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In this week's episode, I'll discuss the crucial topic of protecting your energy in today's fast-paced world. I'll be covering four key subtopics that have personally helped me safeguard my well-being: learning to be alone, cutting things off, learning from mistakes, and learning to say no. I'm eager to share some practical tips and personal experiences on how to cultivate a healthy relationship with yourself, let go of things that are no longer serving you, embrace failures as valuable learning opportunities, and set healthy boundaries without feeling guilty or overwhelmed. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lostinthe21stcentury/message

In this episode I discuss the affect of time on me right now and how stressful time can be especially when you need to get things done and how I try to approach certain scenarios under pressure. Hope you enjoy this episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lostinthe21stcentury/message

Do you allow your younger self to live through you as an older version of yourself now? Today, I go back in time to explore some things that have changed the way I view things as an adult compared to my younger self and how I've navigated some events that I never expected to happen to me now. Instagram: https://instagram.com/lostinthe21stcentury?igshid=YmMyMTA2M2Y= --- Send in a voice message: https://podcasters.spotify.com/pod/show/lostinthe21stcentury/message

I've been procrastinating a lot about recording this episode but it's finally out now! Took longer than I had anticipated but I really wanted to create this episode at the right time rather than rushing it. Super excited to carry on recording for you guys.  This episode is a kickstart to season 3, discussing how the change in the last year and more has affected me (Akwaugo) and why we've been gone for so long.  Episodes for the future will be coming out Wednesdays rather than Mondays at 12 pm! So don't miss out!!! Be sure to follow @lostinthe21stcentury on Instagram and Tiktok!  Recommend Podcasts to listen to:  - To all the people podcast with Janell Roberts (Business Podcast)  - Trying not to care With Ashley Corbo  - Anything goes with Emma Chamberlain  - Party of one with Erycka  - Cocktails and takeaway  - Saved not soft --- Send in a voice message: https://podcasters.spotify.com/pod/show/lostinthe21stcentury/message

This episode may come across very random with a bit of waffle. But like mentioned in the episode expressing how you feel may help relieve the distress you may be feeling especially since moving to uni no one really talks about how they are truly feeling. Join Akwaugo as she talks about feeling alone whilst at uni, being honest with your self and taking time to express pain.  P.S  Sorry for the ugly crying I really couldn’t control it in this episode especially with freshers flu.  Be sure to answer the Q&A. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lostinthe21stcentury/message

Is social media your best friend?  Join us as we speak to Nakita, a growing social media influencer, as we discuss our personal views on social media and our thoughts on the interesting polls that you answered on our instagram.  ——— Nakita Davids Social Media Instagram  https://www.instagram.com/nakiitadavid/ Tiktok  https://www.tiktok.com/@nakiita2?lang=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/lostinthe21stcentury/message

There is so much that we feel that people don’t really know about the fashion industry and we weren’t even able to cover everything about the fashion industry. Joining us in this episode is Haida, owner of IRREGULLARR, an ethical fashion brand created for “anyone” as described by Haida. In this episode we go into detail about starting ‘IRREGULLARR’, sustainable fashion + ethical fashion and ethnic minorities in the creative atmosphere. Just like Haida‘s aim for her brand this episode is for anyone whether or not you are interested in the fashion world.  Haida‘s Social Media https://www.instagram.com/ha_ida/ IRREGULLARR https://www.instagram.com/irregullarr/ App discused in the episode https://goodonyou.eco ——— Music in this episode lukrembo - rose (royalty free vlog music) https://youtu.be/XIhyti2Qa74 ✨Daystar - Kitty!✨(Royalty Free Music) https://www.youtube.com/watch?v=pSNzKOJBcQE&t=0s --- Send in a voice message: https://podcasters.spotify.com/pod/show/lostinthe21stcentury/message

