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In this episode I talk to the wonderful Cai Graham the ‘Parent & Teen Coach’. Join us as we talk about Home Schooling, being a good enough parent and how we can communicate with our teenagers in a more relaxed, supportive way. Cai has some amazing resources available on her website http://www.caigraham.com Here’s the link for the ‘Three questions’ we talk about during the show. http://www.caigraham.com/threequestions Cai is a best selling author of The TEEN Toolbox™ : Equipping Parents and Teenagers with the Tools for Navigating Adolescence. Cai also hosts the podcast : Parent & TEEN Toolbox. She speaks on many topics relating to the challenges that Adolescence can bring : * Anxiety & Mental Health issues, * Communication breakdowns between Parent & Teen, * Conflict & arguments within the home * Confidence issues that kids often face during puberty Cai does this to help parents feel more confident so they can better support and understand their teenagers - because let’s face it - the goalposts have changed somewhat since our own teenage years. Cai’s mission is to Help Parents to Support Their Teenagers so that Together  We Can Build a Mentally Healthier and Happier Generation of Young People. She believe that teenagers get a bad press! Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; • Understanding how our thoughts shape our reality and how we can better manage this through curiosity • Parenting and how to better communicate our feelings • Allowing yourself to be human • https://livinglifebeinghuman.co.uk • Website: https://jaccijones.co.uk • Facebook: https://www.facebook.com/jaccijonescoaching • Youtube: https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww

Wow everything has changed so quickly. Lockdown 3 is upon us. In this episode Jacci talks about the 7 rules of life and how these can be applied even in the middle of a pandemic.  Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality.   Jacci now runs a private membership club Living Life Being Human   https://livinglifebeinghuman.co.uk  With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being;   • Understanding how our thoughts shape our reality and how we can better manage this through curiosity    • Parenting and how to better communicate our feelings    • Allowing yourself to be human    • https://livinglifebeinghuman.co.uk      • Website: https://jaccijones.co.uk       • Facebook: https://www.facebook.com/jaccijonescoaching  • Youtube:  https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww

Jacci talking to Sarie Taylor about Mental Health   Sarie runs https://www.facebook.com/sarietaylorcoaching and is an Anxiety Coach, along with lots of successful online courses and membership groups.    Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality.  Jacci now runs a private membership club Living Life Being Human  https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being;  • Understanding how our thoughts shape our reality and how we can better manage this through curiosity   • Parenting and how to better communicate our feelings   • Allowing yourself to be human   • https://livinglifebeinghuman.co.uk     • Website: https://jaccijones.co.uk      • Facebook: https://www.facebook.com/jaccijonescoaching • Youtube:  https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww

In this episode Jacci continues exploring Pam Levin's Ages and Stages and looks at the psychological development between the ages of 12 years and 18 Years old. Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; • Understanding how our thoughts shape our reality and how we can better manage this through curiosity • Parenting and how to better communicate our feelings • Allowing yourself to be human • https://livinglifebeinghuman.co.uk • Website: https://jaccijones.co.uk • Facebook: @jaccijonescoaching • Youtube:  https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww https://livinglifebeinghuman.co.uk/ Are you looking for a quick fix? Do you Google 'anxiety symptoms', 'how to stop anxiety', or 'how to beat anxiety' but end up just feeling more anxious? Googling your symptoms or joining anxiety groups on Facebook can end up just causing you more anxiety as they are just full of anxious, worried people without proper qualified support or therapy. I am a fully qualified Psychotherapist with a private practice in Chorley, Lancashire where I see clients in person (pre-covid) or now online via Zoom calls see my website for more info: https://jaccijones.co.uk/ I understand how expensive 121 therapy can end up costing, and it is such a shame but it is often out of the price range of the people that need it the most. So I have set up a membership group called Living Life Being Human that is a supportive online group of like-minded people with the help of a fully qualified Psychotherapist (me) to support and coach you on your journey to make a change in your life and to better understand and deal with your anxiety, stress or overwhelm. It is FREE for the first month for a limited time only (£19.99pm thereafter) so what have you got to lose? A lot of people feel comfortable paying £40-£50pm for a gym membership but think twice before investing in their mental health but I can tell you from experience that it is your mind that controls EVERYTHING! Once you are able to manage your mind and your thinking, a shift in your whole reality happens and life and the world becomes a much more enjoyable experience and you will become better connected with everyone around you. If anything I have been saying resonates with you head over to https://livinglifebeinghuman.co.uk/ now and see what all the fuss is about, it could change your life! Jacci x

