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# Former Heisman Trophy Winner & Knicks Point Guard Charlie Ward On episode 17 the guys are joined by one of the best dual sports athletes, Charlie Ward. The guys talk about Charlie's incredible career at Florida State playing both football and basketball including winning a national championship with the football team in 1993 as well being named the Heisman Trophy winner in 1993. Charlie also discusses his decision to play in the NBA over the NFL, his favorite memories playing with the New York Knicks and much more.

# Retired 10 Year NFL Veteran Kicker Nick Novak On episode 16 Chris and Carlos are joined by former NFL kicker Nick Novak. The guys talk with Nick about his journey to becoming a kicker in the NFL. Nick tells some great stories about how his kicking career started in highschool, what it was like to be roomates with NFL Linebackber EJ Henderson in college at the University of Maryland and how his neighbor loves to change his wikipedia profile. Nick also discusses his post career life and what his ultimate goal as a coach now is.

# New York Knicks Point Guard Elfrid Payton On episode 15 the guys are joined by New York Knicks Point Guard Elfrid Payton. The guys talk with Elfrid about his college career at Louisiana Lafayette and his path to the NBA. Elfrid also talks about what it's like to play home games for the Knicks in Madison Square Garden, the future of the Knicks with RJ Barrett and Mitchell Robinson and why he made the decision to cut his hair after growing it out since High School. To end the show we have an MVP debate and Elfrid picks his favorite Clyde Frazier saying.

# Westchester Knicks Forward JJ Moore On episode 14 Carlos and Anthony are joined by Westchester Knicks Forward JJ Mooore. JJ discusses his basketball journey from growing up on Long Island and playing AAU basketball with Tobias Harris to now playing in the G-League for the New York Knicks. JJ tells his story of how he reached the G-League, what it was like to play against Tacko Fall, the truth about playing basektball overseas and much more.

# Hofstra Assistant Coach Speedy Claxton On episode 13 the guys are joined by 10 year NBA Veteran, 2003 NBA Champion and current assistant coach at Hofstra University, Speedy Claxton. Speedy discusses his time in the NBA being drafted by the 76ers, winning a championship in 2003 with the San Antonio Spurs and talks about his biggest impact as a coach today at Hofstra University. Speedy also tells some amazing stories about playing with Tim Duncan and what it was like to face Kobe and Shaq in the NBA finals in his rookie season. Before the interview with Speedy, the guys discuss their top five favorite point guards of the 2000's and debate who's list is better. Speedy Interview: 27:50

# Retired New York Jets Center Nick Mangold The guys are back for another episode and on this episode, they are joined by former New York Jets Center Nick Mangold. Mangold who was a 7x Pro Bowl selection and 2x First Team All-Pro in 11 seasons with the Jets joins the show to discuss his incredible NFL career. Nick talks about his favorite moments playing for the Jets, what it was like playing for Rex Ryan, being on Hard Knocks in 2010, coming up short in 2015 with Ryan Fitzpatrick and much more. The show wraps up with Nick explaining his passion for food, bringing people together for BBQ's and creating his own BBQ Sauce called Seventy Four BBQ. He also discusses his love for Star Wars and what he would like to see next from the Star Wars series. To purchase some of Nick's Seventy Four BBQ Sauce you can visit his website [Seventy Four BBQ](http://seventyfourbbq.com)

Chris Frey and Carlos Valdez are back for episode 11 and on this episode they are joined by New York Jets Quarterback David Fales. David joins the show to discuss his college career at San Jose State and his NFL journey. The guys also talk about David's relationship with Jay Cutler, Sam Darnold and what drives him every season to be at his best. The show wraps up with David's Madden rating and how his golf game is coming along. He also explains how the famous David Fales meme started to spread around the internet.

Episode 10 features an interview with Turner Sports and NBA TV's Jared Greenberg. Jared discusses how his passion to be a broadcaster started in High School and continued when he went to college at Hofstra University. Jared also talks about the relationships he has built over the years but most importantly his relationship with Ian Eagle and how much it has meant to his career. On the show, we also review the Last Dance, Jared's favorite NBA arena, his pick to win the NBA title, and much more.

Episode 9 features an interview with former Princeton Tiger and 5th overall pick in the WNBA draft to the Dallas Wings, Bella Alarie. Bella joins the show to discuss her incredible career at Princeton where she is now the program's all-time leading scorer. Bella also talks about her relationship with her father Mark, what the process was like during the draft, her transition to the WNBA, and much more. After the interview, Chris and Carlos debate how successful number one overall pick Sabrina Ionescu will be in the WNBA with the spotlight on her for the New York Liberty, and on topic time with Papi, the guys discuss which sport they want to return first.

Episode 8 features an interview with Charlotte Hornets Assistant Coach Jay Hernandez. Jay joins the show to discuss his roots growing up on Long Island and playing at Hofstra University under Head Coach Jay Wright. He also talks about his incredible basketball journey which includes starting his own training program to being hired by the Orlando Magic. Jay has learned a lot in his long journey and he takes us through his journey and what he has learned from all the relationships he has developed along the way.

