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Love Your Health!
15 minutes | Jan 27, 2019
Explore your second "brain". No, not that one...
So I know what you are thinking, I thought this show was PG, so why are we talking about the other "brain"? Well, we have a system that is so complex and intricate that is rarely spoken of, that is actually considered our "second brain." It has an array of delicate nerve cells and may trigger mood and body changes. Today, let's bring light to its mysterious complexity. Tune in and let's talk about.
16 minutes | Dec 30, 2018
5 easy tips to help you succeed in your "New Year" endeavors
Thousands of people are signing up for gym memberships, making promises and commitments for the new year, but some times these things never come into fruition. There are many reasons why goals never see the light of day. Let's look at ways to help you have successful resolutions.
14 minutes | Dec 9, 2018
How to recognize and decrease Seasonal Depression during the holiday season
Over 322 million people people suffer from depression including those who experience seasonal depression. The amount of medicine's prescribed for depression has sky rocketed and unfortunately not enough information is broadcast in main stream media about this epidemic. With the holiday season in full swing, let's look at ways to help you recognize and decrease depressions grips on your mind and body. Tune in tonight at 11:30 pm and Let's talk about it. Thank you for your show support: anchor.fm/kiamani/support
30 minutes | Dec 2, 2018
What's in your kitchen? Part 2
I know you are thinking, When I want to start eating healthy something always goes wrong. Since I can't eat this, I can't eat that, why would I keep trying to eat healthy? I understand your concern. So let's talk about it. Tonight, we are going to dig into the foods that you can eat that will help you get a better handle on your health. Bring you family, friends, and appetite as we explore foods that will help you Love Your Health. So what's in your kitchen?
30 minutes | Nov 25, 2018
What's in your kitchen? Part 1
There are many whole foods, spices, and herbs that you use daily that can provide miraculous benefits for your body. We will explore these items, discuss what they are used for and break down how your body can benefit from eating it. If you love to eat and love your health, then grab your kids, your family, and your friends and let's talk about it.
3 minutes | Nov 18, 2018
Let's Talk about It: Is it Natural, Part 2, With Host Kiamani
We will continue down the road of Natural vs Nature, where we look deeper into the foods we devour daily. We will tackle GMO's, while getting an understanding of how this affects our everyday life. We go further down the rabbit hole and look at the individual foods that we love dearly and how we can choose to be more healthy and more aware of what we consume daily. We will tackle misconceptions and ideas that we see everyday.
6 minutes | Nov 11, 2018
Let's talk about it: Is it Natural?, with host Kiamani
Host Kiamani, owner of Simple, Delish! a holistic company that helps your mind, body and soul grow, will discuss the "Natural" phase the foods we eat are going through. She will tackle the questions and debates associated and help listeners begin to do their own research on the foods we eat daily.
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