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Loved & Liberated
20 minutes | Dec 8, 2022
Are Your Relationship 'Rules' Setting You Up For Disappointment?
Welcome to Episode 58. In this episode I share why the rules and expectations you set in your relationship could actually be setting you up for disappointment. Plus I break down codependency, why you might be feeling anxiously attached to your partner, the relationship myths we see on social media and what it means to do the dance of life with your partner so you can embrace the ebbs and flows that you go through together. Connect with me on Instagram - @iamlaurenjohnston As mentioned: Send me a DM on Instagram if you want more information on my private coaching packages.
15 minutes | Nov 26, 2022
Every Woman Needs To Hear This...
Welcome to Episode 57. In this episode I share: ❥ A bit about my journey of moving from anxiously attached to secure in my relationship ❥ A beautiful moment I witnessed between my husband and my 10 month old daughter (get the tissues) ❥ Why I believe every woman deserves this kind of love ❥ What is required for you to see changes in your partner ❥ A brand new relationship program coming February 2023. Join the waitlist for Liberated Love Codes HERE!
14 minutes | Nov 22, 2022
What To Do Before 2023 To Have Your 'Best Year Yet'!
Welcome to Episode 56. In this episode I share: ❥ The most important thing you can do before 2023 to set yourself up for your best year yet ❥ How to shift from lack to empowered ❥ A vulnerable share about comparison ❥ How I'll be celebrating myself at the end of the year ❥ A sneak peek into the exact way I validate and acknowledge myself (it'll hit you in the feels) ❥ A brand new offer that I know you'll LOVE! Purchase an 'Acknowledge & Amplify' 1:1 session HERE!
24 minutes | Nov 15, 2022
Lessons From Our First Romantic Getaway Since Becoming Parents
Welcome to Episode 55. In this episode I share: ❥ Juicy details about my first getaway since becoming a mum ❥ How it felt to say goodbye to my daughter ❥ The importance of taking time as a couple and for yourself ❥ Why I'm choosing quality over quantity in my relationships ❥ The standard I'm setting for myself and modelling for my daughter Join METAMORPHOSIS waitlist here - ♡ www.laurenjohnston.com.au/metamorphosis
15 minutes | Oct 23, 2022
Asking For Support & Overcoming Resentment In Motherhood
Welcome to Episode 54. In this episode I share: ❥ The deeper reason you struggle to ask for and receive support from others ❥ How to breakthrough the feeling of being a burden or ‘too much’ ❥ Speaking up for your needs and modelling this to your children ❥ The role of the feminine energy in receiving support ❥ Becoming a conscious parent and getting curious about your patterns. Join METAMORPHOSIS here - ♡ www.laurenjohnston.com.au/metamorphosis
17 minutes | Sep 6, 2022
Is Motherhood Actually Hard?
Welcome to Episode 53. In this episode I share: ❥ The difference between surviving and thriving in motherhood ❥ How to break the cycle of looping in negativity ❥ What challenges times as a mama have taught me ❥ What makes motherhood feel hard ❥ Being responsible for creating joy and peace in motherhood ❥ How worthy you feel impacts how happy you feel in motherhoodJoin the Metamorphosis waitlist here: bit.ly/metamorphosiswaitlist
20 minutes | May 3, 2022
Balancing All The Things: Motherhood, Business, Relationships etc
Welcome to Episode 52. In this episode I share: ❥ Can we really balance everything? ❥ The importance of feeling balanced within yourself ❥ My top tips for feeling more balanced in your life ❥ Breaking through excuses that are stopping you from putting yourself first ❥ My thoughts on support, schedules, energetics and moreJoin Live By Desire: The Masterclass here - ♡ bit.ly/livebydesirethemasterclass
31 minutes | Apr 8, 2022
Get Your Spark Back After Having A Baby
Welcome to Episode 51. In this episode I share: ❥ My top tips to get your spark back after a baby ❥ Reconnecting to your feminine energy ❥ Emotional healing and self-validation ❥ The importance of reaching out for support ❥ Redefining who you are after kids ❥ Shifting your mindset to feel more empowered ❥ Finding what lights you up and making it a priorityDesire to work together? ♡ DM me on Instagram: @laurenjohnston___ ♡ Or Email: firstname.lastname@example.org
27 minutes | Mar 31, 2022
Getting Back Into Business As A New Mum
Welcome to Episode 50. In this episode I share: ❥ 5 ways I prepared myself to go back into business as a new mama ❥ How I feel about mum guilt ❥ The importance of intentions ❥ Keeping the spark alive as a partner and mama ❥ Why I took my time going back into business ❥ Balancing feminine and masculine energy ❥ Finding your purpose and mission outside of motherhoodCurious about working together? ♡ DM me on Instagram: @laurenjohnston___ ♡ Or Email: email@example.com
47 minutes | Mar 25, 2022
My Introduction to Motherhood [Raw & Real]
Welcome to Episode 49. In this episode I share: ❥ My introduction to motherhood ❥ The challenges I faced as a new mum ❥ My breastfeeding experience ❥ Vulnerable truths about becoming a mum ❥ Reaching out for help ❥ A message to mama's and mama's-to-be ❥ Behind the scenes of my life as a mama to JulietFeeling called to work together? ♡ DM me on Instagram: @laurenjohnston___ ♡ Or Email: firstname.lastname@example.org
36 minutes | Dec 24, 2021
10 Lessons From 2021 That Will Change The Way You Live In 2022
