33 minutes | Nov 23rd 2020

Trimming Fat and Keeping Muscle – Podcast Ep. 45

We’re “Trimming the Fat and Keeping the Muscle” on today’s episode of the Living Healthy Podcast!

On this episode of the Living Healthy Podcast, just in time for Thanksgiving, we learn about trimming or “cutting” the fat after you finish the bulking phase. This is the second part of our “Bulking Up and Trimming Down” series where we talk with Master Trainer Jordan Jones about how to shed the fat but keep the muscle. Have a listen and then subscribe to the show so you can get our new episodes delivered right to your phone when they release.

How Are We Doing? 

This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.

Recommended Podcast Episodes  The Down Syndrome Ironman – Chris Nikic – Living Healthy Podcast Ep. 48The Down Syndrome Ironman – Chris Nikic – Living Healthy Podcast Ep. 48

The Down Syndrome Ironman Chris Nikic attempts to be the first to complete an Ironman event with Down Syndrome.   Welcome back to the Living Healthy Podcast! Today we’re going to be talking to an inspirational young man named Chris Nikic - The Down Syndrome...

Andrew Gabell | Feb 8, 2021

5 Steps to Jump Start Your Diet – Living Healthy Podcast Ep. 475 Steps to Jump Start Your Diet – Living Healthy Podcast Ep. 47

Welcome to 5 Steps to Jump Start Your Diet, the 47th episode of the Living Healthy Podcast.   Today we discuss 5 Steps to Jump Start Your Diet with Registered Dietician, Debbie James.  Debbie has broken them down into the anacronym  H.A.B.I.T so they are easy to...

Andrew Gabell | Jan 25, 2021

Relationship to Food – Living Healthy Podcast Ep. 46Relationship to Food – Living Healthy Podcast Ep. 46

Welcome to today's episode about "Your Relationship to Food." It's the 46th episode of the Living Healthy Podcast.   On today's episode, we are discussing how you can honestly assess your relationship to food and how you can create a positive relationship to food...

Andrew Gabell | Jan 11, 2021

Trimming Fat and Keeping Muscle – Podcast Ep. 45Trimming Fat and Keeping Muscle – Podcast Ep. 45

We're "Trimming the Fat and Keeping the Muscle" on today's episode of the Living Healthy Podcast! On this episode of the Living Healthy Podcast, just in time for Thanksgiving, we learn about trimming or "cutting" the fat after you finish the bulking phase. This is...

Andrew Gabell | Nov 23, 2020

Myth Busters: Gym Edition – Ep. 44Myth Busters: Gym Edition – Ep. 44

Today's episode is all about Busting Gym Myths! Does spot training really work? Is Cardio the best way to burn fat? We talk to Master Trainer Jordan Jones to find out the answers, so buckle up because you might just get your bubble popped. Sorry about that!

Andrew Gabell | Nov 9, 2020

Is Sugar Bad For You? – Podcast Ep. 43Is Sugar Bad For You? – Podcast Ep. 43

On this week's episode of the Living Healthy Podcast, we ask Registered Dietician Debbie James the question "Is sugar bad for you?"

Andrew Gabell | Oct 26, 2020

Cancer Screening and Prevention – Podcast Ep. 42Cancer Screening and Prevention – Podcast Ep. 42

WE’RE BACK!!! On today's episode of the Living Healthy Podcast, we're talking about Cancer Screening and Prevention with Dr. Rick Van Etten!

Andrew Gabell | Sep 21, 2020

Food Safety and Sanitation – Podcast Ep. 41Food Safety and Sanitation – Podcast Ep. 41

Debbie James, RDN, brings us her expert opinion on food safety and sanitation, along with information on how you can eat well if you have to shelter in place.

Andrew Gabell | Mar 23, 2020

The Basics of Bulking – Podcast Ep. 40The Basics of Bulking – Podcast Ep. 40

On today’s episode, you’ll hear from one of our own Master Trainers about what you should be eating and how you should be exercising during your bulking phase.

Andrew Gabell | Mar 9, 2020

Corporate Fitness Challenge – Podcast Ep. 39Corporate Fitness Challenge – Podcast Ep. 39

We don’t just talk about living an active lifestyle, we do our best to live it! Today we’re giving you a peek into corporate life with LA Fitness.

Andrew Gabell | Feb 24, 2020

Elimination Diets – Podcast Ep. 38Elimination Diets – Podcast Ep. 38

The Elimination Diet is not what it sounds like! We’re sitting down with Debbie James, RDN, to bring you what you need to know about this interesting diet!

Andrew Gabell | Feb 10, 2020

Understanding Yoga and Meditation – Podcast Ep. 37Understanding Yoga and Meditation – Podcast Ep. 37

On this episode of the Living Healthy Podcast, we are joined by LA Fitness Yoga Instructor, John Lyman, to discuss what it’s like to practice Yoga.

Andrew Gabell | Jan 27, 2020

Beverages and Your Body – Podcast Ep. 36Beverages and Your Body – Podcast Ep. 36

On this episode of the Living Healthy Podcast, we discuss popular beverages and their impact on your health with our Registered Dietitian, Debbie James.

Andrew Gabell | Jan 13, 2020

Train Like a Triathlete – Podcast Ep. 35Train Like a Triathlete – Podcast Ep. 35

On this episode of the Living Healthy Podcast, we sit down with Triathlon Champion, Dave Ruby, to learn what it takes to compete among the best.

