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If you want to achieve greatness, you must first believe you can. In this episode Coach Spaulding details some proven ways to be successful in anything you do. Like, Comment and Subscribe: Twitter: https://twitter.com/coach_spaulding  Instagram: https://www.instagram.com/coachspauldingmotivates  Facebook: https://www.facebook.com/coachspaulding    Contact: Coachspauldingmotivates@gmail.com   --- Send in a voice message: https://anchor.fm/coachingthedream/message

Action builds confidence and each step you take builds it further. Even if you're not confident in the beginning, follow through. In this episode Coach Spaulding details some powerful tools to helping you build confidence. Like, Comment and Subscribe: Twitter: https://twitter.com/coach_spaulding  Instagram: https://www.instagram.com/coachspauldingmotivates  Facebook: https://www.facebook.com/coachspaulding    Contact: Coachspauldingmotivates@gmail.com   --- Send in a voice message: https://anchor.fm/coachingthedream/message

Rejection hurts. There’s really no way around it. If you’ve experienced it once, or a few times, you probably remember how much it hurt and worry about it happening again. Coach Spaulding talks about how to deal with rejection, as it’s a normal part of life. Like, Comment and Subscribe: Twitter: https://twitter.com/coach_spaulding Instagram: https://www.instagram.com/coachspauldingmotivates Facebook: https://www.facebook.com/coachspaulding Contact: Coachspauldingmotivates@gmail.com --- Send in a voice message: https://anchor.fm/coachingthedream/message

Healthy boundaries are those boundaries that are set to make sure mentally and emotionally you are stable. Coach Spaulding talks about the importance of setting healthy boundaries and some key principles to keep in mind. Like, Comment and Subscribe: Twitter: https://twitter.com/coach_spaulding Instagram: https://www.instagram.com/coachspauldingmotivates Facebook: https://www.facebook.com/coachspaulding Contact: Coachspauldingmotivates@gmail.com --- Send in a voice message: https://anchor.fm/coachingthedream/message

A good friend is all about setting you up for success, and they will hold you accountable. Coach Spaulding goes in-depth on what you should do when choosing the right FRIENDS.    Like, Comment and Subscribe: Twitter: https://twitter.com/coach_spaulding Instagram: https://www.instagram.com/coachspauldingmotivates Facebook: https://www.facebook.com/coachspaulding Contact: Coachspauldingmotivates@gmail.com --- Send in a voice message: https://anchor.fm/coachingthedream/message

Adversity happens no matter who you are and what you've accomplished. Coach Spaulding goes in on how to better manage ADVERSITY, when it happens.   Like, Comment and Subscribe:   Twitter: https://twitter.com/coach_spaulding   Instagram: https://www.instagram.com/coachspauldingmotivates   Facebook: https://www.facebook.com/coachspaulding   Contact: Coachspauldingmotivates@gmail.com --- Send in a voice message: https://anchor.fm/coachingthedream/message

When you're accountable, you take ownership of situations that you're involved in, and you take responsibility for what happens – good or bad.Coach Spaulding talks about how ACCOUNTABILITY can be a game changer.  Like, Comment and Subscribe: Twitter: https://twitter.com/coach_spaulding Instagram: https://www.instagram.com/coachspauldingmotivates Facebook: https://www.facebook.com/coachspaulding Contact: Coachspauldingmotivates@gmail.com --- Send in a voice message: https://anchor.fm/coachingthedream/message

Michael Jordan said it best " I failed over and over in my life and that's why I'm successful." In this episode Coach Spaulding talks about why FAILURE is a key part of success. Like, Comment and Subscribe: Twitter: https://twitter.com/coach_spaulding Instagram: https://www.instagram.com/coachspauldingmotivates Facebook: https://www.facebook.com/coachspaulding Contact: Coachspauldingmotivates@gmail.com --- Send in a voice message: https://anchor.fm/coachingthedream/message

Like it or not, the decisions you make are the consequences that you have to live with. In this episode Coach Spaulding is dropping GEMS on how to become a better and more responsible decision maker. Like, Comment and Subscribe: Twitter: https://twitter.com/coach_spaulding Instagram: https://www.instagram.com/coachspauldingmotivates Facebook: https://www.facebook.com/coachspaulding Contact: Coachspauldingmotivates@gmail.com --- Send in a voice message: https://anchor.fm/coachingthedream/message

Starting is the easy part, but finishing might not be as easy. In this episode Coach Spaulding is going to detail some proven ways to keep you motivated to finishing what you started.   Like, Comment and Subscribe:  Twitter: https://twitter.com/coach_spaulding   Instagram: https://www.instagram.com/coachspauldingmotivates   Facebook: https://www.facebook.com/coachspaulding     Contact: Coachspauldingmotivates@gmail.com   --- Send in a voice message: https://anchor.fm/coachingthedream/message

The New Year provides us with an opportunity to act on new ideas, dreams and goals. After sometime, the process starts to take it's toll mentally and emotionally. In this episode Coach Spaulding will be giving you 3 of the most important principles to get started or to get you back going after the 1st month of the Year.  Like, Comment and Subscribe: Twitter: https://twitter.com/coach_spaulding  Instagram: https://www.instagram.com/coachspauldingmotivates  Facebook: https://www.facebook.com/coachspaulding    Contact: Coachspauldingmotivates@gmail.com   --- Send in a voice message: https://anchor.fm/coachingthedream/message

