19 minutes | Aug 21, 2020

My daily wellness routine and how to change yours in 30, 60 and 90 day habits with Simone Thomas #5

“Wellness warrior”, Simone Thomas provides an insight into her own daily wellness routine for her and her family, even when life gets in the way and when things can’t always be perfect.In this episode, Simone dives deep into small habits you can change in your own lives to be healthier and happier, whilst not being too hard on yourself.This episode of Living Life Well also covers:- Making time for exercise- Health and nutrition for children- The 80:20 rule- The unique benefits of flax seeds- 30, 60 & 90 day habits to implementLearn more at https://simonethomaswellness.com/ and reach out on instagram https://www.instagram.com/simonethomaswellness/
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