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Wheelchair Life to the Exoskeleton, Human Robotics Lifestyle:I began my exoskeleton pilot certification in 2007 at the age of 18. In 2010, I was introduced to the Florida Institute for Human and Machine Cognition (IHMC) where a team of engineers and computer scientists had developed MINA, their first paraplegic mobility device or exoskeleton. Over the last decade, we have worked together to develop hardware capable of mimicking the human gate and necessary software to drive it. We are currently weeks away from testing our 4th iteration exoskeleton, QUIX, as a part of our participation in Toyota's Mobility Unlimited Challenge after we compete in the 2020 Cybathlon later this year. It has been an honor to witness the advances in technology and evolution of handicap sports. In response to witnessing these miraculous achievements, I have spent the past 13 years of my life pushing the limits of the wheelchair that certified me for this opportunity. What I thought would ruin my life has given me more than I ever could have earned on my own two feet.Quote: How many stairs?Mark Daniel, Pilot Designer, evaluator, and user representative, Mark was born and raised in Pensacola. As a young adult, he graduated high school early and pursued a career in ironwork. First going to trade school for diesel mechanics, then learning how to weld and fabricate. In 2007, at eighteen years old, Mark started his career and began planning his next steps. Working long hours in risky conditions was exciting at first, but after five months the work took its toll. He fell asleep driving home, flipping his SUV several times, and awoke in the ICU of a local hospital. After learning of his paralysis, he set out to regain his independence.In 2010 Mark evaluated IHMC's first iteration exoskeleton, and again in 2013 for the second. In February 2016 he rejoined the team as a research intern to evaluate the third iteration and prepare for the Cybathlon. Mark placed second in the Cybathlon, winning the silver medal. Since the Cybathlon he has taken on the American Discovery Trail, which covers 4,834 miles from the Atlantic coast in Delaware to the Pacific in San Francisco. Top 3 Hot Point Takeaways:What it takes to relearn a new way of the young adult life.Learning the teamwork to create something to help others with.Remember to leave behind your worries to create a more positive future. Today’s Resource Links from the Podcast:http://helpquix.orghttps://helpquix.org/our-pilotwww.youtube.com/channel/UCCJktumbjjRHiHPMaJd8zcwwww.youtube.com/user/TheIHMCwww.youtube.com/user/DRCihmcRobotics Watch us on YouTube:https://youtu.be/-XUDMJwbDB0 Timestamped Show Notes:00:30 - Introduction11:45 - Accidents come along. From the outside looking in, even in my position at the moment, looking at the situation that I was in, it seems like a huge detriment for me. 18-years-old, just starting my adult life, then for the accident to happen, have to restart and figure it all out all over again. But you know, I'm 31 now, it'll be 13 years in October, and, and really, looking back at the situation, it couldn't have come at a better time. I say that at 18 years old, I figured out my life, I had a career plan, I was on that plan, and I was moving forward. But I mean, really looking at the experiences up till then I grew up riding dirt bikes, go-karts, four-wheelers, skateboards, bicycles, running through the woods, fishing, hunting, you know, the good, healthy, youthful adrenaline life.20:00 - In 2010 and I met all of the engineers and everybody working on the project. There were so many different engineers, interns, and all that have worked on the project in and out, but we really just have an awesome team here. I've been graced to work with them all really, I mean, all the people that I work with here, there's Tyson in the glasses there on the right, Peter on the left, and that's Jeremy. All these people that I've known for so long and the opportunity to spend time with, and they have taught me so much. We've really just worked together so hard to come this far. I'm just really grateful for all these people, especially the team that we have now. They're working super hard.30:45 - I turned 18-years-old, and I spent five months of my adult life learning, really getting into the rungs of adult life. I'm not putting myself up there like a martyr. But that was all taken away from me, and it's really taken me up to this point to where I feel comfortable. I'm happy enough with my own abilities that I can share more with other people. It took so long for me to really accept the fact that this is where I'm going to stay in my best role. Which is to help make sure that other people don't have to suffer from some of the ways that I did.40:00 - Over the past 10 years here at ihmc, to get to the version that we're at now with the exoskeleton, and as grateful as I am for that. I'm looking still looking toward the future and there are so many things going on right now. We are coming out with QUIX, we'll be done with that, and I'll be walking hopefully within the next couple of weeks46:15 - Final Words Shown Below… Our Final Words of the Show:There's so much that you can leave behind for people. But really, the biggest thing is, leave behind your worries about yourself and your own. You know what you think you're not capable of. Anytime you think you're not capable of something, remember that you're always capable of going out there and failing and trying. You'd rather do that than look back and realize that I could have done this, but I never tried. Positive Actions:Help us reach more listeners with a 5-Star Review on iTunes and Submit a ReviewPlease consider supporting our 501c-3 non-profit and visit http://fuelfoundations.orgJoin our private Facebook community The FUEL UP MindsetNeed brand growth?! Visit us at FuelUpMarketing.com 

Build Your Mindset and Master Your Best Life:Mike Zeller is a mentor and speaker who, at his core, is most passionate about helping entrepreneurs and thought leaders gain clarity on their zone of genius while unleashing their potential to make money and impact. Through that process, they also learn how to design their business around their strengths and a life of fulfillment.As a Master NLP Practitioner, Mike brings to the table advanced techniques and his own unique approach to transmute limiting beliefs, fears, emotions blocks, and prime your listeners to step into their greatness.  Top 3 Hot Point Takeaways:Remake yourself, it's a fun and beautiful adventure.Unplug from the TV and create.Claim Your Power! Today’s Resource Links from the Podcast:Website: http://mikezeller.comMastermind: https://www.bestlifemastermind.co/business-acceleratorFacebook: https://www.facebook.com/MichaelRZellerInstagram: https://www.instagram.com/michaelrzeller/LinkedIn: https://www.linkedin.com/in/michaelrzeller/ Watch us on YouTube:https://youtu.be/5j7X6t4HgF4 Timestamped Show Notes:00:30 - Introduction05:15 - Life is beautiful. It's like, even in the midst of a pandemic, I'm like, we are in our version of the Great Depression in the early stages of our generations only experience with this, hopefully. It's a chance to remake ourselves and a chance to put yourself in awesome different places, to go and remake yourself. That's why we're here. I've been in the process of remaking myself for a couple of years and it's a fun, beautiful adventure.10:00 - We wrote it in two months and another partner, a co-writer, I'm the lead author on it, but we created it together. It's got to go through editing and get the book cover design this month and we already have got a publisher signed off on it.20:00 - I've sold off and got rid of about 10 real estate properties that I owned in the last three years.30:00 - The principles are still true for business. How do you serve a customer? Well, you figure out what their needs are and what started happening three or four months ago may have moved the needs. It's like the fish were over in this hole, and now they're over here.41:00 - I am doing podcasts a lot today and much more recently. I got asked, do you have more podcasts planned for this trip? Or is this bad timing? I'm going to launch my own pretty soon too. This time in Mexico is kind of a mix of a work-play trip. This is almost like a focus work trip. My wife is finishing up the book that we're writing together and then she's got another book she's writing too. Then I'm gonna write some other stuff and I got a big mastermind coming up. So we had our true vacation in Alaska, where we were not plugged in, we were in a little fishing cabin that didn't even have internet. No TV in that sucker.46:30 - You're 100%. I think that your friend gave brilliant advice. There is a different energy level and mindset when you're not as outcome-focused. As you mature in business, as much as you are process and learning focused, things will shift. If you look at Elon Musk, now you have a certain level of confidence that you're going to figure it out. Elon Musk one day tweets on his way to work, so frustrated by how long it's taken him to drive, 13 miles from his house to Tesla and SpaceX. So he's like, I'm tired of this. I'm good. I'm free. I'm going to start another company. I'm gonna drill holes under California and build a network of tunnels.51:30 - Final Words Shown Below… Our Final Words of the Show:Claim your power is a two-fold process. I take people through it, where we release the old identity that is holding us back and take hold of the new. You almost have to shed that old before you can grab the new. Alright, so we release and shed that old idea, take hold of the new, more powerful version of you. So for me, my old identity, my weaker part is I call them weak, Weak Willie. The more powerful part is Magic Mike. Okay. I have to express appreciation to Weak Willie, because sometimes these old parts of ourselves that sort of sabotage our progress, have good intentions. They're trying to protect us from pain from suffering like we were bullied, or we experienced this failure, or rejection from this woman or this man or whatever, right? This wound is there. But if they control and dictate our lives, they sabotage us versus when know we're meant to show up as this powerful, magnetic, radiant version of ourselves, that attracts love, abundance, and freedom. Positive Actions:Help us reach more listeners with a 5-Star Review on iTunes and Submit a ReviewPlease consider supporting our 501c-3 non-profit and visit http://fuelfoundations.orgJoin our private Facebook community The FUEL UP MindsetNeed brand growth?! Visit us at FuelUpMarketing.com 