If you are a boy listen too!!  Want to achieve something this summer? Has someone or something been holding you back? And are there habits that you want to get rid off?  Join Akwaugo as she discusses her own way of becoming THAT girl without it feeling like it‘s toxic! Listen as she tries to discuss the ways we can improve ourselves, looking for alternative pathways and learning new things!  If you found this helpful send us a message or a voice message on your tips on becoming a better version on yourself! ——— Song Credit https://youtu.be/bYev9Uk8xMU Beard Music  https://youtu.be/La9IzR_m6rs Aesthetic Music https://youtu.be/DGTFqaQh26w Unwind Station - No Copyright  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lostinthe21stcentury/message

Welcome back to a new fresh of Lost in the 21st Century!  Join Raina as she discusses moving on from the past, how to handle your feelings when moving on, ways of try to heal and having healthy relationships! Raina also gives an insight on her experience from moving from the United Kingdom to the Philippines to study and how she felt about moving. Sorry we went AWOL on you guys but we are back and we are going to be much more consistent than ever.  This is now a new section to our podcast where each host will release a solo episode every Friday at 9am. During, the time we went AWOL, Rouna did decide to leave the podcast so it is just Akwaugo, Raina and Genny. So as we move on as a group, we hope this helps you to mend some relationships or stop some of them. Stay tuned for Akwaugo’s episode on “Becoming THAT Girl”. ——— Song Credit https://youtu.be/zBTYC6PhIaI LuKrembo --- Send in a voice message: https://podcasters.spotify.com/pod/show/lostinthe21stcentury/message

Join us for part two of #stopasianhate! This part of the episode is mainly discussing the victims and our reactions to some of these really unfortunate deaths. Our prayers go out to those suffering with the deaths of their loved ones due to these hate crimes. Also a friendly reminder to look out for your Asian friends or family to make sure that they are okay. We hope justice will be served for all these victims. Petitions and resources can be found in the description.  Please be advised that death, abuse, police brutality and suicide was discussed in this episode.  Vicha Ratanapakdee https://edition.cnn.com/2021/02/16/us/san-francisco-vicha-ratanapakdee-asian-american-attacks/index.html Angelo Quinto https://news.sky.com/story/angelo-quinto-man-who-told-police-please-dont-kill-me-died-after-officer-knelt-on-his-neck-family-says-12228263 Joseph Ileto https://www.asianjournal.com/usa/dateline-usa/filipino-postal-worker-joseph-ileto-remembered-20-years-after-killing/ Christian Hall https://www.weareresonate.com/2021/02/asian-teen-suffering-from-mental-health-crisis-shot-by-police-despite-having-his-hands-up-christian-hall/ - - -  Petitions https://www.change.org/p/san-francisco-mayor-london-breed-raising-awareness-ending-hate-crimes-towards-the-asian-community-9ff875eb-03c4-4c95-a000-52d71e54abcb https://www.change.org/p/antioch-mayor-lamar-thorpe-justice-for-angelo-quinto https://www.change.org/p/jenifer-lyon-justice-for-christian-012886ac-895e-4f4e-a82b-85dd237c5822?original_footer_petition_id=24283404&algorithm=promoted&source_location=petition_footer&grid_position=1&pt=AVBldGl0aW9uAIBbnwEAAAAAYCGu3dVYGvQ1YmQ2ODMwZA%3D%3D Music Credit  🎵Music provided by BGM President  🎵Track : Paesaggio Italiano - https://youtu.be/9PRnPdgNhMI 🎵Music provided by Calmed By Nature 🎵Track :Rainy Night Coffee Shop Ambience with Relaxing Jazz Music and Rain Sounds - 8 Hours — https://youtu.be/c0_ejQQcrwI --- Send in a voice message: https://podcasters.spotify.com/pod/show/lostinthe21stcentury/message

