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Living Beyond 120
53 minutes | 7 days ago
Spermidine - What you need to know - Ep. 91
Today’s show rundown: It is Spring time and Race Season has started for Mark / Jeff has been doing some really exciting stuff making himself younger Epigenetic clock is an accurate way to get a measurement of where you are / and the rate at which you are aging Cells that die off but didn’t leave our bodies – how to fight these How Dr. Gladden’s treatments have helped him – intro Spermidine How Dr. Gladden changed his routine when flying to include Hydrogen We do not comprehend how dehydrated we get when flying and or at elevation Multiple 2,3, or 4 Hydrogens dropped at the same time is having a greater success when dealing with inflammation or pain 18 levers of longevity – which ones are effected by spermidine (12,13,14, and 15) Gladden goes into what Spermidine does Starting the fasting cycle earlier and its benefits High Blood Pressure / Heart attacks – how Spermidine can help Kidney function improving with Spermidine COVID19 – J&J Vaccine – Dr. Gladden tells us what is different about this vaccine
58 minutes | 7 days ago
Optimizing You Ep. 90
Today’s show rundown: Start out by answering a question about the COVID vaccine – Spike Protein, immune system trigger, and you can find yourself felling sick after receiving vaccine Is the COVID vaccine having different results on people with auto-immune disorders Actions you can take to promote your longevity / how can you be youthful in the later years in your life Professional athletes / bodybuilders – pushing on performance lever, not caring about longevity lever Economy of Balance Optimizing our mental health and relational health – so many people suffer with some level of anxiety or depression How your internal “self talk” can harm you Unhealthy Stress management – chronic stress is one of the biggest aging factors out there Optimizing spiritual health Optimizing regeneration potential Optimizing telomere lengths Optimizing epigenetic age
51 minutes | a month ago
What is Poly MVA - an interview with Al Sanchez Ep. 89
On this episode of Living Beyond 120, Dr Gladden and Dr Young talk to Al Sanchez with Poly MVA Today’s show rundown: Research has shown that stem cells from a patient can be grafted onto certain parts of the brain, reliving symptoms of Parkinson’s Disease What is Poly MVA? Poly MVA helps with maintain the body as well as repair and remodeling mitochondria The benefits of Poly MVA The benefits of using Poly MVA with other supplements Poly MVA and its effects on Cancer Al Sanchez is a former college instructor, automotive engineer, researcher, director of a cancer research organization, entrepreneur and current president of AMARC Enterprises, a health resource company. After losing his mother, Julia, sister Tina and maternal grandmother, to colon cancer, he committed to joining his family, friends and colleagues in the quest to find better options, access to information, treatments, and maybe one day, a cure for those stricken with cancer and other degenerative health challenges. Al speaks at various venues and health conferences throughout the world, where he shares with his audience’s health, scientific and insightful information on degenerative disease and integrative approaches. His in-depth experiences and knowledge of health and integrative medicine that has helped many doctors and people find answers, hope and a better quality of life. Connect with Al Sanchez - firstname.lastname@example.org Website: www.polymva.com
89 minutes | a month ago
Heart Disease and You - Episode 88
On this episode of Living Beyond 120, Dr. Jeff Gladden and Dr. Mark Young discuss the heart disease. They kick of the show revealing that heart disease is the leading cause of death in the United States for males and females – regardless of race or ethnicity. They continue with the fact that one person dies from heart disease related illness every 36 seconds – that’s 650,000 American deaths every year. Of the top five causes of death in the United States, heart disease makes up 25% of the fatalities every year. Next, Dr. Gladden and Dr. Young go on to cover the comorbidities of heart disease, such as obesity, high cholesterol, arterial sclerosis (hardening of the arteries) and high sugar intake. Finally, they go on to discuss how simple steps can be taken to decrease the chances of heart disease: exercise, losing weight, decreasing sugar intake and, depending on genetics, decreasing salt intake.