Creating Amazing, Enviable, and Healthy Relationships, Breaking Porn Addiction, and More with Relationship Coach Roman Mironov:Roman Mironov is a relationship coach in Toronto, Canada. He helps people create amazing and enviable relationships. He has been into self-improvement for over a decade and brings his best ideas and tools to people he works with. Roman is all about teaching insanely actionable strategies for happier relationships. Quote: "It was at this time, at the lowest ebb, that the smooth-running editorial machine broke down." ~ Jack London, Martin Eden Do you want your relationships to bring you the most joy in life? You’ve come to the right place with Relationship Coach, Roman Mironov as our guest co-host today. Top 3 Hot Point Takeaways:Be accountable for fixing yourself. Today’s Resource Links from the Podcast:Website: https://romanmironov.com/YouTube: https://www.youtube.com/channel/UCTpjfwxdtmsJ78QiPGMrsOQ/Podcast: http://romanmironov.libsyn.com/Instagram: https://www.instagram.com/be20ofyourself/LinkedIn: https://www.linkedin.com/in/romanmironov/Facebook: https://www.facebook.com/roman.mironov.10/ Watch us on YouTube:https://youtu.be/AovEH1pM4To Timestamped Show Notes:00:30 - Introduction10:00 - I tell them that in my marriage, I was a workaholic. I focused on work single-mindedly. When we are overly focused, and a lot of men do that, we just ignore all the other areas. Very quickly, all those areas, start to deteriorate, including our relationships, health, and our friendships. They all need our attention. That's the point because our life is exactly that, it is everything is intertwined. It's just like our body. It's a feedback system. When we smile, we feel good. So it's a feedback loop.19:45 - You know, like the very first one I think I started with is people actually come into a relationship not to give, but to get.25:45 - Just a quick reminder, I am very big on this tip that I mentioned before, which is being missed by many. The value of having to have enough space is very important. The other thing is actually making sure that you have those daily intimate moments. Hugging, kissing, holding hands, these are all important and I recommend to them on a daily basis.30:00 - Another thing is being creative, really looking for ways to maybe scan your laptop and then go work outside for a few hours.41:00 - For me, the important part of coaching is accepting the person as they are. I'm not there to change them, if a guy feels happy by being addicted to porn, that's not necessarily my job to change him and to try to improve him in a way that I see things. Going back to your original question about the system that I use. My general idea is that I pursue using that system by setting goals and going into specifics about each goal that is to help the person achieve what they want. So for example, let's say a guy is addicted to porn, and at the same time, he wants better results in his career. I might think that these are both areas that we need to work on. He might think that he only needs to work on the career thing and if he wants that, I will help him with the career thing. I won't even engage in porn addiction because, again, it's not my job to "fix" people.51:00 - Fail Forward, there is, this is one good statement. The general idea is to be able to start with the very worst version of what you want. But as long as it works, if it works, it's fine. Like, start with a draft.53:25 - Final Words Shown Below… Our Final Words of the Show:We talked about all those different life areas, life zones, and relationship is one of them. So for example, if you spent eight hours working every day, so we spent eight hours on your career, the area of your career, you can't put any hours into your relationship. I mean, maybe you need to put some hours into the relationship area as well. It requires work it requires being intentional, it requires conscious effort, just like your work does. This is very important to understand because people have this, as the Iranian belief that they already know how to make relationships work. As if by default, they know it, and they are often wrong. So they think that their relationship will be great. Even if they don't, it doesn't really need any work and I think that's the main issue with our relationships today. They do require quite a lot of effort and if we ignore them, they tend to deteriorate. So like, try to use the same approach as you use it with your work. You read books, like in your profession, your career, your business, or whatever, read a book about relationships, and don't just read it, but also apply it. Positive Actions:Help us reach more listeners with a 5-Star Review on iTunes and Submit a ReviewPlease consider supporting our 501c-3 non-profit and visit http://fuelfoundations.orgJoin our private Facebook community The FUEL UP MindsetNeed brand growth?! Visit us at FuelUpMarketing.com 

Today We Learn How To Optimize Our Healthy, Mindset, and Much More with Dr. Minkoff:David Minkoff is a leading physician with 40+ years of experience, best-selling author, athlete, and devoted family man on a mission to help people optimize their health and vitality so they can live a prosperous life.Quote: "The Key To SOLVING Weight Loss, Depression, Fatigue, Insomnia, and Osteoporosis." ~ Dr. David MinkoffDr. Minkoff founded LifeWorks Wellness Center in 1997, now one of the largest alternative medical clinics in the U.S., and BodyHealth in 2000, a nutrition company offering a unique range of dietary supplements for the public and practitioners. Dr. Minkoff has a diverse background as a board-certified pediatrician, a Fellow in infectious diseases, an ER physician, and as the co-director of a neonatal intensive care unit.He is an expert in Hormone Replacement, Functional Medicine, Chelation, Allergy Elimination, European Biological Medicine, Neural Therapy, Prolotherapy, Ozone Therapy, Longevity/Anti-Aging Medicine, Enderlein Therapy, Insulin Potentiated Therapy, and more.Dr. Minkoff is passionate about fitness and at 71, he completed his 43rd full Ironman Triathlon and has qualified for the Kona World Championships 8 times. When he's not training, he devotes time for his wife of 50 years, their 3 children, and 8 grandchildren while also writing and researching. He recently wrote the bestselling book The Search for the Perfect Protein, and he is writing his second book and writes two online newsletters each week, The Optimum Health Report and the BodyHealth Fitness Newsletter. Top 3 Hot Point Takeaways:Pending Today’s Resource Links from the Podcast:https://www.drminkoff.com/https://www.drminkoff.com/the-search-for-the-perfect-protein/https://www.facebook.com/BodyHealthOptimizedhttps://www.instagram.com/bodyhealthoptimized/https://bodyhealth.com/Book: The Search for the Perfect Protein - on Amazon - https://amzn.to/3kbmtsB Our Mentioned Influencers:Pending Watch us on YouTube:https://youtu.be/NhmMpK4M-mI Timestamped Show Notes:00:30 - Introduction10:00 -20:00 -30:00 -40:00 -50:00 -52:30 - Final Words Shown Below… Our Final Words of the Show:I think that what you're telling people is the right message. You are responsible for your own condition, that 98%, but 100%. So you see people from all levels of society, from all areas of the world, and some people decide that I can make my life because I decided to do it. Some people decide that I'm a victim, and everyone else is responsible for my condition. If you want to be happy, the second one doesn't work. You know, hard work and keeping your moral code in play, surrounding yourself with good people, and having a purpose for your life, whatever it is. But it ought to involve helping someone else or somebody else.If you can live toward that end, you can enjoy the time that you have here and feel like for whatever purpose you were put here, that you did it. I think that the image I always have for myself, is I've been informed that at 120 years old, I have one hour to go and I am able to look back and reflect on my life. Did I do what I did and did I accomplish what I set out to do? Also, were other people glad that I was here and I did it. If you can answer those questions, there is a piece for yourself, no matter what's coming, you're going to be okay. If you're at that and you can assess that right now, then you create your own tomorrow so that you can decide. You can decide if I could be a little bit better here, I could have done that, or I've always wanted to do that.Tomorrow, you can decide to do that. Write it down in your goal book and look at it every morning and figure out if I want to end up here and if I'm here now. What are the steps to get there, maybe I need more education, maybe I need more influence in this area, maybe I need to meet new people. Whatever it is, you have the power to do it. You just have to decide and if you've been in a marathon or an Ironman or you've been running work in an 80-hour week, you've got what it takes to move your butt from where it is to where you want to go. So you might as well do it. Because you know, you're here and that's what life's about. You just make it into what you want. Positive Actions:Help us reach more listeners with a 5-Star Review on iTunes and Submit a ReviewPlease consider supporting our 501c-3 non-profit and visit http://fuelfoundations.orgJoin our private Facebook community The FUEL UP MindsetNeed brand growth?! Visit us at FuelUpMarketing.com 

Show Subtitle and Keywords:Co-Host Bio:Quote: Quote Mentioned...Dr. David Minkoff is a leading physician with 40+ years of experience, best-selling author, athlete, and devoted family man on a mission to help people optimize their health and vitality so they can live a prosperous life.Dr. Minkoff founded LifeWorks Wellness Center in 1997, now one of the largest alternative medical clinics in the U.S., and BodyHealth in 2000, a nutrition company offering a unique range of dietary supplements for the public and practitioners. Dr. Minkoff has a diverse background as a board-certified pediatrician, a Fellow in infectious diseases, an ER physician, and as the co-director of a neonatal intensive care unit.He is an expert in Hormone Replacement, Functional Medicine, Chelation, Allergy Elimination, European Biological Medicine, Neural Therapy, Prolotherapy, Ozone Therapy, Longevity/Anti-Aging Medicine, Enderlein Therapy, Insulin Potentiated Therapy, and more.Dr. Minkoff is passionate about fitness and at 71, he completed his 43rd full Ironman Triathlon and has qualified for the Kona World Championships 8 times. When he's not training, he devotes time to his wife of 50 years, their 3 children, and 8 grandchildren while also writing and researching. He recently wrote the bestselling book The Search for the Perfect Protein, and he is writing his second book and writes two online newsletters each week, The Optimum Health Report and the BodyHealth Fitness Newsletter. Top 3 Hot Point Takeaways:Pending Today’s Resource Links from the Podcast:https://www.facebook.com/BodyHealthOptimized https://www.instagram.com/bodyhealthoptimized/ https://bodyhealth.com/The Search for the Perfect Protein: The Key to Solving Weight Loss, Depression, Fatigue, Insomnia, and Osteoporosis https://www.drminkoff.com/the-search-for-the-perfect-protein/ Amazon: https://amzn.to/2APTB6M Our Mentioned Influencers:Pending Watch us on YouTube:https://youtu.be/77Xox3Zg3Ys Timestamped Show Notes:00:30 - Introduction11:00 - You've got it and it brings us to connection. That's the connection of fire with the earth. It is regenerative, it is restorative and Mother Nature is built in. She's an amazing engineer. Like she's gonna kick our butts every single time if we think we can best Mother Nature. We are whistling dixie because we are unconnected with the truth of the fact that this earth and it is way more powerful than us. So it's being connected with what is. Here's a story I would illustrate it with from years ago. I attended a sheriff's academy in Ames, Iowa. I applied and I took it and it was fascinating Scott because what do you think I knew about being a sheriff? Most American's don't know what the role of Sheriff is.19:30 - Marketing is communication. Marketing is connecting. It's finding out who are your people, where are they at? How do they want to be communicated with, what is their rhythm? What's their style? What's their desire? What do they think they want? What do they know they need? That's the engagement of connection and when it hits, Whoa baby, it's magic! Yeah, like a full blast, let's go. But when it's not connected, when you are struggling, when you're forcing jokes, when you haven't honed your craft, I also delineate very much between public speaking and professional speaking. There's a huge difference.30:00 - Right now week to week, things are changing, it actually feels like day-to-day. You can have this great client who has been abused, who already has 15 flaming plates spinning in the air. They're already thinking, damn, I just need another damn thing. So how does she react, how do we help her? People like you and people like me, how do we coach? How do we lead? How do we teach so people can effectively lead their own lives in perpetual adaptation? Look, the world hasn't stopped. Oh, clearly, it has changed in a very remarkable and very, very condensed manner. This could have stretched out over 10 years, this could have stretched out over a millennium. But Mother Nature said alright, you're not paying attention. I'm going to really give you a wake-up call. So being connected with yourself first, always your why, it's the number one thing I teach. You got to know your why and your purpose!40:00 - I'll send you a list of 12 people or I'll do a bunch of connections because now I know you and I are here because of somebody else, right? Let's talk about what connectivity is here for a couple of minutes. Because we do need to delineate the N-word aka Networking and no judgment. Use what you want, simply know that there is a fundamental difference. The word network is a noun, it's something you built. Think of it that way. If you can envision a net, I don't care how you envision it, I just don't use it anymore. Because it's a noun, it's static. When you connect, you're actually in action. You're in motion. You're looking for something deep and it can happen pretty quickly, depending on how you approach it. That's what I teach. I teach people why and how to connect on purpose with a service mindset. That's the book, I literally wrote the book, The Connectivity Canon.58:25 - That's where muscle builds, we know this for a fact we know when we work out and it's when we are sore afterward. That's because we're rebuilding, that's your neural plasticity, same thing. We can literally change our brains. If we put the effort into it, it will be a huge chunk. Of course, it is your frickin change in your brain. The brain is ready. She's gonna know how that's really being connected to the purpose of whatever it is you want to accomplish.01:05:00 - Final Words Shown Below… Our Final Words of the Show:You know that feeling Scott, when there's a door and you're going to walk through it, your intention is to walk through that door and there are people on the other side of that door, you're telling yourself that you should, you want to and you can. You have to be on the other side of that door with those people. When you grab that handle or you push that bar and you enter that room, when you can do that with confidence and belief in yourself, when you know why you have chosen to be there, whether it is physical or virtual. You are a connector you have chosen very intentionally with what I call I.G.S.T." Intention, Goal, Strategy, and Tactics. You have chosen to engage in a way that feeds your why, that helps you serve yourself and serve others better. That is why connecting is so important to me. I can tell you stories, but I know what it's like to feel disconnected. I know what it feels like to be unconnected, and I know what it feels like to be connected. That's my legacy to help people learn why and then how because once we know that, everything's possible, Positive Actions:Help us reach more listeners with a 5-Star Review on iTunes and Submit a ReviewPlease consider supporting our 501c-3 non-profit and visit http://fuelfoundations.orgJoin our private Facebook community The FUEL UP MindsetNeed brand growth?! Visit us at FuelUpMarketing.com 

