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Friend of the show, Marie Claire, and I are collaborating on some podcast episodes, a chat series, if you will, that we like to call: Coffee & Tea with Tabitha & Marie. In this first episode we discuss “Self Empowerment”, embracing our flaws and how you can't mantra away your disempowered feelings. There is also a Self Empowerment cheer at the very end you won't want to miss *giggle*.  You Can find Revelation Therapy on Most Social Media! Instagram: https://www.instagram.com/revelationtherapy   Pinterest: Revelation Therapy  Facebook: Revelation Therapy The music in this recording is: “By the Fireplace” by TrackTribe “Beyond” by Patrick Patrikios “Daydreams” by Dream Heaven  Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show (https://www.buymeacoffee.com/tabithabrooke)

This podcast episode is an interview with N@KED PASTOR, David Hayward, former pastor turned cartoonist who's been "drawing graffiti on the walls of religion since 2005." Because of Tabitha's own journey of becoming free from spiritual abuse in the Christian church, she and David had so much to talk about. Some of the topics include "miracles", escaping cult-like religious backgrounds, astrology and the idea of "Sinners in the Hands of an Angry God." Tabitha's most heartwarming moment was when David said she reminded him of Sophia from his book The Liberation of Sophia, and Tabitha reads an excerpt in the introduction to give everyone a taste. You can find N@ked Pastor, his community, artwork, merch, and books here:NakedPastor.comInstagramThe Lasting Supper communityFollow TabithaInstagramWebsiteYouTubeBuy Me A Coffee Membership & SAVE on Coaching Services! Buzzsprout - Let's get your podcast launched! Start for FREE Meditation Course! By friend to the show, Michael Korman! Use this link to sign up and help support Love Me Lab! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show (https://www.buymeacoffee.com/tabithabrooke)

Amanda W Jenkins sits down with Tabitha Brooke to talk about her book Go From Hustle to Flow as a response to hustle culture. Toxic positivity and hustle culture is nothing new, but Rachel Hollis is showing up the need to cancel hustle culture in a big way these days, and Amanda reveals Girl, Wash Your Face was the reason she wrote her book, Go From Hustle to Flow. Tabitha and Amanda talk about dipping their toes in astrology, coming out of the evangelical purity culture and feeling “the call”. Follow Amanda InstagramYouTubeBuy the BookFollow TabithaInstagramWebsite Buzzsprout - Let's get your podcast launched! Start for FREE Meditation Course! By friend to the show, Michael Korman! Use this link to sign up and help support Love Me Lab! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show (https://www.buymeacoffee.com/tabithabrooke)

Jeremy Indika sits down with Tabitha for an IG Live to have a real conversation about childhood sexual abuse. They cover an update with the trial referenced in episode 14, healing the inner child, and the hypothetical, yet realistic, illustration series Jeremy is posting to get people talking about how to prevent sexual abuse and assault. Listen in on their off air good bye as they discuss how the live went, and watch the Live on YouTube or the unedited Live on my IGTV !!!Please subscribe to the Love Me Lab YouTube Channel! Download my FREE guided meditation for Panic Attacks call Panic Button HEREJust download the file, save it to your home screen and tap it whenever you feel anxious or experience a panic attack. Check out the animation Jeremy Indika created HEREFollow Jeremy Indika On YouTubeInstagramTikTokFacebook Buzzsprout - Let's get your podcast launched! Start for FREE Meditation Course! By friend to the show, Michael Korman! Use this link to sign up and help support Love Me Lab! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show (https://www.buymeacoffee.com/tabithabrooke)

In this podcast Ryan Light, emotional healing coach, sits down with Tabitha to share his philosophy and modalities for healing the emotional pain of trauma. Ryan shares his personal story of healing from trauma, such as sexual abuse by his mother, abandonment and bullying and Tabitha leaves us with some words for an American Mothers Day weekend and beyond. The two fo them realize they went through the 90's Grunge Era nearly a decade apart in age, but are both 90s kids at heart. You can find Ryan on Instagram @beatanxiety.me and his website beatanxiety.meResources referenced in this episode: Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse by Jackson Mackenzie Tabitha now has a YouTube Channel!!! Please Subscribe to stay updated and watch your favorite podcast interviews! Follow along for lives and updates on Instagram @love_me_lab_podcast Buzzsprout - Let's get your podcast launched! Start for FREE Meditation Course! By friend to the show, Michael Korman! Use this link to sign up and help support Love Me Lab! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show (https://www.buymeacoffee.com/tabithabrooke)

