for you, one that you can return to again and again on your evolving healing journey. I would love to hear your own thoughts or experience with noticing how your thoughts affect your health.  Leave a comment and let me know. Key learnings: Louise Hay, found of Hay House, was diagnosed with an uncurable illness in her forties. She lived to be ninety and was the picture of health and vitality. Louise says to keep your healing path simple; focus on what you give out, as that is what will come back to you. When you don’t know what else to do, focus on love. Loving yourself makes you feel good, and good health is really about feeling good.   “When you don’t know what else to do, focus on love. Loving yourself makes you feel good, and good health is really about feeling good.” Louise Hay Click Here to purchase Loving Yourself to Great Health To join the Magnify Your Miracles membership, email me at frances@francesfayden.com If you love the image on the wall behind me of Mother Mary Blessing the World, you can order your own museum quality copy at www.deepaliu.com