Bonus Episode: Meditation for Less Anxiety and Better Sleep
Welcome to the July Bonus Episode of the Love Live Connection podcast, Meditation for Less Anxiety and Better Sleep
For the bonus episode this month, I am offering a Yoga Nidra meditation. Yoga Nidra translates to yogic sleep. It is a very relaxed state of consciousness. It has been used across the United States, as well as in the US Military as a way of supporting soldiers and veterans suffering from anxiety and PTSD. I thought given all of the anxiety and fear revolving around the pandemic right now, this meditation could be really helpful. Enjoy and be well.
2:20 - What Yoga Nidra is and how it’s used.
5:15 - Start of MeditationAfter you listen to this episode, here are your next steps:
- If you would like a downloadable version of this meditation, you can find it here.
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- Check out my free workshop The 5-Step Strategy To Banish Anxiety and Overwhelm in Your Love Life
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