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We're wrapping up Stress Awareness month by finding contentment in our daily lives. Jess & Brit discuss what it means to find contentment in life and why we want to pursue this over happiness Follow us on Instagram @loveyourself_truly Articles mentioned in this episode: https://www.claritychi.com/contentment/ https://www.happierhuman.com/happiness-vs-contentment/ Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly Shout out to tubebackr for the music on today's episode. You can find more of his music here: https://soundcloud.com/tubebackr This podcast is hosted by ZenCast.fm

It's another 101 for you lovelies, and this week we're diving into what horoscopes are and how they guide our daily lives. Follow us on Instagram @loveyourself_truly Articles mentioned in this episode: https://www.horoscope.com/us/editorial/faqs/editorial-faq-astrology-basics3.aspx https://replogleglobes.com/blog/the-origin-of-zodiac-signs-symbols/ Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly Shout out to tubebackr for the music on today's episode. You can find more of his music here: https://soundcloud.com/tubebackr This podcast is hosted by ZenCast.fm

Mental toughness isn't just for athletes, we need it in everyday life too! This week, Jess & Brit dive into what the difference between mental strength and resilience is and what are ways we can use both to gain greater life satisfaction Follow us on Instagram @loveyourself_truly Articles mentioned in this episode: https://www.theoutperformer.co/post/what-is-the-difference-between-resilience-and-mental-toughness-paul-lyons https://health.clevelandclinic.org/mental-strength/ Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly Shout out to tubebackr for the music on today's episode. You can find more of his music here: https://soundcloud.com/tubebackr This podcast is hosted by ZenCast.fm

April is stress awareness month and this week Jess & Brit are discussing what the primary types of stress are and what are ways we can manage them Follow us on Instagram @loveyourself_truly Articles mentioned in this episode: https://www.healthline.com/health/stress https://www.betterup.com/blog/types-of-stress https://www.verywellmind.com/types-of-stress-and-stress-relief-techniques-3144482 Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly Shout out to tubebackr for the music on today's episode. You can find more of his music here: https://soundcloud.com/tubebackr This podcast is hosted by ZenCast.fm

It's time to unlock the next level of our spiritual journey, Lovelies! This week Jess & Brit discuss what it means to connect with our higher self and how we can start to unlock and activate it. Follow us on Instagram @loveyourself_truly Articles mentioned in this episode: https://leuphorique.com/11-benefits-of-connecting-with-your-higher-self/ https://www.mindbodygreen.com/articles/how-to-unlock-your-higher-self Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly Shout out to tubebackr for the music on today's episode. You can find more of his music here: https://soundcloud.com/tubebackr This podcast is hosted by ZenCast.fm

Gentlemen! Start taking notes, because this week Jess & Brit are discussing secrets women wish men knew, and what traits women are looking for in a man. We also share some listener feedback on things they wish men knew! Follow us on Instagram @loveyourself_truly Articles mentioned in this episode: https://www.pinkvilla.com/lifestyle/love-relationships/5-traits-every-woman-secretly-wants-man-548682 https://www.redbookmag.com/love-sex/relationships/a22750311/what-qualities-women-want-in-a-man/ https://www.livingly.com/Dating+Advice/articles/-MU8BAU9S4z/25+Things+Women+Wish+Men+Knew+Secret+Women Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly Shout out to tubebackr for the music on today's episode. You can find more of his music here: https://soundcloud.com/tubebackr This podcast is hosted by ZenCast.fm

Women are unique and valueable for exactly who they are in the workplace. This week, Jess and Brit discuss how women can use their unique outlook, attitude, femininity, charisma and other traits to their place of business. Follow us on Instagram @loveyourself_truly Articles mentioned in this episode: https://www.hult.edu/blog/women-in-business-advantages-challenges-and-opportunities/ https://www.replicon.com/blog/17-reasons-women-make-great-leaders/ Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly Shout out to tubebackr for the music on today's episode. You can find more of his music here: https://soundcloud.com/tubebackr This podcast is hosted by ZenCast.fm