In this episode Jacci continues exploring Pam Levin's Ages and Stages and looks at the psychological development between the ages of 6 and 12 years.  Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality.  Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being;  • Understanding how our thoughts shape our reality and how we can better manage this through curiosity   • Parenting and how to better communicate our feelings   • Allowing yourself to be human   • https://livinglifebeinghuman.co.uk     • Website: https://jaccijones.co.uk     • Facebook: @jaccijonescoaching     • Youtube:  https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww      https://livinglifebeinghuman.co.uk/ Are you looking for a quick fix? Do you Google 'anxiety symptoms', 'how to stop anxiety', or 'how to beat anxiety' but end up just feeling more anxious?  Googling your symptoms or joining anxiety groups on Facebook can end up just causing you more anxiety as they are just full of anxious, worried people without proper qualified support or therapy. I am a fully qualified Psychotherapist with a private practice in Chorley, Lancashire where I see clients in person (pre-covid) or now online via Zoom calls see my website for more info: https://jaccijones.co.uk/  I understand how expensive 121 therapy can end up costing, and it is such a shame but it is often out of the price range of the people that need it the most. So I have set up a membership group called Living Life Being Human that is a supportive online group of like-minded people with the help of a fully qualified Psychotherapist (me) to support and coach you on your journey to make a change in your life and to better understand and deal with your anxiety, stress or overwhelm. It is FREE for the first month for a limited time only (£19.99pm thereafter) so what have you got to lose? A lot of people feel comfortable paying £40-£50pm for a gym membership but think twice before investing in their mental health but I can tell you from experience that it is your mind that controls EVERYTHING! Once you are able to manage your mind and your thinking, a shift in your whole reality happens and life and the world becomes a much more enjoyable experience and you will become better connected with everyone around you. If anything I have been saying resonates with you head over to https://livinglifebeinghuman.co.uk/ now and see what all the fuss is about, it could change your life!  Jacci x

In this episode Jacci continues exploring Pam Levin's Ages and Stages and looks at the psychological development between the ages of 3 and 6 years. Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being;  • Understanding how our thoughts shape our reality and how we can better manage this through curiosity   • Parenting and how to better communicate our feelings   • Allowing yourself to be human   • https://livinglifebeinghuman.co.uk     • Website: https://jaccijones.co.uk     Facebook: @jaccijonescoaching     • Youtube:  https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww      https://livinglifebeinghuman.co.uk/  Are you looking for a quick fix? Do you Google 'anxiety symptoms', 'how to stop anxiety', or 'how to beat anxiety' but end up just feeling more anxious? Googling your symptoms or joining anxiety groups on Facebook can end up just causing you more anxiety as they are just full of anxious, worried people without proper qualified support or therapy.  I am a fully qualified Psychotherapist with a private practice in Chorley, Lancashire where I see clients in person (pre-covid) or now online via Zoom calls see my website for more info: https://jaccijones.co.uk/  I understand how expensive 121 therapy can end up costing, and it is such a shame but it is often out of the price range of the people that need it the most. So I have set up a membership group called Living Life Being Human that is a supportive online group of like-minded people with the help of a fully qualified Psychotherapist (me) to support and coach you on your journey to make a change in your life and to better understand and deal with your anxiety, stress or overwhelm. It is FREE for the first month for a limited time only (£19.99pm thereafter) so what have you got to lose? A lot of people feel comfortable paying £40-£50pm for a gym membership but think twice before investing in their mental health but I can tell you from experience that it is your mind that controls EVERYTHING!  Once you are able to manage your mind and your thinking, a shift in your whole reality happens and life and the world becomes a much more enjoyable experience and you will become better connected with everyone around you. If anything I have been saying resonates with you head over to https://livinglifebeinghuman.co.uk/ now and see what all the fuss is about, it could change your life!  Jacci x