55 minutes | 3 months ago
The Coronavirus Vaccine and You
On this episode of Living Beyond 120, Dr. Jeff Gladden and Dr. Mark Young discuss the Coronavirus vaccine. They also cover the positive effects of hydrogen use on your body. The duo discuss the current crop of vaccines offered by the various pharma companies. They also debate if someone should or should not get the vaccine. They go on to explore the differences between each vaccine, such as storage temperatures, shelf life and dosing frequencies. Then the conversation moves to the effectiveness of the different vaccines and how they affect different age groups. Dr. Young and Dr. Gladden drive the importance of taking/continuing the use of vitamins and supplements that support the immune system, such as Vitamin E, Iodine and Zinc. Finally, they discuss the risk of death from the virus to those with heart conditions, diabetes and respiratory issues in comparison with those without those comorbidities. They also comment on the possibilities of corporations and/or governments creating vaccine mandates.
51 minutes | 4 months ago
How Good Can You Be?
On this informative episode of Living Beyond 120, Dr. Jeff Gladden and Dr. Mark Young discuss how the Apex program changed Dr. Gladden’s life. But first, they look into a recent study about the correlation between Autism and gut health. Next, they welcome two special guests, Dr. Gladden’s daughters, Jackie and Haley to discuss how the Apex program has changed Dr. Gladden – both physically and mentally. Dr. Gladden shares that before Apex, he was out of shape, depressed and became tired easily. He goes on to illustrate that any activities, such as skiing, would lead him to exhaustion – affecting important times with his family. Finally, Dr. Gladden and Dr. Young discuss the triggering event that lead Dr. Gladden to Apex and his journey to peak physical and mental performance and ultimately, to his goal of living beyond 120.
63 minutes | 6 months ago
The Secrets to Keeping Your Skin Young and Healthy Episode #85
On this exciting and informative episode of Living Beyond 120, Dr. Jeff Gladden and Dr. Mark Young welcome guest Dr. Brian Berman, MD, Ph.D, Professor Emeritus of the University of Miami – Miller School of Medicine and also the president of the American Dermatological Association. The show begins with a discussion on the increased diagnoses in the senior citizen communities of Alzheimer’s Disease and other neurological complications secondary to the government COVID-19 lockdowns. They stress the importance of keeping in frequent contact with the seniors we love in order to decrease the impact of isolation and depression. They also discuss the benefits of polypodium leucotomos - a natural extract that is packed with antioxidant properties that maintains your skin’s ability to protect itself against the aging. The discussion then continues to the importance of skincare. They explore how ultraviolet light – types A and B – affect the skin, not only on an anatomical level, but also on a DNA level. They examine other effects of ultraviolet light, such as basil cell carcinoma, squamous cell carcinoma and actinic keratosis. This episode is a must listen to learn about the importance of protecting your skin.
60 minutes | 7 months ago
Episode #84: The Secret's of Self Optimization
On this exciting and informative episode of Living Beyond 120, Dr. Gladden and Dr. Mark Young welcome guest David Ruben MD, Ph.D. to the show. Dr. Ruben is a board-certified psychiatrist, neuroscientist, and inventor who specializes in the treatment of Post-Traumatic Stress Disorder (PTSD), Depression, Anxiety, and Substance Use Disorders. The show begins with a discussion on self-optimization and the things that prevent people from being the best they can be, such as addiction and depression. They also delve into what is referred to as Illness Identity, which is when people identify with suffering from an illness and it becomes a part of who they are. Next, they talk about how chronic stress triggers the sympathetic “fight-or-flight” branch of our nervous system and also impairs our ability to recover from ailments, which affects our sleep recovery, energy conservation, creativity and more. They conclude with a discussion about Dr. Ruben’s breakthrough device – the Apollo. The Apollo is a wearable wellness device that uses gentle vibrations to help your body recover from stress. Apollo’s scientifically-proven technology improves heart rate variability (HRV), a key biometric of stress, so you can feel more calm, balanced, and perform at your best.