Indoor Air Quality Impacts of Humidity, COVID Viral Load, Saving Lives, and Radical Transparency:Jeff Gusky, MD FACEP is a Board-Certified Emergency Physician now on the front lines against COVID-19. Dr. Gusky is talking about critical pieces of the COVID puzzle and what will be needed after the crisis, that no one is yet speaking about. Jeff is focused on giving people some realistic and practical things they can do now that will help keep their view of the future positive. Dr. Gusky is also a renowned National Geographic Photographer and Explorer. His discoveries and photographs are featured at The Smithsonian National Museum of African American History & Culture. He found a secret hidden for a hundred years that changes the way we see race in America and the way we heal ourselves.Quote: When crisis turns our world upside down, paradigm shifts that restore what’s humanly safe and humanly real are critical. SPECIAL NOTE: This podcast recording was accomplished on June 8, 2020, and streamed LIVE on our Facebook page like we do with all podcasts, realtime. - https://fb.watch/3OsaVEtcFT/ Top 3 Hot Point Takeaways:Impacts of Humidity for Indoor Air QualityBlack History From WWICOVID Truths and Paradigm's Today’s Resource Links from the Podcast:Email: jeffgusky@gmail.comWebsite: https://jeffgusky.com/Facebook: https://www.facebook.com/HiddenWWITwitter: https://twitter.com/hiddenwwiTumblr: https://hiddenwwi.tumblr.com/YouTube: https://www.youtube.com/user/HiddenWWIPress Release from The Joe Piscopo Show: https://omny.fm/shows/the-joe-piscopo-show/9-am-hour-4-30-20-dr-jeff-gusky-a-board-certified?t=0s Our Mentioned Influencers:Scientific American 60-Second Podcasts - https://www.scientificamerican.com/podcasts/ Watch us on YouTube:https://youtu.be/0qlHKMKxiKI Timestamped Show Notes:00:30 - Introduction10:00 - World War Bunkers. This is a place that still exists and they still find human bones from 102 years ago. It's so surreal that you still have remnants from so long ago because the magnitude of mass destruction is beyond human comprehension when you have millions and millions of people that die in this kind of narrow, 450-mile line called the Western Front. So seven miles north of there, and I didn't, or did I know it at the time, I didn't know a whole lot about what I'm going to share with you now. So seven and a half miles north. This is a very important place out in the middle of nowhere in a farm field, which is sacred ground for America. This is one of the two parts of the Smithsonian show that I'm now part of, at the Smithsonian National Museum of African American History and Culture. So I'm honored to participate in a second Smithsonian show, and it will be up through September 6, 2020, if anyone's in DC. It's the big new Smithsonian Museum near the White House and they took out Oprah's exhibit and put this exhibit in, its' place.19:30 - I don't know if I'll ever find any more. But it shows us how these heroes felt about themselves and there was a reverence between the white officers and the African American soldiers. It's the opposite of what you would think from a racist South Carolina deep south. Even after the war for 10 years or more, they had reunions and you see letters back and forth and you see respect and love and a passion for this moment in time where they expressed what it was to be an American.28:00 - So now here's the really interesting part that puts it all together. Why? In fact, when we were talking before the show, you mentioned history repeats itself and people often say this. I say, well, yes and no, because this is not history repeating itself. It's new, in the last 125 years, it sounds like it's an underlying principle that, I guess, has been able to keep going. It's a technology story. We all can relate to how our lives and society have changed so drastically, because of the exponential increase of scale of communication with Google smartphones, and social media.31:00 - What is America? It's a place where we all can agree and disagree with each other. It's basically being different without killing each other. It's not about loving with each other or even liking each other. It's about defending the right of someone you cannot stand to be who they are, even with your life. That's what America is, in my view. That's what brings out all the altruism and the decency, because when that happens, society-wide, you enable the greatest human potential, and the ability to be free and to be who you are, and express yourself. You have that right, as an American, it's imperfect. It was always imperfect, it will always be imperfect.40:00 - If this is not paranoia, this is just human nature and checks and balances and what America is with transparency. So if you knew 102 years ago, there was a Supreme Court ruling written by Judge Oliver Wendell Holmes on free speech, and it was about shouting fire in a theater to create panic, was that allowed or not, and it wasn't right, it was outlawed. So what you have now is a media that no one could have imagined that has become so powerful and so manipulative and so capable of creating myths that are totally untrue. They're completely shameless about it, because there are no consequences for being shameless. So you cannot believe anything you hear today about COVID or very little you can hear. A perfect example was, and I don't want to take too much time going on about this, but talking about hydroxychloroquine.44:00 - So there is something called absolute humidity. It's not the relative humidity, which is what is reported on the weather service and measured at home. It's the actual amount of water in the air and you can listen to a Scientific American 60-Second Podcast, it'll tell you from 2009 that we've been looking at the wrong thing all along. This knowledge is not new. Birx and Fauci should have known this as biologists. So the absolute humidity is directly correlated to indoor viral danger and if it's a certain number outside, you can predict what the air will be inside. So what happens is that in every single hotspot, the air was dangerously dry indoors and in that condition, COVID spreads like wildfire.50:00 - On the way up there, I have a special device to measure absolute humidity, this is a metric that's key to viral safety indoors. I measured it in Terminal C at DFW terminal. DFW is one of the world's largest airports, it's a city under roof. The humidity in DFW's Terminal C was better than the Cincinnati jail. It's probably one of the safest places in the Dallas Fort Worth metroplex and no one knows it. Then I land in Cincinnati and measured the indoor air at the CVG Airport. It's what Wuhan was at the worst in December when the viral bomb went off. This is A Tale of Two Cities if DFW Airport can make indoor air greener than any other place in the world. If they can make indoor air green, then I would venture a guess that it's as easy as flipping a switch in many cases or resetting the dial so to speak.59:00 - Final Words Shown Below… Our Final Words of the Show:Buy a $10 hygrometer on Amazon or Walmart, you can see a real-time readout of your indoor humidity. If you buy a cheap humidifier, I have a couple of my own, you can get them cheap on Amazon too. I put the hygrometer 10 or 15 feet away from the humidifier, you're getting a real-time reading of the actual diluted air, you know what the humidity is out from the humidifier right? Do this 24-7 because at night is the time of greatest risk when your air in your lungs dries out. So I hope this has been helpful.One last thing, it's about the airline industry, I'm issuing a call to action to the airline industry. So we will never get green air in aircraft cabins. Sure, but guess what, you don't need it. All of these draconian measures from the CDC about six-foot social distancing are not based on real science, they're just creating fear-mongering. They're creating this as a new normal of fear, which is not a new normal at all. So, what I'm saying is that one size does NOT fit all when it comes to COVID. Risks outdoors are different than indoor air. It turns out that pressurized air in an aircraft is much different than air in a nursing home because the air is constantly moving.So I've asked many aviation and aircraft experts, editors, and chief of big publications, I was with the Vice President of Safety of one of the largest airlines in the world last Thursday too. Everyone answers the same answer to this question, do you know of a single case where a person gets on an airliner with COVID, like back in February coming out of China or Europe and infects a cluster of people on the airline? Have you heard of any cases, Scott? I haven't been either. I think there's a reason for it and I think that it turns out that aircraft cabins right now, for reasons we probably don't completely understand, are probably the safest one of the safest places to be against COVID because the air is constantly moving. It's designed to actually have a separation between one person sitting right next to another. They have HEPA filters that do a better job than N-100 masks at filtering out viral particles from the air with high turnover. So think about that, I hope that helps. Positive Actions:Help us reach more listeners with a 5-Star Review on iTunes and Submit a ReviewPlease consider supporting our 501c-3 non-profit and visit http://fuelfoundations.orgJoin our private Facebook community The FUEL UP MindsetNeed brand growth?! Visit us at FuelUpMarketing.com 

