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With the pandemic still at play, and the winter months coming up, Tifanie and Trey discuss ways to still remain active when the circumstances seem less than ideal. 

In this episode, Tifanie and Trey talk with Jakob Curtis, a DPT (Doctor of Physical Therapy) to discuss how injuries happen and how to properly recover from them, as well as how to work to avoid them. 

Struggling to stay motivated with everything going on in the world? Listen in as Tifanie and Trey discuss how they handle motivation when trying to reach their goals. 

In this episode, Tifanie shares her experience from when she purposefully put on weight in order to help facilitate muscle growth and overall gym goals. Listen in!

For the month of May In 2020, Tifanie and Trey decided that as a way to prove foods are inherently evil and will make you gain weight, they would eat pizza each day for 30 days. Listen in as they talk about the details. 

Ever wonder how Trey or Tifanie figure out their meal plan? Listen in as they discuss how they structure their diet to meet their overall weight and lifestyle goals. 

Since it feels like everything is changing, we figured we would give a quick episode about all the things we got going on for the future!

Since everyone was sidelined from running the OKC Memorial this spring due to COVID-19, Tifanie and Trey instead recount their experience from running last year's (2019) half marathon! (https://www.joyousgreen.com/shop/joyous-green-arnica-cbd-pain-reliever-350mg/)

In this episode, Tifanie (with the small help of Trey) goes over the importance of strength training and how it can be crucial for people wanting to lose weight, gain endurance, and build muscle all the same!

Calories are broken down into 3 macronutrients: carbohydrates, fats, and proteins. Trey and Tifanie dive into what each macronutrient does and how they have incorporated that knowledge into how they decide their own ratios. ...Mentioned in this episode are resources like tdeecalculator.net and Iifym.com. Also mentioned was Joyous Green, (joyousgreen.com). We have been using them for a few months, and we've been using their CBD for our recovery sessions! Check them out!

In this episode, Tifanie and Trey break down the principles of IF, also known as Intermittent Fasting. Learn what it's all about and see if it could be something that could work for you!

This episode breaks down some of the common myths like: all-or-nothing mentalities are needed, fitness costs too much, being fit takes too much time, and that it all is a miserable experience. Listen as we speak on these and more!

In this episode, Trey gives his background on his lifestyle before the weight-loss, how he started and successfully lost 160lbs, and what that all looks like today. 

How did all the crazy fitness people get to their goal weights?? They took the CICO-path! (Sorry for the lame dad joke...)In this episode, Tifanie and Trey break down the basic concept of CICO, which means Calories In, Calories Out. This idea has become the foundation of what they use in their everyday lives, whether it be to potentially lose weight, maintain, or even bulk up with lean muscle!

Listen in as Tifanie tells her story of how she got into fitness. She talks about her struggles early on, what her motivations are, and the why behind her fitness lifestyle! 

This first episodes covers who we are: Trey and Tifanie Cotton. We have had extremely different journeys in fitness, yet share the passion for it all the same. Listen in as we share more about who we are and what this podcast hopes to cover in the future.