In this Episode Jacci introduces Pam Levin's Ages and Stages. It's all about the kids for the next month. Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; • Understanding how our thoughts shape our reality and how we can better manage this through curiosity • Parenting and how to better communicate our feelings • Allowing yourself to be human • https://livinglifebeinghuman.co.uk • Website: https://jaccijones.co.uk    Facebook: @jaccijonescoaching • Youtube:  https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww https://livinglifebeinghuman.co.uk/ Are you looking for a quick fix? Do you Google 'anxiety symptoms', 'how to stop anxiety', or 'how to beat anxiety' but end up just feeling more anxious? Googling your symptoms or joining anxiety groups on Facebook can end up just causing you more anxiety as they are just full of anxious, worried people without proper qualified support or therapy. I am a fully qualified Psychotherapist with a private practice in Chorley, Lancashire where I see clients in person (pre-covid) or now online via Zoom calls see my website for more info: https://jaccijones.co.uk/ I understand how expensive 121 therapy can end up costing, and it is such a shame but it is often out of the price range of the people that need it the most. So I have set up a membership group called Living Life Being Human that is a supportive online group of like-minded people with the help of a fully qualified Psychotherapist (me) to support and coach you on your journey to make a change in your life and to better understand and deal with your anxiety, stress or overwhelm. It is FREE for the first month for a limited time only (£19.99pm thereafter) so what have you got to lose? A lot of people feel comfortable paying £40-£50pm for a gym membership but think twice before investing in their mental health but I can tell you from experience that it is your mind that controls EVERYTHING! Once you are able to manage your mind and your thinking, a shift in your whole reality happens and life and the world becomes a much more enjoyable experience and you will become better connected with everyone around you. If anything I have been saying resonates with you head over to https://livinglifebeinghuman.co.uk/ now and see what all the fuss is about, it could change your life! Jacci x

In this Episode Jacci introduces Pam Levin's Ages and Stages. It's all about the kids for the next month.  Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; • Understanding how our thoughts shape our reality and how we can better manage this through curiosity  • Parenting and how to better communicate our feelings  • Allowing yourself to be human  • https://livinglifebeinghuman.co.uk    • Website: https://jaccijones.co.uk    Facebook: @jaccijonescoaching    • Youtube:  https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww  https://livinglifebeinghuman.co.uk/ Are you looking for a quick fix?  Do you Google 'anxiety symptoms', 'how to stop anxiety', or 'how to beat anxiety' but end up just feeling more anxious?  Googling your symptoms or joining anxiety groups on Facebook can end up just causing you more anxiety as they are just full of anxious, worried people without proper qualified support or therapy.  I am a fully qualified Psychotherapist with a private practice in Chorley, Lancashire where I see clients in person (pre-covid) or now online via Zoom calls see my website for more info: https://jaccijones.co.uk/  I understand how expensive 121 therapy can end up costing, and it is such a shame but it is often out of the price range of the people that need it the most. So I have set up a membership group called Living Life Being Human that is a supportive online group of like-minded people with the help of a fully qualified Psychotherapist (me) to support and coach you on your journey to make a change in your life and to better understand and deal with your anxiety, stress or overwhelm. It is FREE for the first month for a limited time only (£19.99pm thereafter) so what have you got to lose? A lot of people feel comfortable paying £40-£50pm for a gym membership but think twice before investing in their mental health but I can tell you from experience that it is your mind that controls EVERYTHING!  Once you are able to manage your mind and your thinking, a shift in your whole reality happens and life and the world becomes a much more enjoyable experience and you will become better connected with everyone around you. If anything I have been saying resonates with you head over to https://livinglifebeinghuman.co.uk/ now and see what all the fuss is about, it could change your life!  Jacci x

Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality.  Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being;  • Understanding how our thoughts shape our reality and how we can better manage this through curiosity   • Parenting and how to better communicate our feelings   • Allowing yourself to be human   • https://livinglifebeinghuman.co.uk     • Website: https://jaccijones.co.uk     Facebook: @jaccijonescoaching     • Youtube:  https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww https://l ivinglifebeinghuman.co.uk/   Are you looking for a quick fix?  Do you Google 'anxiety symptoms', 'how to stop anxiety', or 'how to beat anxiety' but end up just feeling more anxious?  Googling your symptoms or joining anxiety groups on Facebook can end up just causing you more anxiety as they are just full of anxious, worried people without proper qualified support or therapy. I am a fully qualified Psychotherapist with a private practice in Chorley, Lancashire where I see clients in person (pre-covid) or now online via Zoom calls see my website for more info: https://jaccijones.co.uk/   I understand how expensive 121 therapy can end up costing, and it is such a shame but it is often out of the price range of the people that need it the most. So I have set up a membership group called Living Life Being Human that is a supportive online group of like-minded people with the help of a fully qualified Psychotherapist (me) to support and coach you on your journey to make a change in your life and to better understand and deal with your anxiety, stress or overwhelm.   It is FREE for the first month for a limited time only (£19.99pm thereafter) so what have you got to lose? A lot of people feel comfortable paying £40-£50pm for a gym membership but think twice before investing in their mental health but I can tell you from experience that it is your mind that controls EVERYTHING!   Once you are able to manage your mind and your thinking, a shift in your whole reality happens and life and the world becomes a much more enjoyable experience and you will become better connected with everyone around you. If anything I have been saying resonates with you head over to https://livinglifebeinghuman.co.uk/ now and see what all the fuss is about, it could change your life!  Jacci x

In this episode Jacci talks about How we can have 'Black and White' thinking when our awareness is low.   "Your day doesn't create your mood, your mood creates your day" - Michael Neill  Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; Understanding how our thoughts shape our      reality and how we can better manage this through curiosity Parenting and how to better communicate our      feelings Allowing yourself to be human https://livinglifebeinghuman.co.uk    Website: https://jaccijones.co.uk    Facebook: @jaccijonescoaching    Youtube:  https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww       https://livinglifebeinghuman.co.uk/  Are you looking for a quick fix? Do you Google 'anxiety symptoms', 'how to stop anxiety', or 'how to beat anxiety' but end up just feeling more anxious? Googling your symptoms or joining anxiety groups on Facebook can end up just causing you more anxiety as they are just full of anxious, worried people without proper qualified support or therapy.  I am a fully qualified Psychotherapist with a private practice in Chorley, Lancashire where I see clients in person (pre-covid) or now online via Zoom calls see my website for more info: https://jaccijones.co.uk/  I understand how expensive 121 therapy can end up costing, and it is such a shame but it is often out of the price range of the people that need it the most. So I have set up a membership group called Living Life Being Human that is a supportive online group of like-minded people with the help of a fully qualified Psychotherapist (me) to support and coach you on your journey to make a change in your life and to better understand and deal with your anxiety, stress or overwhelm. It is FREE for the first month for a limited time only (£19.99pm thereafter) so what have you got to lose? A lot of people feel comfortable paying £40-£50pm for a gym membership but think twice before investing in their mental health but I can tell you from experience that it is your mind that controls EVERYTHING!  Once you are able to manage your mind and your thinking, a shift in your whole reality happens and life and the world becomes a much more enjoyable experience and you will become better connected with everyone around you. If anything I have been saying resonates with you head over to https://livinglifebeinghuman.co.uk/ now and see what all the fuss is about, it could change your life! Jacci x

In this episode Jacci talks about 'Balance' and how having balance in our life might mean different things to different people. Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; Understanding how our thoughts shape our      reality and how we can better manage this through curiosity Parenting and how to better communicate our      feelings Allowing yourself to be human https://livinglifebeinghuman.co.uk    Website: https://jaccijones.co.uk    Facebook: @jaccijonescoaching    Youtube:  https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww       https://livinglifebeinghuman.co.uk/  Are you looking for a quick fix? Do you Google 'anxiety symptoms', 'how to stop anxiety', or 'how to beat anxiety' but end up just feeling more anxious? Googling your symptoms or joining anxiety groups on Facebook can end up just causing you more anxiety as they are just full of anxious, worried people without proper qualified support or therapy. I am a fully qualified Psychotherapist with a private practice in Chorley, Lancashire where I see clients in person (pre-covid) or now online via Zoom calls see my website for more info: https://jaccijones.co.uk/  I understand how expensive 121 therapy can end up costing, and it is such a shame but it is often out of the price range of the people that need it the most. So I have set up a membership group called Living Life Being Human that is a supportive online group of like-minded people with the help of a fully qualified Psychotherapist (me) to support and coach you on your journey to make a change in your life and to better understand and deal with your anxiety, stress or overwhelm. It is FREE for the first month for a limited time only (£19.99pm thereafter) so what have you got to lose? A lot of people feel comfortable paying £40-£50pm for a gym membership but think twice before investing in their mental health but I can tell you from experience that it is your mind that controls EVERYTHING!  Once you are able to manage your mind and your thinking, a shift in your whole reality happens and life and the world becomes a much more enjoyable experience and you will become better connected with everyone around you. If anything I have been saying resonates with you head over to https://livinglifebeinghuman.co.uk/ now and see what all the fuss is about, it could change your life!  Jacci x