Welcome to Episode 48. In this episode Lauren shares 10 juicy lessons from 2021 that will change the way you live, love and create success in 2022! Each lesson is a loving kick up the butt for the ambitious woman who is claiming more for herself in the coming year and beyond. The Art of Expansion Early Enrollment is OPEN NOW! To enroll at early bird pricing, click the link below or message Lauren with any Q's - ♡ www.laurenjohnston.com.au/theartofexpansion ♡ DM me on Instagram: @laurenjohnston___ ♡ Or Email: email@example.com
34 minutes | Nov 26, 2021
Mastering The Masculine & Feminine Energetics
Welcome to Episode 47. In this episode we discuss: ❥ Mastering the feminine and masculine energetics in your work, relationship, family and within yourself ❥ How to create polarity in your relationship so you feel attracted to your partner again ❥ Why you need a balance of purpose and pleasure in your work ❥ Communicating from an empowered and open place rather than from drama and fear of disappointing others ❥ The Art Of Expansion Explained!The Art of Expansion is OPEN NOW - ♡ www.laurenjohnston.com.au/theartofexpansion ♡ DM me on Instagram: @laurenjohnston___ ♡ Or Email: firstname.lastname@example.org
39 minutes | Nov 21, 2021
Buying Real Estate As An Ambitious Woman
Welcome to Episode 46. In this episode: ❥ Marina shares her journey into buying and investing in real estate ❥ Why real estate, why now? ❥ What investing really means and why it's important for women ❥ How empowerment, femininity and a little bit of sass all link to investing ❥ The role of masculine + feminine dynamics when when buying real estate ❥ Where to start if you're thinking of buying and owning real estate♡ Follow Marina on Instagram: @marinashiferman
31 minutes | Nov 8, 2021
Preparing Emotionally & Energetically For Your Next Level
Welcome to Episode 45. In this episode we discuss: ❥ Taking the leap and expanding ❥ Energetically and emotionally preparing yourself for your next level ❥ How to be 'ok' with people not liking your growth ❥ Why so many women resist slowing down and going inward ❥ Finding the balance between time cocooning and getting things done ❥ What it looks like to spend time inward before moving to your next level.The Art of Expansion - Coming Soon. ♡ DM me on Instagram: @laurenjohnston___ ♡ Or Email: email@example.com
48 minutes | Nov 1, 2021
Healing Your Trauma So You Can Lead An Empowered Life with Kelcey Elizabeth
Welcome to Episode 44. In this episode: ❥ Kelcey shares her healing journey ❥ What is trauma and how does it show up in life, business and relationships? ❥ The importance of building self-trust within yourself and your body ❥ Regulating your nervous system ❥ Normalising emotional experiences and feeling it all ❥ Where to start on your healing journey to a more empowered you ♡ Follow Kelcey on Instagram: @kelcey.elizabeth ♡ DM me on Instagram: @laurenjohnston___ ♡ Link to IGTV: Click Here
42 minutes | Oct 13, 2021
Reclaim Your Power & Create Your Dream Life with Brittney Megann
Welcome to Episode 43. In this episode we discuss: ❥ How to pick yourself up and step into the powerful woman you are ❥ Mindset shifts for success ❥ Letting go of HOW and learning to trust ❥ Getting out of the self-doubt spiral ❥ Rising higher in sisterhood ❥ Overcoming your fears to live your dream life ❥ Becoming the type of woman you want to attract.♡ Follow Brittney on Instagram: @brittneymegann ♡ DM me on Instagram: @laurenjohnston___ ♡ Link to IGTV: Click here
23 minutes | Oct 8, 2021
How To Get Out Of A Funk & Into Your Power
Welcome to Episode 42. In this episode we discuss: ❥ My top tips for getting out of a funk and back into your feminine power ❥ Examples of why we get into a funk ❥ The importance of knowing and grounding into your values, desires and intentions ❥ Living by desires vs living by 'shoulds' ❥ Uncovering your non-negotiables ❥ Emotional burnout and how to avoid this ❥ Becoming the leader of your own life.Feeling called to work together? ♡ DM me on Instagram: @laurenjohnston___ ♡ Or Email: firstname.lastname@example.org
20 minutes | Sep 15, 2021
Is Your Ambition Love-Blocking You?
Welcome to Episode 41. In this episode we discuss: ❥ How your ambition could be love-blocking you ❥ Examples of how this shows up in personal and professional relationships ❥ How to open yourself up and bring your walls down as an ambitious woman ❥ Healing your relationship to your masculine and feminine energy ❥ How to become an energetic match for a passionate, expansive and supportive relationship. ♡ DM me on Instagram: @laurenjohnston___ ♡ Or Email: email@example.com
20 minutes | Sep 7, 2021
How To Have It All (Even When It Doesn't Seem Possible)
Welcome to Episode 40. In this episode we discuss: ❥ How to 'have it all' even when it doesn't seem possible for you ❥ The beliefs you need to overcome to create your dream reality ❥ Why my previous circumstances and conditioning doesn't match my current reality ❥ Busting my own limiting beliefs in the space of personal power, relationships and business and how you can too. ♡ Work with me: One Private Coaching Space Available - ♡ DM me on Instagram: @laurenjohnston___ ♡ Or Email: firstname.lastname@example.org
15 minutes | Aug 18, 2021
Exciting News: We're Pregnant!
Welcome to Episode 39. In this episode we discuss: ❥ Sharing life-changing news with you ❥ How this news has changed my perspective on life ❥ The business pivot I'm making ❥ Bringing you along the journey ❥ Unpacking the phrase 'We Can Have it All' & more. ♡ Feminine Resource: https://bit.ly/FeminineEnergyResource ♡ Instagram: @laurenjohnston___ ♡ Email: email@example.com
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