Brianne Davis is an American Actress who has been sober living from a sex and love addiction for over a decade. She and Tabitha talk about her new novel, her podcast and the perils of this deadly addiction and how important self love is during a Michigan thunderstorm. Even her adorable son makes an appearance. Brianne is helping make the world a better place through her Secret Life podcast and her novel Secret Life of a Hollywood Sex and Love Addict which is turning into a book series and possibly a TV series! Follow Brianne on Instagram @thebriannedavis , @secretlifenovel, @secretlifepodcast or on TikTok @the.briannedavis Start your own podcast with Buzzsprout AND support Love Me Lab by using this LINK! Buzzsprout - Let's get your podcast launched! Start for FREE Meditation Course! By friend to the show, Michael Korman! Use this link to sign up and help support Love Me Lab! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show (https://www.buymeacoffee.com/tabithabrooke)

Award-winning graphic designer, Johanna White sits down to talk about overcoming fear and healing a brain tumor with Tabitha Brooke. They delve into what it means to present your worth to the world in your personal and business life, the mind-body connection and punching fear in the face. Faith and perseverance and a passion for excellence helped Johanna start three companies in one year while battling a brain tumor. Johanna's website can be found here www.designbyjostudio.com Buzzsprout - Let's get your podcast launched! Start for FREE Meditation Course! By friend to the show, Michael Korman! Use this link to sign up and help support Love Me Lab! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show (https://www.buymeacoffee.com/tabithabrooke)

Rafaella Rougier talks about trauma-informed professionalism in the beauty industry and beyond. They discuss how beauty can help survivors become embodied, find their own identity again and start dreaming again. There is also a passionate plea for professionals from all walks and professions to become trauma-informed in order to be of service to a large percentage of the population who could be thriving instead of just surviving. Rafaella can be found on Instagram @BeautyxSurvivors and www.beautyforsurvivors.com  Buzzsprout - Let's get your podcast launched! Start for FREE Meditation Course! By friend to the show, Michael Korman! Use this link to sign up and help support Love Me Lab! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show (https://www.buymeacoffee.com/tabithabrooke)

Brian Nevison of Smile Fitness and the Smiles Take You Miles Podcast talks about mindset, mobility after injury, and leaving a toxic work environment that was affecting his mental health. He and Tabitha talk about pandemic life and doing what you love. Follow Brian @b_nevison on Instagram to follow and get in contact with him!  Buzzsprout - Let's get your podcast launched! Start for FREE Meditation Course! By friend to the show, Michael Korman! Use this link to sign up and help support Love Me Lab! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show (https://www.buymeacoffee.com/tabithabrooke)

Ryan Gadsby of Edge of the Bed Podcast talks about his story of survival after childhood sexual abuse by his narcissistic step father. He and Tabitha Brooke talk about the similar narcissistic qualities their religious parents had, coming back from the brink of suicide to telling the police about the abuse and the ways in which Ryan is using his podcast platform to help other survivors by sharing stories of healing and inspiration. Subscribe to Ryan Gadsby's channel on YouTube follow him on instagram @edgeofthebedpodcastFollow me @love_me_lab_podcastBuzzsprout - Let's get your podcast launched! Start for FREE Meditation Course! By friend to the show, Michael Korman! Use this link to sign up and help support Love Me Lab! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show (https://www.buymeacoffee.com/tabithabrooke)

Jordana Che Toback and I sit down to discuss what we see as the shadow of our human nature and ways to learn to accept and love it, meaning ourselves, more, since it's a part of ourselves. Follow Jordana @jordanache_ to see her videos and find her website as a performance elevation coach! Buzzsprout - Let's get your podcast launched! Start for FREE Meditation Course! By friend to the show, Michael Korman! Use this link to sign up and help support Love Me Lab! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show (https://www.buymeacoffee.com/tabithabrooke)

Jeremy Indika comes on the show to tell what happened when he knocked on his abuser's door and how he brings awareness to the problem of childhood sexual abuse. Jeremy and I discuss what we think goes on in the mind of an abuser based on our experiences and the different feelings and sensations in the body when trauma is ready to be processed in the mind and body. Listen to for more! Follow Jeremy Indika @jeremyindika on instgram and on YouTube at Jeremy IndikaBuzzsprout - Let's get your podcast launched! Start for FREE Meditation Course! By friend to the show, Michael Korman! Use this link to sign up and help support Love Me Lab! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show (https://www.buymeacoffee.com/tabithabrooke)

As the daughter of a narcissistic mother I tell my full story for the first time. I talk about what it was like inside our seemingly perfect family and how it took me 30 years to escape their home. I go through my chronic pain and injury story that resulted from toxic stress and the psychological hell of living with the hidden abuse. Buzzsprout - Let's get your podcast launched! Start for FREE Meditation Course! By friend to the show, Michael Korman! Use this link to sign up and help support Love Me Lab! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show (https://www.buymeacoffee.com/tabithabrooke)