A Rich Money Mindset, Integrity, Financial Emotions, and Your Money Nerve:Bob Wheeler helps listeners conquer their money shame and avoid making poor financial decisions by teaching how emotions can dictate our choices.As a man of true integrity with infectious energy, Bob’s crusade for personal growth has cross-pollinated with his accounting practice to create a new approach to personal finances. His passion is to help others gain insights into how their emotions trigger financial decisions. Combining finances with behaviors, Bob explores his personal concept of creating a healthy relationship with money in his recent book, The Money Nerve.Quote: "You deserve to have a healthy relationship with money" (you have earned it). ~ Bob Wheeler Top 3 Hot Point Takeaways:Flip your mindset around money and what it means to be rich.Get educated on money and make it work for you and with you.Live with Integrity and leave behind a positive footprint on this earth. Today’s Resource Links from the Podcast:TheMoneyNerve.comhttps://www.linkedin.com/in/bob-wheeler-88029512/https://www.facebook.com/TheMoneyNerveTwitter @themoneynerveBook - The Money Nerve - on Amazon - https://amzn.to/2ZyQf0Y Our Mentioned Influencers:Mike Michalowicz, author of Profit FirstRobert Kiyosaki, author of Rich Dad Poor Dad Watch us on YouTube:https://youtu.be/R-Yi2FM9FkM Timestamped Show Notes:00:30 - Introduction09:15 - I think a lot of us also make decisions when we're five and six years old. Something happens when we're a kid and all of a sudden, we're like, oh, this is a decision I'm going to make for life without really all the facts. This five-year-old probably shouldn't be making life decisions. But a lot of us, as we get older are still operating from the five or six-year-old thinking that was the truth instead of just a story we created.18:55 - I was fortunate. My brother in law when I was younger, said, look, investing is great. But any money you put in there, it's gambling. So only put in the amount of money that you're willing to lose and call it a day.21:00 - A great book, Rich Dad Poor Dad, talks really great stuff. Very good guy, a great book, all of that stuff. But at least if you're gambling, it's something that you are willing to take the risk and it's something you enjoy feels a lot better than just something like oh, I hope it works out.32:45 - I like talking about those simple things. This is something that happened to me a year ago. I mean, I'm sort of outing myself, but I was at a conference, and a workshop about social justice, equality, and privilege. I'm fortunate enough that I have a housekeeper because that's one of the things that I like having is clean sheets and all that stuff. So I'm sitting at the workshop and I noticed that my socks are mismatched. Okay, now, I always think people that have mismatched socks are really cool, but I don't do that on purpose. So right, a lot of people do it, but I'm not gonna count and so I'm not gonna take that risk and so living on the edge. Now, mind you, one sock was dark gray, and the other one was mildly dark. So nobody but me knew that my socks were mismatched and for about four seconds I was outraged that my housekeeper would mismatch my socks until I realized what an asshole I was being.40:00 - It's so interesting that you asked about the keyword of Nerve in my branding because one of the things that I find when I do workshops, live workshops with people is everybody wants to be rich. Me, me, me, me, I want to be rich. Cool, 10-minutes later, I ask what do you think about rich people? Rich people suck, they're assholes, they're jerks. Yeah, people, like them have no heart weight, and you want to be them. So already, we're not in alignment, because we're wanting to be the thing we hate, or that we have a judgment about, instead of actually, oh, some people that are rich, worked really hard. They put blood, sweat, and tears into it, and they didn't just get it. I think when people make a quick judgment to say you're rich, they miss you as the individual and they lump you in a group, which is what's going on right now in a lot of different levels of saying, oh, this is who you are without actually seeing the person.51:00 - We get into this comfort. I mean, I remember when I used to drive a pickup truck, I'm from Tennessee originally. So I was so happy to have my pickup truck and they were like, you can't drive a pickup truck, you're a CPA in LA. It's embarrassing in LA. So I finally got a nice car, and everybody treated me differently, which was annoying, but I got used to it. So then I had to have a new car every year because that was the image. You know, the car companies would be like, hey, we're gonna give you a new car, you don't have to do anything. Well, okay, that's sort of nice. I've sort of gotten used to it. But I really liked it when I didn't pay for a car and having to trade it in. So I'm actually leasing this car, when the lease finishes, I'm actually buying it and I'm just keeping it.55:45 - Final Words Shown Below… Our Final Words of the Show:Well, I think two things come to mind. Staying within our integrity, that's huge for me. My favorite quote from Gandhi is "Be the change you want to see in the world". That, for me, is don't talk about it, don't try to present it, just go out and model the life that you want to live. Other people will follow because they're going to say, they're doing something right. I want to know what they're doing. Well, and I love that you re-emphasized the importance of integrity. It's real, it is what you do when nobody's looking, and again, in the long run, you know, what is the legacy that we're leaving behind on this planet? I mean, I don't think a lot of people think about that, they're too focused on the now and not thinking about what could I be doing years from now by creating financial freedom by removing that debt and having more resources, that's my goal. So I need to get this game dialed in, so I can give more.I will say this I have a belief that everybody deep down wants to make an impact, wants to make a difference, and wants to know that they matter. That when they leave this earth, people miss them, that as a person, they left a positive footprint. Positive Actions:Help us reach more listeners with a 5-Star Review on iTunes and Submit a ReviewPlease consider supporting our 501c-3 non-profit and visit http://fuelfoundations.orgJoin our private Facebook community The FUEL UP MindsetNeed brand growth?! Visit us at FuelUpMarketing.com 

Today We Get Intimate About Sex, Romance, a Healthy Gut Biome, and More:Susan Bratton, Intimacy Wellness Expert is a champion and advocate for all those who desire intimacy and passion their whole life long.Best-selling author and publisher of lovemaking techniques and bedroom communication skills including Sexual Soulmates, Relationship Magic, Revive Her Drive, The Steamy Sex Ed Video Collection, Hormone Balancing, The Pump Guide, and Thrust In Time as a small selection of her 34 books and program.Quote:"Couples that play together, stay together...especially in the bedroom." ~ Susan Bratton, Trusted Intimacy Advisor To MillionsYou can find The Susan Bratton Show on YouTube at BetterLover.com, her more personal posts @susanbratton on Instagram, and her new sexual vitality supplements, Flow, Boost, Desire, and Drive at The20.store Top 3 Hot Point Takeaways:Healthy Gut BiomeMale Intimacy and RomanceThe Magic Pill Method Today’s Resource Links from the Podcast:http://personallifemedia.comhttp://the20.storehttp://instagram.com/susanbrattonhttp://betterlover.comhttp://linkedin.com/susanbrattonhttp://twitter.com/susanbrattonhttps://www.facebook.com/trustedhotsexadvisortomillions/ Watch us on YouTube:https://youtu.be/txbjsVrmDMk Timestamped Show Notes:00:30 - Introduction09:55 - A lot of times, for men, there aren't raised to be in their emotional body. They really can't feel a lot of pleasure. They have a specific way that they self-pleasure and that's their one well-worn path. A lot of times when they get into the bedroom, they're in their head strategizing about giving her a great experience. They're overthinking.14:00 - Some people want to go back and rehash what happened and process it. Other people are better at saying, let's just have a do-over and start again and let that go. One of the things that I do notice is that there is a pretty big number of people, I'm thinking 15 to 20% of people, who have been betrayed or have had their heart hurt. It is very hard for them to open their heart again. I don't hear as commonly of people who have never opened their hearts, except for men who come to me and say, women, reject me. They don't like me. I am just terrible with women. They come in with a chip on their shoulder that they're not likable.19:20 - I started looking at the Venn diagram, the three circles that intersect of libido, desire, and arousal. So what you're really talking about is body, mind, and spirit. You're really talking about both your physicality as well as your emotional body as well as the knowledge that you bring. Then once you get really good, once you're like, okay, I understand how my genitals work, I understand the ways I can orgasm. I began to become more multi-orgasmic. I've had different kinds of orgasms. My partner and I now have the ability to feel really comfortable talking to each other. We're comfortable asking for what we need is changing. Just as we change and evolve, we acknowledge that every day is a new day and we're constantly maturing.30:30 - The minute you start to see any diminishment of size, or a reptile rigidity, a vacuum erection device, the one I like is called the Whopper. I've written a book called the pumping guide. I know it's a funny name because it does make your penis bigger as well, which is nice. A lot of guys want to have a little bit more girth and length. I have written a book called the pumping guide, which explains how pumps work, what to do, how to pump for maximum gain.40:15 - So prostate massage is super healthy and we've lost track of it over the last 100 years or so. But, in the old days, prostate massage was very, very common. So those are important parts for men being able to feel along with perhaps nipple stimulation, kissing, you know, tickling the chest, thighs, buttocks, belly, these are all spots that can be really sensitive and pleasurable for men, not just for women. You know, nobody thinks twice about playing with a woman's nipples.50:00 - Radishes are good, kohlrabi is a good deal and cabbage. The brassicas not so much. Homemade yogurt made in the right way is another great source for healthy gut bacteria and healthy gu biome for improved wellness.01:02:00 - Final Words Shown Below… Our Final Words of the Show:What the magic pill method does is it teaches you how to solve your problem yourself, that there is an answer to your problem. It might be a workaround, it might be a solution, it might be a compromise. But there is a way to remove the roadblock, to go from wherever you are to what you believe that you want. What you want is only the beginning of what you could possibly have if you just keep going. So the magic pill method is actually a four-step process for solving your own problem yourself with your sex life. Positive Actions:Help us reach more listeners with a 5-Star Review on iTunes and Submit a ReviewPlease consider supporting our 501c-3 non-profit and visit http://fuelfoundations.orgJoin our private Facebook community The FUEL UP MindsetNeed brand growth?! Visit us at FuelUpMarketing.com 

Show Subtitle and Keywords:Co-Host Bio:Quote Mentioned... – QuoteCo-Host Bio: Top 3 Hot Point Takeaways:Pending Today’s Resource Links from the Podcast:Online Profiles… Pending Our Mentioned Influencers:Pending Watch us on YouTube:Pending Timestamped Show Notes:00:30 - Introduction10:00 -20:00 -30:00 -40:00 -50:00 -01:10:00 - Final Words Shown Below… Our Final Words of the Show:Pending Positive Actions:Help us reach more listeners with a 5-Star Review on iTunes and Submit a ReviewPlease consider supporting our 501c-3 non-profit and visit http://fuelfoundations.orgJoin our private Facebook community The FUEL UP MindsetNeed brand growth?! Visit us at FuelUpMarketing.com 

