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Were you the perfect child? The clown? The scapegoat? If you weren't who your family needed you to be, did other people fall apart? Without self-awareness and intentional correction, dysfunctional family roles from your family of origin can sabotage your adult relationships. In this podcast episode I'm sharing strategies to help you learn how to overcome the legacy of a dysfunctional family, stop the cycle, and develop healthy relationships today. Join me! Dr. Lisa Marie Bobby More about Dysfunctional Family Roles on GrowingSelf.com...

If you have anxiety about coronavirus, you’re not alone. Many people have been experiencing Covid anxiety, and understandably so. The virus is spreading, things are being canceled, schools and businesses are closing, and these are uncertain times.  There's lots in the news about how to protect your physical health, but not so much info about how to protect your mental health from coronavirus-related anxiety.  Help is here: On this episode I’m sharing practical strategies for how to manage Corona anxiety using helpful cognitive-behavioral strategies so that you can stay in a good place mentally and emotionally during this challenging time.  Wishing you love, happiness, success and health, Dr. Lisa Marie Bobby PS: In addition to the anxiety management strategies I shared on this episode I mentioned a couple of resources that you might use in addition to online therapy for anxiety. These include: The book, “Feeling Good” by Dr. David Burns The book, “10 Best Ever Anxiety Management Techniques” by Dr. Margaret Wehrenberg The online Happiness Class: The online CBT therapy course that teaches you cognitive skills for managing anxiety as well as mindfulness strategies and emotional regulation skills. Mindfulness training apps, and also the mindfulness / stress management videos I have available for you on my IGTV channel @drlisamariebobby

Dr. Lisa here, doing a swan dive into your podcast feed a little early today to let you know that if you've been experiencing a resurgence of "covid anxiety" lately, you're not alone. I'm re-releasing my "How to Cope With Covid Anxiety" podcast episode for you right now, and will be back in touch later today with a new episode.  Wishing you all the best,  Dr. Lisa Marie Bobby

Is it hard for you to trust your partner, or feel secure with them? If you've ever caught yourself double checking them (and then wondering to yourself, "Do I have trust issues?") this podcast is for you. We're talking about what trust issues are (and what they are not), signs of trust issues, what causes trust issues, how unresolved trust issues damage relationships, and what you can do to overcome them — so you can feel confident and secure. Dr. Lisa Marie Bobby Ps: Access all the resources I mention in this podcast on the blog at GrowingSelf.com!

Long distance relationships have unique challenges, but love from a distance can work beautifully. In today's episode I'm answering your long distance relationship questions around: How to keep your connection strong when you're living apart How to manage feelings of anxiety and insecurity in a long distance relationship The unique stressors (and opportunities) of long distance couples The most important "Us" conversations all long distance couples must have How to cohabitate successfully after living long distance And more!  xo, Dr. Lisa Marie Bobby P.S. If you have questions about your relationship share them in the comments of the "Long Distance Relationship Questions" post so I can answer them. While you're on GrowingSelf.com, be sure check out the other articles and podcasts we have on this topic. It's all for you!

Time to embrace your shadow side: The part of yourself that is authentic, real, and needs to have a voice. It's so easy to disown parts of yourself, but until you reclaim them, you'll never be fully congruent or empowered. Shadow work helps you make contact with your whole self, and can lead to transformational growth. Learn how, on the latest episode of the podcast. Happy Halloween! Dr. Lisa Marie Bobby PS: If you'd like to do some of the activities I shared in this episode, you can download your free "shadow work exercises" right here.  GrowingSelf.com

We can all agree that the world needs more kindness right now. But the practice of meaningful, deep kindness is more challenging than you'd think. It requires empathy, intention, mindfulness and commitment.  Yet the rewards of cultivating a kindness practice are enormous. Kindness mends stressed relationships, boosts self esteem, protects against depression and anxiety, and strengthens supportive friendships. Practicing kindness helps you as much as it helps others. In this episode, my guest Houston Kraft, author of "Deep Kindness," shares how to have courage and be kind, and cultivate a transformational kindness practice that will lift everyone up, including you. Tune in, and unleash the power of kindness in your life! Dr. Lisa Marie Bobby GrowingSelf.com  

Are you in a codependent relationship? If so you're probably feeling anxious, frustrated, and exhausted from trying to create positive change in your relationship single-handedly. (Or feeling like you're never quite good enough to meet the standards of your partner). Not fun for anyone! On today's episode, we're taking a deep dive into codependent relationships. Listen, and learn: - What codependent relationships are - Why they happen - The stages of codependency recovery - How you can get un-fused from each other so that you can both grow and flourish. How to stop being codependent: Listen now. xoxo,  Dr. Lisa Marie Bobby GrowingSelf.com