Unfortunately, since the Covid-19 outbreak there has been a sudden increase in the hate crimes towards the AAPI community. Asian people are being targeted for looking and being Asian. For many years, Asian people have been silenced and been told to keep quiet and ignore the hate against them. It has become too much, that now more Asian people are losing their lives to these very petty hate crimes causing more Asian people to become scared to leave their homes and feel comfortable in this new world.  This rise in racism towards Asian people is affecting many people, especially the elderly and is truly heartbreaking to watch the videos and listen to the stories of loved ones. In this episode, we try to cover what is causing this hate towards Asians, ways we can help the Asian community, and the hidden racism towards them.  Because of how big this topic is this episode consists of two parts! Stay tuned for part 2! Please be advised that, violence, police brutality, rape, sexual assault and racism was discussed.  VIdeos discussed in the episode can be found on our instagram (@lostinthe21stcentury) after the episode is released. - - - Resources Charles Melton Opened Up About How He "Failed To Defend My Heritage In Fear Of Retribution" https://www.buzzfeed.com/natashajokic1/charles-melton-racism-essay ‘This Isn't Just a Problem for North America.' The Atlanta Shooting Highlights the Painful Reality of Rising Anti-Asian Violence Around the World https://time.com/5947862/anti-asian-attacks-rising-worldwide/ https://podcasts.apple.com/gb/podcast/the-daily/id1200361736?i=1000513533277 - - - Music Credit  [FREE] Isaiah Rashad x J. Cole x Kendrick Lamar Chill Type Beat | "Halimede" https://youtu.be/Wh8_HAzvQlY --- Send in a voice message: https://podcasters.spotify.com/pod/show/lostinthe21stcentury/message

What is Impostor Syndrome? Join us as we dive deeper into the uncommon syndrome. How it affects our mental health, ethnic names,perfectionism & soloist, different POV and ways we can improve on things like negative thoughts, comparison and body positivity. ——— Website  How to stop feeling like an outsider when you have social anxiety https://www.verywellmind.com/imposter-syndrome-and-social-anxiety-disorder-4156469 Music Credits Music Promoted By FreeVlogMusic.com https://youtu.be/-IwO2iQkQYk​ TAKE CARE By Julian Avila https://soundcloud.com/julian_avila​ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lostinthe21stcentury/message

2020 played a massive role in many of our lives. Many people can say that the year almost felt like a movie. For us the year taught us a number of things, from the importance of the BLM movement, how the government handled the pandemic to learning new things about others including the ones we ‘thought’ we were closest to. Thousands of loved ones were lost last year. This year should be a time of reflection for those families and people the became victims to this loss. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lostinthe21stcentury/message

Welcome back to another episode with Lost in the 21st Century! We wanted to discuss on something that we believe that people need a better understanding on.  Majority of the time hate towards Muslim people goes unnoticed or even ignored. We try to get a deeper understanding as to why people do not understand the definition of Islamophobia and if this because of how the government described the meaning and what some of our Muslim listeners, that sent in their voice messages, thought should be the right definition. We also asked for personal experiences, to get an understanding on how islamophobia has even affected some of our listeners, friends and families and people online.  Lastly, we spoke about the lack of representation of Muslim people in the media and the effect of this and Celebs who also identify as Muslim. *WARNING* Death, Abuse and Rape was discussed. Have a read! Labour Islamophobia report: More than half of party's Muslim supporters 'do not trust new leadership to deal with racism' https://news.sky.com/story/labour-islamophobia-more-than-half-of-partys-muslim-supporters-do-not-trust-new-leadership-to-deal-with-racism-12132160  After teacher’s killing, French Muslims fear rising Islamophobia https://www.aljazeera.com/news/2020/10/22/teacher-killing-islamophobia Measuring Anti-Muslim Attacks  https://tellmamauk.org France’s Demonization of Muslims Is Getting Worse https://jacobinmag.com/2020/10/france-islamophobia-secularism-macron-marine-le-pen --- Send in a voice message: https://podcasters.spotify.com/pod/show/lostinthe21stcentury/message

What are your views on success? Does it have to be money related? Is it Education? How often do you try to follow your own goals and plans instead of your parents or teachers? Are you in a rush to achieve at an early age? What happens after you become successful? Join us as we give our personal views, opinions, tips and advice on success and why some routes work for some but not for everyone. *WARNING*  Death and Mental Health was discussed in this episode. Have some thoughts you want to share with us? Follow us @lostinthe21stcentury on Instagram Instagram: https://www.instagram.com/lostinthe21stcentury/ to message us privately and keep up to date with the latest. Want to send us a voice message? - - - Link is below - - -  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lostinthe21stcentury/message