How To Speed Up Video Production and Increase Email Marketing Open Rates:A passionate storyteller by nature Steve Pacinelli serves as BombBomb's Chief Marketing Officer. Recently, Steve co-authored the definitive guide to better business communication, Rehumanize Your Business. Prior to leading the charge of the "relationships through video" movement, he led a sales team winning with BombBomb. He was a Sales Manager, Vice President of Events, and the National Speaker for Realtor.com, and presented to more than 1,000 audiences along the way.Quote: "The obstacle is the way"Thematically these presentations focus on online marketing, video communication, lead conversion, consumer psychology, and sales automation. However, craft beer, photography, motorcycles, and Steve’s family of five always made a cameo.Quote: "Be a value and abundance will follow" Top 3 Hot Point Takeaways:Facial recognition vs textual.Short visual videos vs faceless emails.Connecting Personally vs Personalized Automation. Today’s Resource Links from the Podcast:Scott's BombBomb Affiliate Link: http://affiliates.bombbomb.com/VQG9vwww.bombbomb.com/bookwww.linkedin.com/in/stephenpacinelli Our Mentioned Influencers:The Epidemic of Facelessness https://www.nytimes.com/2015/02/15/opinion/sunday/the-epidemic-of-facelessness.htmlhttps://www.fanocracy.com/Vanessa Van Edwards: oxytocin body language https://www.successpodcast.com/show-notes/2017/4/18/the-secret-science-of-lies-body-language-with-vanessa-van-edwards Watch us on YouTube:https://youtu.be/0EnRS1gsk1g Timestamped Show Notes:00:30 - Introduction02:30 - Garage office? It looks a lot bigger than it is. It's about six by eight feet in the corner of the garage. I built it with my father-in-law in like two days, just to be separated from the house. I want to redo the garage and put the gym in my office upstairs and build a second. My gym is in the basement for me right now.09:30 - I started using video for communication purposes, and again, there's marketing through video and relationships through video. Marketing is when you get the green screen, the drone, the high-end lighting, and the equipment and you record it. Relationships through video are more organic messages where someone's just taken out their phone, or they're using their laptop camera or something and they hit the record button. They know whatever message they have to deliver would be much better delivered in person but time or distance or technologies are keeping them apart. It's not suited for text-based communication either, it has nuance, it requires more clarity. Relationships need to be built and so back in 2011, I didn't work for BomBomb then, I was looking for a way to travel the country on a 48 city speaking tour.16:00 - There is a shiny authenticity, the shiny or that something, is a lot of times the less authentic and it feels that way depending on what you're trying to accomplish with your video. There's a time and place for shiny, for sure. Okay. But there's also a time and a place if you're trying to deliver a heartfelt message. The less production that you put towards it, the more it sounds like it comes from the heart and less from the mind.21:00 - I think, 25 years ago were the biggest shifts that we've had in the business world, as all of our communication was relegated to black text on a white screen. When you remove the messenger from the message, you remove the humanity, remove the emotion, you remove the tone, you remove the personal nature of the message, now we can personalize. That's all the crap that we get in our email inbox every day that has your name on it that's personalized. But there's a difference between personalized and personal. Personal is a message written specifically for you, personalized is that token or autofill that fills in the information that's not for you specifically. So I think that's part of the problem because we're relying on text messages, text-based email, text-based slack messages, etc.30:00 - The visual cues are as human beings, we are meant to read visual cues. We have been talking for hundreds of thousands of years, there's only been mass literacy for the past 500 years. So we're not great. It's not ingrained in us over hundreds of thousands of years of speaking face to face and reading, like reading people's expressions. If you weren't good at reading someone's facial expressions, reading body language 1000, 2000, 3000 years ago, then you didn't survive to pass on your genes to the next generation.41:30 - CTA, translated for the newbies is a call to action. So if I was, if I said Scott, you need to buy my book. I could have added a quick pop-up that would appear in the video when you play it. You click on it, it would go directly there. Then you see it within seconds. It just drops that video right inside the email. Now it comes across with that animated preview too and that's great to catch people's attention.50:30 - We just released our brand new mobile app last week. So the tracking and analytics are great, for example, if you played 98% of the video or 52% of the game, you played it. All of that is available right on the app. The recording is then your video library as well as all of the tracking and analytics with who's playing it.57:15 - Final Words Shown Below… Our Final Words of the Show:I'm going to go with this is a mantra that we've instilled in our marketing department. Honestly, it has bled into the rest of the company and kind of ties into some of the stuff behind me here too. It's simple, it is "BE A VALUE AND ABUNDANCE WILL FOLLOW." Positive Actions:Help us reach more listeners with a 5-Star Review on iTunes and Submit a ReviewPlease consider supporting our 501c-3 non-profit and visit http://fuelfoundations.orgJoin our private Facebook community The FUEL UP MindsetNeed brand growth?! Visit us at FuelUpMarketing.com 

Today We Talk Rowing, Mountain Biking, Kettlebells, CrossFit, and More:Coach Lou Williams: I am a father of three who grew up in the Harrisburg area, where I graduated from Central Dauphin East High School.For as long as I can remember I’ve been a lover of all sports, especially those that tested endurance and mental toughness. I was a YMCA national level swimmer, a competitive runner, and a soccer player growing up but also dabbled in basketball, baseball, rock climbing, and triathlons.I continued my education at Bloomsburg University, where I pursued a degree in Mass Communications (Journalism) while a four-year member and senior-year captain of the Bloomsburg University Men’s Soccer team. It was during this time at BU when I started coaching both soccer and swimming and realized that working with children in an athletic forum was something I really enjoyed.I moved to the Bucks/Montgomery County area in 2003 with my wife Lauren, who is a Pennridge HS grad. I spent a few years experimenting with different employment, including stints as the head swim team coach and youth sports director at the Ambler Area YMCA.More recently I’ve stepped into positions as the Aquatics Director at the Souderton Area High School, head coach for the 200+member Souderton Area Community Aquatic Club, head coach of the SAHS swimming and diving teams, and head coach of the Souderton borough summer swimming and diving teams.My CrossFit “Journey” began in April of 2013 when I was seeking a way to stay competitive in a non-contact sport. Many years of post-collegiate soccer were beginning to exacerbate injuries suffered as a young athlete and I needed a way to stay active. A recommendation from my sister to try CrossFit resulted in me checking out CrossFit Apex, a move that has honestly changed my life.Among other things, CrossFit has provided me with new knowledge of and excitement for fitness, a ton of new relationships, an outlet for my competitive nature, and a healthy environment to grow as a person. Top 3 Hot Point Takeaways:Health and Fitness Life BalanceGetting Outside the Gym with Mountain BikingRowing, Kettlebell Training, and More. Today’s Resource Links from the Podcast:www.crossfitapex.comwww.crossfitapex.com/location---pa/trainerswww.log.concept2.comwww.alltrails.com/mobile Our Mentioned Influencers:Vinnie Tortorich of Fitness Confidential - http://vinnietortorich.com Watch us on YouTube:https://youtu.be/xwwToIaepZU Timestamped Show Notes:00:30 - Introduction02:40 - We probably have similar time domains here, Scott, my Level 1 was set to expire this past fall, and I did end up paying $1,000 and getting my L-2. This was important to my everyday workspace both with swimming and with CrossFit. So I started in 2013. So we're going on eight full years, it took me a year or two to get my Level 1, five years of that though is coaching extensively at the CrossFit Apex gym. So I just got my Level 2, so I guess it's about eight years in the CrossFit space, but I've been in the swimming coach role, in the fitness world too, similar to you and some other areas for a long, long time.16:40 - CrossFit Apex did a great job of lending out some equipment which I know a lot of gyms are doing which is awesome for them to kind of give that to their members so we can solve for them. So I got a couple of kettlebells from them. I love kettlebell work. I do swings every day, the rower is my go to right now, we've been linked into the concept2 logbook I don't know if you have that app on your phone. I would highly recommend it.25:00 - Let's talk some bike stuff. So let's take my 12-year-old son and then myself, which I would call myself a newbie. I've been riding my mountain bike since I was 16-years-old and it's done the trick for me. But we've been looking at different ways to be fit like mountain biking, getting outside, and biking seems to be something that is available right now. I've got two bikes. We've been doing some mountain biking in the area, and it has been super beneficial. I always tell people I love to hike. We've done some Ragnar trail races. I love to be outside in the woods whenever my kids get rambunctious.30:00 - I just leveled up, I turned 40 in February 2020. So I was anxiously awaiting all the summer comps for this year but that now looks like they won't happen too. The CrossFit regulations were two years ago and now it's 35+ for masters.33:30 - Every mount bike nowadays applied a standard, which all pretty much have a front shock, it's a no-brainer. The advantage of going to full suspension is you are going to gain some nice squish in the back so to speak. But I will tell you, I can't beat a beautiful hardtail for climbing. Because when you pedal up hills, that rear suspension is going to lag a little bit and you're going to lose some of that power displacement on the pedal stroke.42:40 - The extent of where I've been lately is basically Lake Nockamixon. But certainly, I'm familiar with some hiking and biking trails, and Ralph Stover out that way, come up in Green Lane, PA. Tons of stuff on and off the park trail right there.48:30 - I also recommend Wissahickon, but northeast of there is an area that has a fire tower, called French Creek. They have an entire network of mountain biking trails in there too. I had ridden there three to four years ago but I remembered them because they had a rare and small wildfire. So that's probably closer to you than obviously my region of Allentown and French Creek is big and it's beautiful. I think that might also be under the DCNR property as well, I don't know. I know Lake Nockamixon is definitely DCNR, which is a land preservation organization for the state of Pennsylvania. You should totally check out the trails app called AllTrails.54:40 - Final Words Shown Below… Our Final Words of the Show:I appreciate you referring to me as kind of a leader in the CrossFit space, as a coach, my thing is working hard here and controlling what we can control. I've heard tons of people talk about the focus on "I'm important right now". With the times that we're going through, I know this may not air to later, but I'm in the space that we're kind of living into. Just be a hard worker, be industrious, keep moving forward, keep getting stuff done. Keep working hard. Positive Actions:Help us reach more listeners with a 5-Star Review on iTunes and Submit a ReviewPlease consider supporting our 501c-3 non-profit and visit http://fuelfoundations.orgJoin our private Facebook community The FUEL UP MindsetNeed brand growth?! Visit us at FuelUpMarketing.com 

