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Living the Joyful Life - Mindy Heath
54 minutes | Sep 9, 2019
Episode 22 How To Get Your Kids To Talk To You aka Building Strong Relationships
We know our kids are facing so much in today's world. Much of it things we did not at their age. We know they need us and need guidance but we don't always know what to say or how to go about it. In this episode I share how to build a strong relationships and ways to talk to them so open, interactive relationships become natural. Now and for years to come!
26 minutes | Sep 5, 2019
Episode 21 Becoming One: Thoughts On Unity, Judgement, Perfectionism and Love
How do we view ourselves and others? How do we treat ourselves and others. This weeks episode is inspired by my Bible study of Paul teaching the Corinthians about unity, love and righteousness. (1 Corinthians 10-12). Come discover some new ways of looking at judgment, perfectionism, repentance and self acceptance. Consider the example we are giving our kids too. You'll be inspired and empowered to feel and give more love in your life, not just to others but to yourself! Which in turn helps us become one with God.
39 minutes | Aug 28, 2019
Episode 20 A Guided Meditation for You
One of my favorite sessions I do with clients is Guided Mediation in the form of Therapeutic Guided Imagery. It is deeply healing, relaxing, insightful and uplifting! Since we can't all fit in my office I recorded a session you can listen to and enjoy at your convenience. Whether this is your first experience or not, sit back and relax. You are going to love it!
42 minutes | Aug 23, 2019
Episode 19 - Healing Past Emotions and Perceptions For More Peace and Joy Now
To fully heal and really increase joy and connection in our lives we must understand two things: how our perceptions are affecting our pain AND where painful emotions have become stuck in our subconscious and are therefore undermining complete closeness and joy. In this episode you will learn how to identify and move through both for deep, complete healing which leads to freedom to experience life as you really want to! Plus, I teach you how to teach this to your kids and do it daily for true emotional health and confidence!
32 minutes | Jan 22, 2019
Episode 18 Revelation and Feeling The Spirit
Where are you in your personal relationship with Heavenly Father and your Savior? Do you receive personal revelation? Do you recognize and feel the Holy Spirit often? If not, you are not alone. This episode gives you some ideas of what your spiritual relationship can really be like, how to evaluate where you are now, what may be in the way and how to strengthen it for more peace, joy, confidence and Spiritual influence and guidance.
36 minutes | Jan 18, 2019
Episode 17 Are You Doing Too Much? aka Are you busy and stressed?
Are you frazzled, stressed out, or busy, busy, busy? Maybe you just want to know how to connect more with loved ones. This episode is for you! Learn how to to determine why you are doing so much and to evaluate if in all the doing you are really connecting deeply with loved ones or simply existing in the same space. Then earn what to do to change your results for more joy and stronger relationships!
21 minutes | Jan 16, 2019
Episode 16 Feeling Your Feelings, Natural vs. Optional Emotions and Pain
Did you know painful emotions can be optional? Really! When you learn to feel and acknowledge your feelings and emotions you are empowered to discern which ones are natural and need attention and which are optional and can be dismissed. Learn how in this episode plus I give you real examples and teach you how to teach your kids to have healthy emotions!
22 minutes | Jan 15, 2019
Episode 15 Eliminating Worry
Worry and anxiety are common but they don't have to be! Truly understand worry, why you do it and how it effects you and learn what to do instead so you can be peaceful, present and productive! Stop the worry and step into peace!
42 minutes | Jan 14, 2019
Episode 14 Real Life Examples
Why should you make the effort to manage your thoughts and emotions? In this episode I share real life examples of how the principles and tools can heal your heart and relationships and get you the joy you seek!
35 minutes | Jan 11, 2019
Episode 13 The Myth Of Protecting Ourselves
When we've been hurt it's easy to shut off our emotions or close our hearts in an effort to protect ourselves from more pain. Maybe you've even done this without realizing it. However doing this actually causes it's own pain. Discover if you are doing this, how it is effecting you and what to do to actually have deep joy and love. Plus a bonus on how you knowing this benefits your kids!
27 minutes | Jan 10, 2019
Episode 12 The Big Picture
Is living a life of peace, joy, thriving relationships and reaching your goals really possible? It's nice in theory or to aim for but day to day stress, obligations, pressure and trials make surviving and barely making it through more of a reality for most people. So what do you do? How does one move from surviving to thriving? And what does that way of living even look like? Find out in this episode!
34 minutes | Jan 9, 2019
Episode 11 We Get What We Focus On
Our perceptions dictate how we feel, act and the results we get. Yet too often we aren't fully aware of our perceptions. Learn how to identify your perceptions and exactly what you are focusing on and how it is creating your life experience. Then you will be empowered to change it to get the results you long for!
31 minutes | Jan 9, 2019
Episode 10 Managing Other Peoples Emotions
Often we don't realize we are doing it but we are trying to manage other peoples emotions. How they feel, what they think, what they do, how they see us and themselves...there are so many ways we do it! And the truth is it is hurting our relationships and it is very stressful! So listen in to discover how and why we do this, the real consequences of it and how to stop! You'll be so glad you did, and so will your loved ones!
35 minutes | Dec 27, 2018
Episode 9 Learning To Say No So You Can Say Yes And Mean It
Sometimes we have so many responsibilities and fill so many roles, essentially saying Yes to so many things, that we are doing mediocre at all of them. By learning to check in with ourselves, be emotionally honest and say no to what's not working we can be on our best game for the things we say yes to Discover how in this podcast.
26 minutes | Dec 27, 2018
Episode 8 The Story Of Your Life
As we go through life experiences they all write a story about us, our worth, our capabilities, who we are. What is the story of your life and is it True? Is it the same story God would tell about you? In this episode you'll to identify stories and beliefs you've picked up through your life journey and if they are serving you and what the true story might really be, the story that brings you peace, strength and hope.
34 minutes | Dec 21, 2018
Episode 7 Learning To Live Authentically
How are you? Discover how those three words can be an invitation to connect with yourself and others deeply. Learn how to practice getting in tune with your thoughts, feelings, needs, and motives so your entire world can change as you are empowered to live more consciously and authentically. Discover how easy and liberating it can be to live this way and experience how it connects you to yourself, God and others.
46 minutes | Dec 12, 2018
Episode 6 The Healing Power of Empathy and Validation
Empathy and Validation are charity in action. They are emotional medicine that connect us, heal our hearts, bind us together and support us in being emotionally healthy and accountable individuals. They even help us regulate our emotions and get to a problem solving state. Empathy and Validation, when understood and applied, will heal and strengthen your relationships. Learn what they are and are not and how to apply them in your life!
46 minutes | Dec 11, 2018
Episode 5- How To Have Healthy Emotions
There are a lot of judgements about emotions, positive vs. negative, which ones men should have vs. women, etc. The truth is emotions, when they are healthy and managed, are a tremendous gift that connect us and make us human! Learn what you need to know, what to avoid, and how to be a thriving, healthy emotional being.
48 minutes | Dec 3, 2018
Episode 4 - Improve Your Results By Mastering Your Thoughts
We all know we need to manage our thoughts, however when you understand the Thought Cycle and exactly how your thoughts are directly creating your results you are then empowered to use the Thought Cycle to change and improve your results in all areas of your life!
30 minutes | Nov 7, 2018
Episode 3 Shame: How it's hurting you and what to do about it
We all experience shame. Learn what it is, how it harms us and how to identify it and choose love instead to heal your heart and relationships.
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