Happy International Women's Day, Lovelies! Today's episode Jess and Brit discuss ways women can implement preventive care into their daily lives to promote longevity for your future self! Please note, LYT's goal with this week's epsiode is to bring awareness to ways we can take care of physical selves now to promote a healthier future. We are not medical professionals, and you should consult with your physician with any questions or concerns you may have. HBO Max: Not So Pretty Follow us on Instagram @loveyourself_truly Articles mentioned in this episode: https://intermountainhealthcare.org/blogs/topics/live-well/2017/05/10-things-women-can-do-to-live-well-with-preventive-care/ https://healthmatters.nyp.org/the-essential-womens-health-checklist/ https://www.healthline.com/health/womens-health https://whatsgood.vitaminshoppe.com/health-and-fitness-tips-for-women/ Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly Shout out to tubebackr for the music on today's episode. You can find more of his music here: https://soundcloud.com/tubebackr This podcast is hosted by ZenCast.fm

It's part 4 of the February Love Series, and this weeks episode is SPICY! Jess & Brit discuss ways to maintain, and/or spice up your long term relationship. Follow us on Instagram @loveyourself_truly Articles mentioned in this episode: https://www.tonyrobbins.com/love-relationships/keeping-the-spark-alive/ https://www.momjunction.com/articles/how-to-spice-up-your-relationship_00437511/ https://www.mygirlwellness.com/blogs/sex-relationships/10-ways-to-spice-up-your-sex-life-in-a-long-term-relationship Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly Shout out to tubebackr for the music on today's episode. You can find more of his music here: https://soundcloud.com/tubebackr This podcast is hosted by ZenCast.fm

It's part 3 of the Love Series and this week, Jess & Brit discuss the different types of soulmates, how we can recognize them and the purpose they have in our lives. Follow us on Instagram @loveyourself_truly Articles mentioned in this episode: https://www.mindbodygreen.com/articles/types-of-soul-mates https://subconsciousservant.com/recognizing-soulmate-energy/ Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly Shout out to tubebackr for the music on today's episode. You can find more of his music here: https://soundcloud.com/tubebackr This podcast is hosted by ZenCast.fm

It's the second installment of the LYT Love Series, and we're talking about the 5 love languages. Brit & Jess dive into what they are and how we can identify and express them in our relationships. Follow us on Instagram @loveyourself_truly Take the test! Find out your love language here: https://5lovelanguages.com Articles mentioned in this episode: https://www.healthline.com/health/love-languages https://www.everydayhealth.com/emotional-health/what-are-love-languages/ https://www.verywellmind.com/can-the-five-love-languages-help-your-relationship-4783538 Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly Shout out to tubebackr for the music on today's episode. You can find more of his music here: https://soundcloud.com/tubebackr This podcast is hosted by ZenCast.fm

It's the first week of our February Love Series! This week, we're taking care of ourselves first and discussing the different types of self love and how we can find and practice the self care that works best for us. Follow us on Instagram @loveyourself_truly Articles mentioned in this episode: https://fitonapp.com/self-care/self-care-2/ https://www.everydayhealth.com/self-care/start-a-self-care-routine/ https://www.psychologytoday.com/us/blog/the-upside-things/201911/self-love https://www.healthcoachinstitute.com/articles/7-types-of-self-care/ Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly Shout out to tubebackr for the music on today's episode. You can find more of his music here: https://soundcloud.com/tubebackr This podcast is hosted by ZenCast.fm

This week we're talking strengths. Jess & Brit give tips on how to identify your strengths and from there develop, improve and play into them in your daily life. Strength Finder & Personality Assesments: https://www.gallup.com/cliftonstrengths/en/252137/home.aspx https://www.viacharacter.org https://www.myersbriggs.org/my-mbti-personality-type/mbti-basics/ Follow us on Instagram @loveyourself_truly Articles mentioned in this episode: https://www.trackinghappiness.com/how-to-identify-your-strengths/ https://www.startups.com/library/expert-advice/enhance-your-core-strengths Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly Shout out to tubebackr for the music on today's episode. You can find more of his music here: https://soundcloud.com/tubebackr This podcast is hosted by ZenCast.fm

