69 minutes | Jan 30, 2021

Episode 7: Exercise - Maybe It's Legit!

While we know that regular exercise improves our physical fitness, it's also beneficial to maintaining our cognitive and brain health.  Joey Wolfe, owner of Paradigm Sport in Santa Cruz, CA, and I talk about his own path and how movement can contribute to the mind and body connection.  Check out Paradigmsport.com!

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