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MORE FROM LUPPY: http://livingluppy.com DATE: 11.15.16 CURRENT WEIGHT: 414 TOTAL WEIGHT LOSS: -40 I have struggled with depression my whole life. I've had many low times that I never want to relive. The good part about having those lows, is it has taught me to see when I am headed there again. I know I don't ever want to go down that road again. So I know when I need to start fighting all the negative thoughts in my head. You ultimately choose whether you are going to be happy or depressed. I want to choose happy. So I am fighting depression. SUBSCRIBE RATE AND REVIEW ON ITUNES: https://itunes.apple.com/us/podcast/living-luppy-podcast/id1114403488?mt=2 MORE INFO ON THE CHRIS "LUPPY" SWAN: http://chrisluppyswan.com GET YOUR COPY OF LO FI AND FOR THE UNDERGROUND VOL. 1: http://luppytunes.com/lo-fi-vol-1-plus-bonus-single/ GET THREE OF MY SINGLES FOR FREE AT: http://luppytunes.com CONTACT ME AT: Email: livingluppy@gmail.com Twitter: @LivingLuppy Facebook: http://www.facebook.com/livingluppy Subscribe on YouTube: https://www.youtube.com/channel/UCc2wzfKY4DRbGXQ3cuPESjw Instagram: https://instagram.com/livingluppy Pinterest: https://pinterest.com/luppy1 Snapchat: https://www.snapchat.com/add/luppy1023

MORE FROM LUPPY: http://livingluppy.com DATE: 11.8.16 CURRENT WEIGHT: 413 TOTAL WEIGHT LOSS: -41 A lot of people have been asking me lately why I decided to go plant-based with my diet. That means no animal products at all. Not even CHEESE! Holy lord that's a big commitment. And it was really hard to get the cheese out of my diet. But now that I have, I feel great. There are a lot of health, environmental and humane reasons to embrace the vegan lifestyle, so let me tell you mine. CONTACT ME AT: Email: livingluppy@gmail.com Twitter: @LivingLuppy Facebook: http://www.facebook.com/livingluppy Subscribe on YouTube: https://www.youtube.com/channel/UCc2wzfKY4DRbGXQ3cuPESjw Instagram: https://instagram.com/livingluppy Pinterest: https://pinterest.com/luppy1 Snapchat: https://www.snapchat.com/add/luppy1023

MORE FROM LUPPY: http://livingluppy.com DATE: 11.1.16 CURRENT WEIGHT: 413 TOTAL WEIGHT LOSS: -41 I am down to my last unhealthy addiction and this one is hard to shake. My happiness everyday depends on food. To be more specific, lots of food and TV. I love sitting in front of the TV and pigging out. I have been doing it since I was a kid. It is such an engrained habit in my mind that the idea of not doing it every day is really depressing. Yes, I am addicted to "dinner and a show!" I need to learn how to unwind at the end of a busy day without it being about food. I need to retrain my mind to remember that food is fuel. Food is NOT for fun. SUBSCRIBE RATE AND REVIEW ON ITUNES: https://itunes.apple.com/us/podcast/living-luppy-podcast/id1114403488?mt=2 MORE INFO ON JIM MANLEY/CHRIS SWAN DUO: http://jimmanleymusic.com GET YOUR COPY OF LO FI AND FOR THE UNDERGROUND VOL. 1: http://luppytunes.com/lo-fi-vol-1-plus-bonus-single/ GET THREE OF MY SINGLES FOR FREE AT: http://luppytunes.com CONTACT ME AT: Email: livingluppy@gmail.com Twitter: @LivingLuppy Facebook: http://www.facebook.com/livingluppy Subscribe on YouTube: https://www.youtube.com/channel/UCc2wzfKY4DRbGXQ3cuPESjw Instagram: https://instagram.com/livingluppy Pinterest: https://pinterest.com/luppy1 Snapchat: https://www.snapchat.com/add/luppy1023

MORE FROM LUPPY: http://livingluppy.com DATE: 10.25.16 CURRENT WEIGHT: 413 TOTAL WEIGHT LOSS: -41 It finally happened. I grew up. October 23, 2016 I turned 40 years old! Holy mother of popcorn! I can't believe it. But the more I think about it, the more excited I get. I think my 20's and my 30's were a time of learning and just surviving. It's time to truly thrive. My 40's are going to be dope. SUBSCRIBE RATE AND REVIEW ON ITUNES: https://itunes.apple.com/us/podcast/living-luppy-podcast/id1114403488?mt=2 MORE INFO ON CHRIS "LUPPY" SWAN: http://chrisluppyswan.com GASPIN' ON ITUNES: https://itunes.apple.com/us/album/gaspin/id1160549075?i=1160549207 GET YOUR COPY OF LO FI AND FOR THE UNDERGROUND VOL. 1: http://luppytunes.com/lo-fi-vol-1-plus-bonus-single/ GET THREE OF MY SINGLES FOR FREE AT: http://luppytunes.com CONTACT ME AT: Email: livingluppy@gmail.com Twitter: @LivingLuppy Facebook: http://www.facebook.com/livingluppy Subscribe on YouTube: https://www.youtube.com/channel/UCc2wzfKY4DRbGXQ3cuPESjw Instagram: https://instagram.com/livingluppy Pinterest: https://pinterest.com/luppy1 Snapchat: https://www.snapchat.com/add/luppy1023