54 minutes | 9 months ago
DNA Age - Episode 83
On this exciting and informative episode of Living Beyond 120, Dr. Jeff Gladden and Dr. Mark Young explore DNA Aging and how using Nicotine, Caffeine and other substances can have an effect on your DNA age. The show begins with the discussion and examination of the nine (9) Hallmarks of Aging. They delve into how the environment affects one’s DNA, intrinsic and extrinsic aging and explain stem cell exhaustion. Next, they move onto the topic of epigenetic changes – how aging factors can be passed from a mother to her offspring and how in-utero stressors can affect the child’s DNA age. They close by discussing the recent government lock-downs effects on one’s DNA age and how the stressors of being confined can affect someone’s DNA age.
60 minutes | 10 months ago
Coronavirus: The Truth Exposed Episode #82
On the exciting and informative episode of Living Beyond 120, Dr. Gladden and Dr. Young would like to welcome special guests Chris Howard, Ph.D (bio-chemistry) and Lynn Howard MD (specializing in pathogenic microbiology and infectious diseases) to the show to reveal the truth about the COVID 19 virus. The show begins with the discussion about people fearing the Coronavirus and the misinformation that they have been receiving to make them feel this way. Next, they move on to the topic of the faulty testing that is being used to diagnose those with the virus. They cover how the current testing used gives a positive result for the virus when, if fact, the person being tested has nothing more that the common cold – leading to extremely inaccurate COVID case numbers. The discussion shifts to explain how a person’s natural immune system’s T-cells are fully capable of eradicating the virus without having to have the body develop anti-bodies. They then discuss the reality that masks are basically ineffective; wearing them is nothing more than a symbolic gesture that we are all in this together. They are basically as effective as using a chain link fence to keep mosquito’s out of your yard. They go on to explore the development of a vaccine and if it will be effective. In addition, they go on to discuss the possibility of the virus disappearing before a vaccine is available.
61 minutes | 10 months ago
Loving Yourself and Others Episode 81
On this exciting episode of LB120, Dr. Gladden and Mark welcome empathy expert, Meritxell, to the show. The hosts kick off the show by asking Meritxell what makes one an ‘Empathy Expert”. Next they ask Meritxell about the importance of being empathetic towards yourself; in essence – loving yourself. Finally, Mark and Dr. Gladden delve into the topic of not identifying yourself with your own thoughts. Meritxell goes on to explain the importance of using meditation to identify and examine your own thoughts and by doing so, learning more about who you really are. About Meritxell: Meritxell is a professional writer, entrepreneur, life coach, speaker and communicator. Published author of "El Arte de la Empatía. Aprende del poder de tu sensibilidad" Editorial Amat 2019 (The Art of Empathy) She is an empathy and highly sensitive people expert that coaches companies, individuals and groups to envision and reach their full life potential. Her strength is in working to create the practical habits and patterns we use in the every day that create the life and the environment we so desperately need.
50 minutes | 10 months ago
The Entrepreneur Mindset Episode #80
On this exciting episode of Living Beyond120, Dr. Gladden and Mark open the show by sharing how your adult life can be expanded. It’s by keeping your younger energy and vitality and combining it with the wisdom of your adulthood. Next, they welcome to the entrepreneur’s entrepreneur – Gino Wickman. Gino has a lifelong obsession for learning about what makes businesses and entrepreneurs thrive. Dr. Gladden, Mark and Gino examine the six (6) traits of entrepreneurs and what gives them the drive to succeed. They then discuss the fact that entrepreneurship knows no boundaries such as sex, religion, and social background, etc. They talk about how being an entrepreneur is not about chasing your dreams; it is about making your dreams happen. About Gino Wickman: An entrepreneur since the age of 21, Gino has had an obsession for learning what makes businesses and entrepreneurs thrive. At 25 he took over the family business, which was deeply in debt and in need of help. After turning the company around and running it for seven years, he and his partners successfully sold the company. Gino then set out to help entrepreneurs and leaders get what they want from their businesses. Based on his years of real-world experience, he created the Entrepreneurial Operating System® (EOS®), a practical method for helping companies achieve greatness. He has personally delivered more than 1,900 full-day sessions for more than 135 companies, helping them implement EOS. He is also the author of the award-winning, best-selling book Traction: Get a Grip on Your Business, as well as Get a Grip, Rocket Fuel, How to Be a Great Boss and What the Heck is EOS?. Gino is the founder of EOS Worldwide, an organization that helps thousands of businesses implement EOS with the aid of an international team of over 350 professional and certified EOS Implementers and online support. There are almost 100,000 companies using the EOS tools worldwide. Gino is now devoting time and energy toward helping entrepreneurs-in-the-making get a huge jump-start on taking their entrepreneurial leap, which is why he created Entrepreneurial Leap. Website: www.e-leap.com