Get Your Mindset Straight, Entrepreneurship, Abundance Mindsets, and More:Chad Peterson is a serial entrepreneur, author, and renowned Business Broker. He successfully handles business transactions across the United States and abroad in some cases - deals from 1 million to 25 million-plus. Peterson handles the transactions from start to finish with tenacity and results. He lives a wonderful life, traveling and making deals with movers and shakers throughout the world.Quote – "The world will try to make you what it needs. Only the bold make this life for themselves" Top 3 Hot Point Takeaways:Live deliberately with intentionality, your mindset drives everything.Take care of your health and believe in your health prevention vs medicine.The journey of the self-employed is often treacherous and nerve-rattling until you see the horizon of success. Today’s Resource Links from the Podcast:www.petersonacquisitions.com www.linkedin.com/in/petersonacquisitions.com www.facebook.com/profile.php?id=1595690445 Twitter @Acquisitions_KC Watch us on YouTube:https://youtu.be/6XY9tXNrBqY Timestamped Show Notes:00:30 - Introduction09:30 - You have to decide right now. What stress can you take on and what is going to be more fruitful for you. Hold on to your personal life and your sanity right now or if expanding and adding to your business and money right now is more important. You have to decide that because you can put too much stress on your time and on yourself during these times20:30 - You have got to realize that this economy was worse than this, but not acutely that this is way worse than a way it was? Oh, but it's not going to be that way long term. In other words, a five-year effect. I believe that here in the next 30 days, I think you're gonna see this country just start roaring again. That's what I believe anyway, I don't think it's going to be maybe the hardest and shortest hit to the economy that we've ever seen.31:00 - If we the people state, hey, we're not gonna let you take our liberties away. You know, we're not going to take up some unsubstantiated evidence and let it ruin our lives in our economy. We've got to get outside, we've got to remain healthy. We've got to remain socially healthy too. We can't let our relationships fall apart. We've got to have friends, we got to maintain a social fabric.40:00 - That's good wisdom for all. You know, Jesus said, don't cast your pearls among the swine. That means, don't give people pearls of wisdom unless they ask for it. That's what it is.52:30 - I believe that I help people more than financial planners do, tenfold? Yeah, you come to me and you sell your business for three, four, or five million. I can convert your life to being a multi-multi-millionaire and change your lifestyle in 10 different ways. I mean, I've seen people have small businesses that are only making a couple hundred grand a year and I can get them into businesses that make millions a year.56:00 - Final Words Shown Below... Our Final Words of the Show:I would always try to tell people this, don't let the world tell you what to do. Make sure that you are telling the world what you're going to do. You know that this world somehow is designed in all meaning all well. Our parents do it, our teachers do it, our professors do it. People at our church do it. People on our sports teams do it, they're always telling you what you should do. It's their way, or it's a way or it's whatever and I just tell people to make sure it's you deciding what you want to do.That would be my lasting legacy of advice. That's what really grabs me about this whole COVID thing, is how easily everybody just was told what to do and everybody just followed it based on really, really insufficient evidence. So I would say that's my two cents. Make sure it's you doing what you want to do. Don't refuse good advice but be led by your own compass. Otherwise, you're going to be led by 30 other compasses, your own compass needle is going to be spinning all the time, and you're not going anywhere. You have got to follow your true north and it's easier said it's talking in bumper stickers, but it is so profound if you can just follow your own compass. That's a way to live a deliberate life, live intentionally by the way of your own being, rather than being swayed by several other faulty accomplices along the way Positive Actions:Help us reach more listeners with a 5-Star Review on iTunes and Submit a ReviewPlease consider supporting our 501c-3 non-profit and visit http://fuelfoundations.orgJoin our private Facebook community The FUEL UP MindsetNeed brand growth?! Visit FuelUpMarketing.com

Anti-Aging, Telemomeres Health, and Naturopathic Medicine:Dr. Misak received his Bachelor of Science degree in Pharmacy from West Virginia University in 1992 and gained 3½ years of university hospital pharmacy experience at Duke University Medical Center. During his hospital pharmacy experience, Dr. Misak’s primary focus was clinical rounding in Oncology and General Medicine. As he began to realize the pitfalls of traditional medicine and pharmacy, he started his continued search for truth in health, which directed him to naturopathic medicine. In 1996, he moved his family across the country to Portland, Oregon, where he received his Doctor of Naturopathic Medicine degree from the National University of Naturopathic Medicine. Additionally, while in naturopathic medical school, he was blessed with the opportunity to gain 5 years of compounding pharmacy experience at Lloyd Center Pharmacy.Quote: The day that you consume more energy than you get from your food is the first day of disease. ~Dr. Carey Reams Dr. Misak owns and operates Pittsburgh Alternative Health, Inc. in the south hills of Pittsburgh, where he focuses on health analysis and how to support optimal energy formation to result in natural health restoration. He has continued his search for truth in health with a goal to teach and change the world. He performs regular lectures and does YouTube shows teaching the concepts of bio-electric chemistry and how to optimize personal energy efficiency. In essence, his goal is to teach health and observe restoration. Top 3 Hot Point Takeaways:Naturopathic Medicine vs Pharmaceutical MedicineTelomeres Health and Anti-AgingDaily Stress Impacts on Health Today’s Resource Links from the Podcast:http://docmisak.comhttps://vitelometry.com/pages/meet-dr-misakhttps://www.facebook.com/vitelometry@vitelometry Watch us on YouTube:https://youtu.be/AneZg4UHxjc Timestamped Show Notes:00:30 - Introduction05:30 - In "traditional" medicine, they are studying theory, the catabolic state, cancer break down, this person needs certain B vitamins to generate the energy, their collagen swelling report, they need higher amounts of vitamin C, etc, etc.10:00 - Whatever you can't get away from toxins, check the Environmental Working Group, EWG.org, the Clean 15 or the Dirty Dozen, clean 15 foods. They did a study years ago on placental blood that babies right when they're born to have over 200 chemicals on average in their blood. So you're breathing it in and you're putting them on your skin.22:00 - The rich and famous are taking this stuff. Then you look at all the other ones and all they are, are glorified antioxidants, and basically multivitamins. If you look at what affects telomeres, in reality, it's stress. If you had a stressful childhood, you can't process your emotions and haven't figured out who you are or how to process those emotions. Then you carry that stress to your life, it shortens your telomeres.30:00 - I have seen some directly enhanced testosterone levels and guys having positive effects for fertility with women who are having fertility issues. This has been shown to balance out those hormones on women.40:30 - The higher the mineral content in the food, the more drought-resistant the food, the higher the energy of the food, the more sweet the food is, the longer that food is gonna last in your refrigerator. So you buy an organic zucchini that's rotting in 10 days in your refrigerator, I pick my organic, get into my organic zucchinis that I'm growing. I can leave them on my countertop all summer long, then cut them up, and they're still fresh as the day that I picked them.48:00 - Final Words Our Final Words of the Show:I think you take it back to that awareness aspect. I think if you know who you are, and you know what you believe, then you have a tool that shows you how you can love yourself because if you don't like yourself, you're dealing with yourself for the rest of your life. You know, then you've got an issue, know yourself, find yourself and then let that belief guide you. It's going to lead you to do that aspect of truth that says, okay, if I really believe that, then what am I doing to make that difference and leaving that legacy? Action Steps:Support our 501c-3 non-profit and visit http://fuelfoundations.orgHelp us reach more people with 5 Star Reviews, visit iTunes and Submit a ReviewJoin our private Facebook community The FUEL UP Mindset

Show Subtitle and Keywords:Co-Host Bio:Quote Mentioned... – QuoteCo-Host Bio: Top 3 Hot Point Takeaways:Pending Today’s Resource Links from the Podcast:Online Profiles… Pending Our Mentioned Influencers:Pending Watch us on YouTube:https://youtu.be/T2cuRTcH0NA Timestamped Show Notes:00:30 - Introduction10:00 -20:00 -30:00 -40:00 -50:00 -01:10:00 - Final Words Our Final Words of the Show:Pending Action Steps:Support our 501c-3 non-profit and visit http://fuelfoundations.orgHelp us reach more people with 5 Star Reviews, visit iTunes and Submit a ReviewJoin our private Facebook community The FUEL UP Mindset

Do it yourself water treatment, a Trillion $ industry, and much more: QUOTE: "City water is legal – but is it safe to drink?"Riggs Eckelberry doesn’t look like a bomb-thrower. And yet, he’s driving the disruption of a trillion-dollar industry that has fallen behind the times and is affecting the health of millions. That industry is Big Water. Simply, those billion-dollar centralized water systems aren’t coping with demand, and water quality is getting worse. The answer? Instant InfrastructureTM. Businesses are doing their own water treatment, using modular, prefabricated systems that are trucked right on site. They get better water quality, lower rates through recycling, and even improved environmental grades! Ten years after launching public company OriginClear, Riggs and his team are offering those truck-in-place modular systems in the USA, while licensees are building products internationally using OriginClear’s low-energy, chemical-free innovation.QUOTE: "Water is the new Gold!"Riggs Eckelberry is uniquely qualified to ride the huge wave of do-it-yourself water treatment that is transforming an industry, having learned management in the nonprofit space, captained oceangoing ships, and achieved several tech successes during the dot-com boom. Top 3 Hot Point Takeaways:Crowdfunding Companies.Invest in water treatment.Water is a Trillion $ industry?! Today’s Resource Links from the Podcast:https://modularwater.com/https://offering.originclear.com/https://www.facebook.com/OriginClear/https://www.instagram.com/originclear/  Watch us on YouTube:https://youtu.be/x1C7ZVjojwc  Timestamped Show Notes:00:30 - Introduction10:00 - I was able to build real companies after that, I was involved with getting yellowpages.com its liquidity with my help. I wound up taking a company public called Cyber Defender.20:00 - We became specialists and decentralized, meaning that our line of modular water systems. The black box thing really appeals to the decision-making decentralized user who just wants to solve the goddamn problem?30:00 - He spent 30 years doing this stuff and we came along and say, okay, this is perfect to speed up the technology adoption cycle. Except that it's still really hard to get projects through, even before the virus.40:00 - The point, is that the investor normally has no way to get decent returns that are secure. By secure we mean, if you allow that water treatment plant to be built into the property, and now you become a claimant in a foreclosure or liquidation, then good luck, right? Major apartment networks are just falling apart because people aren't paying their bills, and you don't want to be the second or third or fourth in line on getting collection. So we realize it had to be something where we literally, it's like running a TV, in the poor part of town, you want to be able to go in and take it.50:00 - So what you have is, 20% overall, meaning in the US and the West, as Europeans, have it even better. It's more like 70-80% is treated and then other countries are at 5% or zero, but guess what, it's the same freakin ocean. So, you know, Bangladesh is doing whatever, well, it's stuff makes its way over to us too. So we were on the same bubble, and we've got it too. So what I finally feel so good about is the fact that we've been able to take the limiters off and the blinders have been taken off the industry. This is a model that can be adopted.59:45 - Final Words Our Final Words of the Show:It's really interesting because I came up through the nonprofit space and so it was all about saving the world and then, in the 80s, I ended up in tech and the reason I ended up in tech was I started feeling that Tech has the potential to change the world, right?For example, the self-driving car has the potential to eliminate that 14 fatalities per hundred thousand that we live with on a daily basis. It's also a double-edged sword technology that can be used to surveil people, whatever, but it's that net. I think we're never going to get a handle on climate change. Without tech, it's not gonna be done by legislating people to consume less. We have to literally leapfrog with technology and that's why I went through the.com and then I found myself in water.I feel that by applying the technology leapfrog to water, I can really help make a difference to the planet and that's what makes me work the crazy hours and deal with the nuttiness because, like you, I feel like what I'm doing is so important. I love the excitement that people have, I feel it on a daily basis and it just keeps me going! Action Steps:Support our 501c-3 non-profit and visit http://fuelfoundations.orgHelp us reach more people with 5 Star Reviews, visit iTunes and Submit a ReviewJoin our private Facebook community The FUEL UP Mindset