MORE FROM LUPPY: http://livingluppy.com DATE: 10.17.16 CURRENT WEIGHT: 414 TOTAL WEIGHT LOSS: -40 Today's episode of the Living Luppy Podcast is a special one. Every once in a while, I like to take a look a back. Many years ago, before there was a Living Luppy Podcast, there was a Living Luppy vlog on YouTube. With well over 100 episodes, I talked about my journey trying to lose weight. Sound familiar? Well, I did lose over 100 lbs. But then, sadly, I gained it all back and then some. And that is what led to this podcast. It's really good for me to look back at some of those videos again and remind myself what was working and what wasn't. Today, we are going to look back to day 120 of my former journey. TO WATCH THE VIDEO: http://livingluppy.com/ep-24-walk-memory-lane-malibu/ ‎ SUBSCRIBE RATE AND REVIEW ON ITUNES: https://itunes.apple.com/us/podcast/living-luppy-podcast/id1114403488?mt=2 GASPIN' ON ITUNES: https://itunes.apple.com/us/album/gaspin/id1160549075?i=1160549207 GET YOUR COPY OF LO FI AND FOR THE UNDERGROUND VOL. 1: http://luppytunes.com/lo-fi-vol-1-plus-bonus-single/ GET THREE OF MY SINGLES FOR FREE AT: http://luppytunes.com CONTACT ME AT: Email: livingluppy@gmail.com Twitter: @LivingLuppy Facebook: http://www.facebook.com/livingluppy Subscribe on YouTube: https://www.youtube.com/channel/UCc2wzfKY4DRbGXQ3cuPESjw Instagram: https://instagram.com/livingluppy Pinterest: https://pinterest.com/luppy1 Snapchat: https://www.snapchat.com/add/luppy1023

MORE FROM LUPPY: http://livingluppy.com DATE: 10.11.16 CURRENT WEIGHT: 416 TOTAL WEIGHT LOSS: -38 3 months ago I re-dedicated myself to losing weight after watching an episode of Extreme Weight Loss with Chris Powell. I was pumped. I decided I was going to lose 234 pounds in one year. My 3 month goal was to lose 100 lbs. A few weeks into it, however, I realized that this may be too tall of a goal. I want to get healthy, not just lose weight. After a lot of thinking, I decided I needed to just focus on changing bad habits, moving more, and the weight would come off. My goal is still to lose 234 pounds, but over 2-3 years instead of 1. Still, I want to track my progress on this goal, so this is my 3 month check-in. SUBSCRIBE RATE AND REVIEW ON ITUNES: https://itunes.apple.com/us/podcast/living-luppy-podcast/id1114403488?mt=2 MORE INFO ON THE SKY WEST TRIO: http://skywesttrio.com GASPIN' ON ITUNES: https://itunes.apple.com/us/album/gaspin/id1160549075?i=1160549207 GET YOUR COPY OF LO FI AND FOR THE UNDERGROUND VOL. 1: http://luppytunes.com/lo-fi-vol-1-plus-bonus-single/ GET THREE OF MY SINGLES FOR FREE AT: http://luppytunes.com CONTACT ME AT: Email: livingluppy@gmail.com Twitter: @LivingLuppy Facebook: http://www.facebook.com/livingluppy Subscribe on YouTube: https://www.youtube.com/channel/UCc2wzfKY4DRbGXQ3cuPESjw Instagram: https://instagram.com/livingluppy Pinterest: https://pinterest.com/luppy1 Snapchat: https://www.snapchat.com/add/luppy1023

MORE FROM LUPPY: http://livingluppy.com It's so easy to blow off our weight loss efforts and tell ourselves "it's no big deal." Sometimes the pressure seems too much and we make excuses or compartmentalize our trying to lose weight. The truth is, however, it IS a big deal. It's a really big deal. It's life or death. The food we put in our bodies can either give us life or take life away. That's the cold hard truth. It's time to stop making excuses. It's time to stop blowing off going to the grocery store and getting good food. It's time to realize that this is serious. SUBSCRIBE RATE AND REVIEW ON ITUNES: https://itunes.apple.com/us/podcast/living-luppy-podcast/id1114403488?mt=2 MORE INFO ON JIM MANLEY/CHRIS SWAN DUO: http://jimmanleymusic.com GASPIN' ON ITUNES: https://itunes.apple.com/us/album/gaspin/id1160549075?i=1160549207 GET YOUR COPY OF LO FI AND FOR THE UNDERGROUND VOL. 1: http://luppytunes.com/lo-fi-vol-1-plus-bonus-single/ GET THREE OF MY SINGLES FOR FREE AT: http://luppytunes.com CONTACT ME AT: Email: livingluppy@gmail.com Twitter: @LivingLuppy Facebook: http://www.facebook.com/livingluppy Subscribe on YouTube: https://www.youtube.com/channel/UCc2wzfKY4DRbGXQ3cuPESjw Instagram: https://instagram.com/livingluppy Pinterest: https://pinterest.com/luppy1 Snapchat: https://www.snapchat.com/add/luppy1023