53 minutes | a year ago
The Hallmarks of Aging Episode #79
On this episode of Living Beyond 120, Mark and Dr. Gladden cover the topic of “The Hallmarks of Aging”. They talk about how the aging process in humans has a noted effect on their DNA; specifically, how cells can lose their viability and eventually commit cellular suicide. They discuss growth hormone’s influence a person’s DNA, how proteins hold the key to cellular chemical processes and how it relates to optimal cellular functions in relation to aging. They address stem cells and how they also have influence on the body’s regenerative processes. Next, Mark and Dr. Gladden shift to the discussion to how people have a preference for a more laid back, luxurious lifestyle and how that impacts the way people age. For example, because of those luxuries, we do not exert effort to walk up a flight of stairs or take a bike ride to the store. They close by driving the importance of making time for yourself by increasing sleep and decreasing stressors. They touch on the importance of streamlining your life - and economizing your time – by getting rid of the nonsense in your life.
41 minutes | a year ago
Getting Back to Normal Episode # 78
On this episode of LB120, Mark and Dr. Gladden cover the topic of “Getting Back to Normal”. The talk about getting out of your home and getting back on track. One of the concepts they discuss is that of Self-Nudging: the tendency of people to easily fall into a comfort zone and avoid things that require effort – such as exercising. They explain the importance of changing your environment to encourage a healthier lifestyle and associated behaviors Next, they explore the question: “What is My Risk to still contract COVID 19?” They reveal that possible future infection depends on the length of exposure to the virus in high contact areas such as a public bathroom or being in close proximity in a crowd. They share that if you are already immune to the virus, you can get back to work, but above all – be responsible. They close by discussing the metal health cost of the COVID 19 pandemic. They address the effects of life events, such as losing a job or losing a home, and how that can drive a person into drug addiction, domestic violence or even suicide. They talk about the importance of humans “becoming humans again” and how getting the world back to normalcy will help combat the negative mental effects of the pandemic.
42 minutes | a year ago
Life After the Pandemic
On this episode of Living Beyond 120, Mark and Dr. Gladden begin by discussing the importance of not only saving lives, but also saving the livelihoods of Americans. They explore how the loss of jobs could lead individuals to poverty, depression and in severe situations, potentially suicide. Next, they delve into the topic of an individual’s genetic risk in contracting the COVID virus; how some people are genetically more susceptible to this and other diseases. Also, they cover how diet and exercise play an important role in helping to prevent contraction of the disease. Mark and Dr. Gladden explore the fact that people will continue the new habits acquired during the pandemic – such as hand washing, cleanliness and generally paying more attention to when they or others are sick. Finally, they discuss the importance of people getting back to their life and back to their livelihoods. People will have to make the choice of continuing to live in fear or taking back control of their lives and getting back to their aspirations.
74 minutes | a year ago
COVID VIRUS: Where It Came From and What We Should Do
On this episode of Living Beyond 120, Mark and Dr. Gladden are joined by Chris Howard, PhD (Biochemistry) and Lynn Howard, MD (Pathogenic Microbiology in Infectious Disease). They take a deep exploration into the origin and pathology of the SARS COVID 2- the actual name of the virus as opposed to COVID-19, which is the name of the disease. They begin with the how the virus came into existence – is it a natural occurring phenomenon or is it man-made? They then go onto where the origin point of the SARS COVID 2 virus is – exactly where in the world did this virus originate? They also explore the question of when the virus started infecting humans. Next they delve into the treatment of the virus, discussing the benefits of Hydroxychloroquine, as well as that of Zinc, Selenium, and Vitamins D and C. They also investigate the fact that some people that contract the virus have no need of treatment. They then explain the idea of herd immunity; in a large population there are fewer high-risk people overall, the infection rates drop, and the disease peters out. Vaccinations are then brought into the discussion. They bring into question the accuracy and validity of the current testing procedures and how the tests can give a false positive result secondary to other ailments that a person could be suffering from. The episode concludes with State orders of staying quarantined in your homes and how this really does nothing to combat the virus; but instead weakens the immune system’s ability to combat it .