In this episode Jacci talks about Mental Health and asks the questions What is it? How much do we have? What can I do you increase it? Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; Understanding how our thoughts shape our      reality and how we can better manage this through curiosity Parenting and how to better communicate our      feelings Allowing yourself to be human https://livinglifebeinghuman.co.uk    Website: https://jaccijones.co.uk    Facebook: @jaccijonescoaching    Youtube:  https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww       https://livinglifebeinghuman.co.uk/ Are you looking for a quick fix? Do you Google 'anxiety symptoms', 'how to stop anxiety', or 'how to beat anxiety' but end up just feeling more anxious? Googling your symptoms or joining anxiety groups on Facebook can end up just causing you more anxiety as they are just full of anxious, worried people without proper qualified support or therapy.  I am a fully qualified Psychotherapist with a private practice in Chorley, Lancashire where I see clients in person (pre-covid) or now online via Zoom calls see my website for more info: https://jaccijones.co.uk/  I understand how expensive 121 therapy can end up costing, and it is such a shame but it is often out of the price range of the people that need it the most. So I have set up a membership group called Living Life Being Human that is a supportive online group of like-minded people with the help of a fully qualified Psychotherapist (me) to support and coach you on your journey to make a change in your life and to better understand and deal with your anxiety, stress or overwhelm. It is FREE for the first month for a limited time only (£19.99pm thereafter) so what have you got to lose? A lot of people feel comfortable paying £40-£50pm for a gym membership but think twice before investing in their mental health but I can tell you from experience that it is your mind that controls EVERYTHING!  Once you are able to manage your mind and your thinking, a shift in your whole reality happens and life and the world becomes a much more enjoyable experience and you will become better connected with everyone around you. If anything I have been saying resonates with you head over to https://livinglifebeinghuman.co.uk/ now and see what all the fuss is about, it could change your life!  Jacci x

In this episode Jacci talks about how when we are stressed, worried, anxious or overwhelmed with life events we can behave in different ways.   This episode of the Living Life Being Human Podcast is all about the 'Try Hard Driver Behaviour'.  Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality.    Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being;   • Understanding how our thoughts shape our reality and how we can better manage this through curiosity   • Parenting and how to better communicate our feelings   • Allowing yourself to be human   • https://livinglifebeinghuman.co.uk   • Website: https://jaccijones.co.uk   • Facebook @jaccijonescoaching   • Youtube: https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww    https://livinglifebeinghuman.co.uk/    Are you looking for a quick fix?   Do you Google 'anxiety symptoms', 'how to stop anxiety', or 'how to beat anxiety' but end up just feeling more anxious?    Googling your symptoms or joining anxiety groups on Facebook can end up just causing you more anxiety as they are just full of anxious, worried people without proper qualified support or therapy. I am a fully qualified Psychotherapist with a private practice in Chorley, Lancashire where I see clients in person (pre-covid) or now online via Zoom calls see my website for more info: https://jaccijones.co.uk/   I understand how expensive 121 therapy can end up costing, and it is such a shame but it is often out of the price range of the people that need it the most. So I have set up a membership group called Living Life Being Human that is a supportive online group of like-minded people with the help of a fully qualified Psychotherapist (me) to support and coach you on your journey to make a change in your life and to better understand and deal with your anxiety, stress or overwhelm.   It is FREE for the first month for a limited time only (£19.99pm thereafter) so what have you got to lose? A lot of people feel comfortable paying £40-£50pm for a gym membership but think twice before investing in their mental health but I can tell you from experience that it is your mind that controls EVERYTHING! Once you are able to manage your mind and your thinking, a shift in your whole reality happens and life and the world becomes a much more enjoyable experience and you will become better connected with everyone around you. If anything I have been saying resonates with you head over to https://livinglifebeinghuman.co.uk/ now and see what all the fuss is about, it could change your life!    Jacci x