Due to the horrific events in Nigeria, this is a topic that we can not ignore. As some of us are Nigerian (Akwaugo, Muna and Ruona), it is important that we speak up about this topic, as we Nigerians, that live either in the UK and the US and many others didn’t know this was happening.  Please listen to this to gain a better understanding on SARS + Nigeria and how you can help spread awareness. We still do not know everything about SARS but with the little we know it is important we share that with you and our frustration. Tune in, as we discuss our thoughts on SARS, police brutality, the power of social media during times like this, why the date 20.10.20 is now important and the victims of SARS. We understand that this episode is heavy and sensitive, so please be warned that death, rape, police brutality, and abuse was discussed in this episode.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lostinthe21stcentury/message

Four girls exploring changes, problems, improvements, relationships and much more in the 21st Century. We also explore the impact these things have on society in different backgrounds and societies around the world. From personal topics to trending topics.  Make sure to follow us on our social media to be up to date on the latest and our website where you can keep up with our blog and questions you might have for us.  Instagram: https://www.instagram.com/lostinthe21stcentury/  Website: https://lostinthe21stcentury.weebly.com/  https://linktr.ee/lostinthe21stcentury --- Send in a voice message: https://podcasters.spotify.com/pod/show/lostinthe21stcentury/message

We’re back!!! We hope you guys enjoyed Season 1 and have caught up with all our other episodes! For our first episode of Season 2  (we  also highly suggest boys listen to this as well) we discussed our own opinions on periods and periods for women/girls in disadvantaged communities, politics involved in female health, some unknown myths and some misconceptions about periods and female health.  There were also stuff that we wanted to include in this episode but forgot so we will leave the link for certain topics related to female health for you to read. And also thank you Raina (Host), who kindly made some voice messages on four amazing women who have made female health what it is today and the rights for women of all kinds of backgrounds.  Warning Rape and Sexual assault was discussed!!  Links for you to get a better understanding of periods and where you can donate today!  How do homeless women cope with their periods? https://youtu.be/ABch4VYOJZ0  Charities and Donations  https://www.saverauk.co.uk  http://periodpoverty.uk  http://thehomelessperiod.com  https://www.fpa.org.uk  (would highly suggest this if you are below the age of 15 or starting puberty) --- Send in a voice message: https://podcasters.spotify.com/pod/show/lostinthe21stcentury/message

10 episodes so far and it is the end of this season! We just wanted to give you guys a life update on whats been happening lately and our plans for the podcast! Also a lot of you are going into Uni this year or next year or maybe not taking the Uni route, so we wanted to speak on our personal opinions on it and stereotypes that we've heard or know of. We'd also like to give credit to one of our listeners who suggested we talk about Uni culture.  *WARNING*  Death and bullying was spoken about a little in this episode. - - -  Song Credit  https://youtu.be/52D8v9N6PaQ Dathan - Mirror Masa (I Think I'm Falling for You) --- Send in a voice message: https://podcasters.spotify.com/pod/show/lostinthe21stcentury/message

In this episode, we discuss why we believe that culture appropriation is worse than what people think, why it is seen as disrespectful in different communities/cultures and what the meaning of culture appropriation means to us. We also mention the difference between culture appropriation and culture appreciation and examples where it can be identified in society. Just a friendly reminder, that we are not trying to generalise a certain category of people and we do not mean to offend anyone, so we hope you can understand our views on this topic and why we feel so strongly about it. *WARNING* Death was discussed in this episode ——— Song Credit  https://youtu.be/vqeTU-wfEmc Solange - Don't Touch My Hair (Official Audio) --- Send in a voice message: https://podcasters.spotify.com/pod/show/lostinthe21stcentury/message