47 minutes | Jul 5th 2020

Being a Strong Woman with Stephanie Allen

Stephanie Allen is a fitness trainer, kickboxer, and freelance writer who has overcome physical injuries and tough situations by building up her strength. 

Stephanie was hit by a car when she was 23, giving her a permanent back injury and chronic pain. It was a long road to recovery but she was hell-bent on pulling through. Today she is able to bench press and squat about 85% of her body weight, and she has been able to return to one of her longtime fitness loves...kickboxing.

Stephanie talks about getting back up and moving on by putting one foot in front of the other. She reveals her journey through various low points, how she became stronger and grew through these tough lessons. If you need a boost, Stephanie’s stories will renew your kick-ass attitude.