Andrew Gabell | Nov 18, 2019

How to Like Running – Podcast Ep. 34How to Like Running – Podcast Ep. 34

On this episode of the Living Healthy Podcast, we speak with running expert, Greg McMillan, to learn what it takes to start running and enjoy the journey.

Andrew Gabell | Nov 4, 2019

The Importance of Sleep – Podcast Ep. 33The Importance of Sleep – Podcast Ep. 33

On this episode of the Living Healthy Podcast, we speak with Dr. Bob Davari to discuss the importance of sleep and what happens when you don’t get enough.

Andrew Gabell | Oct 21, 2019

Fruits and Veggies – Part 2 – Podcast Ep. 32Fruits and Veggies – Part 2 – Podcast Ep. 32

On this episode of the Living Healthy Podcast, we continue our discussion with Debbie James, RDN, to dish out the details on super-fruits and veggies and how to make them taste better!

Andrew Gabell | Oct 7, 2019

Fruits and Veggies – Part 1 – Podcast Ep. 31Fruits and Veggies – Part 1 – Podcast Ep. 31

On this episode of the Living Healthy Podcast, Debbie James, RDN, answers some questions about fruits and veggies. Can they lose nutrients if they’re frozen? Is there a difference between organic and non-organic? Listen to find out!

Andrew Gabell | Sep 23, 2019

What You’ve Been Wanting to Know About Fad Diets (Paleo, Keto, and More) – Podcast Ep. 30What You’ve Been Wanting to Know About Fad Diets (Paleo, Keto, and More) – Podcast Ep. 30

On this episode of the Living Healthy Podcast, Debbie James, RDN, answers some frequently asked questions about some of the most popular fad diets: Paleo, Whole 30, Keto, Anti-Inflammatory, and Intermittent Fasting. What are the Pros and Cons? How do they compare?

Andrew Gabell | Sep 9, 2019

Why Metabolism Declines With Age (And How to Reverse It!) – Podcast Ep. 29Why Metabolism Declines With Age (And How to Reverse It!) – Podcast Ep. 29

On this episode of the LHP, Debbie James, RDN, talks metabolism. Why does metabolism decrease as we age and how can we reverse this?

Andrew Gabell | Jul 29, 2019

Injuries: Back, Knee, Shoulder – Podcast Ep. 28Injuries: Back, Knee, Shoulder – Podcast Ep. 28

On this episode of the LHP, LA Fitness Master Trainer, Geoff Fox, joins the show to discuss how to prevent and handle back, knee and shoulder injuries. 

Andrew Gabell | Jul 15, 2019

The Plant-Based Diet: What You Need to Know – Podcast Ep. 27The Plant-Based Diet: What You Need to Know – Podcast Ep. 27

On this episode of the LHP, we're discussing what a plant-based diet is, how it differs from a vegetarian diet, and whether or not you should try it.

Andrew Gabell | Jul 1, 2019

Fitness vs. Nutrition Trivia Showdown – Podcast Ep. 26Fitness vs. Nutrition Trivia Showdown – Podcast Ep. 26

On this episode of the LHP, it's a fitness vs. nutrition showdown with guest experts Debbie James, RDN and LA Fitness Master Trainer, Geoff Fox.

Andrew Gabell | Jun 17, 2019

How to Gain Healthy Weight – Podcast Ep. 25How to Gain Healthy Weight – Podcast Ep. 25

On this episode of the LHP we speak with LAF PTD, Tristen Alleman, and LAF RDN, Debbie James, as they share their expert advice on how to gain weight the healthy way.

Andrew Gabell | Jun 3, 2019

NAMI (National Alliance on Mental Illness) – Podcast Ep. 24NAMI (National Alliance on Mental Illness) – Podcast Ep. 24

For the second year LA Fitness is working with NAMI, the National Alliance on Mental Illness, to help bring awareness to mental health throughtout May.

Andrew Gabell | May 20, 2019

Mental Health Month – Podcast Ep. 23Mental Health Month – Podcast Ep. 23

May is Mental Health Month and we've partnered for the second year with Kaiser Permanente to help bring awareness to the importance of mental health.

Andrew Gabell | May 6, 2019

All About That Cardio – Podcast Ep. 22All About That Cardio – Podcast Ep. 22

On this episode of the LHP, we bring back to the show LAF, PTD, Tristen Alleman, and, listener favorite Dietitian Debbie! And we talk all about cardio!

Andrew Gabell | Apr 22, 2019

How to Read A Nutrition Label – Podcast Ep. 21How to Read A Nutrition Label – Podcast Ep. 21

On this episode of the Living Healthy Podcast, we have a listener favorite on the show, Dietitian Debbie, who helps us better understand nutrition labels.

Andrew Gabell | Apr 8, 2019

Fast Food and Your Body – Podcast Ep. 20Fast Food and Your Body – Podcast Ep. 20

On this episode of the LHP, we bring back a favorite to the show, LAF RDN, Debbie James! We talk all about one of everyone's guilty pleasures, fast food.

Andrew Gabell | Mar 25, 2019

 Give Me Strength Training – Podcast Ep. 19 Give Me Strength Training – Podcast Ep. 19

On this episode of the LHP, we speak with LAF, Personal Training Director, Mark Joseph de Guzman, who educates us on the importance of strength training.

Andrew Gabell | Mar 11, 2019

The Heart: Love, Fitness and Heartbreak – Podcast Ep. 18
Play
Like
Play Next
Mark Played