In this episode Jacci talks about how when we are stressed, worried, anxious or overwhelmed with life events we can behave in different ways.   This episode of the Living Life Being Human Podcast is all about the 'Please Others Driver Behaviour'.  Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality.    Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being;   • Understanding how our thoughts shape our reality and how we can better manage this through curiosity   • Parenting and how to better communicate our feelings   • Allowing yourself to be human  • https://livinglifebeinghuman.co.uk   • Website: https://jaccijones.co.uk   • Facebook @jaccijonescoaching   • Youtube: https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww    https://livinglifebeinghuman.co.uk/    Are you looking for a quick fix?   Do you Google 'anxiety symptoms', 'how to stop anxiety', or 'how to beat anxiety' but end up just feeling more anxious?    Googling your symptoms or joining anxiety groups on Facebook can end up just causing you more anxiety as they are just full of anxious, worried people without proper qualified support or therapy. I am a fully qualified Psychotherapist with a private practice in Chorley, Lancashire where I see clients in person (pre-covid) or now online via Zoom calls see my website for more info: https://jaccijones.co.uk/   I understand how expensive 121 therapy can end up costing, and it is such a shame but it is often out of the price range of the people that need it the most. So I have set up a membership group called Living Life Being Human that is a supportive online group of like-minded people with the help of a fully qualified Psychotherapist (me) to support and coach you on your journey to make a change in your life and to better understand and deal with your anxiety, stress or overwhelm.   It is FREE for the first month for a limited time only (£19.99pm thereafter) so what have you got to lose? A lot of people feel comfortable paying £40-£50pm for a gym membership but think twice before investing in their mental health but I can tell you from experience that it is your mind that controls EVERYTHING! Once you are able to manage your mind and your thinking, a shift in your whole reality happens and life and the world becomes a much more enjoyable experience and you will become better connected with everyone around you. If anything I have been saying resonates with you head over to https://livinglifebeinghuman.co.uk/ now and see what all the fuss is about, it could change your life!    Jacci x

In this episode Jacci talks about how when we are stressed, worried, anxious or overwhelmed with life events we can behave in different ways.    This episode of the Living Life Being Human Podcast is all about the 'Hurry Up Driver Behaviour'.  Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality.  Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being;   • Understanding how our thoughts shape our reality and how we can better manage this through curiosity   • Parenting and how to better communicate our feelings   • Allowing yourself to be human   • https://livinglifebeinghuman.co.uk   • Website: https://jaccijones.co.uk  • Facebook: @jaccijonescoaching   • Youtube: https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww   https://livinglifebeinghuman.co.uk/    Are you looking for a quick fix?  Do you Google 'anxiety symptoms', 'how to stop anxiety', or 'how to beat anxiety' but end up just feeling more anxious?    Googling your symptoms or joining anxiety groups on Facebook can end up just causing you more anxiety as they are just full of anxious, worried people without proper qualified support or therapy. I am a fully qualified Psychotherapist with a private practice in Chorley, Lancashire where I see clients in person (pre-covid) or now online via Zoom calls see my website for more info: https://jaccijones.co.uk/    I understand how expensive 121 therapy can end up costing, and it is such a shame but it is often out of the price range of the people that need it the most. So I have set up a membership group called Living Life Being Human that is a supportive online group of like-minded people with the help of a fully qualified Psychotherapist (me) to support and coach you on your journey to make a change in your life and to better understand and deal with your anxiety, stress or overwhelm.    It is FREE for the first month for a limited time only (£19.99pm thereafter) so what have you got to lose? A lot of people feel comfortable paying £40-£50pm for a gym membership but think twice before investing in their mental health but I can tell you from experience that it is your mind that controls EVERYTHING! Once you are able to manage your mind and your thinking, a shift in your whole reality happens and life and the world becomes a much more enjoyable experience and you will become better connected with everyone around you. If anything I have been saying resonates with you head over to https://livinglifebeinghuman.co.uk/ now and see what all the fuss is about, it could change your life!   Jacci x