Interfaith minister/musician/fine artist Meg Yates sits down with me to talk about life, love, healing, the pandemic, becoming and so much more for the final episode of 2020! Buy music and art and membership perks from Meg at megyates.com or follow her on Instagram for inspiration @inner_life_creationsTo support the show: Subscribe, rate, review, share! Join Buy Me a Coffee Membership for a coffee a month to support the show with your dollars. I'm honored to have you here. - TabithaBuzzsprout - Let's get your podcast launched! Start for FREE Meditation Course! By friend to the show, Michael Korman! Use this link to sign up and help support Love Me Lab! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show (https://www.buymeacoffee.com/tabithabrooke)

Michael Korman creates mindfulness content and we celebrate our birthdays together for Christmas!Check out MichaelKorman.com and follow Michael on Instagram @no.michael.here for more information and tidbits. Please like and subscribe to this podcast wherever you listen to podcasts and leave a review! You can follow me on Instagram where I hang out the most @love_me_lab_podcast Please follow this link to book a discovery coaching call, download the free meditation or Buy Me a Coffee! Buzzsprout - Let's get your podcast launched! Start for FREE Meditation Course! By friend to the show, Michael Korman! Use this link to sign up and help support Love Me Lab! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Talking about embodiment and coming home to ourselves for the holidays with Theresa Pearce at www.bealigned.com.  Tabitha and Theresa talk about how they met and practical ways to get embodied with a mindful embodiment coach during this holiday season and beyond when self healing! Buzzsprout - Let's get your podcast launched! Start for FREE Meditation Course! By friend to the show, Michael Korman! Use this link to sign up and help support Love Me Lab! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show (https://www.buymeacoffee.com/tabithabrooke)

Giving thanks for delivery guy extraordinaire, Ryan Fitzpatrick aka @parcelsavage on Instagram, delivers self love wisdom for Black Friday and Cyber Monday weekend. He discusses his own healing journey and tips for self love and healing with some great recommendations to add to your already full reading list with Pete Walker's Complex PTSD: From Surviving to Thriving, Full Catastrophe Living by Jon Kabat-Zinn, and Radical Acceptance by Tara Brach. We talk about yoga, kinstretch, meditation, inner child work and relationships, among other things! Join us! Buzzsprout - Let's get your podcast launched! Start for FREE Meditation Course! By friend to the show, Michael Korman! Use this link to sign up and help support Love Me Lab! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show (https://www.buymeacoffee.com/tabithabrooke)

Grief for the years and hopes and dreams lost to narcissistic abuse and how hope can spring eternal when we enter fully into the grieving process. I tell the story of grieving never having had a true family and not having children of my own due to the lost decades of narcissistic abuse as my 40th birthday approaches. I recorded this while sitting on the beach at Lake Michigan in late November of all times! Please follow me on Instagram @love_me_lab_podcast for pictures of tonight's recording session and to stay updated about all the latest and take advantage of the links in my bio! Buzzsprout - Let's get your podcast launched! Start for FREE Meditation Course! By friend to the show, Michael Korman! Use this link to sign up and help support Love Me Lab! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show (https://www.buymeacoffee.com/tabithabrooke)

What stories are our thoughts telling us and how can we observe them without them defining who we are? I sit down to a fireside on observing our thoughts this holiday season in the midst of toxic relationships and healing from a traumatic past. Self love during the holidays is the best gift you can give. It will be good for you, good for all. follow or subscribe to this podcast to stay updated on Thursday. episodes releases! Buzzsprout - Let's get your podcast launched! Start for FREE Meditation Course! By friend to the show, Michael Korman! Use this link to sign up and help support Love Me Lab! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show (https://www.buymeacoffee.com/tabithabrooke)

It's election week in the US and as we sit awaiting the results of the presidential election, I sit down with you by the fire to remind us all how powerful we are in a time when it's very easy to feel powerless and hopeless. Let's breathe together and take some moments for ourselves as we gear up to empower ourselves through practicing boundaries, breath-work, meditation and embodiment practice to finish out the year owning our worth through this holiday season. If you are setting boundaries with toxic family I applaud you and stand by you. You've got this. You are special and you are here for a reason. The book referenced in this episode: Fool-proofing Your Life: How to Deal Effectively with Impossible People in Your LifeBuzzsprout - Let's get your podcast launched! Start for FREE Meditation Course! By friend to the show, Michael Korman! Use this link to sign up and help support Love Me Lab! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show (https://www.buymeacoffee.com/tabithabrooke)