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The autonomic nervous system consists of two opposites, the sympathetic state, also known as “fight or flight” and the Parasympathetic, known as “rest and digest.” Both states bathe the brain and body in different neurochemicals. Find out the difference between these two and learn how to assess and manage your...

Many studies and known secrets of longevity point to calorie restriction as a powerful tool for life extension. The King of kings of all calorie restriction protocols is the dry fast, going 16, 24, 72, and 120 hours without food or water. Some call dry fasting the best anti-aging practice...

Is ADD/ADHD really a disorder, or is it more of a 'neurological type'? In this podcast we interview Michael Joseph Ferguson, author of The Drummer and the Great Mountain: A Guidebook to Transforming Adult ADD/ADHD, as he discusses taking a holistic approach to adult ADD/ADHD. Enter to win a copy...

In this podcast we explore why we created LongevityLiving.com. We talk about our goals for the community and our passion for sharing knowledge. Let us lead you on your path to optimal health.

Vic made a deceptively simple, yet powerful drink recipe. In this video Vic and Jeanette show how to make a drink that everyone should be consuming on a regular basis. Watch more healthy recipe videos on our YouTube channel. 

In this audio podcast, Vic and Jeanette discuss the benefits of the "Bicarb Shot" (See our video podcast). Vic made a deceptively simple, yet powerful drink recipe. In this podcast he shares the profound science behind what makes it something everyone should be consuming on a regular basis.

Few foods are as emotionally satisfying as cheese. Why is that?  In this podcast Vic & Jeanette break down the science of why we all love cheese.

Few ingredients are as controversial as sugar.  Is it good for us? Is it bad for us? And what technically is a sugar?  Listen to this podcast to find out the definitive answer and learn everything you need to know about sugar from Vic and Jeanette, our resident health experts.

The Breakfast Bowl of Champions is a raw food-lover’s delight. A wholesome cornucopia of delicious flavors and vibrant colors, it’s full of vitamins and minerals, loaded with essential amino acids, good sugars and live enzymes. This is a powerful way to start your day. Watch more healthy recipe videos on...