53 minutes | Sep 10, 2015

Ep. 02 : Meditation 101 with Tom Kelly

Sarah interviews her long-time meditation and yoga teacher Tom Kelly, owner of Soul of Yoga Studio in Encinitas, CA. In this interview Tom shares his best tips for starting and maintaining a meditation practice along with the emotional and spiritual benefits of stillness. This lively and informative interview covers all the important basics to start your meditation journey. 
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