The longer you think about something the longer it takes for you to get started. Coach and Tay go deep on what it takes to think less and do more. Overthinking is the father of procrastination, and they believe in the mantra “you think long, you think wrong”  Like, Comment and Subscribe:  Twitter: https://twitter.com/coach_spaulding   Instagram: https://www.instagram.com/coachspauldingmotivates   Facebook: https://www.facebook.com/coachspaulding    Contact:  Coachspauldingmotivates@gmail.com   Tay.epps.motivation@gmail.com --- Send in a voice message: https://anchor.fm/coachingthedream/message

Attitude is everything! Attitude is one of the most important factors in helping you get through the highs and lows of life. Coach and Tay gives you 3 principles on how to develop a better ATTITUDE about life. The best things about ATTITUDES is that we can choose the attitude and energy we want to put out in any situation good or bad. Like, Comment and Subscribe: Twitter: https://twitter.com/coach_spaulding  Instagram: https://www.instagram.com/coachspauldingmotivates  Facebook: https://www.facebook.com/coachspaulding  Contact: Coachspauldingmotivates@gmail.com Tay.epps.motivation@gmail.com --- Send in a voice message: https://anchor.fm/coachingthedream/message

Luck is only for leprechauns! The more you rely on luck, the less realistic your dream becomes. Coach Spaulding and Tay give you 3 principals that will help you eliminate luck from your vocabulary!   Like, Comment and Subscribe:   Twitter: https://twitter.com/coach_spaulding    Instagram: https://www.instagram.com/coachspauldingmotivates    Facebook: https://www.facebook.com/coachspaulding     Contact:   Coachspauldingmotivates@gmail.com    Tay.epps.motivation@gmail.com --- Send in a voice message: https://anchor.fm/coachingthedream/message

Discipline is the single most valuable skill to have in life. Those who are the most successful have great discipline. Discipline is not easy to obtain but rather takes hard work and great commitment.  Like, Comment and Subscribe:  Twitter: https://twitter.com/coach_spaulding   Instagram: https://www.instagram.com/coachspauldingmotivates   Facebook: https://www.facebook.com/coachspaulding    Contact:  Coachspauldingmotivates@gmail.com   Tay.epps.motivation@gmail.com --- Send in a voice message: https://anchor.fm/coachingthedream/message

Having a winner's mindset is the key to all success. Yes, hard work, effort, and persistence are all important, but not as important as having that underlying belief that you can, you will and you must. Coach Spaulding and Tay gives out 3 important ways on how to develop a winner's mindset! Like, Comment and Subscribe: Twitter: https://twitter.com/coach_spaulding  Instagram: https://www.instagram.com/coachspauldingmotivates  Facebook: https://www.facebook.com/coachspaulding   Contact: Coachspauldingmotivates@gmail.com  Tay.epps.motivation@gmail.com --- Send in a voice message: https://anchor.fm/coachingthedream/message

Let's just be honest, success is something that everyone wants no matter what age, creed or color. Most people won't stop at anything to obtain it. In this episode Coach Spaulding and Tay goves you 3 principles to live by when trying to obtain what you consider success! Like, Comment and Subscribe: Twitter: https://twitter.com/coach_spaulding  Instagram: https://www.instagram.com/coachspauldingmotivates  Facebook: https://www.facebook.com/coachspaulding   Contact: Coachspauldingmotivates@gmail.com  Tay.epps.motivation@gmail.com --- Send in a voice message: https://anchor.fm/coachingthedream/message

Every dream has a process and in that process there will be challenges. In this episode Coach Spaulding and Tay gives you three principles on how to embrace those challenges and get back on track to accomplishing your dreams and goals. Like, Comment and Subscribe:   Twitter: https://twitter.com/coach_spaulding    Instagram: https://www.instagram.com/coachspauldingmotivates    Facebook: https://www.facebook.com/coachspaulding   Contact:   Coachspauldingmotivates@gmail.com   Tay.epps.motivation@gmail.com --- Send in a voice message: https://anchor.fm/coachingthedream/message

It hard to do things that you want but re unsure about. In this episode, Coach Spaulding and Tay are giving you 3 important strategies that will lay the ground work for getting you to put your dream into motion.   Like, Comment and Subscribe:  Twitter: https://twitter.com/coach_spaulding   Instagram: https://www.instagram.com/coachspauldingmotivates   Facebook: https://www.facebook.com/coachspaulding  Contact:  Coachspauldingmotivates@gmail.com  tay.epps.motivation@gmail.com --- Send in a voice message: https://anchor.fm/coachingthedream/message

I heard someone say that "the dream is real but the grind is sold separately." Your dream requires a specific ingredient in order to manifest and it's called GRIND. Coach and Tay goes in depth on the do's and don'ts of a GRIND! Like, Comment and Subscribe: Twitter: https://twitter.com/coach_spaulding  Instagram: https://www.instagram.com/coachspauldingmotivates  Facebook: https://www.facebook.com/coachspaulding Contact: Coachspauldingmotivates@gmail.com tay.epps.motivation@gmail.com --- Send in a voice message: https://anchor.fm/coachingthedream/message