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From Episode 1 – The Reunion From Episode 3 – Exercise During Quarantine From Episode 4 – Music: Rapping and Pillow Fights From Episode 4 – Music: Rapping and Pillow Fights From Episode 4 – Music: Rapping and Pillow Fights From Episode 5 – Sports with Stephen Nelson From Episode 6 – Kids in Quarantine From Episode 7 – Almost Over From Episode 8 – Unmasking Sofa King Phat  

On this week’s episode of the Long Lost Friends Podcast… BLOCK 1 – 1:23 What did you do for exercise before the quarantine? Belong to a gym? Anything outside the gym? Have you always worked out? What is your relationship to exercise?  Has it always been a part of your life? BLOCK 2 – 11:28 What are you doing to stay in shape during quarantine? Andrew explains how his Beat Saber VR Workout is helping him stay active. BLOCK 3 – 22:38 Pick One: For 1 Hour: Playing D against the sweatiest guy on a bball court OR doing laps in a community pool with approx. 30 kids playing Marco Polo. Thanks for listening and please subscribe!  

On this week’s episode of the Long Lost Friends Podcast… BLOCK 1 – 0:45 What does being furloughed mean? How did we find out? Are we confident about getting our jobs back? BLOCK 2 – 11:52 What are we doing with our free time? BLOCK 3 – 19:31 What government programs are we using for financial relief? Paul tells people the best way to navigate the unemployment system. Thanks for listening and please subscribe!