38 minutes | a year ago
Maintaining Healthy Relationships During the COVID-19 Pandemic
On this episode of Living Beyond 120, Mark and Dr. Gladden share the importance of maintaining your relationships during the COVID-19 pandemic, while also maintaining yourself. They begin by discussing the toll that the pandemic is having on marriages and relationships. They address how the effects of stay-in orders and quarantines can lead to relationship boredom and feelings of stagnation between couples. They also share how singles are affected by not having the ability to go out and meet new people. Next, they talk about the importance of bringing newness to a relationship by rediscovering each other; doing things together such as going to a new park, exercising and finding new activities to experience. Mark and Dr. Gladden explore how to bring new novelty to people’s relationships during this trying time. Lastly, they discuss the importance of learning about the makeup of your body and how it works there by enabling you to optimize yourself both physically and mentally.
54 minutes | a year ago
Maintaining Mind and Body During Stressful Times
On this episode of Living Beyond 120, Mark and Dr. Gladden discuss how, during these trying times, prolonged extended anxiety – or to put it more simply, stress – not only negatively affects one’s mental and neurological processes, but also has an impact on physiological processes. They open with how stress compromises the brain by making it more difficult to recall memories as well as affecting one’s decision-making abilities. This is doubly important for the elderly, especially those with neurological illnesses such as Alzheimer’s Disease and those that suffer from Dementia. They also point out that stress impacts the brain’s everyday functions such as cognitive functions, social skills and creativity. Next, Mark and Dr. Gladden illustrate how stress also impacts the body. This can be seen by decreased effectiveness of the immune system, decreased response times and weakening of the muscles. In order to increase the body and mind’s health in response to stress, Mark and Dr. Gladden talk about the importance of vitamins, supplements, eating healthy, and exercise. They also discuss how one’s mental well-being can be improved with social interaction by either face-to-face or via video communication in order to decrease the feelings of isolation.
49 minutes | a year ago
Staying Fit, Staying Calm and Staying Strong
On this episode of Living Beyond 120, Mark and Dr. Gladden share the importance of not only staying mentally fit during the COVID-19 pandemic, but also staying physically fit. They talk about the importance of critical thinking during these trying times. People are dealing with emotional stressors such as the fear of contracting the virus; not only themselves, but also people they love. Other stressors they cover include the fact that people are stuck at home and the feelings of helplessness and loneliness. They discuss what vitamins and minerals aid in the reduction of stress. Next, they address the importance of staying physically fit during these challenging times; not only to keep the body’s immune system at peak, but also to avoid becoming out of shape and overweight as both increase one’s susceptibility to the COVID-19 virus. Mark and Dr. Gladden stress the importance of taking walks, going hiking, riding your bike, etcetera, to keep in physical shape, and talk about the recommended time to spend exercising. Remember, the stronger that the body is today, the better the body is at defending itself tomorrow against the virus. We want everyone to be in better shape after this pandemic has passed.
40 minutes | a year ago
Is There a Cure for COVID-19?
On this special episode of Living Beyond 120, Mark and Dr. Gladden share some of the hopeful news regarding treatment for the coronavirus. They explain the drugs which have had shown potential to cure COVID-19, and they discuss some possibilities for preventing infection They go through a list of what the Living Beyond 120 team recommends doing right now to keep yourself from getting sick. Dr. Gladden also covers what steps he would take if he actually got sick with COVID-19.
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