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Love, Magic & Miracles - The Healing Podcast
8 minutes | Aug 16, 2018
Episode #4 - The Benson-Henry Protocol
The Benson Henry Protocol is one of the easiest ways to create the relaxation response. Scientific studies have proven its effectiveness for a range of illnesses from bronchial asthma to chronic pain. Reference: "The Relaxation Revolution" by Herbert Benson, M.D., and William Proctor, JD
19 minutes | Aug 3, 2018
Episode #3 - Progressive Muscular Relaxation (PMR)
Experience deep relaxation with this Progressive Muscular Relaxation exercise. *Please do not attempt this while driving. (Stay tuned for an interview about Autogenic Training at a later date)
6 minutes | Aug 2, 2018
Episode #2 - Autogenic Training
Autogenic Training is an incredible relaxation tool which has been studied and scientifically proven to improve many illnesses and conditions. Today we talk about those studies and the numerous benefits of autogenic training.
6 minutes | Jul 28, 2018
Episode #1 - Introduction to Mind Body Healing
Welcome to my first episode of Love, Magic & Miracles. Today is an introduction to mind body healing.
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