Host Anthony Leo and co-hosts Chris Frey and Carlos Valdez are joined by a special guest for episode 7. In this episode, the guys are joined by former St. Johns University point guard and retired professional basketball player Marcus Hatten. In the interview, Marcus discusses his career at St. Johns University which includes an NCAA tournament birth in 2002 and an NIT Championship in 2003. He also goes in-depth about his professional career playing in 8 different countries including the challenges of playing overseas as a pro basketball player. The interview wraps up with Marcus discussing his mentor program and what he is up to today as a retired basketball player trying to inspire the youth and be a role model for younger players.

Anthony Leo and co-hosts Chris Frey and Carlos Valdez are back and they are joined by a special guest. The guys are joined by Syracuse shooting guard, ACC First Team selection and leading scorer, Elijah Hughes. Elijah talks about making the decision to declare for the NBA draft, learning from head coach Jim Boeheim during his time at Syracuse and much more. The guys also discuss the latest surrounding the USWNT and the equal pay act. They also talk about NFL quarterback controversies including the Dallas Cowboys signing Andy Dalton, unsigned Cam Newton and more. The show wraps up with Chris and Carlos picking their favorite NBA starting five lineups and Carlos tries to make the case why he would step in a ring with Mike Tyson for one round in another edition of Topic Time with Papi. Show Breakdown: 2:00 - USWNT equal pay act 11:00 - Quarterback controversies 24:00 - Elijah Hughes joins the show 57:00 - Favorite starting five lineups 1:07:00 - Topic Time with Papi

Host Anthony Leo is back with co-hosts Chris Frey and Carlos Valdez for episode 5 of the Los Freys Podcast. In this episode, Anthony and Chris are joined by former Memphis Tiger Linebacker and newest New York Jet, Bryce Huff. Bryce talks about his decision to sign with the Jets as an undrafted free agent, how his game will translate to the NFL, and much more. The guys also dive into the latest episodes of the Last Dance and the NBA’s plan to allow teams to return to workouts at team facilities with some states social distancing laws opening up. They also talk about the NCAA’s ruling to possibly allow student-athletes to profit from their likeness, brand, and image. To close out the show Chris and Carlos debate the MLB’s proposed plan to start their season in late June and Carlos argues why Aaron Gordon is the best dunker in the history of the NBA dunk contest. Show Breakdown: 1:30 - Last Dance Parts 3 & 4 16:30 - NBA's plan to reopen team facilities 30:00 - Bryce Huff joins the show 46:00 - NCAA's ruling for student athletes 1:00:30 - MLB's plan to start their season 1:09:00 - Topic time with Papi We do not own the copyrights to the music used in this episode, "How Ya Like Me Now" from 1987 as it belongs to the artist Kool Moe Dee.

On the latest episode of the Los Freys podcast host Anthony Leo is joined by Chris Frey and Carlos Valdez to break down the NFL draft. On the show the guys discuss everything surrounding the NFL draft including surprise picks, which teams they think drafted well and the madness of NFL war rooms with head coahces and general managers. In this episode the guys also welcome guest Sal Vacchio, the creator and founder of Debate and Debauchery on instagram and twitter. The guys also go over the Red Sox cheating scandal and the upcoming Tiger vs Phil golf match. The show wraps up with another edition of topic time with papi. Show Breakdown 2:15 - NFL draft recap 12:00 - NFL war rooms 26:00 - Sal Vacchio joins the show 43:30 - Red Sox cheating scandal 54:00 - Tiger/Peyton vs Phil/Brady 59:00 - Topic Time with Papi

Chris Frey and Carlos Valdez are back with host Anthony Leo for episode 3 of the Los Freys podcast. In this episode, the guys discuss the return of Rob Gronkowski to the NFL and the upcoming NFL draft. On the show the guys also recap the first two episodes of the Last Dance ESPN documentary about Michael Jordan and the 1997-1998 Chicago Bulls and breakdown the one and done rule in college basketball. The show closes with another edition of topic time with Papi. Show Breakdown 1:30 - Rob Gronkowski NFL return 8:30 - Last Dance documentary recap 21:00 - Jalen Green's NBA G-League decision 33:00 - NFL draft discussion 55:40 - Topic Time with Papi

Host Anthony Leo is back with co-hosts Chris Frey and Carlos Valdez for episode 2 of the Los Freys Podcast. In this episode, the guys discuss when sports could be making a return, money for NFL running backs including Christian McCaffrey's new deal and Chris and Carlos pick their rising NBA superstar. The show also features its first guest with former Mount Saint Mary's point guard Donte Howell joining the show to talk about his quarantine and the Howell family olympic games. The show wraps up with a new segment called topic time with Papi. Show Breakdown 2:00 - When will sports return? 9:30 - NFL running back contracts 22:30 - Which rising NBA superstar are you taking? 28:00 - What if this actually happened or never happened (CP3 trade, OKC Big 3 split up, D-Rose not getting hurt, LeBron vs Kobe in the NBA finals ) 34:00 - Donte Howell joins the show 45:00 - Speed questions with Donte 52:00 - Topic time with Papi

In the Los Freys podcast debut Chris & Carlos discuss why they wanted to start a podcast and why this was the perfect time to get started.To kick things off in episode 1 the guys discuss everything from their quarantine, the NFL virtual draft and the XFL shutting down. We also discuss the NBA's attempt at a 2K and H-O-R-S-E tournament to keep people entertained. The guys wrap up the show picking what athletes and houses they would want to quarantine with.