Today we discuss Pandemic Triggers, Anxiety, Mindset, Healing, and More:Dr. Nima Rahmany, DC, CCWP is both a Chiropractor and an educator, specializing in helping individuals and professionals get to the ROOT CAUSE of their physical and emotional challenges, from stressed, depressed, and anxious to living Powerfully Aligned and on Purpose. After building a successful Chiropractic practice in Maple Ridge, BC, Dr. Nima sold his clinic in June 2016 to pursue his passion for teaching and coaching professionals who are stressed, depressed, and anxious to transform and have their best year ever— in both a private and corporate setting."The highest form of forgiveness is the authentic recognition that everything served and there is nothing to forgive." – Quote Dr. Nima Rahmany Dr. Nima has integrated all the mind-body tools in his quest for healing stress-related disorders into one, simple to follow a method called “The Overview Method”, which is “ the adjustment above atlas” that he teaches one-on-one and in groups all over the world in his engaging and “edutaining” lectures filled with inspired authenticity and “edutainment”.  Top 3 Hot Point Takeaways:Healing JourniesHealing MindsetBecome Triggerproof Today’s Resource Links from the Podcast:drnima.com/vw1 promo code "triggerproof" https://twitter.com/drnima https://www.youtube.com/user/chironimz https://www.facebook.com/drnimarahmany/ https://www.instagram.com/drnima/ https://www.linkedin.com/in/drnima/Facebook Group: https://www.facebook.com/groups/236383917410506/  Our Mentioned Influencers:Book: "Man's Search for Meaning" by Austrian Neurologist, Victor Frankle on Amazon: https://amzn.to/3jUATvu Watch us on YouTube:https://youtu.be/2idnMdhLFEI Timestamped Show Notes:00:30 - Introduction09:10 - Essentially, that moment between stimulus, the trigger, and the response gives us so much information. It's that space between stimulus and response. It is how we naturally have a tendency to react unconsciously which is the code of all of our primary wounding that didn't start with us and it didn't even start with our parents. It's been going on from generation to generation.20:15 - I don't think everybody can think or talk about what you and I are talking about right now. Yes, but it's okay because I was there one time to where I couldn't talk about this. I had to learn these things and then I had to test these things. I had to then realize that first of all, I said I would never get married too So you're kind of energy, you're what they are called an Avoidant Attachment Style, which is the same as me, man, my heart was all locked up.30:00 - I have the freedom to make everything happen in my current state. I can actually attest to this because I've said I mentioned stuff like this on other shows, because that's part of the freedom, right? I don't care what the hell I say on my show these days because I love that freedom of not worrying about what anybody else thinks. My vulnerability is wide open and I've had people appreciate that I actually am this honest and transparent. There is true power in transparency.40:00 - So we have to unfuck your nervous system. It starts with that, and it goes into healing your codependent patterns. Even like in your euthanize case, Scott, where we were in that state of insecure avoidance. There's also the other type, which is the insecure kind of anxious attached. So to heal those wounds I discovered that I was going to be a dad. Then I put a ring on it, and we just decided to get married, we're going to have a baby. All of this is so that we can create a community of people around the world who are taking responsibility for using this time to heal their past attachment wounds. I created a website, a Facebook group called "Trigger Proof: Regulate Stress & Strengthen Immunity during a Crisis" to help show people how to regulate stress and strengthen immunity during a crisis. I give transmissions every day.50:00 - We have a huge spike in divorces and breakups are going through the roof. Why? Because we can't stop and nobody has been dealing with their shit. We can't bullshit any longer. The ability to take a conflict, let's say you and I are friends, and we get into a disagreement. Normally, I'll be like, Fuck you, I'm out of here. Like, I don't want to hear from you. Versus, okay, well this is what I came up for me, Scott, when this happened, and to take that conflict between us and create a deeper bond out of it, a deeper relationship out of it. Those two skills, if you can learn that, and master that and invest in the growth in the learning of that, not only will you come through the COVID pandemics, like a chain war gliding through, but throughout your entire life, the quality of every relationship, which is what makes your life experience so worth it will completely transform.58:47 - Final Words Our Final RAP of the Show:I'm gonna leave you with a little rap that I wrote. Ah, there we go. Okay. All right. When they tell you let it go, you can try with all your might. The problems that your nervous system still in fight or flight, the stress ain't gone. It's still in plain sight. You got to find a way to turn around the fight. My name is Dr. Nima adjusting spines is my game. Now I'm spitting lyrics to me. It's all the same. correcting your structure, improving what you eat, dissolving your stress by adjusting your beliefs. I wasn't born a rapper but I'm a rapper at heart. It connects me to my young and my playful part. I'm in my mid-40s Is that too late to start what I'm lacking in my rap technique I make up for with heart. The dancing the rhymes, healing spines, and minds combining everything you love makes you feel fine. So don't hold back. If there's a song you need to sing and dance like you don't care who's watching. Action Steps:Support our 501c-3 non-profit and visit http://fuelfoundations.orgHelp us reach more people with 5 Star Reviews, visit iTunes and Submit a ReviewJoin our private Facebook community The FUEL UP Mindset

Are You Ready to Rock The Recession and Come Out On Top?!Jonathan’s book, “Rock the Recession: How Successful Leaders Prepare For, Thrive During, and Create Wealth After Downturns” came out in September 2019 and is a #1 Amazon Best Seller.Jonathan coaches high growth leadership teams across the United States to implement the Entrepreneurial Operating System® also known as “Traction.” He focuses on working with entrepreneurial niche/specialty firms and large corporations ($10M+ in annual revenue), spending over 100 days per year working with teams just like yours.Jonathan was Valedictorian of his graduating class and had the highest GPA ever in the history of Shaker Heights High School, where he was also voted “Next Bill Gates and Least Likely to Lose his Virginity.”Quote - A Recession is When Your Neighbor loses His Job, A Depression is When You Lose Your Job! Top 3 Hot Point Takeaways: Today’s Resource Links from the Podcast:https://www.facebook.com/RockTheRecession/https://www.linkedin.com/company/rock-the-recession/https://www.youtube.com/channel/UCkAKdWaeESrylXXpQCD6DPQhttps://twitter.com/RockRecessionhttps://www.instagram.com/rocktherecession/ Our Mentioned Influencers:Pending Watch us on YouTube:https://youtu.be/naC23tCLWQA Timestamped Show Notes:00:30 - Introduction10:00 - I do think this is different than several other countries right now and we are used to a standard of living probably above what we can actually afford. The tough part, Scott, as we know, is that since it's been 10 years since we've had a recession, I think we have all gotten kind of complacent. As a society, we've gotten a little arrogant. It's been pretty easy and we had a very smooth run.20:00 - Even if you're going in the wrong direction, maybe even some leadership in the wrong direction, at least we get some momentum and get people moving which is better than just sitting still and waiting.31:00 - They'd send me an Excel spreadsheet, $35,000 worth of equipment, and I'd be like, look, I can get you $1,000. The guy would be like, let me call you back. He'd come back an hour later and be like, if you overnight a cashier's check, it's yours.41:00 - The worst part Scott is that it wasn't even all at once. It was a series of 12 loans for about $20,000 each. That's how much I needed to make payroll every two weeks.50:00 - For me, for my spouse, we have already spent a lot of time talking about what's truly important to us. So we can go back to that, and we get some psychological safety from it. I'm not saying it's perfect, you know, we still have our issues.01:10:00 - Final Words Our Final Words of the Show:I think people are, are focusing more on this now. And are starting pay attention. I think people understand that we're going to have an economic downturn. And so it's time to start to figure out how you're going to rock it, instead of getting rocked by it. Don't be Don't be like me, man. Don't be like me and have to borrow a quarter of a million bucks from your mother in law. Action Steps:Support our 501c-3 non-profit and visit http://fuelfoundations.orgHelp us reach more people with 5 Star Reviews, visit iTunes and Submit a ReviewJoin our private Facebook community The FUEL UP Mindset

