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2 minutes | Nov 23, 2020
If you're anything like me then over the last few months you've gained it a few extra kilograms. These COVID kilos are largely a result of the same amount of intake vs a decreased amount of energy spent - by decreasing the amounts that we're eating and increasing activity again we should be able to lose them with a little time and effort!
4 minutes | Nov 22, 2020
A quick description of what exactly Hypertension or High Blood Pressure is and why we care so much about it.
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