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Do you ever throw adult tantrums?Do you struggle with all or nothing thinking with friends, partners, family?Do you feel let down easily?I do.Its hard. disappointment is hard.  so lets talk about it

One of my favorite stories- from the outside they were a model couple, but she was slowly dying inside, yet tortured by the idea of breaking apart her perfect looking family.  My client is the definition of a badass but her marriage felt empty.  Listen to find out how this played out and what really got us moving quickly

Why do boundaries matter?Why are they so hard to set?What are they uncomfortable?What can we do about it?Why is it hard to say no, and why is it hard to hear no?Why are boundaries one of the most important communication tools you can learn and master...Listen to this episode to get a clear perspective on all of the above.  If you haven't already- also listen to Episode 50 (for boundaries in children)Today Im talking about some uncomfortable conversations I had to go thru with family that taught me a lot and put my boundaries to test

Even if you dont have kids, this is such an important topic- as an adult we often struggle with boundaries because they were pushed away as children and that habit is hard to break.Today i am talking about how people sometimes bulldoze boundaries when it comes to children- why does that matter? Why should you care? what is the impact of that?

I love this topic sooo much.  I also hate this topic sooo much. haha!!In this episode- I talk about good girl messaging with is the root of the people pleaser women who have heard this message so often to the point that we grow up to believe we are unloveable unless we act a very specific wayand what we can do to change this for our kids, and ourselveswhy should you care about this? because its hard to be yourself/be in a secure relationship when you are still trying so hard to figure out who you are allowed to be

This is a bonus episode recorded from the heart, in response to some of the terrible happenings.  I think the mental health epidemic is a real thing we need to speak about.  The audio quality is not great, sorry about that, but if that doesnt bother you, this episode is really important. Please share!

I haven't talked about this in a minute, I wanted to thru why do I even do this?  What does it mean to feel silenced? Why as humans do we want to see someone else talk about the things that we don't feel comfortable talking about? Why does this all matter to me enough that Im willing to deal with the negative feedback?

If youre an overthinker like me, i have some tips and new perspective for you.  Overthinking isnt necessarily a bad thing but it will keep you stuck, so learn what to do differently and how to think about this in a way that is useful.  Also what does it mean to decide? And are you stuck with your decisions? What if its the wrong choice?

does anyone talk about the weird space that comes after you realize that maybe this relationship is not for you? well today I am going there.  why is it so hard to leave, after all? why do we feel like it's difficult to know where to turn when we start to navigate this. it can be so lonely, so let's chat.  you are never alone

Today's episode is super candid, I want to share a bit of realness of what's been going on in my life.  The last few months have been super difficult, and I want to talk about where I thought I was and where I am instead.  This one was hard to share, but I love this community and wanted to be as transparent and honest as possible

In this episode I talk about a pattern I see with women in their 20s and 30s and the pressure that we put on ourselves.  I break it down because this pattern seems to cause a lot of stress and anxiety that I think we can avoid

Disclaimer: I am not an expert, the thoughts shared in this episode are based on my own experience.  If this is triggering in anyway, please do not listen.I grew up with a severe eating disorder, and told virtually no one about it.  The shame, the loneliness, the helplessness consumed me for many years.  I talk about it today to start the conversation and shed light on what it might be like for someone you know closely, or yourself to go thru this alone.  I also touch on the things that we often say that we don't think matter, but can change the trajectory of someone's thoughts.  **this episode was hard for me to share, so thank you for listening with love**

This case study if from my client (anonymous as always) who was feeling a lot of pain and anger processing what went down in her relationship.  In this episode I walk you through the process we had to go thru to get her through a lot of heartache so that she could get a sense of closure whether that meant confronting him or letting him go- listen to find out.

Whether we are talking about relationships, bodies, careers, or any part of your life- comparison will ruin everything for you.  Today we talk about why comparing your relationship to others is going to mess with your head. And why you need to stop doing that and look internally instead 

A note from my heart about being grateful.   I wanted to give you a fresh new perspective on the life you have and how to make sure you stay in tune with all of your blessings. There are people out there who want everything you have, and there are people out there who have everything you think you want.  So what do we do with that…?

Do you not trust your partner? Did they break your trust? Or maybe you are just afraid they are doing something behind your back?In this quick ep I am breaking down exactly what needs to be going thru your head when you feel like you are super anxious because you cannot trust your partner.  Whatever the reason is, I give you some real advice with a dose of tough love on how to move thru this.  I break down a real convo I had with a client who was deceived once or twice and really is struggling because she is haunted by thoughts of how her partner hurt her.

Are you struggling with chronic health issues or unable to lose weight? Does it seem like no matter what you do or how many doctors you see, your health issues remain the same?  Our guest today, Misha Vayner, knows this all too well. For years, Misha struggled with chronic pain, brain fog, and weight loss until she discovered that her health problems were rooted in stress and traumatic life experiences.  From there she began her healing journey and now helps other women do the same.  In our conversation, Misha shares how she got back into alignment with her body to heal herself of all her chronic issues, plus tips on how you can start your healing journey. Connect with Misha Vayner INSTAGRAM | WEBSITE | FACEBOOK GROUP

Do you ever wonder how you went from passion/dating to just roommates? OR maybe you don't even have time to wonder that but life together just feels basic and mundane? I have some answers for you. Sorry (not sorry) for the tough love in advance. xoxo

I am bringing you stories of a few of my clients so that you can really see what goes on in a coaching season with me.  This particular client came to me because her relationship was "fine" but she knew she wanted more but wasn't necessarily being pushed to stay or leave.  In this short story, I explain what we worked thru to ultimately get her to a decision.

This is for you if you live with your partner and tasks feel imbalanced.  Feeling like you do a lot, and your partner is not doing nearly enough? That its all on you? That the burden is heavy? This is for you!Today I talk about how to manage this so it doesn't make you crazy