In this episode Jacci talks about How when we are stressed, worried, anxious or overwhelmed with life events we can behave in different ways.  This episode of the Living Life Being Human Podcast is all about the 'Be Strong Driver Behaviour'.   Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being;  • Understanding how our thoughts shape our reality and how we can better manage this through curiosity   • Parenting and how to better communicate our feelings   • Allowing yourself to be human   • https://livinglifebeinghuman.co.uk     • Website: https://jaccijones.co.uk     •Facebook: @jaccijonescoaching     • Youtube:  https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww     https://livinglifebeinghuman.co.uk/   Are you looking for a quick fix?   Do you Google 'anxiety symptoms', 'how to stop anxiety', or 'how to beat anxiety' but end up just feeling more anxious?   Googling your symptoms or joining anxiety groups on Facebook can end up just causing you more anxiety as they are just full of anxious, worried people without proper qualified support or therapy.  I am a fully qualified Psychotherapist with a private practice in Chorley, Lancashire where I see clients in person (pre-covid) or now online via Zoom calls see my website for more info: https://jaccijones.co.uk/   I understand how expensive 121 therapy can end up costing, and it is such a shame but it is often out of the price range of the people that need it the most.  So I have set up a membership group called Living Life Being Human that is a supportive online group of like-minded people with the help of a fully qualified Psychotherapist (me) to support and coach you on your journey to make a change in your life and to better understand and deal with your anxiety, stress or overwhelm. It is FREE for the first month for a limited time only (£19.99pm thereafter) so what have you got to lose?   A lot of people feel comfortable paying £40-£50pm for a gym membership but think twice before investing in their mental health but I can tell you from experience that it is your mind that controls EVERYTHING! Once you are able to manage your mind and your thinking, a shift in your whole reality happens and life and the world becomes a much more enjoyable experience and you will become better connected with everyone around you. If anything I have been saying resonates with you head over to https://livinglifebeinghuman.co.uk/ now and see what all the fuss is about, it could change your life!    Jacci x

In this episode Jacci talks about Procrastinating and Overthinking and how this can link in to our 'Be Perfect' driver behaviour. Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; Understanding how our thoughts shape our reality and how we can better manage this through curiosity Parenting and how to better communicate our feelings Allowing yourself to be human https://livinglifebeinghuman.co.uk   Website: https://jaccijones.co.uk    Facebook: @jaccijonescoaching   Youtube:  https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww

In this episode jacci talks about worry, stress and anxiety.  What are they? What can we do to change them? Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; Understanding how our thoughts shape our reality and how we can better manage this through curiosity Parenting and how to better communicate our feelings Allowing yourself to be human https://livinglifebeinghuman.co.uk   Website: https://jaccijones.co.uk    Facebook: @jaccijonescoaching   Youtube:  https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww

This episode is a recording I did for the 'Anxiety Summit 2020' with the amazing Nicky Cullen. Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality. Jacci now runs a private membership club Living Life Being Human https://livinglifebeinghuman.co.uk With over 30 years of experience in helping people, Jacci had tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being; Understanding how our thoughts shape our reality and how we can better manage this through curiosity Parenting and how to better communicate our feelings Allowing yourself to be human https://livinglifebeinghuman.co.uk   Website: https://jaccijones.co.uk    Facebook: @jaccijonescoaching   Youtube:  https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww

In this Episode Jacci is interviewed (grilled) by her son Karl, about lots of things including: Anxiety, Stress and Mental Health  What is it like to see a therapist?   What type of therapy do I need?   Counsellor or Psychotherapist?   CBT/NLP/Talking Therapy/Person Centred Therapy?   Why is there still a stigma around mental health and seeing a therapist (for men in particular)?   There are so many terms for therapy and so many titles for therapists, so in this discussion we try to clear some of the hurdles and obstacles that can get in the way of people seeing a therapist.   It is more about the connection you have with your therapist and the trust you build with that person rather than the therapy.    If you have tried one and it didn't work DON'T give up! Try a different therapist, try a different type of therapy, just keep going and you will find a solution! https://livinglifebeinghuman.co.uk   Website: https://jaccijones.co.uk    Facebook: @jaccijonescoaching   Youtube:  https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww