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Who likes to feel resentful? Uh, come on? Anyone? It's one of my least favorite feeling states and there's a reason for that. it's a problem solving emotion. It is unhelpful for our relationships and, if left unaddressed in marriage or parenthood, it can lead to some dark days. Please listen in to today's episode as I break it down in a way that really works for us busy, overworked women. This is our time warriors. The world is not well-served to have us walking around as resentful, bitter women. Let's learn these two things and leave a different legacy for our kids. LET'S GOOOOO! SPECIAL ASK WITH THIS EPSIDOE AND POST, PLEASE SHARE IT WITH ONE OTHER PERSON. Resentment does not help relationships and the tips I share today help us move out of it. I know. I got my masters in resentment. (JK! But boy, I could've!). Who can you share this with today? ⭐️Join the greatest community for women over 40 here: https://www.smbwell.com/membership ⭐️Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA ⭐️Grab some of my favorite products here: https://www.amazon.com/shop/smbwell ⭐️Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness ⭐️Show Notes Here: https://www.smbwell.com/214 ⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit ⭐️Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting ⭐️Want a life coach? I’d be honored to be yours! https://smb.as.me The post Resentment in Marriage and Motherhood appeared first on Susie Pettit.

When we talk about feelings, who wants to feel resentment? NOT ME! And yet, it's a feeling state that comes up for me in my life and instead of feeling shame that I feel it, I'm talking about it and how I've discovered a tactic to move out of it. Listen in and then make sure you've subscribed because this is a two-part series: next week I keep the fun parade going with a convo about how resentment shows up in our M&Ms: marriage and motherhood! Thanks for being on this journey with me warriors! I love being able to bring you tools like the one I speak of today as I consider resentment a problem causing feeling, versus a problem solving feeling. Not something I want my warriors to feel frequently. LET'S GO! ⭐️Want to support me in the New Year? I'd be super grateful! For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit ⭐️Join the greatest community for women over 40 here: https://www.smbwell.com/membership ⭐️Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA ⭐️Grab some of my favorite products here: https://www.amazon.com/shop/smbwell ⭐️Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness ⭐️Show Notes Here: https://www.smbwell.com/233 ⭐️Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting ⭐️Want a life coach? I’d be honored to be yours! https://smb.as.me The post Resentment and Shame appeared first on Susie Pettit.

Our life is a result of the thoughts we're thinking. The thoughts we think cause us to feel certain ways. When we feel certain ways, we do things (actions, inaction, reaction). The actions we take or don't take create the results we see in our lives. If you've been listening to this show, this won't be news to you. which means you will love this episode and this tool! If you're like me, once you realize the thought you're thinking that is getting you the result you don't necessarily want, you want a sort of magic wand to QUICK! CHANGE THAT THOUGHT! This is as close to a magic wand as I've discovered. When used (and I use it every day) it works 100% of the time. Listen in! Podcast Roadmap: https://smbwell.com/roadmap Bridge Thoughts Worksheet https://smbwell.com/bridgethoughts Show notes and articles mentioned: https://smbwell.com/232 Let's be friends on Instagram: https://instagram.com/smb.wellness Support the show: https://patreon.com/susiepettit Get coached by Susie: http://bit.ly/2heb9KE Think differently about Parenting (to get different results!) https://smbwell.com/parenting The post Bridge Thoughts appeared first on Susie Pettit.

Listen in to learn how to use the power of your brain to make fresh starts and accomplishing your goals easier! ⭐️Show Notes Here: https://www.smbwell.com/231 ⭐️Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness The post Fresh Start appeared first on Susie Pettit.

Eek..I'm feeling a bit exposed! This episode is my most real, vulnerable episode yet. Why am I airing it? Because you matter greatly to me. And because, if you somehow think that I'm some special unicorn who has it all together, that limits you and your success. If you see my current life and think that this is never possible for you or that you're different from me or anyone else you follow online, your brain is feeding you some BS and I'm here to bust through it today. We are all humans here doing the best we can. I have rough days. I have rough moments. And today, I pull back the curtain to let you in to what my past self looked like so that you too can live a life you love. I bring you today's episode to quiet the voice in your head that's saying your dreams are too big, your vision is unreasonable. Or maybe your brain is so strong it doesn't even let that glimmer in. You can't even hear the excuses and instead you believe in the limits others have for you. I've been there. I get it. And today, I get vulnerable. Through my mishaps and humanity, I want you to see the potential in all of us to RISE. To THRIVE. To be the heroine, the WARRIOR in our own stories. I believe in you and I'm on this journey with you. Let's go warrior. It's time. Show notes and all links mentioned at https://smbwell.com/230 Subscribe to the show here so you don't miss next week's action steps: https://smbwell.com/subscribe Start working with me here: https://smb.acuityscheduling.com/schedule.php Find a different life coach to work with at the bottom of the show notes here: https://smbwell.com/230 The post The One Thing Stopping You appeared first on Susie Pettit.

Ever since I stopped setting resolutions and started choosing a word of the year, my life has felt a sh*t ton better. Coincidence? Nope. I know enough about human behavior, neuroplasticity, positive psychology, and having a growth mindset to know otherwise. Grab your free worksheet (https://www.smbwell.com/word ) choose your word and prepare yourself to feel better in 2023 also!! 💥Free WORD OF THE YEAR guide: https://smbwell.com/word-of-the-year/ 💥Show notes for this episode can be found at https://www.smbwell.com/223 💥Share your word in our FREE Private Facebook community of women just like you www.facebook.com/groups/smbwell 💥Support the show and keep it Ad-Free: https://www.patreon.com/susiepettit 💥JOIN THE FUN (aka the membership for women over 40) https://www.smbwell.com/membership 💥Share your word with Susie on Instagram https://www.instagram.com/smb.wellness/ The post Word of the Year 2023 appeared first on Susie Pettit.

What do you really wish you had more of? More sweaters? Knick knacks? More coffee mugs? You know what I could always use more of? Confidence! Listen to today's episode to learn how doing this one thing will help you feel more confident. How about that for a gift? ⭐️Grab some of my favorite products here: https://www.amazon.com/shop/smbwell ⭐️Show Notes Here: https://www.smbwell.com/228 ⭐️Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness ⭐️Join the greatest community for women over 40 here: https://www.smbwell.com/membership ⭐️Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA ⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit ⭐️Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting ⭐️Want a life coach? I’d be honored to be yours! https://smb.as.me The post Do This for MORE CONFIDENCE appeared first on Susie Pettit.

How great would it be to stop stressing over other people's problems? What if you could listen to your husband complain about his annoying coworker and not feel the need to help him solve it? How great would it feel to listen to your kid share his disappointment at not making a team and not feel the need to fix it? What if you could listen to your mom say how lonely she was without feeling like you should jump in and entertain her? Uh, yes please! I'm here to report it is possible! Listen in to start feeling more peace right now! Holiday season and all! Yay us! ⭐️Grab some of my favorite products here: https://www.amazon.com/shop/smbwell ⭐️Get support this year! Join the greatest community for women over 40 here: https://www.smbwell.com/membership ⭐️Want a life coach? I’d be honored to be yours! https://smb.as.me ⭐️Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA ⭐️Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness ⭐️Show Notes Here: https://www.smbwell.com/227 ⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit The post How to Stop Stressing over Other People’s Problems appeared first on Susie Pettit.

Isn't confidence a great feeling? Here's a workshop where I teach 5 steps for more confidence. Listen in to start practicing today! ⭐️START HOLIDAY SHOPPING: Here are some of my favorites https://www.amazon.com/shop/smbwell ⭐️Are we friends on Instagram? Come tell me where you're growing your confidence. If you tell me, I'll tell you! https://www.instagram.com/smb.wellness ⭐️Join the greatest community for women over 40 here: https://www.smbwell.com/membership ⭐️All links and Show Notes Here: https://www.smbwell.com/225 ⭐️Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA ⭐️Want to send a gift to Susie? Support Susie and the Love Your Life Show: https://patreon.com/susiepettit ⭐️Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting ⭐️Want a life coach? I’d be honored to be yours! https://smb.as.me The post 5 Steps to FEEL more CONFIDENT appeared first on Susie Pettit.

Want to be less cranky, have less sugar cravings, age better, ache less, and feel less tired? This is the episode for you! Holistic Sleep Coach Morgan Adams joins Susie to help us feel and live better by getting better sleep! She gives us a lot of things we can try, tips and products so listen in, share with a tired friend, and then head to the show notes to find all the links mentioned! ⭐️Treat yourself to one or all of Susie's favorite SLEEP PRODUCTS: https://a.co/dObHdQm ⭐️Show Notes and find Morgan Here: https://www.smbwell.com/226 ⭐️Come share sleep strategies with the greatest community for women over 40 here: https://www.smbwell.com/membership ⭐️Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA ⭐️Grab some of my favorite products here: https://www.amazon.com/shop/smbwell ⭐️Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness How about you and Morgan? https://www.instagram.com/morganadams.wellness/ ⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit ⭐️Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting ⭐️Want a life coach? I’d be honored to be yours! https://smb.as.me The post How to get BETTER SLEEP appeared first on Susie Pettit.

Short and sweet one for you this week! I bring you the ONE THING that, when practiced, will make you FEEL BETTER as a parent, a spouse, a human!!!! Listen in! ⭐️Want a life coach? I’d be honored to be yours! https://smb.as.me 🎁Looking to start shopping? Here are my favorites: https://www.amazon.com/shop/smbwell 👨‍👩‍👦‍👦 Are you a parent? Set your house up for success! Take the parenting course now! https://smbwell.com/parenting 💜Join the greatest community for women over 40 here: https://www.smbwell.com/membership ⭐️Show Notes Here: https://www.smbwell.com/224 ⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit ⭐️Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA The post Self Compassion is THE WAY to FEEL BETTER appeared first on Susie Pettit.

This is a life changing episode. I know because when I started using these tools, my life changed. Dramatically. For the better. Last week on the show we learned 5 traits of narcissism. This week, I drop the GOLD! Four of themes effective tools to disarm the narcissist or energy vampires in your life. If you've ever asked yourself: " "Am I crazy?" or wonder why other people in your life put up with relationships they're in, you will LOVE this episode! SPECIAL TREAT: I made graphics for these tools for you to keep on your phone. Get them in the show notes at https://smbwell.com/223 ⭐️CHANGE THE FUTURE! If you have kids over the age of 10, TAKE THE PARENTING SURVIVAL COURSE TODAY! https://smbwell.com/parenting ⭐️Are you over 40? Join the greatest community for women online: https://www.smbwell.com/membership ⭐️Show Susie you support the show for the price of a coffee https://patreon.com/susiepettit ⭐️Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA ⭐️Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness ⭐️Want a life coach? I’d be honored to be yours! https://smb.as.me The post How to Disarm a Narcissist appeared first on Susie Pettit.

Have you ever wondered if you're a narcissist? Spoiler alert: If you didn't find this show because your wife/friend/child told you to google therapist but you're here on your own self help journey, YOU'RE NOT THE NARCISSIST!👍🏽 That said, there a LOT of people with narcissistic traits out there and the more you can recognize narcissistic behavior, the better able you are to protect yourself and your loved ones. (and PLEASE SHARE! This is an important episode to share. Often we stay in narcissistic relationships for far too long because we think it's normal (I know this was my experience). The more we get the word out there, the less power narcissists have. ⭐️Join the greatest community for women over 40 here: https://www.smbwell.com/membership ⭐️Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA ⭐️Grab some of my favorite products here: https://www.amazon.com/shop/smbwell ⭐️Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness ⭐️Show Notes Here: https://www.smbwell.com/222 ⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit ⭐️Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting ⭐️Want a life coach? I’d be honored to be yours! https://smb.as.me The post Narcissism appeared first on Susie Pettit.

Grief happens warriors. It happens when people and loved ones die AND it happens when we change aspects of our life: a child going off to school, the end of a relationship, the end of a job, moving, etc... This show is all about providing tools to help you live a life you love. Grief happens and this week I interview Donna Ferris. She provides many excellent tips and tools on how to manage grief and change. Listen in to this great episode and then check out the links at the end of this episode to learn more about where to find Donna.  ⭐️Have a teen at home? Learn the basics to support your changing child here: https://smbwell.com/parenting ⭐️Join the greatest community for women over 40 here: https://www.smbwell.com/membership ⭐️Grab some of my favorite products here: https://www.amazon.com/shop/smbwell ⭐️Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness ⭐️Show Notes Here: https://www.smbwell.com/221 ⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit ⭐️Want a life coach? I’d be honored to be yours! https://smb.as.me The post Grief appeared first on Susie Pettit.

When we make these three assumptions we have trouble setting boundaries. Do you make these assumptions? Learn the 3 counter tools! 🔹For help setting boundaries with your kids, take my quick online parenting course https://smbwell.com/parenting 🔹For help setting boundaries with a specific situation, schedule a one-off session and we can knock it out. 🔹For support setting boundaries in long-standing relationship, join the Warrior Membership https://smbwell.com/membership 🔹For support on Instagram: https://instagram.com/smb.wellness 🔹For show notes and all links mentioned: https://smbwell.com/220 The post 3 Assumptions that lead to Trouble Setting Boundaries appeared first on Susie Pettit.