If you've been stuck in a relationship with someone who is not treating you well, and who is causing you hurt, anxiety, pain and frustration, now is a wonderful time to consider leaving your toxic relationship behind... and creating a new chapter full of healing, health and happiness for yourself. On this episode I'll be discussing: - Characteristics of toxic relationships - Why toxic relationships are so addictive - Whether toxic relationships can be healed - The impact of toxic relationships - And how to end a toxic relationship, for once and for all. If you've been stuck on the terrible roller coaster of a toxic relationship, this episode is for YOU. All the best, Dr. Lisa Marie Bobby www.growingself.com

Has it felt challenging for you to get the respect you deserve on the job? Today's episode is all about helping you gain influence and power in your professional role. My guest, executive coach and leadership coach Mory Fontinez, shares her insights for how to cultivate empowerment in the workplace — both as a striver on your way up, and as an empowering leader dedicated to cultivating talent. Join us!  xoxo,  Dr. Lisa Marie Bobby GrowingSelf.com  

Being honest with yourself is a fundamental part of authentic personal growth... but it can be hard to do. We all have blindspots, stories we tell ourselves, and things we’re not conscious of that are holding us back. Today's podcast with therapist and life coach Josephine Marin can help you get clarity about your authentic truth so that you can move forward fearlessly. xo,  Dr. Lisa Marie Bobby www.GrowingSelf.com

Do you struggle to feel like you are good enough? It's not just you: Many people — no matter how successful or accomplished — still feel like they're not *quite* measuring up. Today's episode does a deep dive into HOW to feel that you're good enough. Plus, psychologist and executive coach Dr. Lisa Orbe Austin shares how push back against self-doubt and overcome imposter syndrome. Follow along! Text ESTEEM to 55444 to get the Self Esteem Quiz discussed in this episode. xo, Dr. Lisa Marie Bobby  www.GrowingSelf.com

If you are feeling increasingly overwhelmed by life and trying to figure out how you’re going to juggle a zillion different things and stay on top of it all.... this episode is for you. In this episode, Denver psychologist Dr. Danielle Kahlo spills the beans on why conventional "how to get organized" tips never work for long, and how to instead focus on cultivating the type of "organized mindset" that makes everything else fall into place: Priorities, time, tasks, and stuff too. Being organized makes you less stressed and anxious, it improves your relationships, and it makes you feel better about yourself and your life. Being organized is important, and it begins from within! Listen, and learn how. xo,  Dr. Lisa Marie Bobby GrowingSelf.com

Do you feel like you and your partner get stuck in a power struggle where you feel one way, they feel another, and you just cannot compromise?  Today's episode brings real-world relationship advice to help you communicate differently, so that you can break through the gridlock and get back on the same page. xo,  Dr. Lisa Marie Bobby GrowingSelf.com

If you've been feeling trapped lately, and like you don't know which way to turn — this episode is for you. We're doing a deep dive into how to get mentally and emotionally unstuck with life and career coach Elise Ross.  Listen for actionable advice and new ideas that will help you break free and start moving forward again. xo,  Dr. Lisa Marie Bobby www.GrowingSelf.com

If you've been feeling trapped lately, and like you don't know which way to turn — this episode is for you. We're doing a deep dive into how to get mentally and emotionally unstuck with life and career coach Elise Ross.  Listen for actionable advice and new ideas that will help you break free and start moving forward again. xo,  Dr. Lisa Marie Bobby www.GrowingSelf.com

If you've been feeling trapped lately, and like you don't know which way to turn — this episode is for you. We're doing a deep dive into how to get mentally and emotionally unstuck with life and career coach Elise Ross.  Listen for actionable advice and new ideas that will help you break free and start moving forward again. xo,  Dr. Lisa Marie Bobby www.GrowingSelf.com

Are you holding on to resentment about hurtful things that have happened in the past? Is your partner? In today's episode, we’re talking about how to let go of resentment in your relationship, so that you can both move forward, put the past behind you, and start enjoying each other again. xo,  Dr. Lisa Marie Bobby www.GrowingSelf.com

If you've been feeling mentally and emotionally exhausted, and that the daily grind is relentless... you are not alone. The realities "corona-life" are wearing down even the sturdiest and most productive among us.  Help is here: Today's show is all about helping you recover from burnout, reclaim control, cultivate resilience, reprioritize time and energy, and craft a sustainable "burnout prevention" plan for yourself, your career and your family. With love,  Dr. Lisa Marie Bobby GrowingSelf.com

A listener asked, “I want to grow and move forward, but HOW?” Today, I'm giving you the inside scoop — from my perspective as a therapist and life coach — into what the process of personal growth actually involves so that YOU can move forward. We're discussing: The circumstances that set the stage for growth (and why now is the perfect time) How to transform a "breakdown" into a "breakthrough" Why courageously tapping into your dark emotions is essential What things may seem like “obstacles” but actually ARE the path forward in disguise! The key turning points that accelerate your growth Shifting from a victim mindset to one of empowerment How to release your participation in old patterns for good And more! I hope this discussion provided you with both hope and direction as you find your own path forward. Questions or comments about this episode? Share them! "Moving Forward" @ GrowingSelf.com xo,  Dr. Lisa Marie Bobby