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17 minutes | Sep 21, 2022
Guided Meditation | Celebrate the Changing Season
Summer in the northern hemisphere is winding down. The weather is cooling and plants are beginning to die. Let’s take a moment to recognize and honor the changing season, and explore what’s calling to you.
19 minutes | Sep 14, 2022
Guided Meditation | Experience Genuine Peace
Peace can feel so elusive, especially given the discord, violence and chaos of the world. Part of why it feels this way is because we tend to look for it outside of us. But what if real peace was only found within?
18 minutes | Sep 7, 2022
Guided Meditation | Access the Voice of Truth
What if the voice for truth, for light, for Divine Intelligence was always trying to speak to you? How can you hear it? Use this meditation to quiet that inner noise and more easily hear the voice of true guidance.
20 minutes | Sep 2, 2022
Guided Meditation | Step Into the Ocean of Infinite Possibility
A major part of my daily spiritual practice is to return to the flow- of grace, love, God, infinite intelligence. Lately I’ve been experiencing this space as an ocean of possibility. Join me.
22 minutes | Aug 17, 2022
Guided Meditation | Tune Into Joy
Did you know that joy – actual blissful happiness- is your true nature? Yes, it can be hard to believe, but we can access it when we choose. Are you ready to try?
17 minutes | Aug 10, 2022
Guided Meditation & Breathwork | Live Open Heartedly
One way to open your heart is with conscious breathing. In this session, we call in the power of Hanuman, the Hindu monkey god known as the servant to God/ or love, to help crack away whatever pain is preventing you from opening your heart right now.
18 minutes | Jul 27, 2022
Guided Meditation | Heal the Wounds
Are you ready to go on a journey to heal a wounded part of you? Together we will meet the Black Madonna. Her essence is incredibly loving, and she accepts every single part of us, even the ones we reject. Join me on a healing adventure so you can return to wholeness.
20 minutes | Jun 29, 2022
Guided Meditation | Be in the Flow of Life
Has life been feeling like a slog? So heavy that it’s weighing you down? Sometimes it’s collective and sometimes it can be us trying too hard. What if, instead, we stepped into the flow of life and allowed it to take us? Join me and experience the difference.
20 minutes | Jun 15, 2022
Guided Meditation | Cracking Open
Many of us walk around carrying shame, like a secret inside that says, “if you really knew the truth of who I was you would reject me.” But what if that story isn’t actually correct? Together, let’s step into the space where we move beyond broken-ness so you can experience the totality of who you really are.
10 minutes | Jun 8, 2022
Guided Meditation & Breathwork | Instant Reset
Discover a simple breathing technique that will offer you immediate relief from anxiety or stress. One you can do at any time, in any location.
18 minutes | Jun 1, 2022
Guided Meditation & Breathwork | Ignite Your Power Center
Use this guided meditation to stimulate the flow between your 2nd and 4th chakras, or between your lower and middle dantian. This will help with physical healing as well as ancestral healing, and support you in connecting to and opening your heart center.
19 minutes | May 25, 2022
Guided Meditation | Experience Spacious Space
In the sacred text, A Course In Miracles, we are reminded that our only problem, our basic challenge, is that we believe we are separate – a body separate from everyone and everything. Let’s take a journey and go beyond duality where we can return to oneness, to the space of infinite possibility. Ready?
18 minutes | May 18, 2022
Guided Meditation Journey | Walk Into Safety & Basic Trust
The psychologist Erik Erikson is probably most famous for his 8 stages of human development. The first one occurs in infancy: trust versus mistrust. Since it is foundational, occurring so early in our lives, it commonly presents a challenge for those of us who have wounds going back to infancy. Let’s go on a healing journey together- to our first chakra- as we open to the concept of basic trust.
14 minutes | May 11, 2022
Guided Meditation | Foster Compassion
Many years ago, I read the Dalai Lama’s autobiography Freedom in Exile. One of the practices he encourages is to look upon every being as your mother (or as someone you deeply love.) This practice is formally known as the 7 Point Instruction on Cause and Effect and helps foster compassion and forgiveness. Let's do it together.
21 minutes | Apr 20, 2022
Guided Meditation | Abide in the Divine
In this session, let’s explore our deep connection to the divine. In particular to the divine feminine. The incredibly loving, nurturing and supportive energy that permeates the world. We forget that it is there, that we can connect to it. Yet its loving presence calls to us constantly. Ready to tap into that?
18 minutes | Apr 13, 2022
Guided Meditation | Awaken to Radical Self Love
The world situation may feel like it’s pulling you in a million different directions or creating too much distracting chaos. But the true work of your life is to step into self love. Not only will you feel vibrant, connected and whole, this work will actually help the world too! Ready to give it a try?
19 minutes | Mar 30, 2022
Guided Meditation | Step Into Delight
Isn't it time to remember to have fun? To delight in life regardless of how bad things might appear, and see the beauty, the grace, and the miracles that are all around us? Use this guided meditation as a mind reset to go back to when you were a child, when you looked at the world through the eyes of innocence and wonder.
19 minutes | Mar 23, 2022
Guided Meditation | Spring into Your Life
We've just experienced the equinox, signifying a move into a new season. What does that mean for you? In the northern hemisphere we’re opening to spring (autumn for those of you who live in the southern hemisphere). Let’s explore what wants to awaken in you with this change of seasons.
12 minutes | Mar 2, 2022
Guided Meditation | Improve Your Focus
Harnessing the power of your mind requires practice and repetition. Like all the muscles in our bodies, our minds need exercise too. Then we can have more control over our thoughts and feelings. Use this guided meditation to practice mindfulness and hone your focus. Experience more clarity, focus, and creativity!
20 minutes | Feb 23, 2022
Guided Meditation | What About Love?
In A Course in Miracles, it teaches that we are either experiencing love or fear. How can we know the difference? Together we will explore this idea, as we focus on a mantra my friend Linda Carpenter used to say, “love is the answer regardless of the question.” And then we will share an experience of abiding love.
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