53 minutes | Apr 4th 2021

Create Your Own Version of Health with Courtney McCarthy

Owner and CEO of Loyobo FIT, Courtney McCarthy, is passionate about getting women to truly love their bodies by creating a non-judgmental and open fitness space where exploration and community are a fundamental part of the experience. Pervasive and normalized toxic diet culture, along with unattainable health and beauty standards, feeds into the self-loathing relationship we have with our bodies where we are constantly chasing impossible goals. Not only does that take us out of the present moment, but we never truly feel grateful for our bodies as they are. Despite what we are programmed to believe, we are all beautiful just as we are. Courtney's approach to health is going a long way in helping us unlearn many of the false beliefs that ultimately steal so much of our joy. If we can step into what makes us unique, we will see our power and be able to celebrate our bodies for all that they can do. Show Notes and Transcript:  https://loveyourenthusiasm.com/create-your-own-version-of-health-courtney-mccarthy/
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