Have you heard of the term mom rage? Well, I've felt it and know that some of my darkest mom guilt moments come after experiencing (and unfortunately acting upon) my mom rage. Listen in to learn more about the cycle with guilt, shame and rage that not only is happening, but is fixable. The first is for us to stop hiding that it exists. As Brene Brown says: Shame loves secrecy. We don't make lasting change from shame. So listen in and let's start talking about it. Talking about it doesn't make it more prevalent. In fact, research shows the opposite is true. Normalizing the feeling state of mom rage and talking about it makes it more likely that the women experiencing it learn the tools (like we talk about on this episode) to start interrupting the cycle. Whether you're a mom or not, please listen and then share this episode with at least one other person. This is important legacy work. ⭐️Get the freebies Elizabeth mentions here: https://www.smbwell.com/219 ⭐️Join the greatest community for women over 40 here: https://www.smbwell.com/membership ⭐️Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA ⭐️Grab some of my favorite products here: https://www.amazon.com/shop/smbwell ⭐️Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness ⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit ⭐️Have a Teen? Learn the basics to support your changing child here: https://smbwell.com/parenting ⭐️Want a life coach? I’d be honored to be yours! https://smb.as.me The post Mom Rage appeared first on Susie Pettit.

In a relationship? Marriage? Are you a parent? Do you have a parent? This episode is for you! Listen in to learn how this simple mindset shift of good inside can change how you feel about your children, your partners and your self! Get the journaling questions and all links mentioned here: https://smbwell.com/218 ⭐️QUICK! SIGN UP FOR THE PARENTING TEENS COURSE TODAY https://smbwell.com/parenting ⭐️For the price of a coffee, KEEP THE PODCAST AS FREE (and Support Susie) https://patreon.com/susiepettit  ⭐️Join the greatest community for women over 40 here: https://www.smbwell.com/membership  ⭐️Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA ⭐️Grab some of my favorite products here: https://www.amazon.com/shop/smbwell ⭐️Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness The post Good Inside appeared first on Susie Pettit.

Unconditional love means you love them no matter what, no matter what they do, no matter what they say, no matter how they act, right? Uh yes but.... And that's a BIG BUT! I am a huge supporter of unconditional love (as I went over in last week's podcast). Mainly because you're the one who gets to feel the love! Them move you love, the more you feel loving. I'm all for that. What I'm not for is being a doormat which is where I see many get confused that unconditional love means having no boundaries. Oh no warriors! As a boundary expert,I know the tips that help you NOT BE A DOORMAT! Listen in! ⭐️HELP SUSIE and small business: For the price of a coffee, please keep the Love Your Life Show AD FREE: https://patreon.com/susiepettit ⭐️Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness ⭐️Show Notes Here: https://www.smbwell.com/217 ⭐️Join the greatest community for women over 40 here: https://www.smbwell.com/membership ⭐️Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA ⭐️Grab some of my favorite products here: https://www.amazon.com/shop/smbwell ⭐️Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting ⭐️Want a life coach? I’d be honored to be yours! https://smb.as.me The post Can you have Boundaries and Unconditional Love? appeared first on Susie Pettit.

Psst....do you ever feel irritated or annoyed in your relationships? Can I get an AMEN?! I can get annoyed at my kids, my husband, my siblings, my neighbors, heck, I can even get annoyed by random people in the gym. Good news is, there's something we can do that significantly helps us FEEL LESS ANNOYED!! I'm proof! I swear warriors, I went through a big part of my life being annoyed or irritated at lots of people - yep, me! Susie Sunshine! lol! I can't wait for you to listen in! Hey, could you do a small business owner a favor? Could you pretty pretty pretty please share this podcast episode with one person who you care for? ⭐️Show Notes Here: https://www.smbwell.com/216 ⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit ⭐️Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting ⭐️Join the greatest community for women over 40 here: https://www.smbwell.com/membership ⭐️Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA ⭐️Grab some of my favorite products here: https://www.amazon.com/shop/smbwell ⭐️Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness The post Unconditional Love appeared first on Susie Pettit.

Are you a goal setter? Do you like setting intentions or goals for your day, week or year? If you're a frequent listener of the Love Your Life Show, I'll bet you do. Which is why I'm super excited to bring this concept that I first heard of from business coach Dan Sullivan and author, Ben Hardy. Don't run away though - this concept is one I use in my everyday life, as a mom, a wife, a high achieving woman, to feel more life satisfaction. Listen in because it works!!! ⭐️Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness ⭐️Show Notes Here: https://www.smbwell.com/215 ⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit ⭐️Join the greatest community for women over 40 here: https://www.smbwell.com/membership ⭐️Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA ⭐️Grab some of my favorite products here: https://www.amazon.com/shop/smbwell ⭐️Have a kid between the ages of 10-25? Learn the basics to support your changing child here: https://smbwell.com/parenting ⭐️Want a life coach? I’d be honored to be yours! https://smb.as.me The post Gap versus Gain Thinking appeared first on Susie Pettit.