50% of women and 60% of men suffer from at least one trauma in their lives. However, there is a way to overcome the intense emotions. This week, Jess & Brit dive into what emotional, psychological and physical trauma is, and what are ways we can recognize and heal from these feelings. Night Time Stress Release and Stretch Routine: https://www.youtube.com/watch?v=P4Ih8hCXRwA Follow us on Instagram @loveyourself_truly Articles mentioned in this episode: https://www.medicalnewstoday.com/articles/trauma https://www.helpguide.org/articles/ptsd-trauma/traumatic-stress.htm https://www.verywellmind.com/10-ways-to-heal-from-trauma-5206940 https://www.youtube.com/watch?v=P4Ih8hCXRwA Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly Shout out to tubebackr for the music on today's episode. You can find more of his music here: https://soundcloud.com/tubebackr This podcast is hosted by ZenCast.fm

Jess & Brit have another 101 for you lovelies! This week we're interpreting dreams...or at least trying to. We get into what our dreams could be telling us, and what are common meanings and symbols of them. Follow us on Instagram @loveyourself_truly Articles mentioned in this episode: https://medium.com/dream-catching/top-12-common-dream-symbols-and-what-they-mean-159cbd18472a https://www.healthline.com/health/types-of-dreams https://www.verywellmind.com/dream-interpretation-what-do-dreams-mean-2795930 Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly Shout out to tubebackr for the music on today's episode. You can find more of his music here: https://soundcloud.com/tubebackr This podcast is hosted by ZenCast.fm

This week we're getting real about self-sabotage, what it is, and why we do it. It can be something hard to swallow, but recognizing it and reframing our thoughts are some of the ways we can overcome this battle. Follow us on Instagram @loveyourself_truly Articles mentioned in this episode: https://www.healthline.com/health/self-sabotage https://www.forbes.com/health/mind/what-is-self-sabotage/ https://psychcentral.com/blog/overcome-self-sabotage Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly Shout out to tubebackr for the music on today's episode. You can find more of his music here: https://soundcloud.com/tubebackr This podcast is hosted by ZenCast.fm

Are you feeling some type of way after the holidays? You might be feeling the post-holiday blues. Jess & Brit discuss how they can affect your mental health and what are some ways we can avoid or snap out of them quickly. Follow us on Instagram @loveyourself_truly Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly Articles mentioned in this episode: https://psychcentral.com/lib/how-to-manage-post-holiday-depression https://www.verywellmind.com/what-are-the-post-holiday-blues-5214403 Shout out to tubebackr for the music on today's episode. You can find more of his music here: https://soundcloud.com/tubebackr This podcast is hosted by ZenCast.fm

We're about to ring in the new year, and you know what that means, lovelies! It's time to reflect on 2022 and make goals for 2023! Jess & Brit reflect on the lessons they've learned over the last year, their vision boards and goals for the new year! Let's make 2023 our greatest year EVER! Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly Follow us on Instagram @loveyourself_truly Shout out to tubebackr for the music on today's episode. You can find more of his music here: https://soundcloud.com/tubebackr This podcast is hosted by ZenCast.fm

We've all heard the buzz word Imposter Syndrome, but what does it actually mean? Jess & Brit get raw and explain what imposter syndrome is, what are some causes of it and how we can all cope and overcome it. Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly Articles mentioned in this episode: https://www.psychologytoday.com/us/basics/imposter-syndrome https://www.verywellmind.com/imposter-syndrome-and-social-anxiety-disorder-4156469 Follow us on Instagram @loveyourself_truly Shout out to tubebackr for the music on today's episode. You can find more of his music here: https://soundcloud.com/tubebackr This podcast is hosted by ZenCast.fm

It's another 101 and this week we're talking about Tarot Cards! Brit & Jess dive into the history of Tarot, debunk myths on Tarot and share some ways you can utilize tarot card readings in daily life. Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly Articles mentioned in this episode: https://www.tarot.com/tarot/about-tarot https://www.amazon.com/How-Read-Tarot-Practical-Guide/ https://www.mysticmag.com/tarot/myths-to-stop-believing-about-tarot/ Follow us on Instagram @loveyourself_truly Shout out to tubebackr for the music on today's episode. You can find more of his music here: https://soundcloud.com/tubebackr This podcast is hosted by ZenCast.fm