Show Subtitle and Keywords:Christine McAlister is an entrepreneur, business coach and the author of the #1 bestseller The Income Replacement Formula: Seven Simple Steps To Doing What You Love And Making Six Figures From Anywhere.An expert on turning tragedy into triumph, she founded her company, Life With Passion, after the full-term stillbirth of her first daughter, Maeve.Christine helps high-achievers all over the world to quit their jobs, replace their incomes, and scale to 6 figures, doing what they are uniquely gifted to do.Christine, her husband and "rainbow babies," live with their 2 rescue dogs, near their Arabian horses, in Louisville, Kentucky.Life is 10% what happens to you and 90% how you react to it. – Quoted Charles Swindoll  Today’s Resource Links from the Podcast:lifewithpassion.com https://www.facebook.com/lifewpassion https://www.facebook.com/groups/lifewithpassionsociety https://medium.com/@christinemcalister https://www.youtube.com/channel/UC8V4KvBLBi_jvP7X4Ojt9fg https://twitter.com/lifewpassion instagram.com/lifewpassion www.linkedin.com/in/christine-mcalisterChristine's new podcast "No One's Ever Asked Me That": https://www.stitcher.com/podcast/no-ones-ever-asked-me-that Our Mentioned Influencers:Trey Downes of Your Superior Self Podcast Watch us on YouTube:https://youtu.be/vfdhKcO7iWo Timestamped Show Notes:00:30 - Introduction05:00 - How did you get connected with Trey Downes? Jeff Brown of the Read To Lead Podcast is a friend of mine. He helps podcasters and he had sent me potential connections that were right for people who are looking for guests.10:40 - If you're home and you're healthy, and you're protecting yourself by staying home healthy, then you have all this extra bandwidth. You're not commuting and you don't have to wash your hair, right?21:45 - Everybody has a choice. Right? That's what that quote is about. That's what I'm here for. That's like, what I've dedicated my work to.33:00 - That's what I'm here to do. That's what's going to take me to Super Soul Sunday. I don't want you to have to go through some tragedy or get to a break breaking point? I'll leave everything behind. I think it's being willing to play with your mind and wiggle around the fear that's keeping you stuck.40:00 - I am so disappointed if they're not the ones reading their books. A lot of times I wouldn't even buy it. I'm like, I want to hear from you. I want to hang out with you. It gives you the freedom that when you hit a certain part of the book, you can add a couple little extra snippets in, because it is your story.50:00 - That's how you build a sustainable business that fuels your life and vice versa. I've been a guest on over 100 podcasts and people were telling me all the time for years that I should have my own. I was like, nope, nope, nope. I don't have a vision for it. Nope, it doesn't feel good yet. No, I'm not gonna do it just because I should.59:18 - Final Words Our Final Words of the Show:You get to choose what you do with this time. Right? Whenever you're listening to this, whenever you're watching this, you get to choose the opportunities that you're going to make out of this time. You have incredible resources like this one in this podcast and this conversation to help me figure out your next right step. Like if you want to create something more for yourself, in health, in business and lifestyle. This is your opportunity, right? This is the opportunity you've been waiting for. You get to create it! Action Steps:Support our 501c-3 non-profit and visit http://fuelfoundations.orgHelp us reach more people with 5 Star Reviews, visit iTunes and Submit a ReviewJoin our private Facebook community The FUEL UP Mindset

Author of the new book, The FATBURN Fix, Dr. Cate Shanahan joins us on today's new Health Podcast talking FAT, Seed Oils, and more: Dr. Cate Shanahan is the leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition, and Food Rules, her expertise is fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer, and accelerated aging processes. Her passion is helping people feel their best.My training is in Family Medicine and my background is in biochemistry and genetics, having studied at Cornell. I've authored three books including Deep Nutrition: Why Your Genes Need Traditional Food and THE FATBURN FIX, with MacMillan, released in March 2020. In 2011 I created a nutrition program for the LA Lakers that many NBA and professional sports teams have emulated. This program, along with the 2008 edition of my first book Deep Nutrition: Why Your Genes Need Traditional Food is credited with helping spark the current bone-broth and collagen craze, as well as inspiring thought leaders in the nutrition and KETO space.Since 2018, I've assisted ABC Fine Wines and Spirits to optimize the health of their 1600+ employees and family members by providing concierge care and creating educational programs. Objective markers of success include biomarkers and the elimination of medications.I've served as an independent advisor or consultant to dozens of companies and organizations throughout the world including the LA Lakers, OKC Thunder, Villanova Basketball, beliv - CBC Beverages, & Natural Stacks.I have been featured in The Magic Pill documentary and The Real Skinny on Fat docu-series, interviewed by Good Morning America, Scientific American, Sports Illustrated, Men's Journal, CNN, US News and World Report, Prevention Magazine, Vogue, National Geographic, GQ, the New York Post, Woman's World, People Magazine among others as well as numerous radio talk shows and popular podcasts. Top 3 Hot Point Takeaways:Avoid Seed Oils.Obesity and Diabetes rates are Excessive.Get back in the garden. Today’s Resource Links from the Podcast:HTTP://DrCate.comhttps://www.facebook.com/cate.shanahan.3https://twitter.com/drcateshanahanhttps://fatburnfix.com/#audiosamplehttps://www.amazon.com/s?k=catherine+shanahan&i=stripbooks&ref=nb_sb_noss_1https://drcate.com/dr-cates-march-2020-book-the-fatburn-fix/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3294426/ Our Mentioned Influencers:Vinnie Tortorich and Fitness Confidential at HTTP://vinnietortorich.com Watch us on YouTube:https://youtu.be/Z4_TQkyG0c0 Timestamped Show Notes:00:30 - Introduction10:00 - Not all FAT is created equal. The kinds of fats that are in the seeds that we've all been unknowingly consuming, the seed oils are those called polygon stable, they should be called polyunsaturated, and they're unstable. So that's why they stay liquid in the fridge, that's why they're softer, right? That's why they add them because they're unstable.20:00 - PUFA aka Polyunsaturated Fatty Acid.30:00 - I was a doctor and I had the symptoms of hypoglycemia myself. I would have my cereal, Raisin Bran for breakfast with my skim milk. If I was really indulgent, I'd have 2%, and added sugar, of course, had to have more sugar on that. So that would be at seven AM and then by noon or one PM, whenever I got to my lunch, my fingers were cold and I'd be shaky. I would be kind of like, oh come on, just give me my lunch already. Those symptoms, that's hypoglycemia. So I was already on that diabetes spectrum, and I had no clue.40:00 - At the turn of the century, 50% of Americans lived on farms. Now I would be willing to bet that would also be that of our small business world. But that was America. What made America great was the fact that we were founded on small business farmers, we were self-sufficient people, we knew how to make good food. That's what made us great, that's actually, by the way, a huge reason why a lot of English people left England too.50:00 - So that's why I have two phases in the plan that talks about the baby-steps phase for folks who are more metabolically damaged and need to spend more time with taking those baby steps. If you're not quite so metabolically damaged, then you can jump right into a KETO diet. But the two phases are to fix your metabolism and then burn your body fat. If you have a really high-fat burn factor, you can just start right into cutting calories by intermittent fasting.54:30 - Final Words Our Final Words of the Show:The thought that I want to leave people with is that food used to be this holy transcendental sensation. It wasn't just about energy. It was about connecting with your family and your environment. It was about how good you can make something tasty and how much time you could spend in the kitchen. How much time you could spend prepping the animal's yourselves and growing your own food.We have completely turned that as a thing that we need to turn upside down, they talk about turning the food pyramid upside down. If we could turn our pride, our food priority upside down, and get back to where we have been for our entire humanity, human history until like the industrial era, when TV shows told us that, the kitchen was just like a place you wanted to get out of as fast as possible, you should eat microwave dinners. Before the TV told us this, we knew in our bones, that if you spent time in your garden, that food was going to be good for you. I don't care what it is, what kind of vegetable it is, it was going to be good for you. If you raised animals yourselves, you knew that they were healthy. You knew that the food was good. Forget about saturated fat and all of this kind of stuff. That's what matters and that's the only thing that matters. I would love it if we could shift the conversation away from macros and calories and to things like healthy soil and healthy plants and animals. Action Steps:Support our 501c-3 non-profit and visit http://fuelfoundations.orgHelp us reach more people with 5 Star Reviews, visit iTunes and Submit a ReviewJoin our private Facebook community The FUEL UP Mindset

Today's Podcast is on Mindset, Fulfillment, Self-Care, and the importance to Be The Change:My next guest has a mission, to help busy professional women shift their mindsets and find fulfillment. Su Orosa is a mental health and wellness coach, who gives women the tools they need to manage their inner critic and put a stop to self-sabotaging behaviors. Providing her clients with a compassionate, safe space to really open up, Su encourages introspection and helps her clients to start living the lives they were always meant to live.Quote: "Be the change" ~ Gandhi  Top 3 Hot Point Takeaways:Shift your mindset and find fulfillment.Rebuilding a positive mindset.You are worth it! Today’s Resource Links from the Podcast:www.suorosa.comwww.facebook.com/suorosa.mehttps://www.linkedin.com/in/su-orosa-9251b714/ Our Mentioned Influencers:Pending Watch us on YouTube:https://youtu.be/FF7pK2I0uUA Timestamped Show Notes:00:30 - Introduction08:45 - Yoga is really beneficial if it's done very actively as well. But this is the other side of yoga, if you talk about introspection, that's exactly where this Slow Yoga fits. It's a kind of going inward to look more inside your internal space to let the body breathe and to express itself.14:30 - That guilt of I need to be doing more because there's always more to be done. Because your job never ends. They'll say there's always something to do. At times it is a self-imposed feeling of actually I should be doing something.20:00 - It is about developing that self-awareness to realize, how am I feeling at any given point, and then allowing yourself some time to walk around the house, walk around kind of clear the air. Somehow go for a walk if you can, if it's your allotted daily walk, then go right now.30:00 - Relating to pescatarian or in Su's case vegetarian... So it's cool. I respect it. I tell people that listen, if you find something that works with your biology, your gut health, and you live a healthy, sustainable high energy life, then great!40:00 - Sometimes you have to go and not get so caught up with all of that, because life doesn't work like that. So it's kind of naming it as well to everybody knows this is a transition period, you know, things might look a bit different for now. Then we have to come together and reconnect. Same with clients. If we're online, and we never used to be online, maybe now we need to reconnect on what's okay, what's not okay.50:00 - Canceling of our prior course that I run with my husband, notifying everyone that they're all off while they've all been up for it, that was hard. But they've all got on board and the new course that I've just finished, that was for a college that I'm not working for anymore. A couple of those really strong students did really struggle, so that was harder. That was definitely harder because the lesson isn't for us all to just meet up, it's also how to meet yourself, where you meet yourself, and then try to come out with what you're familiar with, your comfort zones.59:59 - Final Words Our Final Words of the Show:Know that you have worth and that you are worth it. Basically, you're worth having a life, you're worthy of having a life that is lived on your terms, you're worthy of being you, the real you. Do not let anybody sway you differently or persuade you that you're not worth it. Because you are! Action Steps:Support our 501c-3 non-profit and visit http://fuelfoundations.orgHelp us reach more people with 5 Star Reviews, visit iTunes and Submit a ReviewJoin our private Facebook community The FUEL UP Mindset